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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
juice of one fresh lemon
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		mango
35.71g 		beet
13.74g 		lentils
24.0g 		carrots
27.15g 		leeks
1.98g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.18 0.22 6.19 0.25 0.03 n/a n/a 6.88 27.52
Total Fat (g) 0.1 0.02 0.25 0.07 0.01 n/a n/a 0.45 1.8
Carbohydrates (g) 6.07 1.31 14.42 2.6 0.28 n/a n/a 24.68 98.72
Ash (g) 0.18 0.15 0.64 0.26 0.02 n/a n/a 1.25 5.0
Calories (kcal) 23.21 5.906 84.72 11.129 1.208 n/a n/a 126.173 504.692
Starch (g) n/a n/a n/a 0.39 n/a n/a n/a 0.39 1.56
Sucrose (g) n/a n/a 0.35 0.97 n/a n/a n/a 1.33 5.32
Glucose (dextrose) (g) n/a n/a 0.0 0.16 n/a n/a n/a 0.16 0.64
Fructose (g) n/a n/a 0.06 0.15 n/a n/a n/a 0.21 0.84
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.07 0.0 n/a n/a n/a 0.07 0.28
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 29.18 12.03 2.5 23.97 1.64 n/a n/a 69.31 277.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 5.28 0.93 0.49 1.29 0.08 n/a n/a 8.06 32.24
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.4 7.3 0.8 0.0 n/a n/a 9.1 36.4
Calcium (mg) 3.571 2.198 13.44 8.958 1.168 n/a n/a 29.334 117.336
Iron (mg) 0.05 0.11 1.81 0.08 0.04 n/a n/a 2.09 8.36
Magnesium (mg) 3.214 3.159 29.28 3.257 0.554 n/a n/a 39.465 157.86
Phosphorus (mg) 3.928 5.494 108.24 9.501 0.693 n/a n/a 127.856 511.424
Potassium (mg) 55.704 44.639 229.2 86.864 3.564 n/a n/a 419.97 1679.88
Sodium (mg) 0.714 10.713 1.44 18.73 0.396 n/a n/a 31.994 127.976
Zinc (mg) 0.01 0.05 1.15 0.07 0.0 n/a n/a 1.28 5.12
Copper (mg) 0.039 0.011 0.125 0.014 0.002 n/a n/a 0.191 0.764
Manganese (mg) 0.011 0.045 0.319 0.038 0.01 n/a n/a 0.423 1.692
Selenium (mcg) 0.2 0.1 2.0 0.0 0.0 n/a n/a 2.3 9.2
Vitamin A, IU (IU) 273.162 4.533 9.36 4534.844 33.007 n/a n/a 4854.905 19419.62
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 13.569 0.275 0.48 226.661 1.643 n/a n/a 242.628 970.512
Beta Carotene (mcg) 158.898 2.747 5.52 2248.963 19.8 n/a n/a 2435.929 9743.716
Vitamin E (mg) 0.4 0.01 0.12 0.18 0.02 n/a n/a 0.72 2.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.271 0.0 n/a n/a 0.271 1.084
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 69.491 37.62 n/a n/a 107.111 428.444
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 1.02 0.0 n/a n/a n/a 1.02 4.08
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 9.9 0.7 1.1 1.6 0.2 n/a n/a 13.5 54.0
Thiamin (mg) 0.021 0.004 0.209 0.019 0.001 n/a n/a 0.255 1.02
Riboflavin (mg) 0.021 0.005 0.05 0.016 0.001 n/a n/a 0.094 0.376
Niacin (mg) 0.207 0.045 0.626 0.266 0.008 n/a n/a 1.153 4.612
Pantothenic acid (mg) 0.057 0.022 0.514 0.073 0.003 n/a n/a 0.669 2.676
Vitamin B-6 (mg) 0.046 0.01 0.13 0.038 0.005 n/a n/a 0.228 0.912
Folate (mcg) 4.999 14.971 114.96 5.158 1.267 n/a n/a 141.355 565.42
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 2.7 0.8 23.1 2.4 0.2 n/a n/a 29.3 117.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.004 0.003 n/a 0.003 0.0 n/a n/a 0.009 0.036
Threonine (g) 0.007 0.007 n/a 0.052 0.001 n/a n/a 0.067 0.268
Isoleucine (g) 0.007 0.007 n/a 0.022 0.001 n/a n/a 0.037 0.148
Leucine (g) 0.011 0.01 n/a 0.027 0.002 n/a n/a 0.049 0.196
Lysine (g) 0.014 0.008 n/a 0.027 0.002 n/a n/a 0.051 0.204
Methionine (g) 0.004 0.003 n/a 0.005 0.0 n/a n/a 0.012 0.048
Cystine (g) n/a 0.003 n/a 0.022 0.001 n/a n/a 0.025 0.1
Phenylalanine (g) 0.007 0.007 n/a 0.016 0.001 n/a n/a 0.031 0.124
Tyrosine (g) 0.004 0.005 n/a 0.011 0.001 n/a n/a 0.021 0.084
Valine (g) 0.011 0.008 n/a 0.019 0.001 n/a n/a 0.039 0.156
Arginine (g) 0.007 0.005 n/a 0.024 0.002 n/a n/a 0.039 0.156
Histidine (g) 0.004 0.003 n/a 0.011 0.001 n/a n/a 0.018 0.072
Alanine (g) 0.018 0.008 n/a 0.03 0.001 n/a n/a 0.057 0.228
Aspartic acid (g) 0.014 0.016 n/a 0.052 0.003 n/a n/a 0.085 0.34
Glutamic acid (g) 0.021 0.059 n/a 0.1 0.005 n/a n/a 0.185 0.74
Glycine (g) 0.007 0.004 n/a 0.014 0.001 n/a n/a 0.026 0.104
Proline (g) 0.007 0.005 n/a 0.014 0.001 n/a n/a 0.028 0.112
Serine (g) 0.007 0.008 n/a 0.014 0.002 n/a n/a 0.031 0.124
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.025 0.004 0.038 0.011 0.001 n/a n/a 0.079 0.316
Phytosterols (mg) n/a 3.434 n/a n/a n/a n/a n/a 3.434 13.736
Monounsaturated Fat (g) 0.036 0.004 0.046 0.003 0.0 n/a n/a 0.088 0.352
Polyunsaturated (g) 0.018 0.008 0.125 0.033 0.003 n/a n/a 0.187 0.748