Receta Tangy Tofu Spread - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
tofu
29.57g |
tahini
7.5g |
soy sauce
2.65g |
cider vinegar
1.25g |
scallion
3.6g |
bell pepper
10.18g |
pickles
19.72g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 2.04 | 1.28 | 0.17 | 0.0 | 0.07 | 0.1 | 0.34 | 3.99 | 15.96 |
Total Fat (g) | 0.8 | 4.03 | 0.0 | 0.0 | 0.01 | 0.03 | 0.02 | 4.89 | 19.56 |
Carbohydrates (g) | 0.71 | 1.59 | 0.2 | 0.01 | 0.26 | 0.61 | 1.21 | 4.6 | 18.4 |
Ash (g) | 0.18 | 0.38 | 0.41 | 0.0 | 0.03 | 0.05 | n/a | 1.04 | 4.16 |
Calories (kcal) | 18.335 | 44.625 | 1.405 | 0.263 | 1.152 | 3.157 | 5.717 | 74.653 | 298.612 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
Glucose (dextrose) (g) | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.2 | 0.8 |
Fructose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.23 | n/a | 0.23 | 0.92 |
Lactose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 25.85 | 0.23 | 1.88 | 1.17 | 3.23 | 9.39 | 17.82 | 59.56 | 238.24 |
Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.38 | 0.04 | 0.05 | 0.01 | 0.08 | 0.43 | 0.21 | 1.18 | 4.72 |
Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 0.2 | 0.5 | 1.6 | 6.4 |
Calcium (mg) | 9.463 | 31.95 | 0.504 | 0.088 | 2.592 | 0.713 | 13.209 | 58.518 | 234.072 |
Iron (mg) | 0.3 | 0.67 | 0.05 | 0.0 | 0.05 | 0.04 | 0.13 | 1.26 | 5.04 |
Magnesium (mg) | 7.985 | 7.125 | 1.14 | 0.063 | 0.72 | 1.222 | 9.266 | 27.52 | 110.08 |
Phosphorus (mg) | 26.615 | 54.9 | 3.313 | 0.1 | 1.332 | 2.647 | 9.66 | 98.568 | 394.272 |
Potassium (mg) | 57.371 | 31.05 | 5.751 | 0.913 | 9.936 | 21.485 | 47.513 | 174.018 | 696.072 |
Sodium (mg) | 10.646 | 8.625 | 149.381 | 0.063 | 0.576 | 0.407 | 44.753 | 214.45 | 857.8 |
Zinc (mg) | 0.18 | 0.35 | 0.01 | 0.0 | 0.01 | 0.03 | 0.1 | 0.68 | 2.72 |
Copper (mg) | 0.059 | 0.121 | 0.003 | 0.0 | 0.003 | 0.002 | 0.016 | 0.203 | 0.812 |
Manganese (mg) | n/a | 0.11 | 0.011 | 0.003 | 0.006 | 0.011 | n/a | 0.141 | 0.564 |
Selenium (mcg) | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 1.2 |
Vitamin A, IU (IU) | 0.0 | 5.025 | 0.0 | 0.0 | 35.892 | 318.809 | n/a | 359.726 | 1438.904 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.225 | 0.0 | 0.0 | 1.8 | 15.986 | 2.957 | 20.969 | 83.876 |
Beta Carotene (mcg) | n/a | 3.0 | 0.0 | 0.0 | 21.528 | 165.361 | 34.304 | 224.193 | 896.772 |
Vitamin E (mg) | n/a | 0.02 | 0.0 | 0.0 | 0.02 | 0.16 | 0.06 | 0.26 | 1.04 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | n/a | 0.0 | 0.0 | 0.0 | 40.932 | 5.193 | 78.663 | 124.788 | 499.152 |
Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.01 | 0.04 |
Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.01 | 0.04 |
Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 13.0 | 2.7 | 16.4 | 65.6 |
Thiamin (mg) | 0.03 | 0.092 | 0.001 | 0.0 | 0.002 | 0.005 | 0.028 | 0.157 | 0.628 |
Riboflavin (mg) | 0.012 | 0.035 | 0.005 | 0.0 | 0.003 | 0.009 | 0.01 | 0.073 | 0.292 |
Niacin (mg) | 0.074 | 0.409 | 0.058 | 0.0 | 0.019 | 0.1 | 0.144 | 0.804 | 3.216 |
Pantothenic acid (mg) | n/a | 0.052 | 0.008 | 0.0 | 0.003 | 0.033 | n/a | 0.095 | 0.38 |
Vitamin B-6 (mg) | 0.003 | 0.011 | 0.004 | 0.0 | 0.002 | 0.03 | 0.032 | 0.081 | 0.324 |
Folate (mcg) | n/a | 7.35 | 0.371 | 0.0 | 2.304 | 4.684 | 9.66 | 24.369 | 97.476 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | n/a | 1.9 | 0.5 | 0.0 | 0.2 | 0.6 | 2.1 | 5.3 | 21.2 |
Folic acid (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.027 | 0.028 | 0.002 | 0.0 | 0.001 | 0.001 | n/a | 0.058 | 0.232 |
Threonine (g) | 0.086 | 0.053 | 0.007 | 0.0 | 0.003 | 0.004 | n/a | 0.152 | 0.608 |
Isoleucine (g) | 0.104 | 0.055 | 0.008 | 0.0 | 0.003 | 0.002 | n/a | 0.171 | 0.684 |
Leucine (g) | 0.174 | 0.098 | 0.013 | 0.0 | 0.004 | 0.004 | n/a | 0.293 | 1.172 |
Lysine (g) | 0.136 | 0.041 | 0.01 | 0.0 | 0.003 | 0.004 | n/a | 0.194 | 0.776 |
Methionine (g) | 0.033 | 0.042 | 0.002 | 0.0 | 0.001 | 0.001 | n/a | 0.079 | 0.316 |
Cystine (g) | 0.03 | 0.026 | 0.003 | 0.0 | n/a | 0.002 | n/a | 0.06 | 0.24 |
Phenylalanine (g) | 0.115 | 0.068 | 0.009 | 0.0 | 0.002 | 0.005 | n/a | 0.199 | 0.796 |
Tyrosine (g) | 0.089 | 0.053 | 0.006 | 0.0 | 0.002 | 0.001 | n/a | 0.151 | 0.604 |
Valine (g) | 0.115 | 0.071 | 0.008 | 0.0 | 0.003 | 0.003 | n/a | 0.201 | 0.804 |
Arginine (g) | 0.154 | 0.189 | 0.011 | 0.0 | 0.005 | 0.004 | n/a | 0.363 | 1.452 |
Histidine (g) | 0.05 | 0.038 | 0.004 | 0.0 | 0.001 | 0.002 | n/a | 0.095 | 0.38 |
Alanine (g) | 0.08 | 0.067 | 0.007 | 0.0 | 0.003 | 0.003 | n/a | 0.16 | 0.64 |
Aspartic acid (g) | 0.228 | 0.119 | 0.018 | 0.0 | 0.006 | 0.029 | n/a | 0.399 | 1.596 |
Glutamic acid (g) | 0.349 | 0.284 | 0.039 | 0.0 | 0.014 | 0.021 | n/a | 0.707 | 2.828 |
Glycine (g) | 0.08 | 0.088 | 0.007 | 0.0 | 0.003 | 0.003 | n/a | 0.181 | 0.724 |
Proline (g) | 0.104 | 0.059 | 0.012 | 0.0 | 0.004 | 0.002 | n/a | 0.181 | 0.724 |
Serine (g) | 0.098 | 0.07 | 0.01 | 0.0 | 0.003 | 0.005 | n/a | 0.185 | 0.74 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.121 | 0.565 | 0.0 | 0.0 | 0.001 | 0.003 | 0.004 | 0.694 | 2.776 |
Phytosterols (mg) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.16 | 1.523 | 0.0 | 0.0 | 0.001 | 0.0 | 0.004 | 1.687 | 6.748 |
Polyunsaturated (g) | 0.441 | 1.767 | 0.001 | 0.0 | 0.003 | 0.007 | 0.004 | 2.222 | 8.888 |