Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		ketchup
20.0g 		water
9.88g 		sugar
6.25g 		vinegar
7.5g 		olive oil
3.38g 		pepper
0.07g 		garlic
0.09g 		cayenne pepper
0.06g 		onion
0.08g 		paprika
0.03g 		thyme
0.03g 		salt
0.05g 		Total Per Serving Total for Recipe
Protein (g) 0.35 0.0 0.0 0.0 0.0 0.01 0.01 0.01 0.01 0.0 0.0 0.0 0.39 3.12
Total Fat (g) 0.06 0.0 0.0 0.0 3.38 0.0 0.0 0.01 0.0 0.0 0.0 0.0 3.46 27.68
Carbohydrates (g) 5.03 0.0 6.25 0.07 0.0 0.04 0.06 0.03 0.06 0.02 0.02 0.0 11.59 92.72
Ash (g) 0.73 0.01 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.81 6.48
Calories (kcal) 19.4 0.0 24.188 1.575 29.835 0.169 0.291 0.179 0.26 0.094 0.086 0.0 76.076 608.608
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) 2.35 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2.35 18.8
Fructose (g) 1.86 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1.86 14.88
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.35 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.35 2.8
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 13.83 9.87 0.0 7.04 0.0 0.01 0.01 0.0 0.0 0.0 0.0 0.0 30.76 246.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.55 0.0 6.24 0.03 0.0 0.0 0.02 0.01 0.03 0.0 0.0 0.0 10.89 87.12
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.8
Calcium (mg) 3.6 0.296 0.063 0.525 0.034 0.29 0.07 0.083 0.272 0.058 0.591 0.012 5.893 47.144
Iron (mg) 0.1 0.0 0.0 0.02 0.02 0.02 0.0 0.0 0.0 0.01 0.04 0.0 0.21 1.68
Magnesium (mg) 3.8 0.099 0.0 0.375 0.0 0.129 0.051 0.086 0.092 0.06 0.069 0.001 4.759 38.072
Phosphorus (mg) 6.6 0.0 0.0 0.6 0.0 0.115 0.365 0.165 0.255 0.112 0.063 0.0 8.274 66.192
Potassium (mg) 76.4 0.0 0.125 5.475 0.034 0.834 0.963 1.133 0.707 0.762 0.254 0.004 86.692 693.536
Sodium (mg) 222.8 0.395 0.0 0.375 0.068 0.029 0.023 0.017 0.041 0.011 0.017 19.379 243.154 1945.232
Zinc (mg) 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.56
Copper (mg) 0.036 0.001 0.0 0.001 0.0 0.001 0.0 0.0 0.0 0.0 0.0 0.0 0.039 0.312
Manganese (mg) 0.026 0.0 0.0 n/a 0.0 0.004 0.0 0.001 0.0 0.0 0.002 0.0 0.034 0.272
Selenium (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.8
Vitamin A, IU (IU) 186.6 0.0 0.0 n/a 0.0 0.198 0.0 23.406 0.0 17.139 1.188 0.0 228.53 1828.24
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 9.4 0.0 0.0 0.0 0.0 0.01 0.0 1.171 0.0 0.857 0.059 0.0 11.497 91.976
Beta Carotene (mcg) 112.0 0.0 0.0 0.0 0.0 0.103 0.0 12.285 0.0 8.996 0.708 0.0 134.092 1072.736
Vitamin E (mg) 0.29 0.0 0.0 0.0 0.48 0.0 0.0 0.02 0.0 0.01 0.0 0.0 0.81 6.48
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 3341.8 0.0 0.0 0.0 0.0 0.004 0.0 0.0 0.0 0.0 0.0 0.0 3341.804 26734.432
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.136 0.0 7.401 0.0 4.276 0.269 0.0 12.082 96.656
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.03 n/a n/a n/a 0.03 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.06 0.48
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 3.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 24.8
Thiamin (mg) 0.002 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.024
Riboflavin (mg) 0.026 0.0 0.001 0.0 0.0 0.0 0.0 0.001 0.0 0.001 0.0 0.0 0.029 0.232
Niacin (mg) 0.286 0.0 0.0 0.0 0.0 0.001 0.001 0.005 0.0 0.005 0.002 0.0 0.299 2.392
Pantothenic acid (mg) 0.01 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.001 n/a 0.0 0.011 0.088
Vitamin B-6 (mg) 0.03 0.0 0.0 0.0 0.0 0.0 0.003 0.001 0.001 0.001 0.0 0.0 0.037 0.296
Folate (mcg) 2.0 0.0 0.0 0.0 0.0 0.007 0.002 0.06 0.125 0.034 0.086 0.0 2.313 18.504
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2.7 21.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.004 0.032
Threonine (g) 0.012 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.013 0.104
Isoleucine (g) 0.01 n/a n/a n/a 0.0 n/a 0.001 n/a 0.0 n/a 0.0 0.0 0.011 0.088
Leucine (g) 0.016 n/a n/a n/a 0.0 n/a 0.001 n/a 0.0 n/a 0.0 0.0 0.017 0.136
Lysine (g) 0.016 n/a n/a n/a 0.0 n/a 0.001 n/a 0.0 n/a 0.0 0.0 0.017 0.136
Methionine (g) 0.004 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.004 0.032
Cystine (g) 0.004 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.004 0.032
Phenylalanine (g) 0.012 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.013 0.104
Tyrosine (g) 0.008 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.008 0.064
Valine (g) 0.012 n/a n/a n/a 0.0 n/a 0.001 n/a 0.0 n/a 0.0 0.0 0.013 0.104
Arginine (g) 0.01 n/a n/a n/a 0.0 n/a 0.001 n/a 0.001 n/a n/a 0.0 0.012 0.096
Histidine (g) 0.008 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.008 0.064
Alanine (g) 0.018 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.018 0.144
Aspartic acid (g) 0.07 n/a n/a n/a 0.0 n/a 0.001 n/a 0.0 n/a n/a 0.0 0.072 0.576
Glutamic acid (g) 0.22 n/a n/a n/a 0.0 n/a 0.002 n/a 0.001 n/a n/a 0.0 0.223 1.784
Glycine (g) 0.01 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.011 0.088
Proline (g) 0.012 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.013 0.104
Serine (g) 0.014 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.015 0.12
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.008 0.0 0.0 0.0 0.466 0.001 0.0 0.002 0.0 0.001 0.001 0.0 0.478 3.824
Phytosterols (mg) 1.4 n/a n/a n/a 7.459 0.061 0.007 0.047 0.065 0.057 0.051 0.0 9.146 73.168
Monounsaturated Fat (g) 0.01 0.0 0.0 0.0 2.462 0.001 0.0 0.002 0.0 0.0 0.0 0.0 2.475 19.8
Polyunsaturated (g) 0.026 0.0 0.0 0.0 0.355 0.001 0.0 0.005 0.0 0.003 0.0 0.0 0.39 3.12