Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cookin’ Canuck’s Ginger Crepes with Stir-Fried Hoisin Pork & Vegetables
Rasa Malaysia’s Banh Xeo (Sizzling Saigon Crepes)
La Fuji Mama’s Jian Bing (Chinese Breakfast Crepes)
Tarragon Crepes with Ham, Asparagus & Mascarpone Cheese
2/3 cup mascarpone cheese, room temperature
4 oz. country-style ham, julienned
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tarragon
5.4g 		bites
2.6g 		eggs
98.56g 		milk
244.0g 		water
79.0g 		flour
125.0g 		salt
1.5g 		butter
28.4g 		tarragon
5.4g 		celery
1.0g 		asparagus
360.61g 		egg
49.28g 		parmesan cheese
50.0g 		garlics
5.22g 		parsley
14.25g 		pepper
1.05g 		Total Per Serving Total for Recipe
Protein (g) 1.23 0.05 12.4 7.86 0.0 12.91 0.0 0.24 1.23 0.18 7.93 6.2 19.23 0.33 0.42 0.11 70.33 70.33
Total Fat (g) 0.39 0.19 9.8 7.93 0.0 1.23 0.0 23.04 0.39 0.25 0.43 4.9 14.31 0.03 0.11 0.03 63.02 63.02
Carbohydrates (g) 2.71 2.12 0.76 11.03 0.0 95.39 0.0 0.02 2.71 0.41 13.99 0.38 2.03 1.73 0.9 0.68 134.86 134.86
Ash (g) 0.65 0.0 0.85 1.68 0.08 0.59 1.5 0.01 0.65 0.09 2.09 0.42 4.02 0.08 0.31 0.05 13.07 13.07
Calories (kcal) 15.93 10.244 140.941 146.4 0.0 455.0 0.0 203.628 15.93 3.92 72.121 70.47 215.5 7.778 5.13 2.678 1365.67 1365.67
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.11 0.0 n/a n/a n/a n/a n/a n/a 0.83 0.05 0.08 n/a n/a n/a 1.07 1.07
Glucose (dextrose) (g) n/a n/a 0.21 0.0 n/a n/a n/a n/a n/a n/a 2.34 0.1 0.08 n/a n/a n/a 2.73 2.73
Fructose (g) n/a n/a 0.11 0.0 n/a n/a n/a n/a n/a n/a 3.61 0.05 0.08 n/a n/a n/a 3.84 3.84
Lactose (g) n/a n/a 0.11 12.83 n/a n/a n/a n/a n/a n/a 0.0 0.05 0.08 n/a n/a n/a 13.07 13.07
Maltose (g) n/a n/a 0.11 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.05 0.08 n/a n/a n/a 0.24 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.42 0.24 74.75 215.5 78.92 14.9 0.0 5.09 0.42 0.06 336.16 37.37 10.42 3.06 12.5 0.11 789.92 789.92
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.95 0.76 12.83 0.0 0.34 0.0 0.02 n/a 0.01 6.78 0.38 0.45 0.05 0.12 0.01 23.69 23.69
Galactose (g) n/a n/a 0.11 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.05 0.08 n/a n/a n/a 0.24 0.24
Dietary Fiber (g) 0.4 0.1 0.0 0.0 0.0 3.4 0.0 0.0 0.4 0.1 7.6 0.0 0.0 0.1 0.5 0.3 12.8 12.8
Calcium (mg) 61.506 0.26 52.237 275.72 2.37 18.75 0.36 6.816 61.506 17.67 86.546 26.118 554.5 9.448 19.665 4.589 1198.061 1198.061
Iron (mg) 1.74 0.02 1.8 0.07 0.0 5.8 0.0 0.01 1.74 0.45 7.72 0.9 0.45 0.09 0.88 0.3 21.99 21.99
Magnesium (mg) 18.738 0.026 11.827 24.4 0.79 27.5 0.015 0.568 18.738 4.4 50.485 5.914 19.0 1.305 7.125 2.037 192.868 192.868
Phosphorus (mg) 16.902 0.078 188.25 222.04 0.0 135.0 0.0 6.816 16.902 5.47 187.515 94.125 364.5 7.987 8.265 1.817 1255.666 1255.666
Potassium (mg) 163.08 2.808 132.07 348.92 0.0 133.75 0.12 6.816 163.08 14.0 728.426 66.035 62.5 20.932 78.945 13.22 1934.702 1934.702
Sodium (mg) 3.348 1.196 137.984 97.6 3.16 2.5 581.37 3.124 3.348 1.6 7.212 68.992 764.5 0.887 7.98 0.462 1685.264 1685.264
Zinc (mg) 0.21 0.0 1.09 0.98 0.01 0.88 0.0 0.03 0.21 0.07 1.95 0.55 1.94 0.06 0.15 0.01 8.13 8.13
Copper (mg) 0.037 0.0 0.099 0.024 0.008 0.175 0.0 0.006 0.037 0.014 0.685 0.049 0.12 0.016 0.021 0.012 1.302 1.302
Manganese (mg) 0.43 0.0 0.039 0.0 0.0 0.85 0.002 0.0 0.43 0.076 0.577 0.02 0.045 0.087 0.023 0.059 2.638 2.638
Selenium (mcg) 0.2 0.0 31.2 9.0 0.0 42.4 0.0 0.3 0.2 0.1 8.3 15.6 8.9 0.7 0.0 0.0 117.1 117.1
Vitamin A, IU (IU) 226.8 0.182 479.987 248.88 0.0 0.0 0.0 709.716 226.8 0.52 2726.187 239.994 221.0 0.47 1200.42 3.14 6284.095 6284.095
Retinol (mcg) 0.0 n/a 136.998 68.32 0.0 0.0 0.0 190.564 0.0 0.0 0.0 68.499 58.5 0.0 0.0 0.0 522.882 522.882
Vitamin A, RAE (mcg_RAE) 11.34 n/a 137.984 68.32 0.0 0.0 0.0 194.256 11.34 0.03 137.031 68.992 60.0 0.0 59.993 0.158 749.443 749.443
Beta Carotene (mcg) n/a n/a 9.856 12.2 0.0 0.0 0.0 44.872 n/a 0.31 1619.124 4.928 15.5 0.261 720.195 1.638 2428.884 2428.884
Vitamin E (mg) n/a n/a 0.96 0.15 0.0 0.08 0.0 0.66 n/a 0.01 4.07 0.48 0.13 0.0 0.11 0.01 6.65 6.65
Vitamin D (IU) n/a n/a 34.496 97.6 0.0 n/a n/a n/a n/a n/a n/a 17.248 n/a n/a n/a n/a 149.344 149.344
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.063 0.063 0.063
Lutein + zeaxanthin (mcg) n/a n/a 326.234 0.0 0.0 22.5 0.0 0.0 n/a 0.0 2560.308 163.117 0.0 0.835 792.443 2.153 3867.588 3867.588
Tocopherol, beta (mg) n/a n/a 0.02 0.0 n/a 0.09 n/a 0.0 n/a 0.0 0.0 0.01 n/a n/a 0.0 0.0 0.12 0.12
Tocopherol, gamma (mg) n/a n/a 0.49 0.02 n/a 0.48 n/a 0.0 n/a 0.0 0.32 0.25 n/a n/a 0.08 0.05 1.69 1.69
Tocopherol, delta (mg) n/a n/a 0.02 0.0 n/a 0.03 n/a 0.0 n/a 0.0 0.0 0.01 n/a n/a 0.0 0.0 0.06 0.06
Vitamin C (mg) 2.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.7 0.2 20.2 0.0 0.0 1.6 19.0 0.2 46.6 46.6
Thiamin (mg) 0.014 0.0 0.069 0.098 0.0 0.988 0.0 0.003 0.014 0.003 0.505 0.034 0.015 0.01 0.013 0.001 1.766 1.766
Riboflavin (mg) 0.072 0.0 0.473 0.439 0.0 0.613 0.0 0.009 0.072 0.003 0.505 0.237 0.245 0.006 0.014 0.003 2.69 2.69
Niacin (mg) 0.483 0.0 0.069 0.268 0.0 7.375 0.0 0.011 0.483 0.031 3.534 0.034 0.055 0.037 0.187 0.012 12.58 12.58
Pantothenic acid (mg) n/a 0.0 1.419 0.878 0.0 0.55 0.0 0.031 n/a n/a 0.974 0.71 0.165 0.031 0.057 n/a 4.815 4.815
Vitamin B-6 (mg) 0.13 0.0 0.138 0.098 0.0 0.05 0.0 0.0 0.13 0.009 0.325 0.069 0.025 0.065 0.013 0.004 1.054 1.054
Folate (mcg) 14.796 0.0 46.323 12.2 0.0 228.75 0.0 0.852 14.796 0.1 187.515 23.162 5.0 0.157 21.66 0.105 555.416 555.416
Vitamin B-12 (mcg) 0.0 n/a 1.27 1.07 0.0 0.0 0.0 0.05 0.0 0.0 0.0 0.64 1.13 0.0 0.0 0.0 4.16 4.16
Choline (mg) n/a n/a 247.5 34.9 0.0 13.0 0.0 5.3 n/a 0.2 57.7 123.7 7.7 1.2 1.8 0.1 493.3 493.3
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 192.5 192.5
Tryptophan (g) n/a n/a 0.168 0.195 n/a 0.163 0.0 0.003 n/a n/a 0.108 0.084 0.26 0.004 0.007 n/a 0.991 0.991
Threonine (g) n/a n/a 0.552 0.342 n/a 0.35 0.0 0.011 n/a n/a 0.288 0.276 0.73 0.008 0.017 n/a 2.575 2.575
Isoleucine (g) n/a n/a 0.66 0.415 n/a 0.45 0.0 0.014 n/a n/a 0.288 0.33 0.985 0.011 0.017 n/a 3.172 3.172
Leucine (g) n/a n/a 1.074 0.659 n/a 0.888 0.0 0.023 n/a n/a 0.469 0.537 1.86 0.016 0.029 n/a 5.554 5.554
Lysine (g) n/a n/a 0.897 0.342 n/a 0.288 0.0 0.02 n/a n/a 0.361 0.448 1.49 0.014 0.026 n/a 3.885 3.885
Methionine (g) n/a n/a 0.375 0.195 n/a 0.225 0.0 0.006 n/a n/a 0.108 0.187 0.51 0.004 0.006 n/a 1.616 1.616
Cystine (g) n/a n/a 0.266 0.049 n/a 0.275 0.0 0.003 n/a n/a 0.108 0.133 0.06 0.004 0.001 n/a 0.899 0.899
Phenylalanine (g) n/a n/a 0.67 0.366 n/a 0.65 0.0 0.011 n/a n/a 0.288 0.335 1.04 0.009 0.021 n/a 3.392 3.392
Tyrosine (g) n/a n/a 0.493 0.366 n/a 0.388 0.0 0.011 n/a n/a 0.18 0.246 1.165 0.004 0.011 n/a 2.865 2.865
Valine (g) n/a n/a 0.848 0.464 n/a 0.525 0.0 0.017 n/a n/a 0.433 0.424 1.26 0.015 0.024 n/a 4.009 4.009
Arginine (g) n/a n/a 0.808 0.195 n/a 0.525 0.0 0.009 n/a n/a 0.325 0.404 0.785 0.033 0.017 n/a 3.101 3.101
Histidine (g) n/a n/a 0.306 0.195 n/a 0.288 0.0 0.006 n/a n/a 0.18 0.153 0.545 0.006 0.009 n/a 1.686 1.686
Alanine (g) n/a n/a 0.729 0.244 n/a 0.413 0.0 0.009 n/a n/a 0.433 0.365 0.58 0.007 0.029 n/a 2.807 2.807
Aspartic acid (g) n/a n/a 1.311 0.586 n/a 0.55 0.0 0.017 n/a n/a 1.839 0.655 1.335 0.026 0.041 n/a 6.36 6.36
Glutamic acid (g) n/a n/a 1.656 1.586 n/a 4.35 0.0 0.051 n/a n/a 0.829 0.828 4.35 0.042 0.036 n/a 13.728 13.728
Glycine (g) n/a n/a 0.424 0.195 n/a 0.463 0.0 0.006 n/a n/a 0.325 0.212 0.38 0.01 0.021 n/a 2.035 2.035
Proline (g) n/a n/a 0.503 0.83 n/a 1.5 0.0 0.023 n/a n/a 0.252 0.251 2.31 0.005 0.03 n/a 5.704 5.704
Serine (g) n/a n/a 0.956 0.268 n/a 0.65 0.0 0.014 n/a n/a 0.397 0.478 1.145 0.01 0.02 n/a 3.938 3.938
Cholesterol (mg) 0.0 0.026 416.909 24.4 0.0 0.0 0.0 61.06 0.0 0.0 0.0 208.454 44.0 0.0 0.0 0.0 754.849 754.849
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.102 0.115 3.055 4.563 0.0 0.2 0.0 14.589 0.102 0.022 0.144 1.528 8.65 0.005 0.019 0.01 33.103 33.103
Phytosterols (mg) 4.374 n/a n/a n/a n/a n/a 0.0 n/a 4.374 0.6 86.546 n/a n/a n/a 0.713 0.966 97.572 97.572
Monounsaturated Fat (g) 0.025 0.012 3.755 1.976 0.0 0.113 0.0 5.97 0.025 0.159 0.0 1.878 4.19 0.001 0.043 0.011 18.158 18.158
Polyunsaturated (g) 0.2 0.003 1.34 0.488 0.0 0.513 0.0 0.863 0.2 0.037 0.18 0.67 0.585 0.013 0.017 0.012 5.121 5.121