Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tsp Worcester sauce
100 gm Creme fraiche, (3 1/2oz)
50 gm Caster sugar, (2oz)
    *FOR THE HERB AND TRUFFLE WATER DRESSING***
1 x Star anise
1/2 tsp Caster sugar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		salmon fillet
150.0g 		shallots
22.0g 		dill
0.22g 		chives
4.0g 		lemon juice
15.25g 		capers
5.73g 		salmon
50.0g 		dill
0.22g 		chives
4.0g 		cucumber
109.5g 		wine vinegar
14.9g 		water
14.8g 		pickling spice
4.2g 		olive oil
22.82g 		wine vinegar
14.9g 		water
14.8g 		shallots
2.93g 		fennel
1.3g 		parsley
1.19g 		tarragon
0.6g 		dill
0.11g 		basil
0.56g 		chervil
0.6g 		peppercorns
1.05g 		garlic
2.61g 		truffle oil
4.5g 		Total Per Serving Total for Recipe
Protein (g) 30.63 0.55 0.01 0.07 0.06 0.14 10.21 0.01 0.07 0.65 0.01 0.0 0.46 0.0 0.01 0.0 0.07 0.02 0.04 0.14 0.0 0.02 0.14 0.11 0.17 0.0 43.56 43.56
Total Fat (g) 20.13 0.02 0.0 0.0 0.0 0.05 6.71 0.0 0.0 0.18 0.0 0.0 0.14 22.82 0.0 0.0 0.0 0.0 0.01 0.04 0.0 0.0 0.02 0.03 0.01 4.5 54.69 54.69
Carbohydrates (g) 0.0 3.7 0.02 0.23 1.32 0.28 0.0 0.02 0.23 2.37 0.04 0.0 2.72 0.0 0.04 0.0 0.49 0.1 0.08 0.3 0.01 0.01 0.29 0.68 0.86 0.0 13.77 13.77
Ash (g) 1.7 0.18 0.01 0.03 0.04 0.46 0.57 0.01 0.03 0.39 0.03 0.01 0.18 0.0 0.03 0.01 0.02 0.01 0.03 0.07 0.0 0.01 0.1 0.05 0.04 0.0 3.99 3.99
Calories (kcal) 312.0 15.84 0.094 1.0 3.813 1.318 104.0 0.094 1.0 13.14 2.831 0.0 10.71 201.729 2.831 0.0 2.11 0.404 0.428 1.77 0.048 0.13 1.422 2.678 3.889 39.78 723.056 723.056
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.09 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.09 0.09
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.69 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.69 0.69
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.82 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.82 0.82
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 97.34 17.56 0.19 3.67 13.84 4.8 32.45 0.19 3.67 105.92 14.08 14.79 0.44 0.0 14.08 14.79 2.34 1.18 1.04 0.05 0.1 0.52 0.04 0.11 1.53 0.0 344.68 344.68
Caffeine (mg) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a n/a 0.08 0.37 0.02 n/a n/a 0.08 1.51 0.0 0.0 0.03 0.0 0.0 0.0 n/a n/a 0.01 n/a n/a 0.0 n/a 0.01 0.03 0.0 2.14 2.14
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.1 0.1 0.2 0.0 0.0 0.1 0.8 0.0 0.0 1.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.1 0.0 2.9 2.9
Calcium (mg) 13.5 8.14 0.454 2.44 1.068 2.292 4.5 0.454 2.44 15.33 0.894 0.444 18.354 0.228 0.894 0.444 1.084 0.639 1.639 6.834 0.233 0.997 8.076 4.589 4.724 0.045 100.735 100.735
Iron (mg) 0.51 0.26 0.01 0.08 0.0 0.1 0.17 0.01 0.08 0.24 0.07 0.0 1.21 0.13 0.07 0.0 0.04 0.01 0.07 0.19 0.01 0.02 0.19 0.3 0.04 0.03 3.84 3.84
Magnesium (mg) 40.5 4.62 0.12 0.8 0.915 1.891 13.5 0.12 0.8 13.14 0.596 0.148 8.148 0.0 0.596 0.148 0.615 0.222 0.594 2.082 0.062 0.36 0.78 2.037 0.653 0.0 93.446 93.446
Phosphorus (mg) 360.0 13.2 0.144 1.32 0.915 0.573 120.0 0.144 1.32 22.995 1.192 0.0 7.266 0.0 1.192 0.0 1.758 0.652 0.689 1.878 0.074 0.315 2.7 1.817 3.993 0.0 544.137 544.137
Potassium (mg) 544.5 73.48 1.611 10.4 18.91 2.292 181.5 1.611 10.4 148.92 5.811 0.0 52.878 0.228 5.811 0.0 9.788 5.395 6.579 18.12 0.827 1.661 28.44 13.22 10.466 0.045 1152.893 1152.893
Sodium (mg) 88.5 2.64 0.133 0.16 0.153 169.837 29.5 0.133 0.16 2.19 1.192 0.592 1.848 0.456 1.192 0.592 0.352 0.678 0.665 0.372 0.068 0.023 0.498 0.462 0.444 0.09 302.929 302.929
Zinc (mg) 0.54 0.09 0.0 0.02 0.01 0.02 0.18 0.0 0.02 0.19 0.0 0.0 0.06 0.0 0.0 0.0 0.01 0.0 0.01 0.02 0.0 0.0 0.05 0.01 0.03 0.0 1.29 1.29
Copper (mg) 0.075 0.02 0.0 0.002 0.005 0.021 0.025 0.0 0.002 0.077 0.001 0.001 0.047 0.0 0.001 0.001 0.003 0.001 0.002 0.004 0.0 0.002 0.003 0.012 0.008 0.0 0.315 0.315
Manganese (mg) 0.015 0.064 0.003 0.005 0.002 0.005 0.005 0.003 0.005 0.077 0.007 0.0 0.236 0.0 0.007 0.0 0.008 0.002 0.002 0.048 0.001 0.006 0.013 0.059 0.044 0.0 0.618 0.618
Selenium (mcg) 36.0 0.3 n/a 0.0 0.0 0.1 12.0 n/a 0.0 0.1 n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.4 0.0 49.3 49.3
Vitamin A, IU (IU) 75.0 261.8 16.848 160.0 3.05 7.907 25.0 16.848 160.0 78.84 0.0 0.0 12.558 0.0 0.0 0.0 34.872 1.746 100.035 25.2 8.652 29.709 35.1 3.14 0.235 0.0 1056.54 1056.54
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 13.2 0.843 8.0 0.153 0.401 n/a 0.843 8.0 4.38 0.0 0.0 0.63 0.0 0.0 0.0 1.758 0.091 4.999 1.26 0.433 1.487 1.758 0.158 0.0 0.0 48.393 48.393
Beta Carotene (mcg) n/a n/a n/a 96.0 0.458 4.756 n/a n/a 96.0 33.945 n/a 0.0 6.552 0.0 n/a 0.0 n/a n/a 60.016 n/a n/a 17.696 n/a 1.638 0.131 0.0 317.191 317.191
Vitamin E (mg) 5.33 n/a n/a 0.01 0.02 0.05 1.78 n/a 0.01 0.03 n/a 0.0 0.03 3.27 n/a 0.0 n/a n/a 0.01 n/a n/a 0.0 n/a 0.01 0.0 0.65 11.2 11.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.252 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.063 0.0 0.0 0.315 0.315
Lutein + zeaxanthin (mcg) n/a n/a n/a 36.64 1.373 0.0 n/a n/a 36.64 17.52 n/a 0.0 8.61 0.0 n/a 0.0 n/a n/a 66.037 n/a n/a 31.821 n/a 2.153 0.418 0.0 201.21 201.21
Tocopherol, beta (mg) 0.02 n/a n/a n/a n/a n/a 0.01 n/a n/a 0.0 n/a n/a 0.0 0.03 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.05 0.05
Tocopherol, gamma (mg) 0.45 n/a n/a n/a n/a n/a 0.15 n/a n/a 0.02 n/a n/a 0.19 0.19 n/a n/a n/a n/a 0.01 n/a n/a 0.0 n/a 0.05 n/a 0.04 1.1 1.1
Tocopherol, delta (mg) 0.08 n/a n/a n/a n/a n/a 0.03 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.1 0.1
Vitamin C (mg) 5.9 1.8 0.2 1.8 7.0 0.2 2.0 0.2 1.8 3.5 0.1 0.0 0.9 0.0 0.1 0.0 0.2 0.2 1.6 0.3 0.1 0.1 0.3 0.2 0.8 0.0 29.2 29.2
Thiamin (mg) 0.315 0.013 0.0 0.003 0.005 0.001 0.105 0.0 0.003 0.033 n/a 0.0 0.005 0.0 n/a 0.0 0.002 0.0 0.001 0.002 0.0 0.0 0.002 0.001 0.005 0.0 0.496 0.496
Riboflavin (mg) 0.24 0.004 0.001 0.006 0.002 0.008 0.08 0.001 0.006 0.033 n/a 0.0 0.01 0.0 n/a 0.0 0.001 0.0 0.001 0.008 0.0 0.0 0.004 0.003 0.003 0.0 0.41 0.41
Niacin (mg) 13.005 0.044 0.003 0.008 0.015 0.037 4.335 0.003 0.008 0.044 n/a 0.0 0.048 0.0 n/a 0.0 0.006 0.008 0.016 0.054 0.002 0.005 0.032 0.012 0.018 0.0 17.704 17.704
Pantothenic acid (mg) 2.325 0.064 0.001 0.002 0.015 0.002 0.775 0.001 0.002 0.263 n/a 0.0 n/a 0.0 n/a 0.0 0.008 0.003 0.005 n/a 0.0 0.001 n/a n/a 0.016 0.0 3.484 3.484
Vitamin B-6 (mg) 0.96 0.077 0.0 0.002 0.008 0.001 0.32 0.0 0.002 0.055 n/a 0.0 0.014 0.0 n/a 0.0 0.01 0.001 0.001 0.014 0.0 0.001 0.006 0.004 0.032 0.0 1.509 1.509
Folate (mcg) 39.0 7.48 0.327 0.56 1.983 1.318 13.0 0.327 0.56 15.33 n/a 0.0 0.42 0.0 n/a 0.0 0.996 0.352 1.805 1.644 0.168 0.383 1.644 0.105 0.078 0.0 87.481 87.481
Vitamin B-12 (mcg) 4.85 n/a 0.0 0.0 0.0 0.0 1.62 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.46 6.46
Choline (mg) 117.8 n/a n/a 0.2 0.8 0.4 39.3 n/a 0.2 6.2 n/a 0.0 0.5 0.1 n/a 0.0 n/a n/a 0.2 n/a n/a 0.1 n/a 0.1 0.6 0.0 166.3 166.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.315 0.007 0.0 n/a n/a n/a 0.105 0.0 n/a 0.011 n/a n/a n/a 0.0 n/a n/a 0.001 n/a 0.001 n/a 0.0 0.0 n/a n/a 0.002 0.0 0.441 0.441
Threonine (g) 1.29 0.022 0.0 n/a n/a n/a 0.43 0.0 n/a 0.011 n/a n/a n/a 0.0 n/a n/a 0.003 n/a 0.001 n/a 0.0 0.001 n/a n/a 0.004 0.0 1.762 1.762
Isoleucine (g) 1.455 0.024 0.0 n/a n/a n/a 0.485 0.0 n/a 0.011 n/a n/a n/a 0.0 n/a n/a 0.003 n/a 0.001 n/a 0.0 0.001 n/a n/a 0.006 0.0 1.987 1.987
Leucine (g) 2.43 0.033 0.0 n/a n/a n/a 0.81 0.0 n/a 0.033 n/a n/a n/a 0.0 n/a n/a 0.004 n/a 0.002 n/a 0.0 0.001 n/a n/a 0.008 0.0 3.323 3.323
Lysine (g) 2.805 0.029 0.001 n/a n/a n/a 0.935 0.001 n/a 0.033 n/a n/a n/a 0.0 n/a n/a 0.004 n/a 0.002 n/a 0.0 0.001 n/a n/a 0.007 0.0 3.816 3.816
Methionine (g) 0.945 0.007 0.0 n/a n/a n/a 0.315 0.0 n/a 0.011 n/a n/a n/a 0.0 n/a n/a 0.001 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.002 0.0 1.281 1.281
Cystine (g) 0.33 n/a 0.0 n/a n/a n/a 0.11 0.0 n/a 0.011 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.002 0.0 0.453 0.453
Phenylalanine (g) 1.275 0.018 0.0 n/a n/a n/a 0.425 0.0 n/a 0.033 n/a n/a n/a 0.0 n/a n/a 0.002 n/a 0.002 n/a 0.0 0.001 n/a n/a 0.005 0.0 1.76 1.76
Tyrosine (g) 1.14 0.015 0.0 n/a n/a n/a 0.38 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.002 n/a 0.001 n/a 0.0 0.0 n/a n/a 0.002 0.0 1.541 1.541
Valine (g) 1.665 0.024 0.0 n/a n/a n/a 0.555 0.0 n/a 0.011 n/a n/a n/a 0.0 n/a n/a 0.003 n/a 0.002 n/a 0.0 0.001 n/a n/a 0.008 0.0 2.27 2.27
Arginine (g) 1.83 0.04 0.0 n/a n/a n/a 0.61 0.0 n/a 0.033 n/a n/a n/a 0.0 n/a n/a 0.005 n/a 0.001 n/a 0.0 0.001 n/a n/a 0.016 0.0 2.537 2.537
Histidine (g) 0.825 0.009 0.0 n/a n/a n/a 0.275 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.001 n/a 0.001 n/a 0.0 0.0 n/a n/a 0.003 0.0 1.114 1.114
Alanine (g) 1.905 0.024 0.001 n/a n/a n/a 0.635 0.001 n/a 0.033 n/a n/a n/a 0.0 n/a n/a 0.003 n/a 0.002 n/a 0.0 0.001 n/a n/a 0.003 0.0 2.608 2.608
Aspartic acid (g) 3.045 0.051 0.001 n/a n/a n/a 1.015 0.001 n/a 0.044 n/a n/a n/a 0.0 n/a n/a 0.007 n/a 0.003 n/a 0.0 0.002 n/a n/a 0.013 0.0 4.181 4.181
Glutamic acid (g) 4.245 0.114 0.001 n/a n/a n/a 1.415 0.001 n/a 0.219 n/a n/a n/a 0.0 n/a n/a 0.015 n/a 0.003 n/a 0.0 0.002 n/a n/a 0.021 0.0 6.036 6.036
Glycine (g) 1.44 0.026 0.0 n/a n/a n/a 0.48 0.0 n/a 0.033 n/a n/a n/a 0.0 n/a n/a 0.004 n/a 0.002 n/a 0.0 0.001 n/a n/a 0.005 0.0 1.991 1.991
Proline (g) 1.08 0.037 0.001 n/a n/a n/a 0.36 0.001 n/a 0.011 n/a n/a n/a 0.0 n/a n/a 0.005 n/a 0.002 n/a 0.0 0.001 n/a n/a 0.003 0.0 1.5 1.5
Serine (g) 1.35 0.024 0.0 n/a n/a n/a 0.45 0.0 n/a 0.033 n/a n/a n/a 0.0 n/a n/a 0.003 n/a 0.002 n/a 0.0 0.001 n/a n/a 0.005 0.0 1.868 1.868
Cholesterol (mg) 82.5 0.0 0.0 0.0 0.0 0.0 27.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 110.0 110.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.575 0.004 0.0 0.001 0.0 0.013 1.525 0.0 0.001 0.011 0.0 0.0 0.041 3.151 0.0 0.0 0.001 n/a 0.002 0.011 0.0 0.0 0.001 0.01 0.002 0.621 9.972 9.972
Phytosterols (mg) n/a 1.1 n/a n/a n/a 2.75 n/a n/a n/a n/a n/a n/a 3.864 50.432 n/a n/a 0.147 n/a 0.059 0.486 n/a n/a n/a 0.966 n/a 9.945 69.749 69.749
Monounsaturated Fat (g) 5.655 0.002 0.002 0.0 0.0 0.003 1.885 0.002 0.0 0.0 n/a 0.0 0.042 16.649 n/a 0.0 0.0 n/a 0.004 0.003 0.001 0.001 0.008 0.011 0.0 3.283 27.552 27.552
Polyunsaturated (g) 5.835 0.009 0.0 0.002 0.0 0.017 1.945 0.0 0.002 0.0 n/a 0.0 0.047 2.401 n/a 0.0 0.001 n/a 0.001 0.022 0.0 0.002 0.011 0.012 0.007 0.473 10.787 10.787