Receta Tangy Tuna Wraps - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
mayonnaise
19.92g |
dill
0.05g |
pepper sauce
1.2g |
flour tortillas
0.0g |
albacore tuna
86.0g |
lettuce
17.0g |
tomatoes
33.67g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.0 | 0.02 | n/a | 20.31 | 0.23 | 0.3 | 20.85 | 83.4 |
Total Fat (g) | 15.5 | 0.0 | 0.01 | n/a | 2.55 | 0.04 | 0.07 | 18.16 | 72.64 |
Carbohydrates (g) | 0.06 | 0.0 | 0.01 | n/a | 0.0 | 0.38 | 1.32 | 1.78 | 7.12 |
Ash (g) | 0.08 | 0.0 | 0.02 | n/a | 1.26 | 0.09 | 0.17 | 1.62 | 6.48 |
Calories (kcal) | 137.032 | 0.023 | 0.144 | n/a | 110.08 | 2.72 | 6.061 | 256.06 | 1024.24 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 0.03 | 0.42 | 0.45 | 1.8 |
Fructose (g) | n/a | n/a | n/a | n/a | n/a | 0.05 | 0.46 | 0.51 | 2.04 |
Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Water (g) | 4.32 | 0.05 | 1.14 | n/a | 62.94 | 16.26 | 31.82 | 116.53 | 466.12 |
Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.06 | n/a | 0.0 | n/a | 0.0 | 0.08 | 0.89 | 1.03 | 4.12 |
Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.4 | 0.6 | 2.4 |
Calcium (mg) | 1.394 | 0.114 | 0.144 | n/a | 12.04 | 5.61 | 3.367 | 22.669 | 90.676 |
Iron (mg) | 0.05 | 0.0 | 0.01 | n/a | 0.83 | 0.2 | 0.09 | 1.19 | 4.76 |
Magnesium (mg) | 0.199 | 0.03 | 0.144 | n/a | 28.38 | 2.04 | 3.704 | 34.497 | 137.988 |
Phosphorus (mg) | 4.979 | 0.036 | 0.276 | n/a | 186.62 | 4.76 | 8.081 | 204.752 | 819.008 |
Potassium (mg) | 2.788 | 0.403 | 1.536 | n/a | 203.82 | 31.79 | 79.798 | 320.135 | 1280.54 |
Sodium (mg) | 96.799 | 0.033 | 7.596 | n/a | 324.22 | 4.25 | 1.684 | 434.582 | 1738.328 |
Zinc (mg) | 0.03 | 0.0 | 0.0 | n/a | 0.41 | 0.03 | 0.06 | 0.53 | 2.12 |
Copper (mg) | 0.0 | 0.0 | 0.001 | n/a | 0.034 | 0.005 | 0.02 | 0.061 | 0.244 |
Manganese (mg) | n/a | 0.001 | 0.001 | n/a | 0.017 | 0.034 | 0.037 | 0.09 | 0.36 |
Selenium (mcg) | 0.3 | n/a | 0.0 | n/a | 56.5 | 0.3 | 0.0 | 57.1 | 228.4 |
Vitamin A, IU (IU) | 0.0 | 4.212 | 19.68 | n/a | 17.2 | 1273.64 | 280.471 | 1595.203 | 6380.812 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 5.16 | n/a | 0.0 | 5.16 | 20.64 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.211 | 0.984 | n/a | 5.16 | 63.75 | 14.141 | 84.246 | 336.984 |
Beta Carotene (mcg) | 0.0 | n/a | 11.028 | n/a | 0.0 | 764.15 | 151.178 | 926.356 | 3705.424 |
Vitamin E (mg) | 2.35 | n/a | 0.0 | n/a | 0.73 | 0.03 | 0.18 | 3.29 | 13.16 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 866.329 | 866.329 | 3465.316 |
Lutein + zeaxanthin (mcg) | 0.0 | n/a | 0.12 | n/a | 0.0 | 293.08 | 41.414 | 334.614 | 1338.456 |
Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | 0.03 | 0.04 | 0.04 | 0.11 | 0.44 |
Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | 0.02 | 0.0 | 0.0 | 0.02 | 0.08 |
Vitamin C (mg) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.6 | 4.3 | 5.0 | 20.0 |
Thiamin (mg) | 0.002 | 0.0 | 0.0 | n/a | 0.009 | 0.01 | 0.013 | 0.035 | 0.14 |
Riboflavin (mg) | 0.012 | 0.0 | 0.001 | n/a | 0.034 | 0.014 | 0.007 | 0.068 | 0.272 |
Niacin (mg) | 0.002 | 0.001 | 0.002 | n/a | 4.988 | 0.054 | 0.199 | 5.246 | 20.984 |
Pantothenic acid (mg) | n/a | 0.0 | 0.001 | n/a | 0.103 | 0.024 | 0.03 | 0.159 | 0.636 |
Vitamin B-6 (mg) | 0.002 | 0.0 | 0.002 | n/a | 0.189 | 0.017 | 0.027 | 0.237 | 0.948 |
Folate (mcg) | 0.0 | 0.082 | 0.012 | n/a | 1.72 | 6.12 | 5.051 | 12.984 | 51.936 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 1.01 | n/a | 0.0 | 1.01 | 4.04 |
Choline (mg) | 0.1 | n/a | 0.0 | n/a | 25.2 | 2.0 | 2.3 | 29.6 | 118.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.012 | n/a | 0.0 | n/a | 0.0 | 0.012 | 0.048 |
Tryptophan (g) | n/a | 0.0 | 0.0 | n/a | 0.232 | 0.003 | 0.003 | 0.239 | 0.956 |
Threonine (g) | n/a | 0.0 | 0.001 | n/a | 0.894 | 0.009 | 0.01 | 0.914 | 3.656 |
Isoleucine (g) | n/a | 0.0 | 0.0 | n/a | 0.937 | 0.007 | 0.007 | 0.952 | 3.808 |
Leucine (g) | n/a | 0.0 | 0.001 | n/a | 1.651 | 0.012 | 0.01 | 1.674 | 6.696 |
Lysine (g) | n/a | 0.0 | 0.001 | n/a | 1.866 | 0.009 | 0.01 | 1.886 | 7.544 |
Methionine (g) | n/a | 0.0 | 0.0 | n/a | 0.602 | 0.003 | 0.003 | 0.609 | 2.436 |
Cystine (g) | n/a | 0.0 | 0.0 | n/a | 0.215 | 0.002 | 0.003 | 0.22 | 0.88 |
Phenylalanine (g) | n/a | 0.0 | 0.0 | n/a | 0.791 | 0.012 | 0.024 | 0.827 | 3.308 |
Tyrosine (g) | n/a | 0.0 | 0.0 | n/a | 0.688 | 0.005 | 0.003 | 0.697 | 2.788 |
Valine (g) | n/a | 0.0 | 0.001 | n/a | 1.049 | 0.009 | 0.007 | 1.065 | 4.26 |
Arginine (g) | n/a | 0.0 | 0.001 | n/a | 1.213 | 0.007 | 0.007 | 1.227 | 4.908 |
Histidine (g) | n/a | 0.0 | 0.0 | n/a | 0.602 | 0.003 | 0.003 | 0.609 | 2.436 |
Alanine (g) | n/a | 0.0 | 0.001 | n/a | 1.23 | 0.009 | 0.01 | 1.249 | 4.996 |
Aspartic acid (g) | n/a | 0.0 | 0.002 | n/a | 2.081 | 0.024 | 0.047 | 2.155 | 8.62 |
Glutamic acid (g) | n/a | 0.0 | 0.002 | n/a | 3.036 | 0.027 | 0.145 | 3.21 | 12.84 |
Glycine (g) | n/a | 0.0 | 0.001 | n/a | 0.972 | 0.009 | 0.007 | 0.988 | 3.952 |
Proline (g) | n/a | 0.0 | 0.001 | n/a | 0.722 | 0.007 | 0.007 | 0.737 | 2.948 |
Serine (g) | n/a | 0.0 | 0.001 | n/a | 0.826 | 0.007 | 0.01 | 0.843 | 3.372 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 36.12 | n/a | 0.0 | 36.12 | 144.48 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 2.147 | 0.0 | 0.001 | n/a | 0.679 | n/a | 0.01 | 2.838 | 11.352 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 2.357 | 2.357 | 9.428 |
Monounsaturated Fat (g) | 3.591 | 0.0 | 0.001 | n/a | 0.671 | n/a | 0.01 | 4.273 | 17.092 |
Polyunsaturated (g) | 9.07 | 0.0 | 0.005 | n/a | 0.955 | n/a | 0.027 | 10.057 | 40.228 |