Receta Taro Pudding Cake (Wu Tao Go) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Swansdown cake flour (no substitute)
1/2 tsp Five spice pwdr
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		taro
178.88g 		chicken broth
414.03g 		pork butt
80.44g 		sausage
78.86g 		shrimp
59.15g 		turnips
13.16g 		onions
48.0g 		parsley
6.8g 		pepper
0.53g 		oil
18.0g 		salt
6.0g 		Total Per Serving Total for Recipe
Protein (g) 2.68 4.14 15.07 11.43 12.01 0.12 0.88 0.14 0.06 0.0 0.0 46.53 46.53
Total Fat (g) 0.36 0.41 4.59 27.63 1.02 0.01 0.09 0.04 0.02 18.0 0.0 52.18 52.18
Carbohydrates (g) 47.33 1.66 0.0 0.0 0.54 0.85 3.52 0.25 0.34 0.0 0.0 54.49 54.49
Ash (g) 2.15 2.9 0.71 2.24 0.71 0.09 0.39 0.1 0.02 0.0 5.99 15.29 15.29
Calories (kcal) 200.346 28.982 106.177 298.091 62.699 3.686 15.36 1.564 1.352 159.12 0.0 877.376 877.376
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 126.36 404.92 59.77 37.83 44.87 12.09 43.12 6.27 0.06 0.0 0.01 735.3 735.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.72 0.0 0.0 0.0 0.0 0.5 1.12 0.06 0.0 0.0 0.0 2.4 2.4
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 7.3 1.7 0.0 0.0 0.0 0.2 1.2 0.2 0.1 0.0 0.0 10.8 10.8
Calcium (mg) 76.918 24.842 11.261 108.038 30.758 3.949 34.56 4.556 2.316 0.0 1.44 298.638 298.638
Iron (mg) 0.98 0.83 0.97 0.73 1.43 0.04 0.71 0.12 0.15 0.0 0.02 5.97 5.97
Magnesium (mg) 59.03 4.14 17.696 10.252 21.886 1.448 9.6 1.768 1.028 0.0 0.06 126.908 126.908
Phosphorus (mg) 150.259 53.824 162.483 216.865 121.258 3.554 17.76 3.264 0.917 0.0 0.0 730.184 730.184
Potassium (mg) 1057.181 331.224 272.682 242.1 109.428 25.14 132.48 35.428 6.673 0.0 0.48 2212.816 2212.816
Sodium (mg) 19.677 654.167 52.284 593.027 87.542 8.819 7.68 3.128 0.233 0.0 2325.48 3752.038 3752.038
Zinc (mg) 0.41 0.29 2.7 1.18 0.66 0.04 0.19 0.03 0.01 0.0 0.01 5.51 5.51
Copper (mg) 0.304 0.124 0.08 0.055 0.154 0.012 0.038 0.016 0.006 0.0 0.002 0.791 0.791
Manganese (mg) 0.68 0.207 0.008 0.032 0.03 0.017 0.077 0.029 0.03 n/a 0.006 1.115 1.115
Selenium (mcg) 1.3 0.0 22.7 0.0 22.5 0.1 0.3 0.1 0.0 0.0 0.0 46.9 46.9
Vitamin A, IU (IU) 135.949 0.0 0.0 74.128 106.47 0.0 478.56 458.864 1.585 0.0 0.0 1255.556 1255.556
Retinol (mcg) 0.0 0.0 0.0 13.406 31.941 0.0 0.0 0.0 0.0 0.0 0.0 45.347 45.347
Vitamin A, RAE (mcg_RAE) 7.155 0.0 0.0 14.983 31.941 0.0 24.0 22.916 0.08 0.0 0.0 101.075 101.075
Beta Carotene (mcg) 62.608 0.0 0.0 8.675 0.0 0.0 287.04 267.24 0.827 0.0 0.0 626.389 626.389
Vitamin E (mg) 4.26 0.0 0.19 0.42 0.65 0.0 0.26 0.17 0.0 1.66 0.0 7.62 7.62
Vitamin D (IU) n/a n/a n/a n/a 89.908 n/a n/a n/a n/a n/a n/a 89.908 89.908
Lycopene (mcg) 0.0 0.0 0.0 8.675 0.0 0.0 0.0 0.0 0.032 0.0 0.0 8.706 8.706
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 545.76 58.82 1.087 0.0 0.0 605.667 605.667
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.09 0.06 n/a n/a n/a 0.02 n/a n/a 0.17 0.17
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 8.0 29.0 0.0 0.6 1.2 2.8 9.0 1.8 0.1 0.0 0.0 52.5 52.5
Thiamin (mg) 0.179 0.0 0.45 0.166 0.018 0.005 0.029 0.005 0.001 0.0 0.0 0.852 0.852
Riboflavin (mg) 0.054 0.041 0.306 0.126 0.018 0.004 0.038 0.011 0.001 0.0 0.0 0.599 0.599
Niacin (mg) 1.073 2.112 3.531 3.194 1.508 0.053 0.254 0.075 0.006 0.0 0.0 11.807 11.807
Pantothenic acid (mg) 0.537 0.041 1.263 0.394 0.166 0.026 0.038 0.039 n/a 0.0 0.0 2.504 2.504
Vitamin B-6 (mg) 0.501 0.041 0.418 0.118 0.059 0.012 0.029 0.01 0.002 0.0 0.0 1.191 1.191
Folate (mcg) 39.354 0.0 0.0 0.789 1.775 1.974 30.72 4.216 0.053 0.0 0.0 78.88 78.88
Vitamin B-12 (mcg) 0.0 0.17 0.73 0.56 0.69 0.0 0.0 0.0 0.0 0.0 0.0 2.14 2.14
Choline (mg) 30.9 n/a 63.4 41.2 47.9 1.5 2.7 0.9 0.1 n/a 0.0 188.5 188.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.036 n/a 0.161 0.079 0.166 0.001 0.01 n/a n/a 0.0 0.0 0.452 0.452
Threonine (g) 0.125 n/a 0.676 0.457 0.485 0.004 0.034 n/a n/a 0.0 0.0 1.781 1.781
Isoleucine (g) 0.089 n/a 0.74 0.481 0.586 0.005 0.038 n/a n/a 0.0 0.0 1.94 1.94
Leucine (g) 0.197 n/a 1.287 0.836 0.952 0.004 0.053 n/a n/a 0.0 0.0 3.329 3.329
Lysine (g) 0.125 n/a 1.4 0.875 1.047 0.005 0.043 n/a n/a 0.0 0.0 3.496 3.496
Methionine (g) 0.036 n/a 0.418 0.221 0.337 0.001 0.01 n/a n/a 0.0 0.0 1.023 1.023
Cystine (g) 0.054 n/a 0.177 0.11 0.136 0.001 n/a n/a n/a 0.0 0.0 0.478 0.478
Phenylalanine (g) 0.143 n/a 0.635 0.426 0.509 0.003 0.029 n/a n/a 0.0 0.0 1.745 1.745
Tyrosine (g) 0.107 n/a 0.571 0.331 0.402 0.001 0.024 n/a n/a 0.0 0.0 1.437 1.437
Valine (g) 0.143 n/a 0.788 0.544 0.568 0.004 0.038 n/a n/a 0.0 0.0 2.086 2.086
Arginine (g) 0.179 n/a 1.005 0.726 1.053 0.003 0.062 n/a n/a 0.0 0.0 3.028 3.028
Histidine (g) 0.054 n/a 0.652 0.402 0.243 0.001 0.014 n/a n/a 0.0 0.0 1.366 1.366
Alanine (g) 0.125 n/a 0.885 0.726 0.68 0.005 0.038 n/a n/a 0.0 0.0 2.459 2.459
Aspartic acid (g) 0.34 n/a 1.472 1.025 1.242 0.008 0.082 n/a n/a 0.0 0.0 4.169 4.169
Glutamic acid (g) 0.304 n/a 2.405 1.766 2.053 0.017 0.182 n/a n/a 0.0 0.0 6.728 6.728
Glycine (g) 0.125 n/a 0.676 0.836 0.728 0.004 0.043 n/a n/a 0.0 0.0 2.411 2.411
Proline (g) 0.107 n/a 0.611 0.591 0.396 0.004 0.058 n/a n/a 0.0 0.0 1.768 1.768
Serine (g) 0.161 n/a 0.652 0.457 0.473 0.004 0.038 n/a n/a 0.0 0.0 1.785 1.785
Cholesterol (mg) 0.0 0.0 48.262 58.356 89.908 0.0 0.0 0.0 0.0 0.0 0.0 196.527 196.527
Trans Fat (g) n/a n/a 0.032 0.26 n/a n/a n/a n/a n/a 0.464 n/a 0.757 0.757
Saturated Fat (g) 0.072 0.124 1.609 9.195 0.195 0.001 0.014 0.001 0.005 1.337 0.0 12.554 12.554
Phytosterols (mg) 33.987 n/a n/a n/a n/a 0.921 n/a 0.34 0.488 45.0 0.0 80.736 80.736
Monounsaturated Fat (g) 0.036 0.207 1.995 11.963 0.148 0.001 0.014 0.019 0.005 4.091 0.0 18.48 18.48
Polyunsaturated (g) 0.143 0.083 0.499 3.84 0.396 0.007 0.034 0.003 0.006 11.725 0.0 16.735 16.735