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Receta Tarragon Chicken Salad With Asparagus - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    (1 1/2 pounds)
    In a small bowl, whsk together mayonnaise, tarragon, and
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		mayonnaise
119.5g 		tarragon
4.8g 		lemon juice
15.25g 		chicken breast
46.15g 		oil
3.4g 		pepper
1.05g 		asparagus
60.1g 		spinach
40.82g 		pear
51.75g 		lemon juice
11.44g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.09 0.06 10.66 0.0 0.11 1.32 1.17 0.2 0.04 14.65 58.6
Total Fat (g) 92.97 0.35 0.0 0.57 3.4 0.03 0.07 0.16 0.06 0.0 97.62 390.48
Carbohydrates (g) 0.36 2.41 1.32 0.0 0.0 0.68 2.33 1.48 8.0 0.99 17.57 70.28
Ash (g) 0.48 0.58 0.04 0.47 0.0 0.05 0.35 0.7 0.17 0.03 2.86 11.44
Calories (kcal) 822.16 14.16 3.813 50.765 30.056 2.678 12.02 9.39 30.015 2.859 977.915 3911.66
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.14 0.03 0.4 n/a 0.57 2.28
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.39 0.04 1.43 n/a 1.86 7.44
Fructose (g) n/a n/a n/a n/a n/a n/a 0.6 0.06 3.22 n/a 3.89 15.56
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.01 n/a 0.01 0.04
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.01 n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 25.93 0.37 13.84 34.5 0.0 0.11 56.03 37.31 43.32 10.38 221.79 887.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.36 n/a 0.37 0.0 0.0 0.01 1.13 0.17 5.07 0.27 7.38 29.52
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.04 0.0 n/a 0.04 0.16
Dietary Fiber (g) 0.0 0.4 0.1 0.0 0.0 0.3 1.3 0.9 1.6 0.0 4.5 18.0
Calcium (mg) 8.365 54.672 1.068 5.077 0.0 4.589 14.424 40.416 4.658 0.801 134.068 536.272
Iron (mg) 0.27 1.55 0.0 0.33 0.0 0.3 1.29 1.11 0.09 0.0 4.95 19.8
Magnesium (mg) 1.195 16.656 0.915 12.922 0.0 2.037 8.414 32.251 3.623 0.686 78.699 314.796
Phosphorus (mg) 29.875 15.024 0.915 90.454 0.0 1.817 31.252 20.004 5.693 0.686 195.719 782.876
Potassium (mg) 16.73 144.96 18.91 117.683 0.0 13.22 121.403 227.798 61.583 14.183 736.468 2945.872
Sodium (mg) 580.77 2.976 0.153 29.998 0.0 0.462 1.202 32.251 0.518 0.114 648.443 2593.772
Zinc (mg) 0.16 0.19 0.01 0.37 0.0 0.01 0.32 0.22 0.05 0.01 1.33 5.32
Copper (mg) 0.0 0.033 0.005 0.018 0.0 0.012 0.114 0.053 0.041 0.003 0.28 1.12
Manganese (mg) n/a 0.383 0.002 0.009 n/a 0.059 0.096 0.367 0.026 0.001 0.943 3.772
Selenium (mcg) 1.9 0.2 0.0 8.2 0.0 0.0 1.4 0.4 0.1 0.0 12.2 48.8
Vitamin A, IU (IU) 0.0 201.6 3.05 9.692 0.0 3.14 454.361 3828.066 11.903 2.288 4514.099 18056.396
Retinol (mcg) 0.0 0.0 0.0 2.769 0.0 0.0 0.0 0.0 0.0 0.0 2.769 11.076
Vitamin A, RAE (mcg_RAE) 0.0 10.08 0.153 2.769 0.0 0.158 22.838 191.465 0.518 0.114 228.094 912.376
Beta Carotene (mcg) 0.0 n/a 0.458 0.0 0.0 1.638 269.852 2296.758 6.728 0.343 2575.776 10303.104
Vitamin E (mg) 14.09 n/a 0.02 0.06 0.31 0.01 0.68 0.83 0.06 0.02 16.08 64.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.063 0.0 0.0 0.0 0.0 0.063 0.252
Lutein + zeaxanthin (mcg) 0.0 n/a 1.373 0.0 0.0 2.153 426.715 4979.712 23.288 1.029 5434.268 21737.072
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.02 n/a 0.05 0.05 0.07 0.02 n/a 0.21 0.84
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 2.4 7.0 0.6 0.0 0.2 3.4 11.5 2.2 5.3 32.5 130.0
Thiamin (mg) 0.012 0.012 0.005 0.032 0.0 0.001 0.084 0.033 0.005 0.003 0.187 0.748
Riboflavin (mg) 0.072 0.064 0.002 0.042 0.0 0.003 0.084 0.078 0.016 0.001 0.36 1.44
Niacin (mg) 0.012 0.43 0.015 5.164 0.0 0.012 0.589 0.294 0.083 0.011 6.61 26.44
Pantothenic acid (mg) n/a n/a 0.015 0.378 0.0 n/a 0.162 0.029 0.026 0.011 0.622 2.488
Vitamin B-6 (mg) 0.012 0.116 0.008 0.254 0.0 0.004 0.054 0.082 0.016 0.006 0.55 2.2
Folate (mcg) 0.0 13.152 1.983 1.846 0.0 0.105 31.252 79.199 3.623 1.487 132.646 530.584
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.18 0.0 0.0 0.0 0.0 0.0 0.0 0.18 0.72
Choline (mg) 0.8 n/a 0.8 33.9 n/a 0.1 9.6 7.3 2.6 0.6 55.8 223.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.125 0.0 n/a 0.018 0.016 0.0 n/a 0.159 0.636
Threonine (g) n/a n/a n/a 0.452 0.0 n/a 0.048 0.049 0.005 n/a 0.555 2.22
Isoleucine (g) n/a n/a n/a 0.563 0.0 n/a 0.048 0.061 0.005 n/a 0.678 2.712
Leucine (g) n/a n/a n/a 0.798 0.0 n/a 0.078 0.09 0.01 n/a 0.977 3.908
Lysine (g) n/a n/a n/a 0.905 0.0 n/a 0.06 0.069 0.01 n/a 1.044 4.176
Methionine (g) n/a n/a n/a 0.295 0.0 n/a 0.018 0.02 0.0 n/a 0.334 1.336
Cystine (g) n/a n/a n/a 0.138 0.0 n/a 0.018 0.016 0.0 n/a 0.173 0.692
Phenylalanine (g) n/a n/a n/a 0.425 0.0 n/a 0.048 0.053 0.005 n/a 0.531 2.124
Tyrosine (g) n/a n/a n/a 0.36 0.0 n/a 0.03 0.045 0.0 n/a 0.435 1.74
Valine (g) n/a n/a n/a 0.531 0.0 n/a 0.072 0.065 0.01 n/a 0.679 2.716
Arginine (g) n/a n/a n/a 0.641 0.0 n/a 0.054 0.065 0.005 n/a 0.766 3.064
Histidine (g) n/a n/a n/a 0.332 0.0 n/a 0.03 0.024 0.0 n/a 0.387 1.548
Alanine (g) n/a n/a n/a 0.581 0.0 n/a 0.072 0.057 0.005 n/a 0.716 2.864
Aspartic acid (g) n/a n/a n/a 0.951 0.0 n/a 0.307 0.098 0.057 n/a 1.412 5.648
Glutamic acid (g) n/a n/a n/a 1.597 0.0 n/a 0.138 0.139 0.016 n/a 1.889 7.556
Glycine (g) n/a n/a n/a 0.521 0.0 n/a 0.054 0.053 0.005 n/a 0.634 2.536
Proline (g) n/a n/a n/a 0.438 0.0 n/a 0.042 0.045 0.01 n/a 0.536 2.144
Serine (g) n/a n/a n/a 0.365 0.0 n/a 0.066 0.041 0.01 n/a 0.482 1.928
Cholesterol (mg) 0.0 0.0 0.0 26.767 0.0 0.0 0.0 0.0 0.0 0.0 26.767 107.068
Trans Fat (g) n/a n/a n/a 0.014 0.088 n/a n/a n/a n/a n/a 0.102 0.408
Saturated Fat (g) 12.882 0.09 0.0 0.152 0.253 0.01 0.024 0.024 0.005 0.0 13.441 53.764
Phytosterols (mg) n/a 3.888 n/a n/a 8.5 0.966 14.424 3.674 4.14 n/a 35.592 142.368
Monounsaturated Fat (g) 21.546 0.023 0.0 0.138 0.773 0.011 0.0 0.004 0.016 0.0 22.51 90.04
Polyunsaturated (g) 54.42 0.178 0.0 0.129 2.215 0.012 0.03 0.069 0.016 0.0 57.069 228.276