Receta Taramosalata (Greek Pate) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 lb Smoked cod roe
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		bread
6.67g 		milk
5.08g 		olive oil
13.5g 		lemon juice
5.08g 		garlic
0.44g 		cream
10.0g 		cream
5.0g 		parsley
1.2g 		Total Per Serving Total for Recipe
Protein (g) 0.76 0.17 0.0 0.02 0.03 0.21 0.1 0.04 1.33 7.98
Total Fat (g) 0.24 0.05 13.5 0.0 0.0 3.7 1.85 0.01 19.35 116.1
Carbohydrates (g) 3.06 0.25 0.0 0.44 0.14 0.28 0.14 0.08 4.39 26.34
Ash (g) n/a 0.04 0.0 0.01 0.01 0.05 0.02 0.03 0.15 0.9
Calories (kcal) 17.4 2.135 119.34 1.271 0.648 34.5 17.25 0.433 192.977 1157.862
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a 0.26 n/a n/a n/a n/a n/a n/a 0.26 1.56
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.43 4.57 0.0 4.61 0.25 5.77 2.89 1.06 21.58 129.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.38 0.26 0.0 0.12 0.0 0.01 0.01 0.01 0.8 4.8
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 2.4
Calcium (mg) 8.867 6.049 0.135 0.356 0.787 6.5 3.25 1.661 27.605 165.63
Iron (mg) 0.21 0.0 0.08 0.0 0.01 0.0 0.0 0.07 0.38 2.28
Magnesium (mg) 3.8 0.559 0.0 0.305 0.109 0.7 0.35 0.602 6.425 38.55
Phosphorus (mg) 11.2 4.829 0.0 0.305 0.666 6.2 3.1 0.698 26.998 161.988
Potassium (mg) 13.4 7.625 0.135 6.303 1.744 7.5 3.75 6.666 47.124 282.744
Sodium (mg) 33.867 2.237 0.27 0.051 0.074 3.8 1.9 0.674 42.872 257.232
Zinc (mg) 0.09 0.02 0.0 0.0 0.01 0.02 0.01 0.01 0.17 1.02
Copper (mg) 0.015 0.001 0.0 0.002 0.001 0.001 0.001 0.002 0.021 0.126
Manganese (mg) n/a 0.0 0.0 0.001 0.007 0.0 0.0 0.002 0.01 0.06
Selenium (mcg) 2.1 0.2 0.0 0.0 0.1 0.1 0.0 0.0 2.4 14.4
Vitamin A, IU (IU) n/a 9.963 0.0 1.017 0.039 147.0 73.5 101.369 332.888 1997.328
Retinol (mcg) 0.0 2.948 0.0 0.0 0.0 40.5 20.25 0.0 63.698 382.188
Vitamin A, RAE (mcg_RAE) 0.0 2.948 0.0 0.051 0.0 41.1 20.55 5.066 69.715 418.29
Beta Carotene (mcg) 0.067 0.102 0.0 0.153 0.022 7.2 3.6 60.816 71.959 431.754
Vitamin E (mg) 0.02 0.0 1.94 0.01 0.0 0.11 0.05 0.01 2.13 12.78
Vitamin D (IU) n/a 2.643 n/a n/a n/a 5.2 2.6 n/a 10.443 62.658
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.733 0.0 0.0 0.458 0.07 0.0 0.0 66.917 71.178 427.068
Tocopherol, beta (mg) n/a 0.0 0.01 n/a n/a n/a n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) n/a 0.0 0.11 n/a n/a n/a n/a 0.01 0.12 0.72
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 2.3 0.1 0.1 0.0 1.6 4.2 25.2
Thiamin (mg) 0.025 0.001 0.0 0.002 0.001 0.002 0.001 0.001 0.032 0.192
Riboflavin (mg) 0.019 0.01 0.0 0.001 0.0 0.011 0.006 0.001 0.048 0.288
Niacin (mg) 0.337 0.005 0.0 0.005 0.003 0.004 0.002 0.016 0.372 2.232
Pantothenic acid (mg) n/a 0.018 0.0 0.005 0.003 0.026 0.013 0.005 0.07 0.42
Vitamin B-6 (mg) 0.009 0.002 0.0 0.003 0.005 0.003 0.002 0.001 0.025 0.15
Folate (mcg) 5.067 0.254 0.0 0.661 0.013 0.4 0.2 1.829 8.424 50.544
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.0 0.0 0.02 0.01 0.0 0.05 0.3
Choline (mg) 1.4 0.9 0.0 0.3 0.1 1.7 0.8 0.2 5.4 32.4
Folic acid (mcg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 6.0
Tryptophan (g) n/a 0.002 0.0 n/a 0.0 0.003 0.002 0.001 0.007 0.042
Threonine (g) n/a 0.005 0.0 n/a 0.001 0.009 0.005 0.001 0.02 0.12
Isoleucine (g) n/a 0.01 0.0 n/a 0.001 0.012 0.006 0.001 0.03 0.18
Leucine (g) n/a 0.019 0.0 n/a 0.001 0.02 0.01 0.002 0.053 0.318
Lysine (g) n/a 0.015 0.0 n/a 0.001 0.016 0.008 0.002 0.042 0.252
Methionine (g) n/a 0.004 0.0 n/a 0.0 0.005 0.003 0.0 0.012 0.072
Cystine (g) n/a 0.006 0.0 n/a 0.0 0.002 0.001 0.0 0.01 0.06
Phenylalanine (g) n/a 0.009 0.0 n/a 0.001 0.01 0.005 0.002 0.026 0.156
Tyrosine (g) n/a 0.007 0.0 n/a 0.0 0.01 0.005 0.001 0.023 0.138
Valine (g) n/a 0.011 0.0 n/a 0.001 0.014 0.007 0.002 0.035 0.21
Arginine (g) n/a 0.005 0.0 n/a 0.003 0.007 0.004 0.001 0.02 0.12
Histidine (g) n/a 0.004 0.0 n/a 0.0 0.006 0.003 0.001 0.014 0.084
Alanine (g) n/a 0.006 0.0 n/a 0.001 0.007 0.004 0.002 0.019 0.114
Aspartic acid (g) n/a 0.016 0.0 n/a 0.002 0.016 0.008 0.003 0.045 0.27
Glutamic acid (g) n/a 0.04 0.0 n/a 0.004 0.043 0.022 0.003 0.111 0.666
Glycine (g) n/a 0.003 0.0 n/a 0.001 0.004 0.002 0.002 0.012 0.072
Proline (g) n/a 0.018 0.0 n/a 0.0 0.02 0.01 0.003 0.051 0.306
Serine (g) n/a 0.011 0.0 n/a 0.001 0.011 0.006 0.002 0.03 0.18
Cholesterol (mg) 0.0 0.254 0.0 0.0 0.0 13.7 6.85 0.0 20.804 124.824
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.053 0.032 1.864 0.0 0.0 2.303 1.152 0.002 5.405 32.43
Phytosterols (mg) n/a n/a 29.835 n/a n/a n/a n/a 0.06 29.895 179.37
Monounsaturated Fat (g) 0.069 0.014 9.85 0.0 0.0 1.069 0.535 0.004 11.54 69.24
Polyunsaturated (g) 0.081 0.002 1.42 0.0 0.001 0.137 0.069 0.001 1.711 10.266