Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ingredients (Rice Pudding)
1 large taro, cut into cubes
Ingredients (Coconut Cream Sauce)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		glutinous rice
20.56g 		taro
0.0g 		sugar
8.33g 		salt
0.5g 		water
158.0g 		coconut milk
37.67g 		coconut milk
37.67g 		water
19.75g 		sugar
8.33g 		cornstarch
0.45g 		salt
0.07g 		Total Per Serving Total for Recipe
Protein (g) 1.4 n/a 0.0 0.0 0.0 0.76 0.76 0.0 0.0 0.0 0.0 2.92 17.52
Total Fat (g) 0.11 n/a 0.0 0.0 0.0 8.03 8.03 0.0 0.0 0.0 0.0 16.18 97.08
Carbohydrates (g) 16.79 n/a 8.33 0.0 0.0 1.06 1.06 0.0 8.33 0.41 0.0 35.98 215.88
Ash (g) 0.1 n/a 0.0 0.5 0.16 0.37 0.37 0.02 0.0 0.0 0.07 1.58 9.48
Calories (kcal) 76.054 n/a 32.25 0.0 0.0 74.203 74.203 0.0 32.25 1.695 0.0 290.656 1743.936
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.15 n/a 0.0 0.0 157.84 27.45 27.45 19.73 0.0 0.04 0.0 234.67 1408.02
Caffeine (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 8.33 0.0 0.0 n/a n/a 0.0 8.33 0.0 0.0 16.65 99.9
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.6 3.6
Calcium (mg) 2.261 n/a 0.083 0.12 4.74 6.78 6.78 0.593 0.083 0.009 0.016 21.465 128.79
Iron (mg) 0.33 n/a 0.0 0.0 0.0 1.24 1.24 0.0 0.0 0.0 0.0 2.82 16.92
Magnesium (mg) 4.728 n/a 0.0 0.005 1.58 17.327 17.327 0.198 0.0 0.013 0.001 41.178 247.068
Phosphorus (mg) 14.594 n/a 0.0 0.0 0.0 36.16 36.16 0.0 0.0 0.058 0.0 86.972 521.832
Potassium (mg) 15.827 n/a 0.167 0.04 0.0 82.867 82.867 0.0 0.167 0.013 0.005 181.953 1091.718
Sodium (mg) 1.439 n/a 0.0 193.79 6.32 4.897 4.897 0.79 0.0 0.04 25.839 238.011 1428.066
Zinc (mg) 0.25 n/a 0.0 0.0 0.02 0.21 0.21 0.0 0.0 0.0 0.0 0.69 4.14
Copper (mg) 0.035 n/a 0.0 0.0 0.016 0.083 0.083 0.002 0.0 0.0 0.0 0.219 1.314
Manganese (mg) 0.199 n/a 0.0 0.001 0.0 0.29 0.29 0.0 0.0 0.0 0.0 0.78 4.68
Selenium (mcg) 3.1 n/a 0.1 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 3.2 19.2
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 0.4 0.4 0.0 0.0 0.0 0.0 0.8 4.8
Thiamin (mg) 0.037 n/a 0.0 0.0 0.0 0.008 0.008 0.0 0.0 0.0 0.0 0.052 0.312
Riboflavin (mg) 0.012 n/a 0.002 0.0 0.0 0.0 0.0 0.0 0.002 0.0 0.0 0.016 0.096
Niacin (mg) 0.442 n/a 0.0 0.0 0.0 0.241 0.241 0.0 0.0 0.0 0.0 0.924 5.544
Pantothenic acid (mg) 0.169 n/a 0.0 0.0 0.0 0.057 0.057 0.0 0.0 0.0 0.0 0.282 1.692
Vitamin B-6 (mg) 0.023 n/a 0.0 0.0 0.0 0.011 0.011 0.0 0.0 0.0 0.0 0.045 0.27
Folate (mcg) 1.439 n/a 0.0 0.0 0.0 5.273 5.273 0.0 0.0 0.0 0.0 11.986 71.916
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a 0.0 0.0 0.0 3.2 3.2 0.0 0.0 0.0 0.0 6.4 38.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.016 n/a n/a 0.0 n/a 0.008 0.008 n/a n/a 0.0 0.0 0.032 0.192
Threonine (g) 0.049 n/a n/a 0.0 n/a 0.026 0.026 n/a n/a 0.0 0.0 0.102 0.612
Isoleucine (g) 0.06 n/a n/a 0.0 n/a 0.03 0.03 n/a n/a 0.0 0.0 0.12 0.72
Leucine (g) 0.115 n/a n/a 0.0 n/a 0.057 0.057 n/a n/a 0.0 0.0 0.228 1.368
Lysine (g) 0.051 n/a n/a 0.0 n/a 0.034 0.034 n/a n/a 0.0 0.0 0.119 0.714
Methionine (g) 0.033 n/a n/a 0.0 n/a 0.015 0.015 n/a n/a 0.0 0.0 0.063 0.378
Cystine (g) 0.029 n/a n/a 0.0 n/a 0.015 0.015 n/a n/a 0.0 0.0 0.059 0.354
Phenylalanine (g) 0.074 n/a n/a 0.0 n/a 0.038 0.038 n/a n/a 0.0 0.0 0.149 0.894
Tyrosine (g) 0.047 n/a n/a 0.0 n/a 0.023 0.023 n/a n/a 0.0 0.0 0.093 0.558
Valine (g) 0.086 n/a n/a 0.0 n/a 0.045 0.045 n/a n/a 0.0 0.0 0.177 1.062
Arginine (g) 0.117 n/a n/a 0.0 n/a 0.124 0.124 n/a n/a 0.0 0.0 0.366 2.196
Histidine (g) 0.033 n/a n/a 0.0 n/a 0.019 0.019 n/a n/a 0.0 0.0 0.071 0.426
Alanine (g) 0.082 n/a n/a 0.0 n/a 0.038 0.038 n/a n/a 0.0 0.0 0.158 0.948
Aspartic acid (g) 0.132 n/a n/a 0.0 n/a 0.075 0.075 n/a n/a 0.0 0.0 0.282 1.692
Glutamic acid (g) 0.273 n/a n/a 0.0 n/a 0.173 0.173 n/a n/a 0.0 0.0 0.62 3.72
Glycine (g) 0.064 n/a n/a 0.0 n/a 0.038 0.038 n/a n/a 0.0 0.0 0.139 0.834
Proline (g) 0.066 n/a n/a 0.0 n/a 0.03 0.03 n/a n/a 0.0 0.0 0.126 0.756
Serine (g) 0.074 n/a n/a 0.0 n/a 0.038 0.038 n/a n/a 0.0 0.0 0.149 0.894
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.023 n/a 0.0 0.0 0.0 7.127 7.127 0.0 0.0 0.0 0.0 14.276 85.656
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 0.041 n/a 0.0 0.0 0.0 0.343 0.343 0.0 0.0 0.0 0.0 0.727 4.362
Polyunsaturated (g) 0.041 n/a 0.0 0.0 0.0 0.087 0.087 0.0 0.0 0.0 0.0 0.215 1.29