Receta Tapioca Stir-Fry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6-7 curry leaves
Palm size dried anchovies - washed & drained
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		tapioca
75.0g 		mustard
1.24g 		curry
0.0g 		chilies
24.64g 		onion
24.75g 		anchovies
0.0g 		turmeric
1.1g 		chili
1.95g 		salt
0.0g 		water
7.41g 		Total Per Serving Total for Recipe
Protein (g) 0.14 0.31 n/a 0.49 0.27 n/a 0.09 0.24 n/a 0.0 1.54 6.16
Total Fat (g) 0.02 0.36 n/a 0.05 0.02 n/a 0.11 0.33 n/a 0.0 0.88 3.52
Carbohydrates (g) 66.52 0.43 n/a 2.33 2.31 n/a 0.71 1.07 n/a 0.0 73.37 293.48
Ash (g) 0.08 0.06 n/a 0.15 0.09 n/a 0.07 0.17 n/a 0.01 0.61 2.44
Calories (kcal) 268.5 5.804 n/a 9.855 9.9 n/a 3.894 6.123 n/a 0.0 304.076 1216.304
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.05 n/a n/a 0.25 n/a 0.03 0.01 n/a n/a 0.33 1.32
Glucose (dextrose) (g) n/a 0.04 n/a n/a 0.49 n/a 0.0 0.04 n/a n/a 0.57 2.28
Fructose (g) n/a 0.0 n/a n/a 0.32 n/a 0.0 0.08 n/a n/a 0.41 1.64
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 8.24 0.08 n/a 21.62 22.05 n/a 0.12 0.15 n/a 7.4 59.68 238.72
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 2.51 0.08 n/a 1.26 1.05 n/a 0.04 0.14 n/a 0.0 5.08 20.32
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 0.2 n/a 0.4 0.4 n/a 0.2 0.7 n/a 0.0 2.5 10.0
Calcium (mg) 15.0 6.447 n/a 4.435 5.693 n/a 2.013 5.421 n/a 0.222 39.231 156.924
Iron (mg) 1.19 0.12 n/a 0.3 0.05 n/a 0.46 0.28 n/a 0.0 2.39 9.56
Magnesium (mg) 0.75 3.688 n/a 6.159 2.475 n/a 2.123 3.315 n/a 0.074 18.584 74.336
Phosphorus (mg) 5.25 10.407 n/a 11.333 7.178 n/a 2.948 5.909 n/a 0.0 43.025 172.1
Potassium (mg) 8.25 8.44 n/a 83.768 36.135 n/a 27.775 37.362 n/a 0.0 201.729 806.916
Sodium (mg) 0.75 0.062 n/a 1.725 0.99 n/a 0.418 19.695 n/a 0.296 23.936 95.744
Zinc (mg) 0.09 0.07 n/a 0.07 0.04 n/a 0.05 0.05 n/a 0.0 0.38 1.52
Copper (mg) 0.015 0.005 n/a 0.042 0.01 n/a 0.007 0.008 n/a 0.001 0.088 0.352
Manganese (mg) 0.083 0.022 n/a 0.059 0.032 n/a 0.086 0.042 n/a 0.0 0.324 1.296
Selenium (mcg) 0.6 1.7 n/a 0.1 0.1 n/a 0.0 0.1 n/a 0.0 2.7 10.8
Vitamin A, IU (IU) 0.0 0.767 n/a 290.476 0.495 n/a 0.0 578.175 n/a 0.0 869.913 3479.652
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.037 n/a 14.536 0.0 n/a 0.0 28.919 n/a 0.0 43.492 173.968
Beta Carotene (mcg) 0.0 0.458 n/a 165.318 0.248 n/a 0.0 292.5 n/a 0.0 458.523 1834.092
Vitamin E (mg) 0.0 0.04 n/a 0.17 0.0 n/a 0.03 0.57 n/a 0.0 0.81 3.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.41 n/a 0.0 0.41 1.64
Lutein + zeaxanthin (mcg) 0.0 5.544 n/a 178.622 0.99 n/a 0.0 6.045 n/a 0.0 191.201 764.804
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.01 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.23 n/a n/a 0.0 n/a 0.01 0.06 n/a n/a 0.3 1.2
Tocopherol, delta (mg) n/a 0.01 n/a n/a 0.0 n/a 0.0 0.01 n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 n/a 59.7 1.8 n/a 0.3 1.2 n/a 0.0 63.1 252.4
Thiamin (mg) 0.0 0.007 n/a 0.022 0.012 n/a 0.002 0.007 n/a 0.0 0.05 0.2
Riboflavin (mg) 0.0 0.005 n/a 0.022 0.007 n/a 0.003 0.015 n/a 0.0 0.052 0.208
Niacin (mg) 0.0 0.098 n/a 0.234 0.03 n/a 0.057 0.154 n/a 0.0 0.572 2.288
Pantothenic acid (mg) 0.105 n/a n/a 0.015 0.03 n/a n/a n/a n/a 0.0 0.149 0.596
Vitamin B-6 (mg) 0.008 0.005 n/a 0.069 0.03 n/a 0.02 0.072 n/a 0.0 0.203 0.812
Folate (mcg) 3.0 0.941 n/a 5.667 4.703 n/a 0.429 1.95 n/a 0.0 16.689 66.756
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 0.9 1.5 n/a 2.7 1.5 n/a 0.5 1.3 n/a 0.0 8.5 34.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 0.007 n/a 0.007 0.002 n/a n/a n/a n/a n/a 0.016 0.064
Threonine (g) 0.0 0.014 n/a 0.017 0.005 n/a n/a n/a n/a n/a 0.036 0.144
Isoleucine (g) 0.0 0.013 n/a 0.017 0.002 n/a n/a n/a n/a n/a 0.033 0.132
Leucine (g) 0.008 0.022 n/a 0.027 0.007 n/a n/a n/a n/a n/a 0.064 0.256
Lysine (g) 0.008 0.019 n/a 0.022 0.01 n/a n/a n/a n/a n/a 0.058 0.232
Methionine (g) 0.0 0.006 n/a 0.005 0.0 n/a n/a n/a n/a n/a 0.011 0.044
Cystine (g) 0.0 0.007 n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.017 0.068
Phenylalanine (g) 0.0 0.013 n/a 0.015 0.007 n/a n/a n/a n/a n/a 0.035 0.14
Tyrosine (g) 0.0 0.009 n/a 0.01 0.002 n/a n/a n/a n/a n/a 0.021 0.084
Valine (g) 0.008 0.016 n/a 0.02 0.005 n/a n/a n/a n/a n/a 0.049 0.196
Arginine (g) 0.015 0.022 n/a 0.025 0.025 n/a n/a n/a n/a n/a 0.086 0.344
Histidine (g) 0.0 0.009 n/a 0.01 0.002 n/a n/a n/a n/a n/a 0.022 0.088
Alanine (g) 0.008 0.015 n/a 0.02 0.005 n/a n/a n/a n/a n/a 0.047 0.188
Aspartic acid (g) 0.008 0.024 n/a 0.071 0.022 n/a n/a n/a n/a n/a 0.126 0.504
Glutamic acid (g) 0.023 0.062 n/a 0.064 0.064 n/a n/a n/a n/a n/a 0.213 0.852
Glycine (g) 0.0 0.016 n/a 0.017 0.007 n/a n/a n/a n/a n/a 0.041 0.164
Proline (g) 0.008 0.024 n/a 0.022 0.002 n/a n/a n/a n/a n/a 0.056 0.224
Serine (g) 0.008 0.013 n/a 0.02 0.005 n/a n/a n/a n/a n/a 0.046 0.184
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.008 0.018 n/a 0.005 0.01 n/a 0.034 0.058 n/a 0.0 0.132 0.528
Phytosterols (mg) n/a 1.46 n/a n/a 3.713 n/a 0.902 1.619 n/a n/a 7.693 30.772
Monounsaturated Fat (g) 0.008 0.245 n/a 0.002 0.002 n/a 0.018 0.07 n/a 0.0 0.346 1.384
Polyunsaturated (g) 0.0 0.067 n/a 0.027 0.005 n/a 0.024 0.145 n/a 0.0 0.268 1.072