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Receta Tarakihi With Lemon And Caper Dressing - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Finely grated zest of 1 lemon
    Salt & freshly grnd black pepper
30 ml Garlic chives, minced (2tbsp)
4 x Tarakihi steaks, each weighing approximately 175g (6oz)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
17.12g 		lemon
3.84g 		pepper
0.0g 		salt
0.0g 		capers
4.36g 		butter
28.25g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.04 n/a n/a 0.1 0.24 0.39 1.56
Total Fat (g) 17.12 0.01 n/a n/a 0.04 22.91 40.08 160.32
Carbohydrates (g) 0.0 0.36 n/a n/a 0.21 0.02 0.59 2.36
Ash (g) 0.0 0.01 n/a n/a 0.35 0.6 0.96 3.84
Calories (kcal) 151.319 1.114 n/a n/a 1.003 202.553 355.989 1423.956
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 0.0 3.42 n/a n/a 3.66 4.48 11.56 46.24
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.1 n/a n/a 0.02 0.02 0.13 0.52
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 n/a n/a 0.1 0.0 0.2 0.8
Calcium (mg) 0.171 0.999 n/a n/a 1.745 6.78 9.695 38.78
Iron (mg) 0.1 0.02 n/a n/a 0.07 0.01 0.2 0.8
Magnesium (mg) 0.0 0.307 n/a n/a 1.44 0.565 2.312 9.248
Phosphorus (mg) 0.0 0.615 n/a n/a 0.436 6.78 7.831 31.324
Potassium (mg) 0.171 5.303 n/a n/a 1.745 6.78 13.999 55.996
Sodium (mg) 0.342 0.077 n/a n/a 129.305 162.72 292.444 1169.776
Zinc (mg) 0.0 0.0 n/a n/a 0.01 0.03 0.04 0.16
Copper (mg) 0.0 0.002 n/a n/a 0.016 0.0 0.018 0.072
Manganese (mg) 0.0 0.001 n/a n/a 0.003 0.0 0.005 0.02
Selenium (mcg) 0.0 0.0 n/a n/a 0.1 0.3 0.4 1.6
Vitamin A, IU (IU) 0.0 0.845 n/a n/a 6.02 705.968 712.833 2851.332
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 189.558 189.558 758.232
Vitamin A, RAE (mcg_RAE) 0.0 0.038 n/a n/a 0.305 193.23 193.574 774.296
Beta Carotene (mcg) 0.0 0.115 n/a n/a 3.621 44.635 48.371 193.484
Vitamin E (mg) 2.46 0.01 n/a n/a 0.04 0.66 3.16 12.64
Vitamin D (IU) n/a n/a n/a n/a n/a 15.82 15.82 63.28
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.423 n/a n/a 0.0 0.0 0.423 1.692
Tocopherol, beta (mg) 0.02 n/a n/a n/a n/a 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.14 n/a n/a n/a n/a 0.0 0.14 0.56
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 2.0 n/a n/a 0.2 0.0 2.2 8.8
Thiamin (mg) 0.0 0.002 n/a n/a 0.001 0.003 0.005 0.02
Riboflavin (mg) 0.0 0.001 n/a n/a 0.006 0.008 0.015 0.06
Niacin (mg) 0.0 0.004 n/a n/a 0.028 0.011 0.043 0.172
Pantothenic acid (mg) 0.0 0.007 n/a n/a 0.001 0.031 0.04 0.16
Vitamin B-6 (mg) 0.0 0.003 n/a n/a 0.001 0.0 0.004 0.016
Folate (mcg) 0.0 0.423 n/a n/a 1.003 0.848 2.274 9.096
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.05 0.05 0.2
Choline (mg) 0.1 0.2 n/a n/a 0.3 5.3 5.8 23.2
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a n/a n/a 0.003 0.003 0.012
Threonine (g) 0.0 n/a n/a n/a n/a 0.011 0.011 0.044
Isoleucine (g) 0.0 n/a n/a n/a n/a 0.014 0.014 0.056
Leucine (g) 0.0 n/a n/a n/a n/a 0.023 0.023 0.092
Lysine (g) 0.0 n/a n/a n/a n/a 0.02 0.02 0.08
Methionine (g) 0.0 n/a n/a n/a n/a 0.006 0.006 0.024
Cystine (g) 0.0 n/a n/a n/a n/a 0.003 0.003 0.012
Phenylalanine (g) 0.0 n/a n/a n/a n/a 0.011 0.011 0.044
Tyrosine (g) 0.0 n/a n/a n/a n/a 0.011 0.011 0.044
Valine (g) 0.0 n/a n/a n/a n/a 0.017 0.017 0.068
Arginine (g) 0.0 n/a n/a n/a n/a 0.008 0.008 0.032
Histidine (g) 0.0 n/a n/a n/a n/a 0.006 0.006 0.024
Alanine (g) 0.0 n/a n/a n/a n/a 0.008 0.008 0.032
Aspartic acid (g) 0.0 n/a n/a n/a n/a 0.017 0.017 0.068
Glutamic acid (g) 0.0 n/a n/a n/a n/a 0.051 0.051 0.204
Glycine (g) 0.0 n/a n/a n/a n/a 0.006 0.006 0.024
Proline (g) 0.0 n/a n/a n/a n/a 0.023 0.023 0.092
Serine (g) 0.0 n/a n/a n/a n/a 0.014 0.014 0.056
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 60.738 60.738 242.952
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.364 0.002 n/a n/a 0.01 14.512 16.888 67.552
Phytosterols (mg) 37.83 n/a n/a n/a 2.094 n/a 39.924 159.696
Monounsaturated Fat (g) 12.489 0.0 n/a n/a 0.003 5.938 18.43 73.72
Polyunsaturated (g) 1.801 0.003 n/a n/a 0.013 0.859 2.676 10.704