Receta Tangy Chicken Kebabs - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		chicken breasts
92.14g 		bell pepper
12.2g 		bell pepper
12.2g 		onion
15.54g 		pineapple
5.36g 		orange juice
15.5g 		pineapple juice
15.63g 		garlics
1.31g 		ginger
0.23g 		sugar
13.75g 		apple cider vinegar
0.93g 		soy sauce
2.0g 		Total Per Serving Total for Recipe
Protein (g) 21.27 0.12 0.1 0.12 0.03 0.11 0.06 0.08 0.0 0.02 0.0 0.13 22.05 176.4
Total Fat (g) 1.14 0.04 0.02 0.01 0.01 0.03 0.02 0.01 0.0 0.0 0.0 0.0 1.28 10.24
Carbohydrates (g) 0.0 0.74 0.57 1.17 0.7 1.61 2.01 0.43 0.04 13.49 0.01 0.15 20.92 167.36
Ash (g) 0.94 0.06 0.05 0.05 0.01 0.06 n/a 0.02 0.0 0.06 0.0 0.31 1.57 12.56
Calories (kcal) 101.349 3.781 2.44 4.973 2.678 6.975 8.281 1.944 0.186 52.25 0.196 1.06 186.112 1488.896
Starch (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.01 0.11 0.32 n/a n/a n/a n/a 13.0 0.0 n/a 13.45 107.6
Glucose (dextrose) (g) n/a 0.24 0.14 0.35 0.09 n/a n/a n/a n/a 0.19 0.0 n/a 1.01 8.08
Fructose (g) n/a 0.28 0.14 0.31 0.11 n/a n/a n/a n/a 0.15 0.0 n/a 1.0 8.0
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 68.88 11.25 11.45 14.18 4.61 13.69 13.5 0.76 0.18 0.18 0.87 1.42 140.97 1127.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.51 0.29 0.78 0.53 1.3 1.56 0.01 0.0 13.34 0.0 0.03 18.37 146.96
Galactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 6.4
Calcium (mg) 10.135 0.854 1.22 3.108 0.696 1.705 2.031 2.362 0.037 11.413 0.065 0.38 34.006 272.048
Iron (mg) 0.66 0.05 0.04 0.04 0.02 0.03 0.05 0.02 0.0 0.1 0.0 0.04 1.05 8.4
Magnesium (mg) 25.798 1.464 1.22 1.399 0.643 1.705 1.875 0.326 0.1 1.238 0.047 0.86 36.673 293.384
Phosphorus (mg) 180.585 3.171 2.44 4.196 0.428 2.635 1.25 1.997 0.079 0.55 0.075 2.5 199.905 1599.24
Potassium (mg) 234.944 25.737 21.346 18.493 5.837 31.0 20.313 5.233 0.965 18.288 0.68 4.34 387.174 3097.392
Sodium (mg) 59.888 0.488 0.366 1.243 0.054 0.155 0.313 0.222 0.03 3.85 0.047 112.74 179.395 1435.16
Zinc (mg) 0.74 0.03 0.02 0.02 0.01 0.01 0.02 0.02 0.0 0.0 0.0 0.01 0.87 6.96
Copper (mg) 0.037 0.002 0.009 0.009 0.006 0.006 0.011 0.004 0.001 0.007 0.0 0.002 0.094 0.752
Manganese (mg) 0.018 0.013 0.015 0.012 0.05 0.002 n/a 0.022 0.001 0.008 0.002 0.008 0.152 1.216
Selenium (mcg) 16.4 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.2 0.0 0.0 16.9 135.2
Vitamin A, IU (IU) 19.348 381.904 45.131 0.155 3.106 31.0 n/a 0.117 0.0 0.0 0.0 0.0 480.762 3846.096
Retinol (mcg) 5.528 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.528 44.224
Vitamin A, RAE (mcg_RAE) 5.528 19.15 2.196 0.0 0.161 1.55 0.0 0.0 0.0 0.0 0.0 0.0 28.584 228.672
Beta Carotene (mcg) 0.0 198.087 25.371 0.155 1.874 5.115 0.469 0.065 0.0 0.0 0.0 0.0 231.137 1849.096
Vitamin E (mg) 0.12 0.19 0.05 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.37 2.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 6.221 41.593 0.932 0.0 17.825 0.0 0.209 0.0 0.0 0.0 0.0 66.78 534.24
Tocopherol, beta (mg) n/a 0.01 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.08
Tocopherol, gamma (mg) 0.04 0.02 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.05 0.4
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.1 15.6 9.8 0.7 2.6 7.8 6.8 0.4 0.0 0.0 0.0 0.0 44.8 358.4
Thiamin (mg) 0.064 0.006 0.007 0.006 0.004 0.014 0.009 0.003 0.0 0.0 0.0 0.001 0.115 0.92
Riboflavin (mg) 0.083 0.011 0.004 0.003 0.002 0.005 0.003 0.001 0.0 0.0 0.0 0.003 0.115 0.92
Niacin (mg) 10.31 0.12 0.059 0.02 0.027 0.062 0.031 0.009 0.002 0.015 0.0 0.044 10.698 85.584
Pantothenic acid (mg) 0.756 0.039 0.012 0.016 0.011 0.029 n/a 0.008 0.0 0.018 0.0 0.006 0.895 7.16
Vitamin B-6 (mg) 0.507 0.035 0.027 0.02 0.006 0.006 0.016 0.016 0.0 0.006 0.0 0.003 0.642 5.136
Folate (mcg) 3.685 5.611 1.22 3.574 0.964 4.65 2.813 0.039 0.026 0.138 0.0 0.28 22.999 183.992
Vitamin B-12 (mcg) 0.35 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.35 2.8
Choline (mg) 67.6 0.7 0.7 0.9 0.3 1.0 0.5 0.3 0.1 0.3 0.0 0.4 72.7 581.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.249 0.001 0.001 0.002 0.001 0.0 n/a 0.001 0.0 n/a 0.0 0.002 0.256 2.048
Threonine (g) 0.903 0.005 0.005 0.003 0.001 0.002 n/a 0.002 0.0 n/a 0.0 0.005 0.926 7.408
Isoleucine (g) 1.124 0.002 0.002 0.002 0.001 0.002 n/a 0.003 0.0 n/a 0.0 0.006 1.142 9.136
Leucine (g) 1.594 0.005 0.005 0.005 0.001 0.002 n/a 0.004 0.0 n/a 0.0 0.01 1.625 13.0
Lysine (g) 1.806 0.005 0.005 0.005 0.002 0.002 n/a 0.004 0.0 n/a 0.0 0.007 1.834 14.672
Methionine (g) 0.59 0.001 0.001 0.002 0.001 0.0 n/a 0.001 0.0 n/a 0.0 0.002 0.597 4.776
Cystine (g) 0.276 0.002 0.001 0.002 0.001 0.002 n/a 0.001 0.0 n/a 0.0 0.002 0.287 2.296
Phenylalanine (g) 0.848 0.006 0.011 0.003 0.001 0.002 n/a 0.002 0.0 n/a 0.0 0.007 0.88 7.04
Tyrosine (g) 0.719 0.001 0.001 0.002 0.001 0.0 n/a 0.001 0.0 n/a 0.0 0.005 0.729 5.832
Valine (g) 1.06 0.004 0.005 0.003 0.001 0.002 n/a 0.004 0.0 n/a 0.0 0.006 1.084 8.672
Arginine (g) 1.281 0.005 0.004 0.017 0.001 0.008 n/a 0.008 0.0 n/a 0.0 0.009 1.332 10.656
Histidine (g) 0.663 0.002 0.001 0.002 0.001 0.0 n/a 0.001 0.0 n/a 0.0 0.003 0.674 5.392
Alanine (g) 1.161 0.004 0.005 0.003 0.002 0.003 n/a 0.002 0.0 n/a 0.0 0.006 1.185 9.48
Aspartic acid (g) 1.898 0.034 0.026 0.011 0.006 0.012 n/a 0.006 0.0 n/a 0.0 0.013 2.008 16.064
Glutamic acid (g) 3.188 0.026 0.023 0.028 0.004 0.005 n/a 0.011 0.0 n/a 0.0 0.03 3.314 26.512
Glycine (g) 1.041 0.004 0.004 0.003 0.001 0.002 n/a 0.003 0.0 n/a 0.0 0.006 1.062 8.496
Proline (g) 0.875 0.002 0.002 0.003 0.001 0.006 n/a 0.001 0.0 n/a 0.0 0.009 0.901 7.208
Serine (g) 0.728 0.006 0.006 0.003 0.002 0.002 n/a 0.002 0.0 n/a 0.0 0.007 0.757 6.056
Cholesterol (mg) 53.438 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 53.438 427.504
Trans Fat (g) 0.028 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.028 0.224
Saturated Fat (g) 0.304 0.004 0.007 n/a 0.001 0.003 0.002 0.001 0.0 0.0 0.0 0.0 0.322 2.576
Phytosterols (mg) n/a n/a 1.098 n/a 0.321 n/a n/a n/a 0.035 n/a 0.0 n/a 1.454 11.632
Monounsaturated Fat (g) 0.276 0.0 0.001 n/a 0.001 0.006 0.002 0.0 0.0 0.0 0.0 0.0 0.287 2.296
Polyunsaturated (g) 0.258 0.009 0.007 n/a 0.002 0.006 0.006 0.003 0.0 0.0 0.0 0.0 0.292 2.336