Receta Tangy Braised Short Ribs - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
lemonade concentrate
18.25g |
onion
8.25g |
tomatoes sauce
38.28g |
parsley
0.4g |
sugar
2.29g |
worcestershire sauce
0.96g |
salt
0.5g |
pepper
0.11g |
thyme
0.04g |
bay leaf
0.33g |
short
131.07g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.05 | 0.09 | 0.51 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 18.87 | 19.57 | 234.84 |
| Total Fat (g) | 0.04 | 0.01 | 0.07 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 47.49 | 47.63 | 571.56 |
| Carbohydrates (g) | 8.58 | 0.77 | 2.06 | 0.03 | 2.25 | 0.19 | 0.0 | 0.01 | 0.03 | 0.25 | 0.0 | 14.15 | 169.8 |
| Ash (g) | 0.04 | 0.03 | 0.77 | 0.01 | 0.01 | 0.02 | 0.5 | 0.0 | 0.0 | 0.01 | 0.89 | 2.28 | 27.36 |
| Calories (kcal) | 33.033 | 3.3 | 9.188 | 0.143 | 8.708 | 0.745 | 0.0 | 0.033 | 0.115 | 1.043 | 508.546 | 564.853 | 6778.236 |
| Starch (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.08 | 0.1 | n/a | 2.17 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.35 | 28.2 |
| Glucose (dextrose) (g) | n/a | 0.16 | 0.89 | n/a | 0.03 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.09 | 13.08 |
| Fructose (g) | n/a | 0.11 | 0.64 | n/a | 0.03 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.77 | 9.24 |
| Lactose (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 9.54 | 7.35 | 34.88 | 0.35 | 0.03 | 0.75 | 0.0 | 0.1 | 0.0 | 0.02 | 63.29 | 116.32 | 1395.84 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sugars (g) | 8.22 | 0.35 | 1.63 | 0.0 | 2.22 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 12.52 | 150.24 |
| Galactose (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 10.8 |
| Calcium (mg) | 1.278 | 1.898 | 4.977 | 0.546 | 1.902 | 1.022 | 0.12 | 0.007 | 0.788 | 2.78 | 11.796 | 27.113 | 325.356 |
| Iron (mg) | 0.13 | 0.02 | 0.39 | 0.02 | 0.02 | 0.05 | 0.0 | 0.0 | 0.05 | 0.14 | 2.03 | 2.86 | 34.32 |
| Magnesium (mg) | 0.913 | 0.825 | 6.125 | 0.198 | 0.206 | 0.124 | 0.005 | 0.013 | 0.092 | 0.4 | 18.35 | 27.25 | 327.0 |
| Phosphorus (mg) | 1.643 | 2.393 | 9.953 | 0.23 | 0.092 | 0.573 | 0.0 | 0.028 | 0.084 | 0.377 | 179.564 | 194.934 | 2339.208 |
| Potassium (mg) | 12.228 | 12.045 | 126.712 | 2.193 | 3.048 | 7.64 | 0.04 | 0.223 | 0.339 | 1.763 | 304.079 | 470.31 | 5643.72 |
| Sodium (mg) | 0.73 | 0.33 | 200.596 | 0.222 | 0.642 | 9.359 | 193.79 | 0.004 | 0.023 | 0.077 | 64.224 | 469.996 | 5639.952 |
| Zinc (mg) | 0.01 | 0.01 | 0.08 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 4.14 | 4.27 | 51.24 |
| Copper (mg) | 0.011 | 0.003 | 0.046 | 0.001 | 0.001 | 0.002 | 0.0 | 0.0 | 0.0 | 0.001 | 0.066 | 0.131 | 1.572 |
| Manganese (mg) | 0.004 | 0.011 | 0.042 | 0.001 | 0.001 | n/a | 0.001 | 0.0 | 0.003 | 0.027 | 0.013 | 0.103 | 1.236 |
| Selenium (mcg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.6 | 18.8 | 225.6 |
| Vitamin A, IU (IU) | 1.278 | 0.165 | 165.76 | 33.345 | 0.0 | 0.754 | 0.0 | 3.316 | 1.583 | 20.617 | 0.0 | 226.818 | 2721.816 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.12 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 8.422 | 1.666 | 0.0 | 0.048 | 0.0 | 0.166 | 0.079 | 1.03 | 0.0 | 11.412 | 136.944 |
| Beta Carotene (mcg) | 0.183 | 0.083 | 99.15 | 20.005 | 0.0 | 0.411 | 0.0 | 1.72 | 0.943 | n/a | n/a | 122.494 | 1469.928 |
| Vitamin E (mg) | 0.01 | 0.0 | 0.54 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.56 | 6.72 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 5351.394 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5351.394 | 64216.728 |
| Lutein + zeaxanthin (mcg) | 0.73 | 0.33 | 8.805 | 22.012 | 0.0 | 0.458 | 0.0 | 0.054 | 0.359 | n/a | n/a | 32.749 | 392.988 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.01 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.01 | 0.12 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.04 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.04 | 0.48 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 3.2 | 0.6 | 2.7 | 0.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 7.5 | 90.0 |
| Thiamin (mg) | 0.005 | 0.004 | 0.008 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.092 | 0.11 | 1.32 |
| Riboflavin (mg) | 0.018 | 0.002 | 0.027 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.001 | 0.157 | 0.208 | 2.496 |
| Niacin (mg) | 0.013 | 0.01 | 0.375 | 0.005 | 0.003 | 0.007 | 0.0 | 0.001 | 0.002 | 0.007 | 3.355 | 3.777 | 45.324 |
| Pantothenic acid (mg) | 0.011 | 0.01 | 0.119 | 0.002 | 0.003 | n/a | 0.0 | 0.0 | n/a | n/a | 0.315 | 0.459 | 5.508 |
| Vitamin B-6 (mg) | 0.005 | 0.01 | 0.038 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.006 | 0.393 | 0.454 | 5.448 |
| Folate (mcg) | 0.913 | 1.568 | 4.211 | 0.602 | 0.023 | 0.076 | 0.0 | 0.049 | 0.114 | 0.6 | 6.553 | 14.708 | 176.496 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.36 | 3.36 | 40.32 |
| Choline (mg) | 0.4 | 0.5 | 3.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4.8 | 57.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.001 | 0.004 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.21 | 0.215 | 2.58 |
| Threonine (g) | n/a | 0.002 | 0.015 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.826 | 0.843 | 10.116 |
| Isoleucine (g) | n/a | 0.001 | 0.011 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.852 | 0.865 | 10.38 |
| Leucine (g) | n/a | 0.002 | 0.015 | 0.001 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.494 | 1.513 | 18.156 |
| Lysine (g) | n/a | 0.003 | 0.015 | 0.001 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.573 | 1.592 | 19.104 |
| Methionine (g) | n/a | 0.0 | 0.004 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.485 | 0.489 | 5.868 |
| Cystine (g) | n/a | 0.0 | 0.004 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.21 | 0.214 | 2.568 |
| Phenylalanine (g) | n/a | 0.002 | 0.038 | 0.001 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.734 | 0.775 | 9.3 |
| Tyrosine (g) | n/a | 0.001 | 0.008 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.629 | 0.638 | 7.656 |
| Valine (g) | n/a | 0.002 | 0.011 | 0.001 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.917 | 0.932 | 11.184 |
| Arginine (g) | n/a | 0.008 | 0.011 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.193 | 1.213 | 14.556 |
| Histidine (g) | n/a | 0.001 | 0.008 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.642 | 0.651 | 7.812 |
| Alanine (g) | n/a | 0.002 | 0.015 | 0.001 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.14 | 1.158 | 13.896 |
| Aspartic acid (g) | n/a | 0.007 | 0.077 | 0.001 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.73 | 1.816 | 21.792 |
| Glutamic acid (g) | n/a | 0.021 | 0.249 | 0.001 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2.831 | 3.103 | 37.236 |
| Glycine (g) | n/a | 0.002 | 0.011 | 0.001 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.035 | 1.05 | 12.6 |
| Proline (g) | n/a | 0.001 | 0.008 | 0.001 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.839 | 0.848 | 10.176 |
| Serine (g) | n/a | 0.002 | 0.015 | 0.001 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.721 | 0.738 | 8.856 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 99.612 | 99.612 | 1195.344 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.005 | 0.003 | 0.011 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.008 | 20.656 | 20.686 | 248.232 |
| Phytosterols (mg) | n/a | 1.238 | n/a | 0.02 | n/a | n/a | 0.0 | n/a | 0.068 | n/a | 0.0 | 1.325 | 15.9 |
| Monounsaturated Fat (g) | 0.002 | 0.001 | 0.011 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.005 | 21.482 | 21.503 | 258.036 |
| Polyunsaturated (g) | 0.011 | 0.002 | 0.027 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 1.73 | 1.778 | 21.336 |