Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 ½ cups tart cherry juice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		coconut milk
169.5g 		honey
21.0g 		vanilla extract
3.15g 		Total Per Serving Total for Recipe
Protein (g) 3.42 0.06 0.0 3.49 3.49
Total Fat (g) 36.15 0.0 0.0 36.16 36.16
Carbohydrates (g) 4.76 17.3 0.4 22.47 22.47
Ash (g) 1.64 0.04 0.01 1.69 1.69
Calories (kcal) 333.915 63.84 9.072 406.827 406.827
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.19 n/a 0.19 0.19
Glucose (dextrose) (g) n/a 7.51 n/a 7.51 7.51
Fructose (g) n/a 8.6 n/a 8.6 8.6
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.3 n/a 0.3 0.3
Alcohol (g) n/a 0.0 1.1 1.1 1.1
Water (g) 123.53 3.59 1.66 128.78 128.78
Caffeine (mg) n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 17.25 0.4 17.64 17.64
Galactose (g) n/a 0.65 n/a 0.65 0.65
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.0
Calcium (mg) 30.51 1.26 0.347 32.117 32.117
Iron (mg) 5.59 0.09 0.0 5.69 5.69
Magnesium (mg) 77.97 0.42 0.378 78.768 78.768
Phosphorus (mg) 162.72 0.84 0.189 163.749 163.749
Potassium (mg) 372.9 10.92 4.662 388.482 388.482
Sodium (mg) 22.035 0.84 0.284 23.159 23.159
Zinc (mg) 0.95 0.05 0.0 1.0 1.0
Copper (mg) 0.373 0.008 0.002 0.384 0.384
Manganese (mg) 1.305 0.017 0.007 1.329 1.329
Selenium (mcg) n/a 0.2 0.0 0.2 0.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) n/a 0.0 0.0 0.0 0.0
Vitamin E (mg) n/a 0.0 0.0 0.0 0.0
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.7 0.1 0.0 1.8 1.8
Thiamin (mg) 0.034 0.0 0.0 0.034 0.034
Riboflavin (mg) 0.0 0.008 0.003 0.012 0.012
Niacin (mg) 1.085 0.025 0.014 1.124 1.124
Pantothenic acid (mg) 0.254 0.015 0.001 0.27 0.27
Vitamin B-6 (mg) 0.051 0.004 0.001 0.056 0.056
Folate (mcg) 23.73 0.42 0.0 24.15 24.15
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 14.4 0.5 n/a 14.9 14.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.034 0.0 n/a 0.034 0.034
Threonine (g) 0.119 0.0 n/a 0.119 0.119
Isoleucine (g) 0.136 0.002 n/a 0.138 0.138
Leucine (g) 0.254 0.002 n/a 0.256 0.256
Lysine (g) 0.153 0.002 n/a 0.155 0.155
Methionine (g) 0.068 0.0 n/a 0.068 0.068
Cystine (g) 0.068 0.0 n/a 0.068 0.068
Phenylalanine (g) 0.17 0.002 n/a 0.172 0.172
Tyrosine (g) 0.102 0.002 n/a 0.104 0.104
Valine (g) 0.203 0.002 n/a 0.206 0.206
Arginine (g) 0.559 0.002 n/a 0.561 0.561
Histidine (g) 0.085 0.0 n/a 0.085 0.085
Alanine (g) 0.17 0.002 n/a 0.172 0.172
Aspartic acid (g) 0.339 0.006 n/a 0.345 0.345
Glutamic acid (g) 0.78 0.004 n/a 0.784 0.784
Glycine (g) 0.17 0.002 n/a 0.172 0.172
Proline (g) 0.136 0.019 n/a 0.155 0.155
Serine (g) 0.17 0.002 n/a 0.172 0.172
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 32.069 0.0 0.0 32.07 32.07
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.542 0.0 0.0 1.543 1.543
Polyunsaturated (g) 0.39 0.0 0.0 0.39 0.39