Receta Tangy Baked Beans With Rum - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Pepper
5 Tbsp. black strap molasses
    Lowfat sour cream
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		navy beans
69.33g 		butter
9.47g 		onions
36.0g 		garlic
1.74g 		salt
0.5g 		dill
0.04g 		pepper
0.0g 		mustard
12.5g 		tomatoes juice
138.01g 		rum
37.07g 		soy sauce
2.67g 		water
19.75g 		lemon juice
7.63g 		carrots
27.15g 		celery
17.8g 		pepper
16.26g 		cream
0.0g 		Total Per Serving Total for Recipe
Protein (g) 15.48 0.08 0.4 0.11 0.0 0.0 n/a 0.55 1.13 0.0 0.17 0.0 0.03 0.25 0.12 0.14 n/a 18.46 110.76
Total Fat (g) 1.04 7.68 0.04 0.01 0.0 0.0 n/a 0.5 0.0 0.0 0.0 0.0 0.0 0.07 0.03 0.03 n/a 9.39 56.34
Carbohydrates (g) 42.12 0.01 3.36 0.58 0.0 0.0 n/a 0.67 5.69 0.0 0.2 0.0 0.66 2.6 0.53 0.75 n/a 57.16 342.96
Ash (g) 2.3 0.2 0.13 0.03 0.5 0.0 n/a 0.46 1.6 0.0 0.41 0.02 0.02 0.26 0.13 0.07 n/a 6.12 36.72
Calories (kcal) 233.653 67.876 14.4 2.593 0.0 0.016 n/a 8.375 27.602 85.624 1.413 0.0 1.906 11.129 2.848 3.253 n/a 460.688 2764.128
Starch (g) 22.81 n/a 0.0 n/a n/a n/a n/a 0.08 n/a n/a n/a n/a n/a 0.39 0.0 0.0 n/a 23.28 139.68
Sucrose (g) 2.31 n/a 0.36 n/a n/a n/a n/a 0.03 n/a n/a n/a n/a n/a 0.97 0.02 0.02 n/a 3.7 22.2
Glucose (dextrose) (g) 0.15 n/a 0.71 n/a n/a n/a n/a 0.06 n/a n/a n/a n/a n/a 0.16 0.1 0.19 n/a 1.36 8.16
Fructose (g) 0.0 n/a 0.46 n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a 0.15 0.09 0.18 n/a 0.91 5.46
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 12.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 12.4 74.4
Water (g) 8.39 1.5 32.08 1.02 0.0 0.03 n/a 10.33 129.59 24.69 1.89 19.73 6.92 23.97 16.99 15.27 n/a 292.39 1754.34
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 2.69 0.01 1.53 0.02 0.0 n/a n/a 0.11 3.97 0.0 0.05 0.0 0.18 1.29 0.33 0.39 n/a 10.55 63.3
Galactose (g) 0.24 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.12 0.0 n/a 0.35 2.1
Dietary Fiber (g) 16.9 0.0 0.6 0.0 0.0 0.0 n/a 0.4 1.1 0.0 0.0 0.0 0.0 0.8 0.3 0.3 n/a 20.5 123.0
Calcium (mg) 101.92 2.272 8.28 3.149 0.12 0.076 n/a 7.25 11.041 0.0 0.507 0.593 0.534 8.958 7.12 1.626 n/a 153.445 920.67
Iron (mg) 3.81 0.0 0.08 0.03 0.0 0.0 n/a 0.19 0.21 0.04 0.05 0.0 0.0 0.08 0.04 0.06 n/a 4.58 27.48
Magnesium (mg) 121.333 0.189 3.6 0.435 0.005 0.02 n/a 6.125 n/a 0.0 1.147 0.198 0.458 3.257 1.958 1.626 n/a 140.351 842.106
Phosphorus (mg) 282.187 2.272 10.44 2.662 0.0 0.024 n/a 13.25 n/a 1.853 3.333 0.0 0.458 9.501 4.272 3.253 n/a 333.504 2001.024
Potassium (mg) 821.6 2.272 52.56 6.977 0.04 0.269 n/a 17.25 244.278 0.741 5.787 0.0 9.455 86.864 46.28 28.461 n/a 1322.833 7936.998
Sodium (mg) 3.467 54.528 1.44 0.296 193.79 0.022 n/a 141.875 386.428 0.371 150.32 0.79 0.076 18.73 14.24 0.488 n/a 966.861 5801.166
Zinc (mg) 2.53 0.01 0.06 0.02 0.0 0.0 n/a 0.08 n/a 0.03 0.01 0.0 0.0 0.07 0.02 0.02 n/a 2.86 17.16
Copper (mg) 0.575 0.0 0.014 0.005 0.0 0.0 n/a 0.011 n/a 0.019 0.003 0.002 0.002 0.014 0.007 0.011 n/a 0.664 3.984
Manganese (mg) 0.985 0.0 0.047 0.029 0.001 0.0 n/a 0.053 n/a 0.007 0.011 0.0 0.001 0.038 0.018 0.02 n/a 1.209 7.254
Selenium (mcg) 7.6 0.1 0.2 0.2 0.0 n/a n/a 4.1 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 12.4 74.4
Vitamin A, IU (IU) 0.0 236.572 0.72 0.157 0.0 2.808 n/a 8.875 284.301 0.0 0.0 0.0 1.525 4534.844 79.922 60.174 n/a 5209.897 31259.382
Retinol (mcg) 0.0 63.521 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 63.521 381.126
Vitamin A, RAE (mcg_RAE) 0.0 64.752 0.0 0.0 0.0 0.14 n/a 0.5 n/a 0.0 0.0 0.0 0.076 226.661 3.916 2.927 n/a 298.973 1793.838
Beta Carotene (mcg) 0.0 14.957 0.36 0.087 0.0 n/a n/a 3.625 n/a 0.0 0.0 0.0 0.229 2248.963 48.06 33.828 n/a 2350.109 14100.654
Vitamin E (mg) 0.01 0.22 0.01 0.0 0.0 n/a n/a 0.05 n/a 0.0 0.0 0.0 0.01 0.18 0.05 0.06 n/a 0.59 3.54
Vitamin D (IU) n/a 5.301 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 5.301 31.806
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.271 0.0 0.0 n/a 0.271 1.626
Lutein + zeaxanthin (mcg) 0.0 0.0 1.44 0.278 0.0 n/a n/a 2.25 n/a 0.0 0.0 0.0 0.686 69.491 50.374 55.458 n/a 179.978 1079.868
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 1.39 0.0 0.0 n/a n/a n/a n/a 0.26 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 1.65 9.9
Tocopherol, delta (mg) 0.12 0.0 0.0 n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.13 0.78
Vitamin C (mg) n/a 0.0 2.7 0.5 0.0 0.0 n/a 0.2 40.9 0.0 0.0 0.0 3.5 1.6 0.6 13.1 n/a 63.0 378.0
Thiamin (mg) 0.541 0.001 0.018 0.003 0.0 0.0 n/a 0.043 n/a 0.004 0.001 0.0 0.002 0.019 0.004 0.01 n/a 0.645 3.87
Riboflavin (mg) 0.111 0.003 0.011 0.002 0.0 0.0 n/a 0.004 n/a 0.0 0.005 0.0 0.001 0.016 0.011 0.005 n/a 0.167 1.002
Niacin (mg) 1.518 0.004 0.043 0.012 0.0 0.001 n/a 0.065 n/a 0.0 0.059 0.0 0.008 0.266 0.057 0.078 n/a 2.11 12.66
Pantothenic acid (mg) 0.513 0.01 0.043 0.01 0.0 0.0 n/a 0.038 n/a 0.0 0.008 0.0 0.008 0.073 0.045 0.016 n/a 0.764 4.584
Vitamin B-6 (mg) 0.298 0.0 0.043 0.022 0.0 0.0 n/a 0.008 n/a 0.0 0.004 0.0 0.004 0.038 0.012 0.036 n/a 0.465 2.79
Folate (mcg) 252.373 0.284 6.84 0.052 0.0 0.055 n/a 0.875 n/a 0.0 0.373 0.0 0.991 5.158 6.408 1.626 n/a 275.036 1650.216
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.02 0.12
Choline (mg) 60.6 1.8 2.2 0.4 0.0 n/a n/a 2.8 n/a 0.0 0.5 0.0 0.4 2.4 1.1 0.9 n/a 73.0 438.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.173 0.001 0.004 0.001 0.0 0.0 n/a 0.001 n/a 0.0 0.002 n/a n/a 0.003 0.002 0.002 n/a 0.189 1.134
Threonine (g) 0.492 0.004 0.007 0.003 0.0 0.0 n/a 0.021 n/a 0.0 0.007 n/a n/a 0.052 0.004 0.007 n/a 0.596 3.576
Isoleucine (g) 0.659 0.005 0.004 0.004 0.0 0.0 n/a 0.019 n/a 0.0 0.008 n/a n/a 0.022 0.004 0.003 n/a 0.726 4.356
Leucine (g) 1.193 0.008 0.011 0.005 0.0 0.0 n/a 0.038 n/a 0.0 0.013 n/a n/a 0.027 0.005 0.007 n/a 1.306 7.836
Lysine (g) 0.887 0.007 0.014 0.005 0.0 0.0 n/a 0.034 n/a 0.0 0.01 n/a n/a 0.027 0.005 0.007 n/a 0.996 5.976
Methionine (g) 0.187 0.002 0.0 0.001 0.0 0.0 n/a 0.01 n/a 0.0 0.002 n/a n/a 0.005 0.002 0.002 n/a 0.212 1.272
Cystine (g) 0.132 0.001 0.0 0.001 0.0 0.0 n/a 0.01 n/a 0.0 0.003 n/a n/a 0.022 0.0 0.002 n/a 0.17 1.02
Phenylalanine (g) 0.804 0.004 0.011 0.003 0.0 0.0 n/a 0.021 n/a 0.0 0.009 n/a n/a 0.016 0.004 0.015 n/a 0.887 5.322
Tyrosine (g) 0.333 0.004 0.004 0.001 0.0 0.0 n/a 0.018 n/a 0.0 0.006 n/a n/a 0.011 0.002 0.002 n/a 0.38 2.28
Valine (g) 0.86 0.006 0.007 0.005 0.0 0.0 n/a 0.025 n/a 0.0 0.008 n/a n/a 0.019 0.005 0.007 n/a 0.942 5.652
Arginine (g) 0.707 0.003 0.036 0.011 0.0 0.0 n/a 0.033 n/a 0.0 0.011 n/a n/a 0.024 0.004 0.005 n/a 0.834 5.004
Histidine (g) 0.354 0.002 0.004 0.002 0.0 0.0 n/a 0.015 n/a 0.0 0.004 n/a n/a 0.011 0.002 0.002 n/a 0.395 2.37
Alanine (g) 0.631 0.003 0.007 0.002 0.0 0.0 n/a 0.021 n/a 0.0 0.007 n/a n/a 0.03 0.004 0.007 n/a 0.712 4.272
Aspartic acid (g) 1.803 0.006 0.032 0.009 0.0 0.0 n/a 0.05 n/a 0.0 0.018 n/a n/a 0.052 0.021 0.034 n/a 2.024 12.144
Glutamic acid (g) 2.149 0.017 0.094 0.014 0.0 0.0 n/a 0.094 n/a 0.0 0.039 n/a n/a 0.1 0.016 0.031 n/a 2.555 15.33
Glycine (g) 0.555 0.002 0.011 0.003 0.0 0.0 n/a 0.03 n/a 0.0 0.007 n/a n/a 0.014 0.004 0.005 n/a 0.63 3.78
Proline (g) 0.777 0.008 0.004 0.002 0.0 0.0 n/a 0.046 n/a 0.0 0.012 n/a n/a 0.014 0.004 0.003 n/a 0.868 5.208
Serine (g) 0.818 0.005 0.007 0.003 0.0 0.0 n/a 0.026 n/a 0.0 0.01 n/a n/a 0.014 0.004 0.008 n/a 0.895 5.37
Cholesterol (mg) n/a 20.353 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 20.353 122.118
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.001 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.001 0.006
Saturated Fat (g) 0.118 4.863 0.014 0.002 0.0 0.0 n/a 0.031 0.0 0.0 0.0 0.0 0.0 0.011 0.007 0.01 n/a 5.056 30.336
Phytosterols (mg) n/a n/a 5.4 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.068 1.464 n/a 7.932 47.592
Monounsaturated Fat (g) 0.173 1.99 0.004 0.0 0.0 0.0 n/a 0.329 n/a 0.0 0.0 0.0 0.0 0.003 0.005 0.002 n/a 2.506 15.036
Polyunsaturated (g) 0.978 0.288 0.007 0.004 0.0 0.0 n/a 0.119 n/a 0.0 0.001 0.0 0.0 0.033 0.014 0.01 n/a 1.453 8.718