Receta Tangy Asparagus Melts - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 tablespoons Vegenaise
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		asparagus
0.46g 		onion
139.02g 		tomato
41.41g 		veggie
87.5g 		horseradish
15.0g 		horseradish mustard
3.75g 		peppers
97.58g 		roll
9.5g 		Total Per Serving Total for Recipe
Protein (g) 0.01 1.11 0.36 13.74 0.18 0.04 0.84 0.82 17.1 68.4
Total Fat (g) 0.0 0.11 0.08 5.51 0.1 0.03 0.17 0.41 6.41 25.64
Carbohydrates (g) 0.02 10.5 1.62 12.49 1.69 0.42 4.53 4.77 36.04 144.16
Ash (g) 0.0 0.47 0.21 2.21 0.26 0.07 0.42 0.18 3.82 15.28
Calories (kcal) 0.093 44.486 7.453 154.875 7.2 1.8 19.516 26.315 261.738 1046.952
Starch (g) n/a 0.0 0.0 5.06 0.0 0.0 0.0 n/a 5.06 20.24
Sucrose (g) 0.0 1.0 0.0 0.54 n/a n/a 0.11 n/a 1.65 6.6
Glucose (dextrose) (g) 0.0 3.14 0.52 0.23 n/a n/a 1.13 n/a 5.02 20.08
Fructose (g) 0.0 2.81 0.57 0.11 n/a n/a 1.09 n/a 4.59 18.36
Lactose (g) 0.0 0.03 0.0 0.05 n/a n/a 0.0 n/a 0.08 0.32
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.43 126.84 39.13 53.56 12.76 3.19 91.62 3.31 330.84 1323.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 6.98 1.09 0.94 1.2 0.3 2.34 0.03 12.88 51.52
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.3 0.5 4.3 0.5 0.1 1.7 0.3 8.6 34.4
Calcium (mg) 0.111 27.804 4.141 119.0 8.4 2.1 9.758 8.645 179.959 719.836
Iron (mg) 0.01 0.36 0.11 2.11 0.06 0.02 0.33 0.26 3.26 13.04
Magnesium (mg) 0.065 12.512 4.555 49.0 4.05 1.013 9.758 1.9 82.852 331.408
Phosphorus (mg) 0.241 37.535 9.937 180.25 4.65 1.163 19.516 7.98 261.272 1045.088
Potassium (mg) 0.937 165.434 98.13 291.375 36.9 9.225 170.765 10.83 783.595 3134.38
Sodium (mg) 0.009 11.122 2.07 497.875 47.1 11.775 2.927 57.855 630.734 2522.936
Zinc (mg) 0.0 0.18 0.07 1.1 0.12 0.03 0.13 0.09 1.72 6.88
Copper (mg) 0.001 0.083 0.025 0.175 0.009 0.002 0.068 0.013 0.377 1.508
Manganese (mg) 0.001 0.111 0.046 0.831 0.02 0.005 0.117 0.053 1.183 4.732
Selenium (mcg) 0.0 0.7 0.0 19.8 0.4 0.1 0.0 2.7 23.7 94.8
Vitamin A, IU (IU) 3.506 1.39 344.904 14.0 0.3 0.075 361.046 0.0 725.221 2900.884
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.176 0.0 17.39 0.875 0.0 0.0 17.564 0.0 36.006 144.024
Beta Carotene (mcg) 2.082 1.39 185.908 8.75 0.15 0.038 202.966 0.0 401.285 1605.14
Vitamin E (mg) 0.01 0.03 0.22 0.2 0.0 0.0 0.36 0.03 0.85 3.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 1065.351 0.0 0.0 0.0 0.0 0.0 1065.351 4261.404
Lutein + zeaxanthin (mcg) 3.293 8.341 50.928 0.0 1.5 0.375 332.748 4.75 401.935 1607.74
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.05 n/a n/a n/a 0.0 n/a 0.05 0.2
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 6.7 5.3 3.9 3.7 0.9 78.5 0.0 99.0 396.0
Thiamin (mg) 0.001 0.056 0.017 2.319 0.002 0.0 0.059 0.049 2.501 10.004
Riboflavin (mg) 0.001 0.028 0.008 0.21 0.003 0.001 0.029 0.029 0.308 1.232
Niacin (mg) 0.005 0.181 0.244 3.281 0.059 0.015 0.468 0.413 4.666 18.664
Pantothenic acid (mg) 0.001 0.139 0.037 0.254 0.014 0.003 0.098 0.043 0.588 2.352
Vitamin B-6 (mg) 0.0 0.181 0.033 0.263 0.011 0.003 0.215 0.004 0.708 2.832
Folate (mcg) 0.241 31.975 6.211 108.5 8.55 2.138 9.758 10.735 178.107 712.428
Vitamin B-12 (mcg) 0.0 n/a 0.0 1.76 0.0 0.0 0.0 0.0 1.76 7.04
Choline (mg) 0.1 7.6 2.8 17.0 1.0 0.2 5.4 1.4 35.5 142.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 7.6 7.6 30.4
Tryptophan (g) 0.0 0.014 0.004 0.14 n/a n/a 0.01 0.01 0.177 0.708
Threonine (g) 0.0 0.028 0.012 0.534 n/a n/a 0.039 0.025 0.638 2.552
Isoleucine (g) 0.0 0.014 0.008 0.683 n/a n/a 0.02 0.032 0.757 3.028
Leucine (g) 0.001 0.042 0.012 1.225 n/a n/a 0.039 0.058 1.377 5.508
Lysine (g) 0.0 0.042 0.012 0.875 n/a n/a 0.039 0.022 0.99 3.96
Methionine (g) 0.0 0.014 0.004 0.254 n/a n/a 0.01 0.014 0.296 1.184
Cystine (g) 0.0 0.014 0.004 0.228 n/a n/a 0.01 0.017 0.273 1.092
Phenylalanine (g) 0.0 0.028 0.029 0.779 n/a n/a 0.088 0.04 0.964 3.856
Tyrosine (g) 0.0 0.014 0.004 0.569 n/a n/a 0.01 0.024 0.621 2.484
Valine (g) 0.001 0.028 0.008 0.779 n/a n/a 0.039 0.036 0.891 3.564
Arginine (g) 0.0 0.153 0.008 0.919 n/a n/a 0.029 0.03 1.14 4.56
Histidine (g) 0.0 0.014 0.004 0.411 n/a n/a 0.01 0.018 0.457 1.828
Alanine (g) 0.001 0.028 0.012 0.639 n/a n/a 0.039 0.029 0.747 2.988
Aspartic acid (g) 0.002 0.097 0.058 1.356 n/a n/a 0.205 0.039 1.758 7.032
Glutamic acid (g) 0.001 0.25 0.178 3.579 n/a n/a 0.185 0.263 4.457 17.828
Glycine (g) 0.0 0.028 0.008 0.578 n/a n/a 0.029 0.029 0.673 2.692
Proline (g) 0.0 0.028 0.008 1.138 n/a n/a 0.02 0.088 1.282 5.128
Serine (g) 0.001 0.028 0.012 0.849 n/a n/a 0.049 0.04 0.978 3.912
Cholesterol (mg) 0.0 0.0 0.0 4.375 0.0 0.0 0.0 0.0 4.375 17.5
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 n/a 0.012 1.26 0.014 0.003 0.059 0.091 1.439 5.756
Phytosterols (mg) 0.111 n/a 2.898 n/a 1.35 0.338 8.782 n/a 13.479 53.916
Monounsaturated Fat (g) 0.0 n/a 0.012 1.558 0.02 0.005 0.01 0.186 1.79 7.16
Polyunsaturated (g) 0.0 n/a 0.033 1.768 0.051 0.013 0.059 0.079 2.002 8.008