Receta Tangelo Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	tangelo 5.67g	carrots 9.05g	eggs 8.21g	milk 20.33g	oil 4.54g	biscuit 40.4g	germ 2.4g	flour 3.47g	cinnamon 0.33g	nuts 5.71g	Total Per Serving	Total for Recipe
Protein (g)	0.05	0.08	1.03	0.69	0.0	3.23	0.55	0.36	0.01	0.99	7.0	84.0
Total Fat (g)	0.01	0.02	0.82	0.2	4.54	6.22	0.23	0.03	0.0	2.94	15.01	180.12
Carbohydrates (g)	0.67	0.87	0.06	1.01	0.0	25.58	1.24	2.65	0.26	1.45	33.79	405.48
Ash (g)	n/a	0.09	0.07	0.15	0.0	1.62	0.1	0.02	0.01	0.24	2.29	27.48
Calories (kcal)	2.663	3.71	11.745	8.54	40.148	172.93	8.625	12.64	0.803	33.908	295.712	3548.544
Starch (g)	n/a	0.13	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.13	1.56
Sucrose (g)	n/a	0.32	0.01	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.33	3.96
Glucose (dextrose) (g)	n/a	0.05	0.02	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.07	0.84
Fructose (g)	n/a	0.05	0.01	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.06	0.72
Lactose (g)	n/a	0.0	0.01	1.06	n/a	n/a	n/a	n/a	0.0	n/a	1.07	12.84
Maltose (g)	n/a	0.0	0.01	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.01	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	4.92	7.99	6.23	18.28	0.0	3.72	0.27	0.41	0.03	0.1	41.95	503.4
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.53	0.43	0.06	1.06	0.0	4.71	n/a	0.01	0.01	0.26	7.07	84.84
Galactose (g)	n/a	0.0	0.01	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.01	0.12
Dietary Fiber (g)	0.1	0.3	0.0	0.0	0.0	0.8	0.3	0.1	0.2	0.5	2.3	27.6
Calcium (mg)	2.267	2.986	4.353	24.197	0.0	72.323	0.934	0.521	3.257	3.996	114.833	1377.996
Iron (mg)	0.01	0.03	0.15	0.01	0.0	1.12	0.15	0.16	0.03	0.21	1.86	22.32
Magnesium (mg)	0.567	1.086	0.986	2.237	0.0	10.101	5.726	0.764	0.195	12.844	34.505	414.06
Phosphorus (mg)	0.793	3.167	15.687	19.317	0.0	236.364	20.173	3.75	0.208	24.831	324.291	3891.492
Potassium (mg)	10.257	28.955	11.006	30.5	0.0	65.859	21.371	3.716	1.401	34.079	207.142	2485.704
Sodium (mg)	0.0	6.243	11.499	8.947	0.0	515.557	0.288	0.069	0.033	38.189	580.824	6969.888
Zinc (mg)	0.0	0.02	0.09	0.09	0.0	0.24	0.29	0.02	0.01	0.22	0.99	11.88
Copper (mg)	0.003	0.005	0.008	0.002	0.0	0.061	0.019	0.005	0.001	0.073	0.176	2.112
Manganese (mg)	n/a	0.013	0.003	0.0	n/a	0.137	0.319	0.024	0.057	0.111	0.663	7.956
Selenium (mcg)	0.0	0.0	2.6	0.7	0.0	3.0	1.9	1.2	0.0	0.4	9.9	118.8
Vitamin A, IU (IU)	n/a	1511.615	39.999	39.853	0.0	2.828	0.0	0.0	0.959	0.285	1595.539	19146.468
Retinol (mcg)	0.0	0.0	11.417	11.793	0.0	0.808	0.0	0.0	0.0	0.0	24.018	288.216
Vitamin A, RAE (mcg_RAE)	0.623	75.554	11.499	11.793	0.0	0.808	0.0	0.0	0.049	0.0	100.326	1203.912
Beta Carotene (mcg)	4.023	749.654	0.821	0.407	0.0	0.0	n/a	0.0	0.364	0.171	755.441	9065.292
Vitamin E (mg)	0.01	0.06	0.08	0.0	0.42	0.05	n/a	0.0	0.01	0.62	1.26	15.12
Vitamin D (IU)	n/a	n/a	2.875	10.573	n/a	n/a	n/a	n/a	n/a	n/a	13.448	161.376
Lycopene (mcg)	0.0	0.09	0.0	0.0	0.0	0.0	n/a	0.0	0.049	0.0	0.139	1.668
Lutein + zeaxanthin (mcg)	7.31	23.164	27.186	0.0	0.0	0.808	n/a	0.625	0.722	1.199	61.013	732.156
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.04	0.0	n/a	n/a	n/a	0.01	0.03	n/a	0.09	1.08
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	3.0	0.5	0.0	0.0	0.0	0.1	0.0	0.0	0.0	0.0	3.7	44.4
Thiamin (mg)	0.005	0.006	0.006	0.004	0.0	0.234	0.045	0.027	0.0	0.011	0.34	4.08
Riboflavin (mg)	0.002	0.005	0.039	0.039	0.0	0.178	0.012	0.017	0.0	0.011	0.304	3.648
Niacin (mg)	0.016	0.089	0.006	0.018	0.0	1.834	0.163	0.205	0.004	0.268	2.604	31.248
Pantothenic acid (mg)	n/a	0.024	0.118	0.073	0.0	0.356	0.054	0.015	0.001	0.069	0.711	8.532
Vitamin B-6 (mg)	0.003	0.013	0.011	0.008	0.0	0.032	0.031	0.001	0.001	0.017	0.118	1.416
Folate (mcg)	1.7	1.719	3.86	1.017	0.0	50.505	6.732	6.355	0.02	2.854	74.762	897.144
Vitamin B-12 (mcg)	0.0	0.0	0.11	0.09	0.0	0.16	0.0	0.0	0.0	0.0	0.35	4.2
Choline (mg)	0.5	0.8	20.6	3.6	n/a	4.4	n/a	0.4	0.0	3.1	33.4	400.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	47.273	0.0	5.348	0.0	0.0	52.621	631.452
Tryptophan (g)	n/a	0.001	0.014	0.008	0.0	0.04	0.008	0.005	0.0	0.015	0.091	1.092
Threonine (g)	n/a	0.017	0.046	0.018	0.0	0.093	0.023	0.01	0.0	0.034	0.242	2.904
Isoleucine (g)	n/a	0.007	0.055	0.039	0.0	0.117	0.02	0.013	0.0	0.042	0.294	3.528
Leucine (g)	n/a	0.009	0.09	0.077	0.0	0.226	0.038	0.025	0.001	0.078	0.543	6.516
Lysine (g)	n/a	0.009	0.075	0.059	0.0	0.085	0.035	0.008	0.001	0.041	0.312	3.744
Methionine (g)	n/a	0.002	0.031	0.016	0.0	0.057	0.011	0.006	0.0	0.013	0.137	1.644
Cystine (g)	n/a	0.007	0.022	0.024	0.0	0.065	0.011	0.008	0.0	0.017	0.154	1.848
Phenylalanine (g)	n/a	0.005	0.056	0.035	0.0	0.158	0.022	0.018	0.0	0.054	0.348	4.176
Tyrosine (g)	n/a	0.004	0.041	0.028	0.0	0.097	0.017	0.011	0.0	0.039	0.237	2.844
Valine (g)	n/a	0.006	0.071	0.045	0.0	0.133	0.029	0.015	0.001	0.053	0.352	4.224
Arginine (g)	n/a	0.008	0.067	0.02	0.0	0.129	0.045	0.015	0.001	0.128	0.413	4.956
Histidine (g)	n/a	0.004	0.025	0.016	0.0	0.073	0.015	0.008	0.0	0.027	0.169	2.028
Alanine (g)	n/a	0.01	0.061	0.022	0.0	0.105	0.035	0.011	0.001	0.046	0.292	3.504
Aspartic acid (g)	n/a	0.017	0.109	0.063	0.0	0.145	0.05	0.015	0.001	0.118	0.519	6.228
Glutamic acid (g)	n/a	0.033	0.138	0.159	0.0	1.038	0.096	0.121	0.001	0.252	1.839	22.068
Glycine (g)	n/a	0.005	0.035	0.012	0.0	0.113	0.034	0.013	0.001	0.061	0.273	3.276
Proline (g)	n/a	0.005	0.042	0.073	0.0	0.364	0.029	0.042	0.001	0.05	0.606	7.272
Serine (g)	n/a	0.005	0.08	0.043	0.0	0.158	0.026	0.018	0.001	0.053	0.382	4.584
Cholesterol (mg)	0.0	0.0	34.742	1.017	0.0	0.808	0.0	0.0	0.0	0.0	36.567	438.804
Trans Fat (g)	n/a	0.0	n/a	n/a	0.117	n/a	n/a	n/a	0.0	n/a	0.117	1.404
Saturated Fat (g)	0.001	0.004	0.255	0.128	0.337	1.604	0.04	0.006	0.001	0.394	2.77	33.24
Phytosterols (mg)	n/a	n/a	n/a	n/a	11.354	n/a	n/a	n/a	0.085	n/a	11.439	137.268
Monounsaturated Fat (g)	0.001	0.001	0.313	0.057	1.032	3.467	0.033	0.003	0.001	1.792	6.7	80.4
Polyunsaturated (g)	0.002	0.011	0.112	0.008	2.958	0.812	0.144	0.014	0.0	0.615	4.676	56.112