Receta Tangy Broccoli Florets - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
butter.
5.0g |
broccoli
276.69g |
garlic
4.2g |
beef bouillon
480.0g |
water
355.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.04 | 7.8 | 0.71 | 5.47 | 0.0 | 14.02 | 14.02 |
| Total Fat (g) | 4.06 | 1.02 | 0.03 | 1.06 | 0.0 | 6.17 | 6.17 |
| Carbohydrates (g) | 0.0 | 18.37 | 3.05 | 0.19 | 0.0 | 21.62 | 21.62 |
| Ash (g) | 0.11 | 2.41 | 0.14 | n/a | 0.36 | 3.01 | 3.01 |
| Calories (kcal) | 35.85 | 94.075 | 13.944 | 33.6 | 0.0 | 177.469 | 177.469 |
| Starch (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.28 | n/a | n/a | n/a | 0.28 | 0.28 |
| Glucose (dextrose) (g) | n/a | 1.36 | n/a | n/a | n/a | 1.36 | 1.36 |
| Fructose (g) | n/a | 1.88 | n/a | n/a | n/a | 1.88 | 1.88 |
| Lactose (g) | n/a | 0.58 | n/a | n/a | n/a | 0.58 | 0.58 |
| Maltose (g) | n/a | 0.58 | n/a | n/a | n/a | 0.58 | 0.58 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.79 | 247.08 | 0.27 | 468.24 | 355.14 | 1071.53 | 1071.53 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 4.7 | 1.02 | 0.0 | 0.0 | 5.73 | 5.73 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 7.2 | 0.4 | 0.0 | 0.0 | 7.6 | 7.6 |
| Calcium (mg) | 1.2 | 130.044 | 3.36 | 28.8 | 10.665 | 174.069 | 174.069 |
| Iron (mg) | 0.0 | 2.02 | 0.12 | 0.82 | 0.0 | 2.95 | 2.95 |
| Magnesium (mg) | 0.1 | 58.105 | 2.436 | 9.6 | 3.555 | 73.796 | 73.796 |
| Phosphorus (mg) | 1.2 | 182.615 | 17.514 | 62.4 | 0.0 | 263.729 | 263.729 |
| Potassium (mg) | 1.2 | 874.34 | 46.242 | 259.2 | 0.0 | 1180.982 | 1180.982 |
| Sodium (mg) | 28.8 | 91.308 | 1.092 | 1564.8 | 14.22 | 1700.22 | 1700.22 |
| Zinc (mg) | 0.0 | 1.13 | 0.11 | 0.0 | 0.04 | 1.28 | 1.28 |
| Copper (mg) | 0.0 | 0.138 | 0.006 | 0.0 | 0.036 | 0.18 | 0.18 |
| Manganese (mg) | 0.0 | 0.581 | 0.023 | n/a | 0.0 | 0.604 | 0.604 |
| Selenium (mcg) | 0.1 | 6.9 | 1.6 | 3.4 | 0.0 | 11.9 | 11.9 |
| Vitamin A, IU (IU) | 124.95 | 1723.778 | 0.0 | n/a | 0.0 | 1848.728 | 1848.728 |
| Retinol (mcg) | 33.55 | 0.0 | 0.0 | 0.0 | 0.0 | 33.55 | 33.55 |
| Vitamin A, RAE (mcg_RAE) | 34.2 | 85.774 | 0.0 | 0.0 | 0.0 | 119.974 | 119.974 |
| Beta Carotene (mcg) | 7.9 | 998.851 | 0.0 | 0.0 | 0.0 | 1006.751 | 1006.751 |
| Vitamin E (mg) | 0.12 | 2.16 | 0.03 | 0.0 | 0.0 | 2.3 | 2.3 |
| Vitamin D (IU) | 2.8 | n/a | n/a | n/a | 0.0 | 2.8 | 2.8 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 3881.959 | 0.0 | 0.0 | 0.0 | 3881.959 | 3881.959 |
| Tocopherol, beta (mg) | 0.0 | 0.03 | 0.0 | n/a | n/a | 0.03 | 0.03 |
| Tocopherol, gamma (mg) | 0.0 | 0.47 | 0.0 | n/a | n/a | 0.47 | 0.47 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 246.8 | 0.8 | 0.0 | 0.0 | 247.6 | 247.6 |
| Thiamin (mg) | 0.001 | 0.194 | 0.02 | 0.0 | 0.0 | 0.214 | 0.214 |
| Riboflavin (mg) | 0.002 | 0.332 | 0.006 | 0.096 | 0.0 | 0.436 | 0.436 |
| Niacin (mg) | 0.002 | 1.771 | 0.029 | 3.744 | 0.0 | 5.546 | 5.546 |
| Pantothenic acid (mg) | 0.006 | 1.577 | n/a | n/a | 0.0 | 1.583 | 1.583 |
| Vitamin B-6 (mg) | 0.0 | 0.498 | 0.123 | 0.048 | 0.0 | 0.67 | 0.67 |
| Folate (mcg) | 0.15 | 174.315 | 0.084 | 9.6 | 0.0 | 184.149 | 184.149 |
| Vitamin B-12 (mcg) | 0.01 | 0.0 | 0.0 | 0.34 | 0.0 | 0.34 | 0.34 |
| Choline (mg) | 0.9 | 51.7 | 2.8 | 13.9 | 0.0 | 69.4 | 69.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.001 | 0.083 | 0.009 | n/a | n/a | 0.093 | 0.093 |
| Threonine (g) | 0.002 | 0.249 | 0.02 | n/a | n/a | 0.271 | 0.271 |
| Isoleucine (g) | 0.003 | 0.221 | 0.027 | n/a | n/a | 0.251 | 0.251 |
| Leucine (g) | 0.004 | 0.36 | 0.043 | n/a | n/a | 0.407 | 0.407 |
| Lysine (g) | 0.004 | 0.387 | 0.024 | n/a | n/a | 0.415 | 0.415 |
| Methionine (g) | 0.001 | 0.111 | 0.014 | n/a | n/a | 0.126 | 0.126 |
| Cystine (g) | 0.001 | 0.083 | 0.007 | n/a | n/a | 0.091 | 0.091 |
| Phenylalanine (g) | 0.002 | 0.332 | 0.02 | n/a | n/a | 0.354 | 0.354 |
| Tyrosine (g) | 0.002 | 0.138 | 0.009 | n/a | n/a | 0.15 | 0.15 |
| Valine (g) | 0.003 | 0.36 | 0.03 | n/a | n/a | 0.393 | 0.393 |
| Arginine (g) | 0.002 | 0.526 | 0.07 | n/a | n/a | 0.597 | 0.597 |
| Histidine (g) | 0.001 | 0.166 | 0.013 | n/a | n/a | 0.18 | 0.18 |
| Alanine (g) | 0.002 | 0.277 | 0.015 | n/a | n/a | 0.293 | 0.293 |
| Aspartic acid (g) | 0.003 | 0.913 | 0.054 | n/a | n/a | 0.97 | 0.97 |
| Glutamic acid (g) | 0.009 | 1.494 | 0.089 | n/a | n/a | 1.593 | 1.593 |
| Glycine (g) | 0.001 | 0.249 | 0.022 | n/a | n/a | 0.272 | 0.272 |
| Proline (g) | 0.004 | 0.304 | 0.011 | n/a | n/a | 0.319 | 0.319 |
| Serine (g) | 0.003 | 0.332 | 0.021 | n/a | n/a | 0.356 | 0.356 |
| Cholesterol (mg) | 10.75 | 0.0 | 0.0 | 0.0 | 0.0 | 10.75 | 10.75 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 2.569 | 0.111 | 0.006 | 0.528 | 0.0 | 3.213 | 3.213 |
| Phytosterols (mg) | n/a | n/a | 0.336 | n/a | n/a | 0.336 | 0.336 |
| Monounsaturated Fat (g) | 1.051 | 0.028 | 0.001 | 0.432 | 0.0 | 1.512 | 1.512 |
| Polyunsaturated (g) | 0.152 | 0.111 | 0.016 | 0.048 | 0.0 | 0.327 | 0.327 |