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Receta Tandoori Tikka Masala
by Global Cookbook

Tandoori Tikka Masala
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Ingredientes

  • 675 gm chicken breast skinned and boned
  • 2 Tbsp. lemon juice
  • 3 Tbsp. lowfat yoghurt
  •     spices for marinade:
  • 1 1/2 tsp paprika
  • 1 1/2 tsp coriander
  • 1 1/2 tsp cumin
  • 1 1/2 tsp garlic pwdr
  • 1 1/2 tsp ginger pwdr
  • 1/2 tsp mango pwdr
  • 1/4 tsp orange food colouring pwdr (optional)
  •     the sauce:
  • 1 c. pureed onion
  • 1 Tbsp. pureed garlic
  • 1 Tbsp. pureed ginger
  • 4 Tbsp. ghee or possibly vegetable oil
  • 2 x tomatoes minced
  • 1 Tbsp. tomato puree
  • 1 Tbsp. tomato sauce
  • 1 Tbsp. grnd abnond
  • 3 Tbsp. double cream
  • 2 Tbsp. fresh coriander minced
  •     salt
  •     grnd spices for paste:
  • 2 tsp paprika
  • 1 tsp garam masala
  • 1/2 tsp coriander
  • 1/2 tsp cumin
  • 1/2 tsp chilli pwdr (optional)
  • 2 tsp garlic pwdr (optional)
  •     whole spices:
  • 1 tsp white cumin seeds
  • 1 tsp black mustard seeds

Direcciones

  1. Cube chicken.
  2. Fold in a large bowl with the lemon juice and leave for 10 min.
  3. Meanwhile combine the marinade spies with the lowfat yoghurt then mix into the chicken.
  4. Cover the bowl and place it in a fridge for maximum 24 hrs to marinate.
  5. After which pre heat oven to 160C/325F/Gas 3. Place the chicken pcs on an oven tray ensuring they are well covered with the marinade paste (use it all) and bake for 20 min.
  6. During this baking make a paste of the grnd spices then heat the oil and fry the whole spices for 2 min then add the paste stir frying till ready (qv spice paste).
  7. Add in the onion garlic and ginger frying 2 min then add in the tomato (fresh puree and sauce) simmering for 5 more min.
  8. Add in the cream almond and fresh coriander and when warm the chicken pcs if possible straight from the oven with any liquid.
  9. Mix well and ensure it is warm (and the chicken is cooked).
  10. The sauce should be of a good consistency not too thin nor too thick (add in a little water if it is).
  11. Garnish with flaked almonds and fresh coriander.
  12. Can be reheated and frzn.
  13. Serves 4