Receta Tashreeb (an Iraqi Dish) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Mutton Chops (3 chops chopped together) 1 kg
Arabian bread or pitta bread (chopped in 4 pieces and crunched with olive oil) 2 nos.
Onion de-skinned and quartered 4 small size
Tomatoes coarsley chopped 3 nos.
Salt to taste
Red chilli to taste
Cubeb powder 1 teaspoon
Black pepper powder 1 teaspoon
White pepper powder 1/2 teaspoon
Sumak powder 1 teaspoon
Cardamom green powder 1/2 teaspoon
Cinnamon powder 1/4 teaspoon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		yoghurt
100.0g 		garlic
0.52g 		coriander
0.0g 		parsley
0.19g 		lemon juice
3.05g 		olive oil
21.6g 		salt
0.0g 		chili
0.0g 		pepper
0.0g 		pepper
0.0g 		pimento
0.2g 		cloves
0.1g 		cardamom
0.0g 		cinnamon
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.47 0.03 n/a 0.01 0.01 0.0 n/a n/a n/a n/a 0.0 0.01 n/a n/a 3.53 17.65
Total Fat (g) 3.25 0.0 n/a 0.0 0.0 21.6 n/a n/a n/a n/a 0.0 0.02 n/a n/a 24.87 124.35
Carbohydrates (g) 4.66 0.17 n/a 0.01 0.26 0.0 n/a n/a n/a n/a 0.01 0.06 n/a n/a 5.18 25.9
Ash (g) 0.72 0.01 n/a 0.0 0.01 0.0 n/a n/a n/a n/a 0.0 0.01 n/a n/a 0.75 3.75
Calories (kcal) 61.0 0.778 n/a 0.068 0.763 190.944 n/a n/a n/a n/a 0.046 0.323 n/a n/a 253.922 1269.61
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 87.9 0.31 n/a 0.17 2.77 0.0 n/a n/a n/a n/a 0.19 0.01 n/a n/a 91.33 456.65
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 4.66 0.01 n/a 0.0 0.07 0.0 n/a n/a n/a n/a 0.01 0.0 n/a n/a 4.75 23.75
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.1 0.5
Calcium (mg) 121.0 0.945 n/a 0.262 0.214 0.216 n/a n/a n/a n/a 0.012 0.646 n/a n/a 123.295 616.475
Iron (mg) 0.05 0.01 n/a 0.01 0.0 0.12 n/a n/a n/a n/a 0.0 0.01 n/a n/a 0.2 1.0
Magnesium (mg) 12.0 0.131 n/a 0.095 0.183 0.0 n/a n/a n/a n/a 0.012 0.264 n/a n/a 12.685 63.425
Phosphorus (mg) 95.0 0.799 n/a 0.11 0.183 0.0 n/a n/a n/a n/a 0.034 0.105 n/a n/a 96.231 481.155
Potassium (mg) 155.0 2.093 n/a 1.053 3.782 0.216 n/a n/a n/a n/a 0.316 1.102 n/a n/a 163.562 817.81
Sodium (mg) 46.0 0.089 n/a 0.106 0.031 0.432 n/a n/a n/a n/a 0.028 0.243 n/a n/a 46.929 234.645
Zinc (mg) 0.59 0.01 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.6 3.0
Copper (mg) 0.01 0.002 n/a 0.0 0.001 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.013 0.065
Manganese (mg) 0.0 0.009 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.03 n/a n/a 0.04 0.2
Selenium (mcg) 2.2 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 2.3 11.5
Vitamin A, IU (IU) 99.0 0.047 n/a 16.006 0.61 0.0 n/a n/a n/a n/a 5.31 0.53 n/a n/a 121.503 607.515
Retinol (mcg) 27.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 27.0 135.0
Vitamin A, RAE (mcg_RAE) 27.0 0.0 n/a 0.8 0.031 0.0 n/a n/a n/a n/a 0.266 0.027 n/a n/a 28.123 140.615
Beta Carotene (mcg) 5.0 0.026 n/a 9.603 0.092 0.0 n/a n/a n/a n/a 2.948 0.084 n/a n/a 17.752 88.76
Vitamin E (mg) 0.06 0.0 n/a 0.0 0.0 3.1 n/a n/a n/a n/a 0.0 0.01 n/a n/a 3.18 15.9
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.084 n/a 10.566 0.275 0.0 n/a n/a n/a n/a 0.732 0.0 n/a n/a 11.656 58.28
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.1
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.18 n/a n/a n/a n/a n/a n/a n/a n/a 0.18 0.9
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.5 0.2 n/a 0.3 1.4 0.0 n/a n/a n/a n/a 0.2 0.1 n/a n/a 2.6 13.0
Thiamin (mg) 0.03 0.001 n/a 0.0 0.001 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.032 0.16
Riboflavin (mg) 0.14 0.001 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.141 0.705
Niacin (mg) 0.08 0.004 n/a 0.002 0.003 0.0 n/a n/a n/a n/a 0.001 0.001 n/a n/a 0.092 0.46
Pantothenic acid (mg) 0.39 0.003 n/a 0.001 0.003 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.397 1.985
Vitamin B-6 (mg) 0.03 0.006 n/a 0.0 0.002 0.0 n/a n/a n/a n/a 0.0 0.001 n/a n/a 0.039 0.195
Folate (mcg) 7.0 0.016 n/a 0.289 0.397 0.0 n/a n/a n/a n/a 0.012 0.093 n/a n/a 7.806 39.03
Vitamin B-12 (mcg) 0.37 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.37 1.85
Choline (mg) 15.2 0.1 n/a 0.0 0.2 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a 15.6 78.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.02 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.02 0.1
Threonine (g) 0.14 0.001 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.141 0.705
Isoleucine (g) 0.19 0.001 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.191 0.955
Leucine (g) 0.35 0.002 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.352 1.76
Lysine (g) 0.31 0.001 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.312 1.56
Methionine (g) 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.101 0.505
Cystine (g) 0.03 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.03 0.15
Phenylalanine (g) 0.19 0.001 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.191 0.955
Tyrosine (g) 0.18 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.181 0.905
Valine (g) 0.29 0.002 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.292 1.46
Arginine (g) 0.1 0.003 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.104 0.52
Histidine (g) 0.09 0.001 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.091 0.455
Alanine (g) 0.15 0.001 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.151 0.755
Aspartic acid (g) 0.28 0.003 n/a 0.001 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.283 1.415
Glutamic acid (g) 0.68 0.004 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.685 3.425
Glycine (g) 0.08 0.001 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.081 0.405
Proline (g) 0.41 0.001 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.411 2.055
Serine (g) 0.22 0.001 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.221 1.105
Cholesterol (mg) 13.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 13.0 65.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.1 0.0 n/a 0.0 0.0 2.983 n/a n/a n/a n/a 0.0 0.005 n/a n/a 5.089 25.445
Phytosterols (mg) n/a n/a n/a 0.01 n/a 47.736 n/a n/a n/a n/a 0.018 0.256 n/a n/a 48.02 240.1
Monounsaturated Fat (g) 0.89 0.0 n/a 0.001 0.0 15.759 n/a n/a n/a n/a 0.0 0.001 n/a n/a 16.651 83.255
Polyunsaturated (g) 0.09 0.001 n/a 0.0 0.0 2.272 n/a n/a n/a n/a 0.0 0.007 n/a n/a 2.371 11.855