Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Kebabs
salt and pepper
Creamy Orange Mayonnaise
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breasts
139.2g 		garlic
1.31g 		juice
47.5g 		oil
3.38g 		pepper
0.0g 		salt
0.0g 		ginger
1.02g 		mayonnaise
31.57g 		juice
47.5g 		parsley
0.3g 		Total Per Serving Total for Recipe
Protein (g) 29.02 0.08 0.18 0.0 n/a n/a 0.02 0.0 0.18 0.01 29.49 117.96
Total Fat (g) 12.88 0.01 0.06 3.38 n/a n/a 0.01 24.56 0.06 0.0 40.95 163.8
Carbohydrates (g) 0.0 0.43 7.02 0.0 n/a n/a 0.18 0.09 7.02 0.02 14.76 59.04
Ash (g) 1.41 0.02 n/a 0.0 n/a n/a 0.01 0.13 n/a 0.01 1.57 6.28
Calories (kcal) 239.424 1.944 28.5 29.835 n/a n/a 0.818 217.184 28.5 0.107 546.313 2185.252
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 96.69 0.76 40.14 0.0 n/a n/a 0.81 6.85 40.14 0.26 185.65 742.6
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 6.75 0.0 n/a n/a 0.02 0.09 6.75 0.0 13.62 54.48
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.2 0.8
Calcium (mg) 15.312 2.362 5.225 0.0 n/a n/a 0.164 2.21 5.225 0.41 30.907 123.628
Iron (mg) 1.03 0.02 0.12 0.0 n/a n/a 0.01 0.07 0.12 0.02 1.39 5.56
Magnesium (mg) 34.8 0.326 4.75 0.0 n/a n/a 0.44 0.316 4.75 0.148 45.53 182.12
Phosphorus (mg) 242.208 1.997 6.65 0.0 n/a n/a 0.348 7.892 6.65 0.172 265.917 1063.668
Potassium (mg) 306.24 5.233 49.4 0.0 n/a n/a 4.245 4.419 49.4 1.645 420.583 1682.332
Sodium (mg) 87.696 0.222 2.375 0.0 n/a n/a 0.133 153.418 2.375 0.166 246.385 985.54
Zinc (mg) 1.11 0.02 0.03 0.0 n/a n/a 0.0 0.04 0.03 0.0 1.24 4.96
Copper (mg) 0.056 0.004 0.01 0.0 n/a n/a 0.002 0.0 0.01 0.0 0.081 0.324
Manganese (mg) 0.028 0.022 n/a n/a n/a n/a 0.002 n/a n/a 0.0 0.052 0.208
Selenium (mcg) 23.1 0.2 0.0 0.0 n/a n/a 0.0 0.5 0.0 0.0 23.8 95.2
Vitamin A, IU (IU) 115.536 0.117 n/a 0.0 n/a n/a 0.0 0.0 n/a 25.009 140.662 562.648
Retinol (mcg) 33.408 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 33.408 133.632
Vitamin A, RAE (mcg_RAE) 34.8 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 1.25 36.05 144.2
Beta Carotene (mcg) 0.0 0.065 2.375 0.0 n/a n/a 0.0 0.0 2.375 15.004 19.819 79.276
Vitamin E (mg) 0.43 0.0 0.0 0.31 n/a n/a 0.0 3.72 0.0 0.0 4.47 17.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.209 27.075 0.0 n/a n/a 0.0 0.0 27.075 16.509 70.868 283.472
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.04 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.04 0.16
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.4 11.9 0.0 n/a n/a 0.1 0.0 11.9 0.4 24.6 98.4
Thiamin (mg) 0.084 0.003 0.01 0.0 n/a n/a 0.0 0.003 0.01 0.0 0.109 0.436
Riboflavin (mg) 0.125 0.001 0.01 0.0 n/a n/a 0.0 0.019 0.01 0.0 0.165 0.66
Niacin (mg) 13.795 0.009 0.062 0.0 n/a n/a 0.008 0.003 0.062 0.004 13.942 55.768
Pantothenic acid (mg) 1.114 0.008 n/a 0.0 n/a n/a 0.002 n/a n/a 0.001 1.125 4.5
Vitamin B-6 (mg) 0.738 0.016 0.014 0.0 n/a n/a 0.002 0.003 0.014 0.0 0.788 3.152
Folate (mcg) 5.568 0.039 0.0 0.0 n/a n/a 0.113 0.0 0.0 0.451 6.171 24.684
Vitamin B-12 (mcg) 0.47 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.47 1.88
Choline (mg) 93.4 0.3 1.5 n/a n/a n/a 0.3 0.2 1.5 0.0 97.3 389.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.334 0.001 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.335 1.34
Threonine (g) 1.211 0.002 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 1.214 4.856
Isoleucine (g) 1.476 0.003 n/a 0.0 n/a n/a 0.001 n/a n/a 0.0 1.479 5.916
Leucine (g) 2.13 0.004 n/a 0.0 n/a n/a 0.001 n/a n/a 0.001 2.135 8.54
Lysine (g) 2.408 0.004 n/a 0.0 n/a n/a 0.001 n/a n/a 0.001 2.413 9.652
Methionine (g) 0.78 0.001 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.781 3.124
Cystine (g) 0.376 0.001 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.377 1.508
Phenylalanine (g) 1.141 0.002 n/a 0.0 n/a n/a 0.001 n/a n/a 0.0 1.145 4.58
Tyrosine (g) 0.947 0.001 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.948 3.792
Valine (g) 1.42 0.004 n/a 0.0 n/a n/a 0.001 n/a n/a 0.001 1.425 5.7
Arginine (g) 1.796 0.008 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 1.805 7.22
Histidine (g) 0.877 0.001 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.879 3.516
Alanine (g) 1.656 0.002 n/a 0.0 n/a n/a 0.0 n/a n/a 0.001 1.659 6.636
Aspartic acid (g) 2.589 0.006 n/a 0.0 n/a n/a 0.002 n/a n/a 0.001 2.599 10.396
Glutamic acid (g) 4.287 0.011 n/a 0.0 n/a n/a 0.002 n/a n/a 0.001 4.3 17.2
Glycine (g) 1.712 0.003 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 1.716 6.864
Proline (g) 1.322 0.001 n/a 0.0 n/a n/a 0.0 n/a n/a 0.001 1.325 5.3
Serine (g) 1.016 0.002 n/a 0.0 n/a n/a 0.001 n/a n/a 0.0 1.02 4.08
Cholesterol (mg) 89.088 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 89.088 356.352
Trans Fat (g) 0.167 n/a n/a 0.087 n/a n/a n/a n/a n/a n/a 0.254 1.016
Saturated Fat (g) 3.703 0.001 0.014 0.251 n/a n/a 0.002 3.403 0.014 0.0 7.389 29.556
Phytosterols (mg) n/a n/a n/a 8.438 n/a n/a 0.153 n/a n/a 0.015 8.606 34.424
Monounsaturated Fat (g) 5.317 0.0 0.0 0.767 n/a n/a 0.002 5.692 0.0 0.001 11.779 47.116
Polyunsaturated (g) 2.728 0.003 0.01 2.198 n/a n/a 0.002 14.376 0.01 0.0 19.327 77.308