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Receta Tandy’s Smoker Challenge - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potato
213.0g 		cream
50.72g 		flour
250.0g 		tomatoes
56.42g 		olive
13.5g 		tomatoes
227.5g 		onion
278.04g 		fennel
168.48g 		capers
5.73g 		olives
13.5g 		butter
5.0g 		Total Per Serving Total for Recipe
Protein (g) 4.03 1.37 25.83 0.5 0.0 2.0 2.22 2.09 0.14 0.0 0.04 38.21 38.21
Total Fat (g) 0.3 9.79 2.45 0.11 13.5 0.46 0.22 0.34 0.05 13.5 4.06 44.77 44.77
Carbohydrates (g) 33.87 1.86 190.78 2.21 0.0 8.92 20.99 12.28 0.28 0.0 0.0 271.19 271.19
Ash (g) 2.34 0.29 1.18 0.28 n/a 1.14 0.95 1.77 0.46 n/a 0.11 8.51 8.51
Calories (kcal) 149.1 98.904 910.0 10.156 119.34 40.95 88.973 52.229 1.318 119.34 35.85 1626.159 1626.159
Starch (g) 28.44 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 28.44 28.44
Sucrose (g) 0.62 n/a n/a 0.0 n/a 0.0 2.0 n/a n/a n/a n/a 2.62 2.62
Glucose (dextrose) (g) 0.85 n/a n/a 0.71 n/a 2.84 6.28 n/a n/a n/a n/a 10.68 10.68
Fructose (g) 0.66 n/a n/a 0.77 n/a 3.12 5.62 n/a n/a n/a n/a 10.17 10.17
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.06 n/a n/a n/a n/a 0.06 0.06
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 172.44 37.41 29.8 53.32 0.0 214.99 253.68 151.99 4.8 0.0 0.79 919.22 919.22
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.13 0.07 0.68 1.48 0.0 5.98 13.96 n/a 0.02 0.0 0.0 24.33 24.33
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.6 0.0 6.8 0.7 0.0 2.7 2.5 5.2 0.2 0.0 0.0 21.7 21.7
Calcium (mg) 21.3 48.691 37.5 5.642 0.135 22.75 55.608 82.555 2.292 0.135 1.2 277.808 277.808
Iron (mg) 1.55 0.02 11.6 0.15 0.08 0.61 0.72 1.23 0.1 0.08 0.0 16.14 16.14
Magnesium (mg) 46.86 4.565 55.0 6.206 0.0 25.025 25.024 28.642 1.891 0.0 0.1 193.312 193.312
Phosphorus (mg) 129.93 40.576 270.0 13.541 0.0 54.6 75.071 84.24 0.573 0.0 1.2 669.731 669.731
Potassium (mg) 969.15 61.878 267.5 133.715 0.135 539.175 330.868 697.507 2.292 0.135 1.2 3003.556 3003.556
Sodium (mg) 12.78 20.288 5.0 2.821 0.27 11.375 22.243 87.61 169.837 0.27 28.8 361.294 361.294
Zinc (mg) 0.7 0.14 1.75 0.1 0.0 0.39 0.36 0.34 0.02 0.0 0.0 3.79 3.79
Copper (mg) 0.277 0.005 0.35 0.034 0.0 0.137 0.167 0.118 0.021 0.0 0.0 1.108 1.108
Manganese (mg) 0.298 0.0 1.7 0.062 n/a 0.25 0.222 0.32 0.005 n/a 0.0 2.858 2.858
Selenium (mcg) 1.1 0.3 84.8 0.0 0.0 0.0 1.4 1.2 0.1 0.0 0.1 88.8 88.8
Vitamin A, IU (IU) 14.91 332.723 0.0 469.979 n/a 1895.075 2.78 225.763 7.907 n/a 124.95 3074.088 3074.088
Retinol (mcg) 0.0 90.282 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 33.55 123.832 123.832
Vitamin A, RAE (mcg_RAE) 0.0 91.803 0.0 23.696 0.0 95.55 0.0 11.794 0.401 0.0 34.2 257.444 257.444
Beta Carotene (mcg) 8.52 18.766 0.0 253.326 0.0 1021.475 2.78 n/a 4.756 0.0 7.9 1317.524 1317.524
Vitamin E (mg) 0.02 0.28 0.15 0.3 1.94 1.23 0.06 n/a 0.05 1.94 0.12 6.08 6.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.8 2.8 2.8
Lycopene (mcg) 0.0 0.0 0.0 1451.687 0.0 5853.575 0.0 n/a 0.0 0.0 0.0 7305.262 7305.262
Lutein + zeaxanthin (mcg) 44.73 0.0 45.0 69.397 0.0 279.825 16.682 n/a 0.0 0.0 0.0 455.634 455.634
Tocopherol, beta (mg) 0.0 n/a 0.18 0.01 n/a 0.02 0.0 n/a n/a n/a 0.0 0.2 0.2
Tocopherol, gamma (mg) 0.0 n/a 0.95 0.07 n/a 0.27 0.0 n/a n/a n/a 0.0 1.29 1.29
Tocopherol, delta (mg) 0.0 n/a 0.05 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.05 0.05
Vitamin C (mg) 18.3 0.4 0.0 7.2 0.0 28.9 13.3 20.2 0.2 0.0 0.0 88.6 88.6
Thiamin (mg) 0.17 0.015 1.975 0.023 0.0 0.091 0.111 0.017 0.001 0.0 0.001 2.404 2.404
Riboflavin (mg) 0.064 0.076 1.225 0.011 0.0 0.046 0.056 0.051 0.008 0.0 0.002 1.537 1.537
Niacin (mg) 2.45 0.03 14.75 0.333 0.0 1.342 0.361 1.078 0.037 0.0 0.002 20.384 20.384
Pantothenic acid (mg) 0.596 0.142 1.1 0.051 n/a 0.205 0.278 0.388 0.002 n/a 0.006 2.767 2.767
Vitamin B-6 (mg) 0.362 0.015 0.1 0.045 0.0 0.182 0.361 0.084 0.001 0.0 0.0 1.151 1.151
Folate (mcg) 38.34 1.014 457.5 8.463 0.0 34.125 63.949 45.49 1.318 0.0 0.15 650.349 650.349
Vitamin B-12 (mcg) 0.0 0.11 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.01 0.12 0.12
Choline (mg) 34.9 8.5 26.0 3.8 0.0 15.2 15.3 n/a 0.4 0.0 0.9 105.2 105.2
Folic acid (mcg) 0.0 0.0 385.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 385.0 385.0
Tryptophan (g) 0.043 0.02 0.325 0.006 n/a 0.023 0.028 n/a n/a n/a 0.001 0.445 0.445
Threonine (g) 0.128 0.061 0.7 0.017 n/a 0.068 0.056 n/a n/a n/a 0.002 1.031 1.031
Isoleucine (g) 0.128 0.081 0.9 0.011 n/a 0.046 0.028 n/a n/a n/a 0.003 1.196 1.196
Leucine (g) 0.192 0.132 1.775 0.017 n/a 0.068 0.083 n/a n/a n/a 0.004 2.271 2.271
Lysine (g) 0.192 0.107 0.575 0.017 n/a 0.068 0.083 n/a n/a n/a 0.004 1.045 1.045
Methionine (g) 0.064 0.036 0.45 0.006 n/a 0.023 0.028 n/a n/a n/a 0.001 0.607 0.607
Cystine (g) 0.043 0.015 0.55 0.006 n/a 0.023 0.028 n/a n/a n/a 0.001 0.665 0.665
Phenylalanine (g) 0.341 0.066 1.3 0.039 n/a 0.159 0.056 n/a n/a n/a 0.002 1.963 1.963
Tyrosine (g) 0.064 0.066 0.775 0.006 n/a 0.023 0.028 n/a n/a n/a 0.002 0.963 0.963
Valine (g) 0.192 0.091 1.05 0.011 n/a 0.046 0.056 n/a n/a n/a 0.003 1.448 1.448
Arginine (g) 0.192 0.051 1.05 0.011 n/a 0.046 0.306 n/a n/a n/a 0.002 1.657 1.657
Histidine (g) 0.064 0.036 0.575 0.006 n/a 0.023 0.028 n/a n/a n/a 0.001 0.732 0.732
Alanine (g) 0.128 0.046 0.825 0.017 n/a 0.068 0.056 n/a n/a n/a 0.002 1.141 1.141
Aspartic acid (g) 0.873 0.107 1.1 0.079 n/a 0.319 0.195 n/a n/a n/a 0.003 2.675 2.675
Glutamic acid (g) 0.575 0.289 8.7 0.243 n/a 0.978 0.5 n/a n/a n/a 0.009 11.295 11.295
Glycine (g) 0.107 0.03 0.925 0.011 n/a 0.046 0.056 n/a n/a n/a 0.001 1.175 1.175
Proline (g) 0.107 0.132 3.0 0.011 n/a 0.046 0.056 n/a n/a n/a 0.004 3.355 3.355
Serine (g) 0.149 0.076 1.3 0.017 n/a 0.068 0.056 n/a n/a n/a 0.003 1.668 1.668
Cholesterol (mg) 0.0 33.475 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.75 44.225 44.225
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.064 6.097 0.4 0.017 1.864 0.068 n/a n/a 0.013 1.864 2.569 12.956 12.956
Phytosterols (mg) n/a n/a n/a 3.949 n/a 15.925 n/a n/a 2.75 n/a n/a 22.625 22.625
Monounsaturated Fat (g) 0.0 2.83 0.225 0.017 9.85 0.068 n/a n/a 0.003 9.85 1.051 23.894 23.894
Polyunsaturated (g) 0.128 0.365 1.025 0.045 1.42 0.182 n/a n/a 0.017 1.42 0.152 4.755 4.755