Receta Tangy Blackberry Chutney (Oouida Door) - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
onion --
99.0g |
garlic
7.4g |
olive oil
40.5g |
salt
9.0g |
wine vinegar
59.75g |
sugar
165.0g |
cumin
2.1g |
cayenne pepper
0.45g |
cinnamon
1.3g |
nutmeg
2.25g |
peaches
591.36g |
blackberries
138.24g |
walnut
26.33g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.09 | 0.47 | 0.0 | 0.0 | 0.02 | 0.2 | 0.37 | 0.05 | 0.05 | 0.0 | 5.38 | 1.92 | 4.01 | 13.57 | 13.57 |
| Total Fat (g) | 0.1 | 0.04 | 40.5 | 0.0 | 0.0 | 0.0 | 0.47 | 0.08 | 0.02 | 2.25 | 1.48 | 0.68 | 17.17 | 62.77 | 62.77 |
| Carbohydrates (g) | 9.25 | 2.44 | 0.0 | 0.0 | 0.16 | 161.85 | 0.93 | 0.25 | 1.05 | 0.0 | 56.42 | 13.28 | 3.61 | 249.24 | 249.24 |
| Ash (g) | 0.35 | 0.11 | 0.0 | 8.98 | 0.1 | 0.74 | 0.16 | 0.03 | 0.05 | 0.0 | 2.54 | 0.51 | 0.47 | 14.04 | 14.04 |
| Calories (kcal) | 39.6 | 11.019 | 358.02 | 0.0 | 11.353 | 627.0 | 7.875 | 1.431 | 3.211 | 19.89 | 230.63 | 59.443 | 172.166 | 1541.637 | 1541.637 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.02 | 0.02 | 0.02 |
| Sucrose (g) | 0.98 | n/a | n/a | n/a | n/a | 156.02 | n/a | n/a | 0.0 | n/a | 28.15 | 0.1 | 0.64 | 185.89 | 185.89 |
| Glucose (dextrose) (g) | 1.95 | n/a | n/a | n/a | n/a | 2.23 | n/a | n/a | 0.01 | n/a | 11.53 | 3.19 | 0.02 | 18.94 | 18.94 |
| Fructose (g) | 1.28 | n/a | n/a | n/a | n/a | 1.83 | n/a | n/a | 0.01 | n/a | 9.05 | 3.32 | 0.02 | 15.51 | 15.51 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.47 | 0.1 | 0.0 | 0.57 | 0.57 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 88.22 | 4.33 | 0.0 | 0.02 | 56.45 | 2.21 | 0.17 | 0.04 | 0.14 | 0.0 | 525.54 | 121.86 | 1.07 | 800.04 | 800.04 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 4.2 | 0.07 | 0.0 | 0.0 | 0.0 | 160.08 | 0.05 | 0.05 | 0.03 | 0.0 | 49.62 | 6.75 | 0.69 | 221.52 | 221.52 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.35 | 0.04 | n/a | 0.4 | 0.4 |
| Dietary Fiber (g) | 1.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.7 | 0.0 | 8.9 | 7.3 | 1.8 | 20.8 | 20.8 |
| Calcium (mg) | 22.77 | 13.385 | 0.405 | 2.16 | 3.585 | 136.95 | 19.551 | 0.666 | 13.026 | 0.0 | 35.482 | 40.09 | 25.799 | 313.868 | 313.868 |
| Iron (mg) | 0.21 | 0.13 | 0.23 | 0.03 | 0.27 | 1.17 | 1.39 | 0.04 | 0.11 | 0.0 | 1.48 | 0.86 | 0.77 | 6.67 | 6.67 |
| Magnesium (mg) | 9.9 | 1.849 | 0.0 | 0.09 | 2.39 | 14.85 | 7.686 | 0.684 | 0.78 | 0.0 | 53.222 | 27.648 | 41.594 | 160.693 | 160.693 |
| Phosphorus (mg) | 28.71 | 11.314 | 0.0 | 0.0 | 4.78 | 6.6 | 10.479 | 1.319 | 0.832 | 0.0 | 118.272 | 30.413 | 91.085 | 303.803 | 303.803 |
| Potassium (mg) | 144.54 | 29.654 | 0.405 | 0.72 | 23.303 | 219.45 | 37.548 | 9.063 | 5.603 | 0.0 | 1123.584 | 223.949 | 116.093 | 1933.912 | 1933.912 |
| Sodium (mg) | 3.96 | 1.257 | 0.81 | 3488.22 | 4.78 | 46.2 | 3.528 | 0.135 | 0.13 | 0.0 | 0.0 | 1.382 | 0.527 | 3550.929 | 3550.929 |
| Zinc (mg) | 0.17 | 0.09 | 0.0 | 0.01 | 0.02 | 0.05 | 0.1 | 0.01 | 0.02 | 0.0 | 1.01 | 0.73 | 0.81 | 3.02 | 3.02 |
| Copper (mg) | 0.04 | 0.022 | 0.0 | 0.003 | 0.006 | 0.083 | 0.018 | 0.002 | 0.004 | n/a | 0.414 | 0.235 | 0.419 | 1.245 | 1.245 |
| Manganese (mg) | 0.129 | 0.123 | 0.0 | 0.009 | 0.03 | 0.099 | 0.07 | 0.009 | 0.227 | n/a | 0.355 | 0.899 | 0.898 | 2.847 | 2.847 |
| Selenium (mcg) | 0.5 | 1.1 | 0.0 | 0.0 | n/a | 2.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.6 | 1.3 | 6.2 | 6.2 |
| Vitamin A, IU (IU) | 1.98 | 0.666 | 0.0 | 0.0 | 0.0 | 0.0 | 26.67 | 187.245 | 3.835 | 0.0 | 1927.834 | 295.834 | 5.265 | 2449.328 | 2449.328 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.344 | 9.365 | 0.195 | 0.0 | 94.618 | 15.206 | 0.263 | 120.991 | 120.991 |
| Beta Carotene (mcg) | 0.99 | 0.37 | 0.0 | 0.0 | n/a | 0.0 | 16.002 | 98.28 | 1.456 | 0.0 | 958.003 | 176.947 | 3.159 | 1255.207 | 1255.207 |
| Vitamin E (mg) | 0.02 | 0.01 | 5.81 | 0.0 | n/a | 0.0 | 0.07 | 0.13 | 0.03 | 0.0 | 4.32 | 1.62 | 0.18 | 12.19 | 12.19 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.195 | 0.0 | 0.0 | 0.0 | 0.0 | 0.195 | 0.195 |
| Lutein + zeaxanthin (mcg) | 3.96 | 1.183 | 0.0 | 0.0 | n/a | 0.0 | 9.408 | 59.207 | 2.886 | 0.0 | 538.138 | 163.123 | 2.369 | 780.274 | 780.274 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.04 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.06 | 0.04 | 0.14 | 0.14 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.34 | n/a | n/a | n/a | n/a | n/a | 0.14 | n/a | 0.12 | 1.85 | 5.48 | 7.93 | 7.93 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.24 | 0.5 | 1.75 | 1.75 |
| Vitamin C (mg) | 7.3 | 2.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 39.0 | 29.0 | 0.3 | 78.9 | 78.9 |
| Thiamin (mg) | 0.05 | 0.015 | 0.0 | 0.0 | n/a | 0.0 | 0.013 | 0.001 | 0.0 | 0.0 | 0.118 | 0.028 | 0.09 | 0.315 | 0.315 |
| Riboflavin (mg) | 0.03 | 0.008 | 0.0 | 0.0 | n/a | 0.0 | 0.007 | 0.004 | 0.001 | 0.0 | 0.177 | 0.041 | 0.039 | 0.308 | 0.308 |
| Niacin (mg) | 0.119 | 0.052 | 0.0 | 0.0 | n/a | 0.182 | 0.096 | 0.039 | 0.017 | 0.0 | 4.79 | 0.899 | 0.297 | 6.491 | 6.491 |
| Pantothenic acid (mg) | 0.119 | 0.044 | 0.0 | 0.0 | n/a | 0.215 | n/a | n/a | 0.005 | 0.0 | 0.887 | 0.387 | 0.15 | 1.807 | 1.807 |
| Vitamin B-6 (mg) | 0.119 | 0.092 | 0.0 | 0.0 | n/a | 0.066 | 0.009 | 0.011 | 0.002 | 0.0 | 0.177 | 0.041 | 0.142 | 0.66 | 0.66 |
| Folate (mcg) | 18.81 | 0.222 | 0.0 | 0.0 | n/a | 1.65 | 0.21 | 0.477 | 0.078 | 0.0 | 23.654 | 34.56 | 25.799 | 105.46 | 105.46 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 6.0 | 1.7 | 0.1 | 0.0 | n/a | 3.8 | 0.5 | 0.2 | 0.1 | n/a | 36.1 | 11.8 | 10.3 | 70.7 | 70.7 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.01 | 0.005 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.001 | 0.0 | 0.059 | n/a | 0.045 | 0.12 | 0.12 |
| Threonine (g) | 0.02 | 0.012 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.002 | 0.0 | 0.118 | n/a | 0.158 | 0.31 | 0.31 |
| Isoleucine (g) | 0.01 | 0.016 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.002 | 0.0 | 0.118 | n/a | 0.166 | 0.312 | 0.312 |
| Leucine (g) | 0.03 | 0.023 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.003 | 0.0 | 0.177 | n/a | 0.308 | 0.541 | 0.541 |
| Lysine (g) | 0.04 | 0.02 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.003 | 0.0 | 0.177 | n/a | 0.111 | 0.351 | 0.351 |
| Methionine (g) | 0.0 | 0.006 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.001 | 0.0 | 0.059 | n/a | 0.063 | 0.129 | 0.129 |
| Cystine (g) | 0.0 | 0.005 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.001 | 0.0 | 0.059 | n/a | 0.055 | 0.12 | 0.12 |
| Phenylalanine (g) | 0.03 | 0.013 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.002 | 0.0 | 0.118 | n/a | 0.187 | 0.35 | 0.35 |
| Tyrosine (g) | 0.01 | 0.006 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.002 | 0.0 | 0.059 | n/a | 0.108 | 0.185 | 0.185 |
| Valine (g) | 0.02 | 0.021 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.003 | 0.0 | 0.118 | n/a | 0.197 | 0.36 | 0.36 |
| Arginine (g) | 0.099 | 0.047 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.002 | 0.0 | 0.118 | n/a | 0.6 | 0.866 | 0.866 |
| Histidine (g) | 0.01 | 0.008 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.002 | 0.0 | 0.059 | n/a | 0.103 | 0.181 | 0.181 |
| Alanine (g) | 0.02 | 0.01 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.002 | 0.0 | 0.177 | n/a | 0.184 | 0.393 | 0.393 |
| Aspartic acid (g) | 0.089 | 0.036 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.006 | 0.0 | 2.484 | n/a | 0.482 | 3.097 | 3.097 |
| Glutamic acid (g) | 0.257 | 0.06 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.005 | 0.0 | 0.355 | n/a | 0.742 | 1.419 | 1.419 |
| Glycine (g) | 0.03 | 0.015 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.003 | 0.0 | 0.118 | n/a | 0.216 | 0.381 | 0.381 |
| Proline (g) | 0.01 | 0.007 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.005 | 0.0 | 0.118 | n/a | 0.187 | 0.328 | 0.328 |
| Serine (g) | 0.02 | 0.014 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.003 | 0.0 | 0.177 | n/a | 0.245 | 0.459 | 0.459 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.04 | 0.007 | 5.593 | 0.0 | 0.0 | 0.0 | 0.032 | 0.015 | 0.005 | 2.025 | 0.118 | 0.014 | 1.614 | 9.462 | 9.462 |
| Phytosterols (mg) | 14.85 | n/a | 89.505 | 0.0 | n/a | n/a | 1.428 | 0.374 | 0.338 | 0.0 | 59.136 | n/a | 18.954 | 184.585 | 184.585 |
| Monounsaturated Fat (g) | 0.01 | 0.001 | 29.549 | 0.0 | n/a | 0.0 | 0.295 | 0.012 | 0.003 | 0.108 | 0.414 | 0.069 | 2.351 | 32.812 | 32.812 |
| Polyunsaturated (g) | 0.02 | 0.018 | 4.261 | 0.0 | n/a | 0.0 | 0.069 | 0.038 | 0.001 | 0.0 | 0.532 | 0.387 | 12.418 | 17.743 | 17.743 |