Receta Taquitos (Easy) - Detailed Nutritional Facts
Amount Per Serving
8 servings in recipe |
corn tortillas
2.38g |
beef
113.4g |
garlic salt
0.0g |
pepper
12.2g |
potato
34.59g |
oil
0.0g |
onion
16.88g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.14 | 19.7 | n/a | 0.12 | 0.7 | n/a | 0.19 | 20.84 | 166.72 |
Total Fat (g) | 0.07 | 19.36 | n/a | 0.04 | 0.03 | n/a | 0.02 | 19.51 | 156.08 |
Carbohydrates (g) | 1.06 | 0.0 | n/a | 0.74 | 6.04 | n/a | 1.58 | 9.42 | 75.36 |
Ash (g) | 0.02 | 0.98 | n/a | 0.06 | 0.37 | n/a | 0.06 | 1.49 | 11.92 |
Calories (kcal) | 5.178 | 258.546 | n/a | 3.781 | 26.637 | n/a | 6.75 | 300.892 | 2407.136 |
Starch (g) | n/a | n/a | n/a | 0.0 | 5.34 | n/a | 0.0 | 5.34 | 42.72 |
Sucrose (g) | n/a | n/a | n/a | 0.0 | 0.06 | n/a | 0.17 | 0.23 | 1.84 |
Glucose (dextrose) (g) | n/a | n/a | n/a | 0.24 | 0.11 | n/a | 0.33 | 0.68 | 5.44 |
Fructose (g) | n/a | n/a | n/a | 0.28 | 0.09 | n/a | 0.22 | 0.59 | 4.72 |
Lactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Water (g) | 1.09 | 74.63 | n/a | 11.25 | 27.45 | n/a | 15.04 | 129.45 | 1035.6 |
Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.02 | n/a | n/a | 0.51 | 0.27 | n/a | 0.72 | 1.52 | 12.16 |
Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.1 | 0.0 | n/a | 0.3 | 0.8 | n/a | 0.3 | 1.5 | 12.0 |
Calcium (mg) | 1.924 | 7.938 | n/a | 0.854 | 4.151 | n/a | 3.881 | 18.748 | 149.984 |
Iron (mg) | 0.03 | 1.92 | n/a | 0.05 | 0.27 | n/a | 0.04 | 2.3 | 18.4 |
Magnesium (mg) | 1.71 | 19.278 | n/a | 1.464 | 7.957 | n/a | 1.688 | 32.095 | 256.76 |
Phosphorus (mg) | 7.458 | 138.345 | n/a | 3.171 | 19.718 | n/a | 4.894 | 173.586 | 1388.688 |
Potassium (mg) | 4.418 | 278.958 | n/a | 25.737 | 145.64 | n/a | 24.638 | 479.389 | 3835.112 |
Sodium (mg) | 1.069 | 64.637 | n/a | 0.488 | 2.076 | n/a | 0.675 | 68.944 | 551.552 |
Zinc (mg) | 0.03 | 4.07 | n/a | 0.03 | 0.1 | n/a | 0.03 | 4.26 | 34.08 |
Copper (mg) | 0.004 | 0.068 | n/a | 0.002 | 0.038 | n/a | 0.007 | 0.119 | 0.952 |
Manganese (mg) | 0.008 | 0.023 | n/a | 0.013 | 0.052 | n/a | 0.022 | 0.118 | 0.944 |
Selenium (mcg) | 0.1 | 13.7 | n/a | 0.0 | 0.1 | n/a | 0.1 | 14.1 | 112.8 |
Vitamin A, IU (IU) | 0.048 | 0.0 | n/a | 381.904 | 0.692 | n/a | 0.338 | 382.981 | 3063.848 |
Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | n/a | 19.15 | 0.0 | n/a | 0.0 | 19.15 | 153.2 |
Beta Carotene (mcg) | 0.024 | n/a | n/a | 198.087 | 0.346 | n/a | 0.169 | 198.626 | 1589.008 |
Vitamin E (mg) | 0.01 | n/a | n/a | 0.19 | 0.0 | n/a | 0.0 | 0.21 | 1.68 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.071 | n/a | n/a | 6.221 | 2.768 | n/a | 0.675 | 9.734 | 77.872 |
Tocopherol, beta (mg) | n/a | n/a | n/a | 0.01 | 0.0 | n/a | 0.0 | 0.01 | 0.08 |
Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.02 | 0.0 | n/a | 0.0 | 0.02 | 0.16 |
Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | n/a | 15.6 | 6.8 | n/a | 1.2 | 23.6 | 188.8 |
Thiamin (mg) | 0.002 | 0.068 | n/a | 0.006 | 0.028 | n/a | 0.008 | 0.112 | 0.896 |
Riboflavin (mg) | 0.002 | 0.261 | n/a | 0.011 | 0.01 | n/a | 0.005 | 0.289 | 2.312 |
Niacin (mg) | 0.036 | 4.774 | n/a | 0.12 | 0.363 | n/a | 0.02 | 5.313 | 42.504 |
Pantothenic acid (mg) | 0.003 | 0.408 | n/a | 0.039 | 0.104 | n/a | 0.02 | 0.574 | 4.592 |
Vitamin B-6 (mg) | 0.005 | 0.272 | n/a | 0.035 | 0.104 | n/a | 0.02 | 0.437 | 3.496 |
Folate (mcg) | 0.119 | 7.938 | n/a | 5.611 | 5.535 | n/a | 3.206 | 22.409 | 179.272 |
Vitamin B-12 (mcg) | 0.0 | 2.17 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.17 | 17.36 |
Choline (mg) | 0.3 | n/a | n/a | 0.7 | 4.2 | n/a | 1.0 | 6.2 | 49.6 |
Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.001 | n/a | n/a | 0.001 | 0.01 | n/a | 0.002 | 0.014 | 0.112 |
Threonine (g) | 0.005 | n/a | n/a | 0.005 | 0.028 | n/a | 0.003 | 0.041 | 0.328 |
Isoleucine (g) | 0.005 | n/a | n/a | 0.002 | 0.028 | n/a | 0.002 | 0.037 | 0.296 |
Leucine (g) | 0.017 | n/a | n/a | 0.005 | 0.042 | n/a | 0.005 | 0.068 | 0.544 |
Lysine (g) | 0.004 | n/a | n/a | 0.005 | 0.045 | n/a | 0.007 | 0.06 | 0.48 |
Methionine (g) | 0.003 | n/a | n/a | 0.001 | 0.01 | n/a | 0.0 | 0.014 | 0.112 |
Cystine (g) | 0.003 | n/a | n/a | 0.002 | 0.01 | n/a | 0.0 | 0.015 | 0.12 |
Phenylalanine (g) | 0.007 | n/a | n/a | 0.006 | 0.031 | n/a | 0.005 | 0.049 | 0.392 |
Tyrosine (g) | 0.006 | n/a | n/a | 0.001 | 0.028 | n/a | 0.002 | 0.036 | 0.288 |
Valine (g) | 0.007 | n/a | n/a | 0.004 | 0.042 | n/a | 0.003 | 0.055 | 0.44 |
Arginine (g) | 0.007 | n/a | n/a | 0.005 | 0.035 | n/a | 0.017 | 0.063 | 0.504 |
Histidine (g) | 0.004 | n/a | n/a | 0.002 | 0.017 | n/a | 0.002 | 0.026 | 0.208 |
Alanine (g) | 0.01 | n/a | n/a | 0.004 | 0.021 | n/a | 0.003 | 0.038 | 0.304 |
Aspartic acid (g) | 0.01 | n/a | n/a | 0.034 | 0.176 | n/a | 0.015 | 0.235 | 1.88 |
Glutamic acid (g) | 0.026 | n/a | n/a | 0.026 | 0.121 | n/a | 0.044 | 0.216 | 1.728 |
Glycine (g) | 0.006 | n/a | n/a | 0.004 | 0.021 | n/a | 0.005 | 0.035 | 0.28 |
Proline (g) | 0.012 | n/a | n/a | 0.002 | 0.024 | n/a | 0.002 | 0.04 | 0.32 |
Serine (g) | 0.007 | n/a | n/a | 0.006 | 0.031 | n/a | 0.003 | 0.047 | 0.376 |
Cholesterol (mg) | 0.0 | 78.244 | n/a | 0.0 | 0.0 | n/a | 0.0 | 78.244 | 625.952 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.011 | 7.722 | n/a | 0.004 | 0.01 | n/a | 0.007 | 7.754 | 62.032 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | 1.73 | n/a | 2.531 | 4.261 | 34.088 |
Monounsaturated Fat (g) | 0.016 | 8.403 | n/a | 0.0 | 0.0 | n/a | 0.002 | 8.421 | 67.368 |
Polyunsaturated (g) | 0.034 | 0.805 | n/a | 0.009 | 0.014 | n/a | 0.003 | 0.865 | 6.92 |