Receta Tastefully Simple Merlot Swiss Burger - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	canola oil 7.0g	onion 99.0g	sirloin 453.59g	swiss cheese 112.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	1.09	90.72	30.16	121.97	121.97
Total Fat (g)	7.0	0.1	45.36	31.14	83.59	83.59
Carbohydrates (g)	0.0	9.25	0.0	6.03	15.27	15.27
Ash (g)	0.0	0.35	4.45	3.1	7.89	7.89
Calories (kcal)	61.88	39.6	798.318	425.6	1325.398	1325.398
Starch (g)	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.98	n/a	0.16	1.14	1.14
Glucose (dextrose) (g)	n/a	1.95	n/a	0.54	2.49	2.49
Fructose (g)	n/a	1.28	n/a	n/a	1.28	1.28
Lactose (g)	n/a	0.0	n/a	0.07	0.07	0.07
Maltose (g)	n/a	0.0	n/a	0.69	0.69	0.69
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	88.22	315.25	41.57	445.04	445.04
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	4.2	0.0	1.48	5.68	5.68
Galactose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	1.7	0.0	0.0	1.7	1.7
Calcium (mg)	0.0	22.77	54.431	885.92	963.121	963.121
Iron (mg)	0.0	0.21	10.16	0.22	10.59	10.59
Magnesium (mg)	0.0	9.9	90.718	42.56	143.178	143.178
Phosphorus (mg)	0.0	28.71	834.606	635.04	1498.356	1498.356
Potassium (mg)	0.0	144.54	1456.024	86.24	1686.804	1686.804
Sodium (mg)	0.0	3.96	299.369	215.04	518.369	518.369
Zinc (mg)	0.0	0.17	21.73	4.88	26.78	26.78
Copper (mg)	0.0	0.04	0.318	0.045	0.402	0.402
Manganese (mg)	0.0	0.129	0.045	0.011	0.185	0.185
Selenium (mcg)	0.0	0.5	75.3	20.4	96.2	96.2
Vitamin A, IU (IU)	0.0	1.98	0.0	929.6	931.58	931.58
Retinol (mcg)	0.0	0.0	0.0	239.68	239.68	239.68
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	246.4	246.4	246.4
Beta Carotene (mcg)	0.0	0.99	0.0	78.4	79.39	79.39
Vitamin E (mg)	1.22	0.02	1.45	0.43	3.12	3.12
Vitamin D (IU)	n/a	n/a	n/a	49.28	49.28	49.28
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	3.96	0.0	0.0	3.96	3.96
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	1.91	0.0	n/a	0.03	1.95	1.95
Tocopherol, delta (mg)	0.07	0.0	n/a	0.0	0.07	0.07
Vitamin C (mg)	0.0	7.3	0.0	0.0	7.3	7.3
Thiamin (mg)	0.0	0.05	0.181	0.067	0.298	0.298
Riboflavin (mg)	0.0	0.03	0.726	0.336	1.091	1.091
Niacin (mg)	0.0	0.119	22.997	0.101	23.217	23.217
Pantothenic acid (mg)	0.0	0.119	2.722	0.482	3.322	3.322
Vitamin B-6 (mg)	0.0	0.119	1.678	0.09	1.887	1.887
Folate (mcg)	0.0	18.81	27.215	6.72	52.745	52.745
Vitamin B-12 (mcg)	0.0	0.0	10.02	3.74	13.77	13.77
Choline (mg)	0.0	6.0	299.8	17.4	323.2	323.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.01	0.363	0.448	0.821	0.821
Threonine (g)	n/a	0.02	3.447	1.165	4.632	4.632
Isoleucine (g)	n/a	0.01	4.037	1.725	5.772	5.772
Leucine (g)	n/a	0.03	7.076	3.315	10.421	10.421
Lysine (g)	n/a	0.04	7.484	2.901	10.425	10.425
Methionine (g)	n/a	0.0	2.268	0.874	3.142	3.142
Cystine (g)	n/a	0.0	0.907	0.325	1.232	1.232
Phenylalanine (g)	n/a	0.03	3.629	1.859	5.518	5.518
Tyrosine (g)	n/a	0.01	2.722	1.893	4.624	4.624
Valine (g)	n/a	0.02	4.491	2.397	6.907	6.907
Arginine (g)	n/a	0.099	6.123	1.042	7.264	7.264
Histidine (g)	n/a	0.01	2.858	1.198	4.066	4.066
Alanine (g)	n/a	0.02	5.897	1.019	6.936	6.936
Aspartic acid (g)	n/a	0.089	8.165	1.758	10.012	10.012
Glutamic acid (g)	n/a	0.257	13.472	6.384	20.113	20.113
Glycine (g)	n/a	0.03	6.94	0.571	7.541	7.541
Proline (g)	n/a	0.01	5.126	4.133	9.268	9.268
Serine (g)	n/a	0.02	3.719	1.837	5.576	5.576
Cholesterol (mg)	0.0	0.0	294.834	103.04	397.874	397.874
Trans Fat (g)	0.028	n/a	2.903	n/a	2.931	2.931
Saturated Fat (g)	0.516	0.04	18.416	19.914	38.885	38.885
Phytosterols (mg)	n/a	14.85	n/a	n/a	14.85	14.85
Monounsaturated Fat (g)	4.43	0.01	19.731	8.142	32.313	32.313
Polyunsaturated (g)	1.97	0.02	1.542	1.086	4.618	4.618