Receta Tarragon Beef And Pasta Salad - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		macaroni
17.5g 		roast beef
32.13g 		celery
14.98g 		cherry tomatoes
22.6g 		onion
16.56g 		yogurt
40.83g 		mayonnaise
19.92g 		parsley
2.38g 		tarragon
1.2g 		salt
0.25g 		pepper
0.09g 		Total Per Serving Total for Recipe
Protein (g) 2.28 8.27 0.1 0.2 0.13 1.42 0.0 0.07 0.27 0.0 0.01 12.75 76.5
Total Fat (g) 0.26 3.77 0.03 0.05 0.01 1.33 15.5 0.02 0.09 0.0 0.0 21.05 126.3
Carbohydrates (g) 13.07 0.0 0.44 0.89 1.25 1.9 0.06 0.15 0.6 0.0 0.06 18.42 110.52
Ash (g) 0.15 0.35 0.11 0.11 0.06 0.29 0.08 0.05 0.14 0.25 0.0 1.61 9.66
Calories (kcal) 64.925 69.401 2.397 4.068 5.299 24.908 137.027 0.855 3.54 0.0 0.225 312.645 1875.87
Starch (g) 10.93 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 10.93 65.58
Sucrose (g) 0.08 n/a 0.02 0.0 0.12 n/a n/a n/a n/a n/a n/a 0.22 1.32
Glucose (dextrose) (g) 0.02 n/a 0.08 0.28 0.37 n/a n/a n/a n/a n/a n/a 0.76 4.56
Fructose (g) 0.02 n/a 0.08 0.31 0.33 n/a n/a n/a n/a n/a n/a 0.74 4.44
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.34 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.34 2.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.73 19.78 14.3 21.36 15.11 35.89 4.32 2.08 0.09 0.0 0.01 114.68 688.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.47 0.0 0.27 0.59 0.83 1.9 0.06 0.02 n/a 0.0 0.0 4.15 24.9
Galactose (g) 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.6
Dietary Fiber (g) 0.6 0.0 0.2 0.3 0.1 0.0 0.0 0.1 0.1 0.0 0.0 1.4 8.4
Calcium (mg) 3.675 2.249 5.993 2.26 3.312 49.408 1.394 3.278 13.668 0.06 0.386 85.683 514.098
Iron (mg) 0.58 0.89 0.03 0.06 0.04 0.02 0.05 0.15 0.39 0.0 0.03 2.23 13.38
Magnesium (mg) 9.275 7.711 1.648 2.486 1.49 4.9 0.199 1.188 4.164 0.003 0.171 33.235 199.41
Phosphorus (mg) 33.075 68.758 3.596 5.424 4.471 38.792 4.979 1.378 3.756 0.0 0.153 164.381 986.286
Potassium (mg) 39.025 96.069 38.952 53.558 19.707 63.292 2.788 13.158 36.24 0.02 1.112 363.921 2183.526
Sodium (mg) 1.05 21.527 11.985 1.13 1.325 18.783 96.795 1.33 0.744 96.895 0.039 251.603 1509.618
Zinc (mg) 0.25 2.8 0.02 0.04 0.02 0.24 0.03 0.03 0.05 0.0 0.0 3.47 20.82
Copper (mg) 0.051 0.035 0.006 0.014 0.01 0.004 0.0 0.004 0.008 0.0 0.001 0.132 0.792
Manganese (mg) 0.161 0.0 0.015 0.025 0.013 0.0 n/a 0.004 0.096 0.0 0.005 0.319 1.914
Selenium (mcg) 11.1 6.4 0.1 0.0 0.1 0.9 0.3 0.0 0.1 0.0 0.0 18.9 113.4
Vitamin A, IU (IU) 0.0 0.0 67.268 188.244 0.166 40.425 0.0 200.07 50.4 0.0 0.264 546.837 3281.022
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 11.025 0.0 0.0 0.0 0.0 0.0 11.025 66.15
Vitamin A, RAE (mcg_RAE) 0.0 0.0 3.296 9.491 0.0 11.025 0.0 9.999 2.52 0.0 0.013 36.344 218.064
Beta Carotene (mcg) 0.0 0.0 40.451 101.467 0.166 2.042 0.0 120.033 n/a 0.0 0.138 264.295 1585.77
Vitamin E (mg) 0.02 0.05 0.04 0.12 0.0 0.02 2.35 0.02 n/a 0.0 0.0 2.63 15.78
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 581.455 0.0 0.0 0.0 0.0 n/a 0.0 0.005 581.46 3488.76
Lutein + zeaxanthin (mcg) 3.15 0.0 42.398 27.796 0.994 0.0 0.0 132.074 n/a 0.0 0.181 206.593 1239.558
Tocopherol, beta (mg) 0.01 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.15 n/a 0.0 0.03 0.0 n/a n/a 0.01 n/a n/a 0.0 0.2 1.2
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.5 2.9 0.8 0.2 0.0 3.2 0.6 0.0 0.0 8.1 48.6
Thiamin (mg) 0.156 0.039 0.003 0.009 0.007 0.012 0.002 0.002 0.003 0.0 0.0 0.232 1.392
Riboflavin (mg) 0.07 0.074 0.009 0.005 0.003 0.057 0.012 0.002 0.016 0.0 0.0 0.249 1.494
Niacin (mg) 1.257 1.208 0.048 0.133 0.022 0.033 0.002 0.031 0.107 0.0 0.001 2.842 17.052
Pantothenic acid (mg) 0.075 0.0 0.037 0.02 0.017 0.159 n/a 0.01 n/a 0.0 n/a 0.318 1.908
Vitamin B-6 (mg) 0.025 0.122 0.01 0.018 0.022 0.012 0.002 0.002 0.029 0.0 0.0 0.242 1.452
Folate (mcg) 41.475 2.57 5.393 3.39 3.809 2.858 0.0 3.61 3.288 0.0 0.009 66.403 398.418
Vitamin B-12 (mcg) 0.0 1.13 0.0 0.0 n/a 0.15 0.0 0.0 0.0 0.0 0.0 1.28 7.68
Choline (mg) 2.6 31.5 0.9 1.5 0.9 6.2 0.1 0.3 n/a 0.0 0.0 44.1 264.6
Folic acid (mcg) 38.325 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 38.325 229.95
Tryptophan (g) 0.033 0.09 0.001 0.002 0.002 0.008 n/a 0.001 n/a 0.0 n/a 0.138 0.828
Threonine (g) 0.081 0.382 0.003 0.007 0.003 0.057 n/a 0.003 n/a 0.0 n/a 0.536 3.216
Isoleucine (g) 0.089 0.427 0.003 0.005 0.002 0.078 n/a 0.003 n/a 0.0 n/a 0.606 3.636
Leucine (g) 0.173 0.729 0.004 0.007 0.005 0.143 n/a 0.005 n/a 0.0 n/a 1.067 6.402
Lysine (g) 0.053 0.774 0.004 0.007 0.005 0.127 n/a 0.004 n/a 0.0 n/a 0.974 5.844
Methionine (g) 0.026 0.235 0.001 0.002 0.002 0.041 n/a 0.001 n/a 0.0 n/a 0.308 1.848
Cystine (g) 0.046 0.09 0.0 0.002 0.002 0.012 n/a 0.0 n/a 0.0 n/a 0.152 0.912
Phenylalanine (g) 0.117 0.357 0.003 0.016 0.003 0.078 n/a 0.004 n/a 0.0 n/a 0.577 3.462
Tyrosine (g) 0.042 0.302 0.001 0.002 0.002 0.074 n/a 0.002 n/a 0.0 n/a 0.425 2.55
Valine (g) 0.103 0.447 0.004 0.005 0.003 0.118 n/a 0.004 n/a 0.0 n/a 0.685 4.11
Arginine (g) 0.082 0.556 0.003 0.005 0.018 0.041 n/a 0.003 n/a 0.0 n/a 0.708 4.248
Histidine (g) 0.053 0.267 0.001 0.002 0.002 0.037 n/a 0.001 n/a 0.0 n/a 0.363 2.178
Alanine (g) 0.077 0.501 0.003 0.007 0.003 0.061 n/a 0.005 n/a 0.0 n/a 0.657 3.942
Aspartic acid (g) 0.109 0.823 0.018 0.032 0.012 0.114 n/a 0.007 n/a 0.0 n/a 1.113 6.678
Glutamic acid (g) 0.805 1.324 0.013 0.097 0.03 0.278 n/a 0.006 n/a 0.0 n/a 2.553 15.318
Glycine (g) 0.077 0.395 0.003 0.005 0.003 0.033 n/a 0.004 n/a 0.0 n/a 0.519 3.114
Proline (g) 0.275 0.35 0.003 0.005 0.003 0.167 n/a 0.005 n/a 0.0 n/a 0.808 4.848
Serine (g) 0.109 0.331 0.003 0.007 0.003 0.09 n/a 0.003 n/a 0.0 n/a 0.546 3.276
Cholesterol (mg) 0.0 19.599 0.0 0.0 0.0 5.308 0.0 0.0 0.0 0.0 0.0 24.908 149.448
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.049 1.256 0.006 0.007 n/a 0.858 2.147 0.003 0.023 0.0 0.001 4.349 26.094
Phytosterols (mg) n/a n/a 0.899 1.582 n/a n/a n/a 0.119 0.972 0.0 0.081 3.653 21.918
Monounsaturated Fat (g) 0.03 1.745 0.004 0.007 n/a 0.363 3.591 0.007 0.006 0.0 0.001 5.754 34.524
Polyunsaturated (g) 0.098 0.138 0.012 0.018 n/a 0.037 9.07 0.003 0.044 0.0 0.001 9.421 56.526