Receta Tarragon Chicken Salad Loaf - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		chicken breasts
90.72g 		asparagus
30.05g 		water
14.81g 		mayonnaise
29.88g 		lemon juice
3.81g 		tarragon
0.11g 		salt
0.19g 		pepper
0.03g 		carrot
6.79g 		pepper
12.2g 		onions
5.4g 		egg bread
56.7g 		Total Per Serving Total for Recipe
Protein (g) 18.91 0.66 0.0 0.0 0.01 0.03 0.0 0.0 0.06 0.12 0.1 5.39 25.29 202.32
Total Fat (g) 8.39 0.04 0.0 23.24 0.0 0.01 0.0 0.0 0.02 0.04 0.01 3.4 35.14 281.12
Carbohydrates (g) 0.0 1.17 0.0 0.09 0.33 0.06 0.0 0.02 0.65 0.74 0.4 27.1 30.55 244.4
Ash (g) 0.92 0.17 0.01 0.12 0.01 0.01 0.19 0.0 0.07 0.06 0.04 1.02 2.62 20.96
Calories (kcal) 156.035 6.01 0.0 205.54 0.953 0.332 0.0 0.083 2.782 3.781 1.728 160.457 537.702 4301.616
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a 0.1 0.8
Sucrose (g) n/a 0.07 n/a n/a n/a n/a n/a n/a 0.24 0.0 n/a n/a 0.31 2.48
Glucose (dextrose) (g) n/a 0.2 n/a n/a n/a n/a n/a n/a 0.04 0.24 n/a n/a 0.47 3.76
Fructose (g) n/a 0.3 n/a n/a n/a n/a n/a n/a 0.04 0.28 n/a n/a 0.61 4.88
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 63.01 28.01 14.8 6.48 3.46 0.01 0.0 0.0 5.99 11.25 4.85 19.67 157.54 1260.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.56 0.0 0.09 0.09 n/a 0.0 0.0 0.32 0.51 0.13 1.01 2.72 21.76
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.3 0.1 1.3 2.6 20.8
Calcium (mg) 9.979 7.212 0.444 2.091 0.267 1.281 0.045 0.142 2.239 0.854 3.888 52.73 81.173 649.384
Iron (mg) 0.67 0.64 0.0 0.07 0.0 0.04 0.0 0.01 0.02 0.05 0.08 1.72 3.31 26.48
Magnesium (mg) 22.679 4.207 0.148 0.299 0.229 0.39 0.002 0.063 0.814 1.464 1.08 10.773 42.148 337.184
Phosphorus (mg) 157.849 15.626 0.0 7.469 0.229 0.352 0.0 0.056 2.375 3.171 1.998 60.101 249.227 1993.816
Potassium (mg) 199.58 60.702 0.0 4.183 4.728 3.398 0.015 0.409 21.716 25.737 14.904 65.204 400.573 3204.584
Sodium (mg) 57.152 0.601 0.593 145.193 0.038 0.07 72.671 0.014 4.683 0.488 0.864 278.958 561.324 4490.592
Zinc (mg) 0.73 0.16 0.0 0.04 0.0 0.0 0.0 0.0 0.02 0.03 0.02 0.45 1.45 11.6
Copper (mg) 0.036 0.057 0.001 0.0 0.001 0.001 0.0 0.0 0.003 0.002 0.004 0.091 0.198 1.584
Manganese (mg) 0.018 0.048 0.0 n/a 0.0 0.009 0.0 0.002 0.01 0.013 0.009 0.283 0.393 3.144
Selenium (mcg) 15.1 0.7 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.1 33.4 267.2
Vitamin A, IU (IU) 75.296 227.181 0.0 0.0 0.763 4.725 0.0 0.097 1133.711 381.904 53.838 119.634 1997.148 15977.184
Retinol (mcg) 21.772 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 35.72 57.493 459.944
Vitamin A, RAE (mcg_RAE) 22.679 11.419 0.0 0.0 0.038 0.236 0.0 0.005 56.665 19.15 2.7 35.72 148.613 1188.904
Beta Carotene (mcg) 0.0 134.926 0.0 0.0 0.114 n/a 0.0 0.051 562.241 198.087 32.292 0.0 927.711 7421.688
Vitamin E (mg) 0.28 0.34 0.0 3.52 0.01 n/a 0.0 0.0 0.04 0.19 0.03 0.15 4.56 36.48
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 9.072 9.072 72.576
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.002 0.068 0.0 0.0 0.0 0.07 0.56
Lutein + zeaxanthin (mcg) 0.0 213.357 0.0 0.0 0.343 n/a 0.0 0.067 17.373 6.221 61.398 25.514 324.273 2594.184
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.01 n/a n/a 0.01 0.08
Tocopherol, gamma (mg) 0.03 0.03 n/a n/a n/a n/a n/a 0.0 0.0 0.02 n/a n/a 0.07 0.56
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.7 0.0 0.0 1.8 0.1 0.0 0.0 0.4 15.6 1.0 0.0 20.5 164.0
Thiamin (mg) 0.054 0.042 0.0 0.003 0.001 0.0 0.0 0.0 0.005 0.006 0.003 0.249 0.365 2.92
Riboflavin (mg) 0.082 0.042 0.0 0.018 0.0 0.002 0.0 0.0 0.004 0.011 0.004 0.249 0.412 3.296
Niacin (mg) 8.99 0.294 0.0 0.003 0.004 0.01 0.0 0.0 0.067 0.12 0.029 2.75 12.266 98.128
Pantothenic acid (mg) 0.726 0.081 0.0 n/a 0.004 n/a 0.0 n/a 0.018 0.039 0.004 0.159 1.031 8.248
Vitamin B-6 (mg) 0.481 0.027 0.0 0.003 0.002 0.003 0.0 0.0 0.01 0.035 0.003 0.034 0.598 4.784
Folate (mcg) 3.629 15.626 0.0 0.0 0.496 0.308 0.0 0.003 1.289 5.611 3.456 59.534 89.952 719.616
Vitamin B-12 (mcg) 0.31 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.37 2.96
Choline (mg) 60.9 4.8 0.0 0.2 0.2 n/a 0.0 0.0 0.6 0.7 0.3 47.6 115.3 922.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.845 19.845 158.76
Tryptophan (g) 0.218 0.009 n/a n/a n/a n/a 0.0 n/a 0.001 0.001 0.001 0.062 0.292 2.336
Threonine (g) 0.789 0.024 n/a n/a n/a n/a 0.0 n/a 0.013 0.005 0.004 0.176 1.011 8.088
Isoleucine (g) 0.962 0.024 n/a n/a n/a n/a 0.0 n/a 0.005 0.002 0.004 0.221 1.219 9.752
Leucine (g) 1.388 0.039 n/a n/a n/a n/a 0.0 n/a 0.007 0.005 0.006 0.391 1.836 14.688
Lysine (g) 1.569 0.03 n/a n/a n/a n/a 0.0 n/a 0.007 0.005 0.005 0.176 1.792 14.336
Methionine (g) 0.508 0.009 n/a n/a n/a n/a 0.0 n/a 0.001 0.001 0.001 0.108 0.628 5.024
Cystine (g) 0.245 0.009 n/a n/a n/a n/a 0.0 n/a 0.005 0.002 n/a 0.119 0.381 3.048
Phenylalanine (g) 0.744 0.024 n/a n/a n/a n/a 0.0 n/a 0.004 0.006 0.003 0.272 1.053 8.424
Tyrosine (g) 0.617 0.015 n/a n/a n/a n/a 0.0 n/a 0.003 0.001 0.003 0.164 0.803 6.424
Valine (g) 0.925 0.036 n/a n/a n/a n/a 0.0 n/a 0.005 0.004 0.004 0.249 1.224 9.792
Arginine (g) 1.17 0.027 n/a n/a n/a n/a 0.0 n/a 0.006 0.005 0.007 0.221 1.436 11.488
Histidine (g) 0.572 0.015 n/a n/a n/a n/a 0.0 n/a 0.003 0.002 0.002 0.119 0.712 5.696
Alanine (g) 1.08 0.036 n/a n/a n/a n/a 0.0 n/a 0.007 0.004 0.004 0.204 1.335 10.68
Aspartic acid (g) 1.687 0.153 n/a n/a n/a n/a 0.0 n/a 0.013 0.034 0.009 0.295 2.192 17.536
Glutamic acid (g) 2.794 0.069 n/a n/a n/a n/a 0.0 n/a 0.025 0.026 0.021 1.622 4.556 36.448
Glycine (g) 1.116 0.027 n/a n/a n/a n/a 0.0 n/a 0.003 0.004 0.005 0.193 1.348 10.784
Proline (g) 0.862 0.021 n/a n/a n/a n/a 0.0 n/a 0.003 0.002 0.006 0.539 1.434 11.472
Serine (g) 0.662 0.033 n/a n/a n/a n/a 0.0 n/a 0.003 0.006 0.004 0.283 0.993 7.944
Cholesterol (mg) 58.06 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.916 86.976 695.808
Trans Fat (g) 0.109 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.109 0.872
Saturated Fat (g) 2.413 0.012 0.0 3.221 0.0 0.002 0.0 0.0 0.003 0.004 0.002 0.902 6.558 52.464
Phytosterols (mg) n/a 7.212 n/a n/a n/a 0.091 0.0 0.03 n/a n/a n/a 3.969 11.302 90.416
Monounsaturated Fat (g) 3.465 0.0 0.0 5.386 0.0 0.001 0.0 0.0 0.001 0.0 0.002 1.304 10.159 81.272
Polyunsaturated (g) 1.778 0.015 0.0 13.605 0.0 0.004 0.0 0.0 0.008 0.009 0.004 0.629 16.053 128.424