Receta Tangy Lentil Curry ( Khatti Dal ) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 tsp sunfower oil
1 tsp aniseed
1 tsp ajowan seeds
2 x bay leaves
    salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		lentils
1.0g 		water
112.6g 		mustard
0.83g 		fenugreek
0.93g 		onion
33.75g 		turmeric
0.55g 		lemon juice
5.08g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.26 0.0 0.21 0.21 0.37 0.04 0.02 n/a 1.11 4.44
Total Fat (g) 0.01 0.0 0.24 0.06 0.03 0.05 0.0 n/a 0.4 1.6
Carbohydrates (g) 0.6 0.0 0.29 0.54 3.15 0.36 0.44 n/a 5.38 21.52
Ash (g) 0.03 0.11 0.04 0.03 0.12 0.03 0.01 n/a 0.37 1.48
Calories (kcal) 3.53 0.0 3.869 2.988 13.5 1.947 1.271 n/a 27.105 108.42
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.01 n/a 0.03 n/a 0.33 0.01 n/a n/a 0.39 1.56
Glucose (dextrose) (g) 0.0 n/a 0.02 n/a 0.66 0.0 n/a n/a 0.69 2.76
Fructose (g) 0.0 n/a 0.0 n/a 0.44 0.0 n/a n/a 0.44 1.76
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.1 112.49 0.06 0.08 30.07 0.06 4.61 n/a 147.48 589.92
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.02 0.0 0.06 n/a 1.43 0.02 0.12 n/a 1.65 6.6
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.1 0.2 0.6 0.1 0.0 n/a 1.4 5.6
Calcium (mg) 0.56 3.378 4.298 1.628 7.763 1.007 0.356 n/a 18.989 75.956
Iron (mg) 0.08 0.0 0.08 0.31 0.07 0.23 0.0 n/a 0.77 3.08
Magnesium (mg) 1.22 1.126 2.459 1.767 3.375 1.062 0.305 n/a 11.313 45.252
Phosphorus (mg) 4.51 0.0 6.938 2.738 9.788 1.474 0.305 n/a 25.753 103.012
Potassium (mg) 9.55 0.0 5.627 7.123 49.275 13.888 6.302 n/a 91.764 367.056
Sodium (mg) 0.06 4.504 0.041 0.62 1.35 0.209 0.051 n/a 6.835 27.34
Zinc (mg) 0.05 0.01 0.05 0.02 0.06 0.02 0.0 n/a 0.21 0.84
Copper (mg) 0.005 0.011 0.003 0.01 0.014 0.003 0.002 n/a 0.048 0.192
Manganese (mg) 0.013 0.0 0.015 0.011 0.044 0.043 0.001 n/a 0.127 0.508
Selenium (mcg) 0.1 0.0 1.1 0.1 0.2 0.0 0.0 n/a 1.4 5.6
Vitamin A, IU (IU) 0.39 0.0 0.512 0.555 0.675 0.0 1.017 n/a 3.148 12.592
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.02 0.0 0.025 0.028 0.0 0.0 0.051 n/a 0.123 0.492
Beta Carotene (mcg) 0.23 0.0 0.305 n/a 0.338 0.0 0.152 n/a 1.025 4.1
Vitamin E (mg) 0.0 0.0 0.02 n/a 0.01 0.02 0.01 n/a 0.06 0.24
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 3.696 n/a 1.35 0.0 0.457 n/a 5.503 22.012
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.04 n/a 0.15 n/a 0.0 0.0 n/a n/a 0.2 0.8
Tocopherol, delta (mg) 0.0 n/a 0.01 n/a 0.0 0.0 n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 2.5 0.1 2.3 n/a 5.1 20.4
Thiamin (mg) 0.009 0.0 0.004 0.003 0.017 0.001 0.002 n/a 0.035 0.14
Riboflavin (mg) 0.002 0.0 0.003 0.003 0.01 0.001 0.001 n/a 0.021 0.084
Niacin (mg) 0.026 0.0 0.065 0.015 0.041 0.028 0.005 n/a 0.18 0.72
Pantothenic acid (mg) 0.021 0.0 n/a n/a 0.041 n/a 0.005 n/a 0.067 0.268
Vitamin B-6 (mg) 0.005 0.0 0.004 0.006 0.041 0.01 0.003 n/a 0.067 0.268
Folate (mcg) 4.79 0.0 0.627 0.527 6.413 0.215 0.661 n/a 13.232 52.928
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 1.0 0.0 1.0 n/a 2.1 0.3 0.3 n/a 4.6 18.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.004 0.004 0.003 n/a n/a n/a 0.011 0.044
Threonine (g) n/a n/a 0.009 0.008 0.007 n/a n/a n/a 0.024 0.096
Isoleucine (g) n/a n/a 0.009 0.011 0.003 n/a n/a n/a 0.024 0.096
Leucine (g) n/a n/a 0.015 0.016 0.01 n/a n/a n/a 0.041 0.164
Lysine (g) n/a n/a 0.013 0.016 0.014 n/a n/a n/a 0.042 0.168
Methionine (g) n/a n/a 0.004 0.003 0.0 n/a n/a n/a 0.007 0.028
Cystine (g) n/a n/a 0.005 0.003 0.0 n/a n/a n/a 0.008 0.032
Phenylalanine (g) n/a n/a 0.009 0.01 0.01 n/a n/a n/a 0.029 0.116
Tyrosine (g) n/a n/a 0.006 0.007 0.003 n/a n/a n/a 0.017 0.068
Valine (g) n/a n/a 0.011 0.01 0.007 n/a n/a n/a 0.028 0.112
Arginine (g) n/a n/a 0.014 0.023 0.034 n/a n/a n/a 0.071 0.284
Histidine (g) n/a n/a 0.006 0.006 0.003 n/a n/a n/a 0.016 0.064
Alanine (g) n/a n/a 0.01 0.009 0.007 n/a n/a n/a 0.026 0.104
Aspartic acid (g) n/a n/a 0.016 0.025 0.03 n/a n/a n/a 0.072 0.288
Glutamic acid (g) n/a n/a 0.041 0.037 0.088 n/a n/a n/a 0.166 0.664
Glycine (g) n/a n/a 0.011 0.012 0.01 n/a n/a n/a 0.033 0.132
Proline (g) n/a n/a 0.016 0.011 0.003 n/a n/a n/a 0.03 0.12
Serine (g) n/a n/a 0.009 0.011 0.007 n/a n/a n/a 0.027 0.108
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.0 0.012 0.014 0.014 0.017 0.0 n/a 0.058 0.232
Phytosterols (mg) n/a n/a 0.974 1.295 5.063 0.451 n/a n/a 7.782 31.128
Monounsaturated Fat (g) 0.002 0.0 0.164 n/a 0.003 0.009 0.0 n/a 0.178 0.712
Polyunsaturated (g) 0.005 0.0 0.044 n/a 0.007 0.012 0.0 n/a 0.068 0.272