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Receta Tangy Mashed Potato Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lb Red-skinned potatoes, scrubbed and quartered
    Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		salt
0.0g 		yogurt
61.25g 		mayonnaise
59.75g 		dill
0.25g 		wine vinegar
7.45g 		pepper
0.64g 		onions
16.56g 		Total Per Serving Total for Recipe
Protein (g) n/a 2.13 0.0 0.01 0.0 0.01 0.13 2.27 9.08
Total Fat (g) n/a 1.99 46.49 0.0 0.0 0.0 0.01 48.49 193.96
Carbohydrates (g) n/a 2.85 0.18 0.02 0.02 0.03 1.25 4.35 17.4
Ash (g) n/a 0.44 0.24 0.01 0.01 0.0 0.06 0.76 3.04
Calories (kcal) n/a 37.363 411.08 0.106 1.416 0.127 5.299 455.39 1821.56
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.12 0.12 0.48
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.01 0.37 0.38 1.52
Fructose (g) n/a n/a n/a n/a n/a 0.01 0.33 0.34 1.36
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) n/a 53.84 12.97 0.21 7.04 0.6 15.11 89.76 359.04
Caffeine (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 2.85 0.18 n/a 0.0 0.02 0.83 3.88 15.52
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.8
Calcium (mg) n/a 74.113 4.183 0.512 0.447 0.064 3.312 82.63 330.52
Iron (mg) n/a 0.03 0.14 0.02 0.03 0.0 0.04 0.26 1.04
Magnesium (mg) n/a 7.35 0.598 0.135 0.298 0.064 1.49 9.935 39.74
Phosphorus (mg) n/a 58.188 14.938 0.163 0.596 0.127 4.471 78.482 313.928
Potassium (mg) n/a 94.938 8.365 1.818 2.906 1.112 19.707 128.845 515.38
Sodium (mg) n/a 28.175 290.385 0.15 0.596 0.019 1.325 320.65 1282.6
Zinc (mg) n/a 0.36 0.08 0.0 0.0 0.0 0.02 0.47 1.88
Copper (mg) n/a 0.006 0.0 0.0 0.001 0.0 0.01 0.018 0.072
Manganese (mg) n/a 0.0 n/a 0.003 0.004 0.001 0.013 0.021 0.084
Selenium (mcg) n/a 1.3 1.0 n/a n/a 0.0 0.1 2.4 9.6
Vitamin A, IU (IU) n/a 60.638 0.0 19.011 0.0 2.351 0.166 82.166 328.664
Retinol (mcg) n/a 16.538 0.0 0.0 n/a 0.0 n/a 16.538 66.152
Vitamin A, RAE (mcg_RAE) n/a 16.538 0.0 0.951 0.0 0.114 0.0 17.603 70.412
Beta Carotene (mcg) n/a 3.063 0.0 n/a n/a 1.322 0.166 4.55 18.2
Vitamin E (mg) n/a 0.04 7.04 n/a n/a 0.0 0.0 7.09 28.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 n/a n/a 2.167 0.994 3.161 12.644
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) n/a 0.3 0.0 0.2 0.0 0.5 0.8 1.9 7.6
Thiamin (mg) n/a 0.018 0.006 0.0 n/a 0.0 0.007 0.032 0.128
Riboflavin (mg) n/a 0.086 0.036 0.001 n/a 0.0 0.003 0.126 0.504
Niacin (mg) n/a 0.049 0.006 0.004 n/a 0.003 0.022 0.083 0.332
Pantothenic acid (mg) n/a 0.239 n/a 0.001 n/a 0.001 0.017 0.257 1.028
Vitamin B-6 (mg) n/a 0.018 0.006 0.0 n/a 0.001 0.022 0.048 0.192
Folate (mcg) n/a 4.288 0.0 0.369 n/a 0.064 3.809 8.529 34.116
Vitamin B-12 (mcg) n/a 0.23 0.0 0.0 n/a 0.0 n/a 0.23 0.92
Choline (mg) n/a 9.3 0.4 n/a n/a 0.0 0.9 10.7 42.8
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.012 n/a 0.0 n/a 0.0 0.002 0.014 0.056
Threonine (g) n/a 0.086 n/a 0.0 n/a 0.0 0.003 0.089 0.356
Isoleucine (g) n/a 0.116 n/a 0.0 n/a 0.0 0.002 0.119 0.476
Leucine (g) n/a 0.214 n/a 0.0 n/a 0.0 0.005 0.22 0.88
Lysine (g) n/a 0.19 n/a 0.001 n/a 0.0 0.005 0.196 0.784
Methionine (g) n/a 0.061 n/a 0.0 n/a 0.0 0.002 0.063 0.252
Cystine (g) n/a 0.018 n/a 0.0 n/a 0.0 0.002 0.02 0.08
Phenylalanine (g) n/a 0.116 n/a 0.0 n/a 0.001 0.003 0.12 0.48
Tyrosine (g) n/a 0.11 n/a 0.0 n/a 0.0 0.002 0.112 0.448
Valine (g) n/a 0.178 n/a 0.0 n/a 0.0 0.003 0.182 0.728
Arginine (g) n/a 0.061 n/a 0.0 n/a 0.0 0.018 0.08 0.32
Histidine (g) n/a 0.055 n/a 0.0 n/a 0.0 0.002 0.057 0.228
Alanine (g) n/a 0.092 n/a 0.001 n/a 0.0 0.003 0.096 0.384
Aspartic acid (g) n/a 0.172 n/a 0.001 n/a 0.001 0.012 0.185 0.74
Glutamic acid (g) n/a 0.417 n/a 0.001 n/a 0.001 0.03 0.448 1.792
Glycine (g) n/a 0.049 n/a 0.0 n/a 0.0 0.003 0.053 0.212
Proline (g) n/a 0.251 n/a 0.001 n/a 0.0 0.003 0.255 1.02
Serine (g) n/a 0.135 n/a 0.0 n/a 0.0 0.003 0.139 0.556
Cholesterol (mg) n/a 7.963 0.0 0.0 n/a 0.0 0.0 7.963 31.852
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) n/a 1.286 6.441 0.0 0.0 0.0 n/a 7.728 30.912
Phytosterols (mg) n/a n/a n/a n/a n/a 0.057 n/a 0.057 0.228
Monounsaturated Fat (g) n/a 0.545 10.773 0.002 n/a 0.0 n/a 11.32 45.28
Polyunsaturated (g) n/a 0.055 27.21 0.0 n/a 0.0 n/a 27.266 109.064