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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    salt and pepper to taste
    (14.5 ounce size)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		lentils
48.0g 		spinach
274.22g 		pepper
0.0g 		salt
0.0g 		tomatoes
41.63g 		yogurt
30.63g 		Total Per Serving Total for Recipe
Protein (g) 12.38 5.79 n/a n/a 0.32 1.75 20.25 162.0
Total Fat (g) 0.51 1.01 n/a n/a 0.05 0.06 1.63 13.04
Carbohydrates (g) 28.84 8.01 n/a n/a 1.67 2.35 40.86 326.88
Ash (g) 1.28 3.78 n/a n/a 0.34 n/a 5.4 43.2
Calories (kcal) 169.44 52.102 n/a n/a 7.076 17.15 245.768 1966.144
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.71 n/a n/a n/a 0.0 n/a 0.71 5.68
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.46 n/a 0.46 3.68
Fructose (g) 0.13 n/a n/a n/a 0.53 n/a 0.66 5.28
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.14 n/a n/a n/a 0.0 n/a 0.14 1.12
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 4.99 255.63 n/a n/a 39.24 26.1 325.96 2607.68
Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.97 n/a n/a n/a 0.99 2.35 4.32 34.56
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 14.6 4.4 n/a n/a 0.4 0.0 19.4 155.2
Calcium (mg) 26.88 227.602 n/a n/a 12.904 60.944 328.329 2626.632
Iron (mg) 3.62 4.33 n/a n/a 0.4 0.03 8.38 67.04
Magnesium (mg) 58.56 153.563 n/a n/a 4.579 5.819 222.52 1780.16
Phosphorus (mg) 216.48 87.75 n/a n/a 7.909 48.081 360.22 2881.76
Potassium (mg) 458.4 630.703 n/a n/a 78.255 78.094 1245.452 9963.616
Sodium (mg) 2.88 874.758 n/a n/a 59.524 23.581 960.743 7685.944
Zinc (mg) 2.29 1.15 n/a n/a 0.06 0.3 3.8 30.4
Copper (mg) 0.25 0.329 n/a n/a 0.029 0.006 0.614 4.912
Manganese (mg) 0.638 1.344 n/a n/a 0.033 n/a 2.015 16.12
Selenium (mcg) 4.0 3.3 n/a n/a 0.0 1.1 8.4 67.2
Vitamin A, IU (IU) 18.72 17637.75 n/a n/a 48.701 n/a 17705.171 141641.368
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.613 0.613 4.904
Vitamin A, RAE (mcg_RAE) 0.96 882.984 n/a n/a 2.498 0.613 887.054 7096.432
Beta Carotene (mcg) 11.04 n/a n/a n/a 29.138 0.0 40.178 321.424
Vitamin E (mg) 0.24 n/a n/a n/a 0.28 0.0 0.52 4.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a n/a 1151.764 0.0 1151.764 9214.112
Lutein + zeaxanthin (mcg) 0.0 n/a n/a n/a 35.798 0.0 35.798 286.384
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 2.03 n/a n/a n/a 0.02 n/a 2.05 16.4
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 2.1 37.0 n/a n/a 3.9 0.3 43.3 346.4
Thiamin (mg) 0.418 0.055 n/a n/a 0.021 0.015 0.509 4.072
Riboflavin (mg) 0.101 0.302 n/a n/a 0.025 0.07 0.498 3.984
Niacin (mg) 1.253 0.74 n/a n/a 0.296 0.037 2.325 18.6
Pantothenic acid (mg) 1.027 0.11 n/a n/a 0.05 n/a 1.187 9.496
Vitamin B-6 (mg) 0.259 0.219 n/a n/a 0.046 0.015 0.54 4.32
Folate (mcg) 229.92 159.047 n/a n/a 3.33 3.675 395.972 3167.776
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.19 0.19 1.52
Choline (mg) 46.3 n/a n/a n/a 2.9 4.7 53.8 430.4
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.082 n/a n/a 0.004 n/a 0.086 0.688
Threonine (g) n/a 0.247 n/a n/a 0.017 n/a 0.263 2.104
Isoleucine (g) n/a 0.302 n/a n/a 0.008 n/a 0.31 2.48
Leucine (g) n/a 0.439 n/a n/a 0.012 n/a 0.451 3.608
Lysine (g) n/a 0.356 n/a n/a 0.012 n/a 0.369 2.952
Methionine (g) n/a 0.11 n/a n/a 0.004 n/a 0.114 0.912
Cystine (g) n/a 0.082 n/a n/a 0.004 n/a 0.086 0.688
Phenylalanine (g) n/a 0.274 n/a n/a 0.012 n/a 0.287 2.296
Tyrosine (g) n/a 0.219 n/a n/a 0.008 n/a 0.228 1.824
Valine (g) n/a 0.329 n/a n/a 0.008 n/a 0.337 2.696
Arginine (g) n/a 0.329 n/a n/a 0.008 n/a 0.337 2.696
Histidine (g) n/a 0.137 n/a n/a 0.008 n/a 0.145 1.16
Alanine (g) n/a 0.274 n/a n/a 0.012 n/a 0.287 2.296
Aspartic acid (g) n/a 0.494 n/a n/a 0.067 n/a 0.56 4.48
Glutamic acid (g) n/a 0.686 n/a n/a 0.2 n/a 0.885 7.08
Glycine (g) n/a 0.274 n/a n/a 0.008 n/a 0.283 2.264
Proline (g) n/a 0.219 n/a n/a 0.008 n/a 0.228 1.824
Serine (g) n/a 0.219 n/a n/a 0.012 n/a 0.232 1.856
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 0.613 0.613 4.904
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.077 0.165 n/a n/a 0.008 0.037 0.286 2.288
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.091 0.027 n/a n/a 0.008 0.015 0.142 1.136
Polyunsaturated (g) 0.25 0.439 n/a n/a 0.021 0.003 0.712 5.696