Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 Chicken breast Stripes
1 tbsp Dried red chillies
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		macadamia nuts
0.87g 		garlic
2.61g 		oil
4.53g 		marinade
10.0g 		soy sauce
1.77g 		oyster sauce
9.0g 		vinegar
5.0g 		wine
1.64g 		sesame oil
1.5g 		sugar
0.7g 		corn flour
0.4g 		sauce
3.17g 		vinegar
5.0g 		sauce
0.95g 		soy sauce
0.88g 		sesame oil
3.0g 		water
9.87g 		corn starch
0.44g 		Total Per Serving Total for Recipe
Protein (g) 0.07 0.17 0.0 0.11 0.11 0.12 0.0 0.0 0.0 0.0 0.04 0.01 0.0 0.02 0.06 0.0 0.0 0.0 0.71 2.13
Total Fat (g) 0.66 0.01 4.53 0.05 0.0 0.02 0.0 0.0 1.5 0.0 0.01 0.0 0.0 0.04 0.0 3.0 0.0 0.0 9.83 29.49
Carbohydrates (g) 0.12 0.86 0.0 0.72 0.13 0.98 0.05 0.04 0.0 0.7 0.3 0.84 0.05 0.1 0.07 0.0 0.0 0.4 5.38 16.14
Ash (g) 0.01 0.04 0.0 n/a 0.27 0.67 n/a 0.0 0.0 0.0 0.01 n/a n/a n/a 0.14 0.0 0.01 0.0 1.15 3.45
Calories (kcal) 6.217 3.889 40.075 3.4 0.936 4.59 1.05 1.361 13.26 2.709 1.448 3.293 1.05 0.934 0.468 26.52 0.0 1.689 112.89 338.67
Starch (g) 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.03
Sucrose (g) 0.04 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.12
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.6
Water (g) 0.01 1.53 0.0 9.0 1.25 7.2 4.69 1.42 0.0 0.0 0.04 2.29 4.69 0.75 0.63 0.0 9.86 0.04 43.38 130.14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.03 0.0 0.11 0.03 0.0 0.02 0.01 0.0 0.7 n/a 0.8 0.02 0.02 0.02 0.0 0.0 0.0 1.79 5.37
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1.2
Calcium (mg) 0.736 4.724 0.0 1.8 0.336 2.88 0.35 0.131 0.0 0.007 0.559 0.285 0.35 0.219 0.168 0.0 0.296 0.009 12.85 38.55
Iron (mg) 0.03 0.04 0.0 0.11 0.03 0.02 0.01 0.01 0.0 0.0 0.03 0.02 0.01 0.01 0.02 0.0 0.0 0.0 0.33 0.99
Magnesium (mg) 1.126 0.653 0.0 1.9 0.76 0.36 0.25 0.18 0.0 0.0 0.436 0.19 0.25 0.153 0.38 0.0 0.099 0.013 6.749 20.247
Phosphorus (mg) 1.628 3.993 0.0 2.1 2.208 1.98 0.4 0.328 0.0 0.0 0.885 0.348 0.4 0.343 1.104 0.0 0.0 0.058 15.775 47.325
Potassium (mg) 3.187 10.466 0.0 16.3 3.834 4.86 3.65 1.624 0.0 0.014 1.182 3.04 3.65 1.277 1.917 0.0 0.0 0.013 55.014 165.042
Sodium (mg) 0.043 0.444 0.0 27.5 99.587 245.97 0.25 0.082 0.0 0.0 0.02 0.285 0.25 7.15 49.794 0.0 0.395 0.04 431.809 1295.427
Zinc (mg) 0.01 0.03 0.0 0.04 0.01 0.01 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.13 0.39
Copper (mg) 0.007 0.008 0.0 0.007 0.002 0.014 0.001 0.0 0.0 0.0 0.001 0.002 0.001 0.001 0.001 0.0 0.001 0.0 0.043 0.129
Manganese (mg) 0.036 0.044 n/a n/a 0.007 0.005 n/a 0.002 n/a 0.0 0.002 n/a n/a n/a 0.004 n/a 0.0 0.0 0.099 0.297
Selenium (mcg) 0.0 0.4 0.0 0.3 0.0 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 3.6
Vitamin A, IU (IU) 0.0 0.235 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.849 n/a n/a n/a 0.0 0.0 0.0 0.0 1.084 3.252
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.044 0.665 0.0 0.038 0.0 0.0 0.0 0.0 1.847 5.541
Beta Carotene (mcg) n/a 0.131 0.0 12.3 0.0 0.0 0.0 0.0 0.0 0.0 0.385 7.885 0.0 0.458 0.0 0.0 0.0 0.0 21.158 63.474
Vitamin E (mg) 0.0 0.0 0.42 0.15 0.0 0.0 0.0 0.0 0.02 0.0 n/a 0.01 0.0 0.01 0.0 0.04 0.0 0.0 0.65 1.95
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.418 0.0 14.5 0.0 0.0 0.0 0.0 0.0 0.0 5.375 0.855 0.0 0.868 0.0 0.0 0.0 0.0 22.015 66.045
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.8 0.0 3.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 4.6 13.8
Thiamin (mg) 0.01 0.005 0.0 0.002 0.001 0.001 0.0 0.0 0.0 0.0 0.006 0.001 0.0 0.0 0.0 0.0 0.0 0.0 0.026 0.078
Riboflavin (mg) 0.001 0.003 0.0 0.003 0.003 0.011 0.0 0.0 0.0 0.0 0.003 0.001 0.0 0.0 0.002 0.0 0.0 0.0 0.027 0.081
Niacin (mg) 0.021 0.018 0.0 0.054 0.039 0.132 0.0 0.003 0.0 0.0 0.039 0.007 0.0 0.003 0.019 0.0 0.0 0.0 0.336 1.008
Pantothenic acid (mg) 0.007 0.016 0.0 n/a 0.005 0.002 n/a 0.001 0.0 0.0 0.003 n/a n/a n/a 0.003 0.0 0.0 0.0 0.035 0.105
Vitamin B-6 (mg) 0.002 0.032 0.0 0.012 0.003 0.002 0.0 0.001 0.0 0.0 0.001 0.001 0.0 0.0 0.001 0.0 0.0 0.0 0.056 0.168
Folate (mcg) 0.095 0.078 0.0 0.9 0.247 1.35 0.0 0.016 0.0 0.0 0.924 0.19 0.0 0.238 0.124 0.0 0.0 0.0 4.164 12.492
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.12
Choline (mg) n/a 0.6 n/a 0.5 0.3 0.3 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.2 0.0 0.0 0.0 2.2 6.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.002 0.0 n/a 0.002 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.001 0.0 n/a 0.0 0.005 0.015
Threonine (g) 0.003 0.004 0.0 n/a 0.004 n/a n/a n/a 0.0 n/a 0.001 n/a n/a n/a 0.002 0.0 n/a 0.0 0.015 0.045
Isoleucine (g) 0.003 0.006 0.0 n/a 0.005 n/a n/a n/a 0.0 n/a 0.001 n/a n/a n/a 0.003 0.0 n/a 0.0 0.018 0.054
Leucine (g) 0.005 0.008 0.0 n/a 0.009 n/a n/a n/a 0.0 n/a 0.005 n/a n/a n/a 0.004 0.0 n/a 0.0 0.031 0.093
Lysine (g) 0.0 0.007 0.0 n/a 0.006 n/a n/a n/a 0.0 n/a 0.001 n/a n/a n/a 0.003 0.0 n/a 0.0 0.018 0.054
Methionine (g) 0.0 0.002 0.0 n/a 0.002 n/a n/a n/a 0.0 n/a 0.001 n/a n/a n/a 0.001 0.0 n/a 0.0 0.005 0.015
Cystine (g) 0.0 0.002 0.0 n/a 0.002 n/a n/a n/a 0.0 n/a 0.001 n/a n/a n/a 0.001 0.0 n/a 0.0 0.006 0.018
Phenylalanine (g) 0.006 0.005 0.0 n/a 0.006 n/a n/a n/a 0.0 n/a 0.002 n/a n/a n/a 0.003 0.0 n/a 0.0 0.021 0.063
Tyrosine (g) 0.004 0.002 0.0 n/a 0.004 n/a n/a n/a 0.0 n/a 0.002 n/a n/a n/a 0.002 0.0 n/a 0.0 0.014 0.042
Valine (g) 0.003 0.008 0.0 n/a 0.005 n/a n/a n/a 0.0 n/a 0.002 n/a n/a n/a 0.003 0.0 n/a 0.0 0.021 0.063
Arginine (g) 0.012 0.016 0.0 n/a 0.008 n/a n/a n/a 0.0 n/a 0.002 n/a n/a n/a 0.004 0.0 n/a 0.0 0.042 0.126
Histidine (g) 0.002 0.003 0.0 n/a 0.003 n/a n/a n/a 0.0 n/a 0.001 n/a n/a n/a 0.001 0.0 n/a 0.0 0.01 0.03
Alanine (g) 0.003 0.003 0.0 n/a 0.005 n/a n/a n/a 0.0 n/a 0.003 n/a n/a n/a 0.002 0.0 n/a 0.0 0.017 0.051
Aspartic acid (g) 0.01 0.013 0.0 n/a 0.012 n/a n/a n/a 0.0 n/a 0.003 n/a n/a n/a 0.006 0.0 n/a 0.0 0.043 0.129
Glutamic acid (g) 0.02 0.021 0.0 n/a 0.026 n/a n/a n/a 0.0 n/a 0.007 n/a n/a n/a 0.013 0.0 n/a 0.0 0.087 0.261
Glycine (g) 0.004 0.005 0.0 n/a 0.005 n/a n/a n/a 0.0 n/a 0.002 n/a n/a n/a 0.002 0.0 n/a 0.0 0.018 0.054
Proline (g) 0.004 0.003 0.0 n/a 0.008 n/a n/a n/a 0.0 n/a 0.003 n/a n/a n/a 0.004 0.0 n/a 0.0 0.022 0.066
Serine (g) 0.004 0.005 0.0 n/a 0.006 n/a n/a n/a 0.0 n/a 0.002 n/a n/a n/a 0.003 0.0 n/a 0.0 0.02 0.06
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.117 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.117 0.351
Saturated Fat (g) 0.104 0.002 0.337 0.015 0.0 0.004 0.0 0.0 0.213 0.0 0.002 0.0 0.0 0.006 0.0 0.426 0.0 0.0 1.11 3.33
Phytosterols (mg) 1.004 n/a 11.333 n/a n/a n/a n/a n/a 12.975 n/a n/a n/a n/a n/a n/a 25.95 n/a n/a 51.263 153.789
Monounsaturated Fat (g) 0.51 0.0 1.03 0.008 0.0 0.006 0.0 0.0 0.596 0.0 0.004 0.001 0.0 0.016 0.0 1.191 0.0 0.0 3.363 10.089
Polyunsaturated (g) 0.013 0.007 2.953 0.012 0.0 0.006 0.0 0.0 0.626 0.0 0.007 0.001 0.0 0.018 0.0 1.251 0.0 0.0 4.894 14.682