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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
FOR THE MUFFINS:
FOR THE STREUSEL:
FOR THE CREAM CHEESE GLAZE:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe
flour
10.42g
flour
7.5g
sugar
16.67g
baking soda
0.38g
baking powder
0.19g
salt
0.25g
pumpkin pie spice
0.28g
pumpkin
6.34g
buttermilk
10.21g
vanilla
0.18g
egg
3.67g
canola oil
2.27g
applesauce
2.54g
sugar
2.1g
sugar
3.44g
cinnamon
0.11g
nutmeg
0.09g
butter
4.73g
flour
9.11g
cream cheese
3.63g
confectioner
2.0g
milk
2.5g
vanilla
0.09g
Total Per Serving Total for Recipe
Protein (g) 1.08 1.03 0.0 0.0 0.0 0.0 0.02 0.06 0.34 0.0 0.46 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.94 0.21 0.0 0.08 0.0 4.27 51.24
Total Fat (g) 0.1 0.14 0.0 0.0 0.0 0.0 0.04 0.01 0.09 0.0 0.36 2.27 0.0 0.0 0.0 0.0 0.09 3.84 0.09 1.24 0.0 0.08 0.0 8.36 100.32
Carbohydrates (g) 7.95 5.44 16.66 0.0 0.0 0.0 0.2 0.41 0.49 0.02 0.03 0.0 0.29 2.1 3.37 0.09 0.0 0.0 6.96 0.15 1.99 0.11 0.01 46.27 555.24
Ash (g) 0.05 0.12 0.0 0.14 0.07 0.25 0.01 0.05 0.09 0.0 0.03 0.0 0.01 0.0 0.02 0.0 0.0 0.1 0.04 0.05 0.0 0.02 0.0 1.05 12.6
Calories (kcal) 37.917 25.425 64.5 0.0 0.0 0.0 0.969 1.649 4.083 0.504 5.243 20.074 1.068 8.127 13.063 0.268 0.832 33.938 33.176 12.398 7.78 1.5 0.259 272.772 3273.264
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.03 n/a n/a 0.05 0.6
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.03 n/a 3.25 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 3.28 39.36
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.06 n/a 0.05 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.11 1.32
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.15 n/a 0.04 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.19 2.28
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.12 n/a 0.13 n/a 0.25 3.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Water (g) 1.24 0.77 0.01 0.0 0.0 0.0 0.02 5.81 9.2 0.09 2.78 0.0 2.24 0.0 0.05 0.01 0.0 0.75 1.09 1.97 0.01 2.21 0.05 28.3 339.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.03 16.65 0.0 0.0 0.0 0.02 0.09 0.49 0.02 0.03 0.0 0.24 2.1 3.34 0.0 0.0 0.0 0.02 0.12 1.96 0.13 0.01 25.28 303.36
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 1.6 19.2
Calcium (mg) 1.563 2.55 0.167 0.0 0.0 0.06 1.932 1.332 11.842 0.019 1.943 0.0 0.102 0.021 2.853 1.086 0.0 1.136 1.367 3.553 0.02 2.825 0.01 34.38 412.56
Iron (mg) 0.48 0.29 0.0 0.0 0.0 0.0 0.06 0.05 0.01 0.0 0.07 0.0 0.01 0.0 0.02 0.01 0.0 0.0 0.42 0.01 0.0 0.0 0.0 1.43 17.16
Magnesium (mg) 2.292 10.35 0.0 0.0 0.0 0.003 0.385 0.761 1.123 0.021 0.44 0.0 0.076 0.0 0.309 0.065 0.0 0.095 2.005 0.326 0.0 0.25 0.011 18.512 222.144
Phosphorus (mg) 11.25 25.95 0.0 0.0 0.0 0.0 0.334 2.791 9.085 0.011 7.003 0.0 0.127 0.0 0.138 0.069 0.0 1.136 9.843 3.843 0.0 2.275 0.005 73.861 886.332
Potassium (mg) 11.146 30.375 0.333 0.0 0.0 0.02 1.879 21.569 15.415 0.259 4.913 0.0 1.881 0.042 4.572 0.467 0.0 1.136 9.752 5.003 0.04 3.575 0.133 112.509 1350.108
Sodium (mg) 0.208 0.375 0.0 104.88 52.44 96.895 0.147 0.063 10.719 0.016 5.133 0.0 0.051 0.0 0.963 0.011 0.0 27.264 0.182 11.636 0.02 1.0 0.008 312.012 3744.144
Zinc (mg) 0.07 0.22 0.0 0.0 0.0 0.0 0.01 0.02 0.04 0.0 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.02 0.0 0.01 0.0 0.5 6.0
Copper (mg) 0.015 0.029 0.0 0.0 0.0 0.0 0.001 0.008 0.001 0.0 0.004 0.0 0.001 0.0 0.002 0.0 n/a 0.0 0.013 0.001 0.0 0.0 0.0 0.074 0.888
Manganese (mg) 0.071 0.285 0.0 0.0 0.0 0.0 0.045 0.008 0.0 0.0 0.001 0.0 0.001 0.0 0.002 0.019 n/a 0.0 0.062 0.0 0.0 0.0 0.0 0.495 5.94
Selenium (mcg) 3.5 5.3 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 0.1 0.0 0.1 0.0 13.7 164.4
Vitamin A, IU (IU) 0.0 0.675 0.0 0.0 0.0 0.0 0.74 468.423 2.654 0.0 17.857 0.0 0.737 0.0 0.0 0.32 0.0 118.286 0.0 45.856 0.0 2.55 0.0 658.097 7897.164
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.715 0.0 5.097 0.0 0.0 0.0 0.0 0.0 0.0 31.761 0.0 13.014 0.0 0.7 0.0 51.286 615.432
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.037 23.408 0.715 0.0 5.133 0.0 0.025 0.0 0.0 0.016 0.0 32.376 0.0 13.123 0.0 0.7 0.0 75.533 906.396
Beta Carotene (mcg) 0.0 0.375 0.0 0.0 0.0 0.0 0.102 196.656 0.102 0.0 0.367 0.0 0.33 0.0 0.0 0.121 0.0 7.479 0.0 1.486 0.0 0.125 0.0 207.144 2485.728
Vitamin E (mg) 0.01 0.06 0.0 0.0 0.0 0.0 0.0 0.07 0.01 0.0 0.04 0.4 0.0 0.0 0.0 0.0 0.0 0.11 0.01 0.02 0.0 0.0 0.0 0.72 8.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.283 n/a n/a n/a n/a n/a n/a 2.651 n/a n/a 0.0 1.0 n/a 4.934 59.208
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.037 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.053 0.636
Lutein + zeaxanthin (mcg) 1.875 16.5 0.0 0.0 0.0 0.0 0.536 95.156 0.0 0.0 12.137 0.0 0.458 0.0 0.0 0.241 0.0 0.0 1.641 0.0 0.0 0.0 0.0 128.542 1542.504
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.01 0.0 n/a 0.0 n/a 0.02 0.24
Tocopherol, gamma (mg) 0.04 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.02 0.62 0.0 n/a n/a 0.01 n/a 0.0 0.03 0.0 n/a 0.0 n/a 0.73 8.76
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.02 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.03 0.36
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 9.6
Thiamin (mg) 0.082 0.034 0.0 0.0 0.0 0.0 0.0 0.003 0.003 0.0 0.003 0.0 0.001 0.0 0.0 0.0 0.0 0.0 0.072 0.001 0.0 0.001 0.0 0.2 2.4
Riboflavin (mg) 0.051 0.017 0.003 0.0 0.0 0.0 0.0 0.007 0.015 0.0 0.018 0.0 0.001 0.0 0.0 0.0 0.0 0.001 0.045 0.005 0.0 0.005 0.0 0.168 2.016
Niacin (mg) 0.615 0.478 0.0 0.0 0.0 0.0 0.006 0.038 0.006 0.001 0.003 0.0 0.002 0.0 0.004 0.001 0.0 0.002 0.538 0.005 0.0 0.003 0.0 1.702 20.424
Pantothenic acid (mg) 0.046 0.076 0.0 0.0 0.0 0.0 n/a 0.019 0.029 0.0 0.053 0.0 0.001 0.0 0.004 0.0 0.0 0.005 0.04 0.021 0.0 0.009 0.0 0.303 3.636
Vitamin B-6 (mg) 0.004 0.026 0.0 0.0 0.0 0.0 0.001 0.004 0.003 0.0 0.005 0.0 0.001 0.0 0.001 0.0 0.0 0.0 0.004 0.001 0.0 0.001 0.0 0.051 0.612
Folate (mcg) 19.063 3.3 0.0 0.0 0.0 0.0 0.145 1.015 0.51 0.0 1.723 0.0 0.076 0.0 0.034 0.007 0.0 0.142 16.679 0.399 0.0 0.125 0.0 43.218 518.616
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.01 0.0 0.01 0.0 0.1 1.2
Choline (mg) 1.1 2.3 0.0 0.0 0.0 0.0 0.1 0.5 1.6 n/a 9.2 0.0 0.1 0.0 0.1 0.0 n/a 0.9 0.9 1.0 0.0 0.4 n/a 18.2 218.4
Folic acid (mcg) 16.042 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.036 0.0 0.0 0.0 0.0 30.077 360.924
Tryptophan (g) 0.014 0.016 n/a n/a n/a 0.0 n/a 0.001 0.004 n/a 0.006 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.012 0.003 n/a 0.002 n/a 0.057 0.684
Threonine (g) 0.029 0.03 n/a n/a n/a 0.0 n/a 0.002 0.016 n/a 0.021 n/a 0.0 n/a n/a 0.0 0.0 0.002 0.026 0.008 n/a 0.004 n/a 0.138 1.656
Isoleucine (g) 0.038 0.038 n/a n/a n/a 0.0 n/a 0.002 0.02 n/a 0.025 n/a 0.0 n/a n/a 0.0 0.0 0.002 0.033 0.012 n/a 0.004 n/a 0.174 2.088
Leucine (g) 0.074 0.07 n/a n/a n/a 0.0 n/a 0.003 0.034 n/a 0.04 n/a 0.0 n/a n/a 0.0 0.0 0.004 0.065 0.024 n/a 0.007 n/a 0.32 3.84
Lysine (g) 0.024 0.029 n/a n/a n/a 0.0 n/a 0.003 0.029 n/a 0.033 n/a 0.0 n/a n/a 0.0 0.0 0.003 0.021 0.021 n/a 0.004 n/a 0.167 2.004
Methionine (g) 0.019 0.016 n/a n/a n/a 0.0 n/a 0.001 0.008 n/a 0.014 n/a 0.0 n/a n/a 0.0 0.0 0.001 0.016 0.007 n/a 0.002 n/a 0.084 1.008
Cystine (g) 0.023 0.024 n/a n/a n/a 0.0 n/a 0.0 0.003 n/a 0.01 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.02 0.001 n/a 0.001 n/a 0.082 0.984
Phenylalanine (g) 0.054 0.049 n/a n/a n/a 0.0 n/a 0.002 0.017 n/a 0.025 n/a 0.0 n/a n/a 0.0 0.0 0.002 0.047 0.011 n/a 0.004 n/a 0.211 2.532
Tyrosine (g) 0.032 0.03 n/a n/a n/a 0.0 n/a 0.003 0.014 n/a 0.018 n/a 0.0 n/a n/a 0.0 0.0 0.002 0.028 0.011 n/a 0.004 n/a 0.142 1.704
Valine (g) 0.044 0.047 n/a n/a n/a 0.0 n/a 0.003 0.025 n/a 0.032 n/a 0.0 n/a n/a 0.0 0.0 0.003 0.038 0.015 n/a 0.005 n/a 0.21 2.52
Arginine (g) 0.044 0.048 n/a n/a n/a 0.0 n/a 0.003 0.013 n/a 0.03 n/a 0.0 n/a n/a 0.0 0.0 0.001 0.038 0.009 n/a 0.002 n/a 0.189 2.268
Histidine (g) 0.024 0.024 n/a n/a n/a 0.0 n/a 0.001 0.01 n/a 0.011 n/a 0.0 n/a n/a 0.0 0.0 0.001 0.021 0.007 n/a 0.002 n/a 0.101 1.212
Alanine (g) 0.034 0.037 n/a n/a n/a 0.0 n/a 0.002 0.012 n/a 0.027 n/a 0.0 n/a n/a 0.0 0.0 0.001 0.03 0.007 n/a 0.003 n/a 0.153 1.836
Aspartic acid (g) 0.046 0.053 n/a n/a n/a 0.0 n/a 0.006 0.027 n/a 0.049 n/a 0.001 n/a n/a 0.0 0.0 0.003 0.04 0.018 n/a 0.006 n/a 0.249 2.988
Glutamic acid (g) 0.363 0.325 n/a n/a n/a 0.0 n/a 0.011 0.065 n/a 0.062 n/a 0.001 n/a n/a 0.0 0.0 0.009 0.317 0.047 n/a 0.016 n/a 1.216 14.592
Glycine (g) 0.039 0.041 n/a n/a n/a 0.0 n/a 0.002 0.007 n/a 0.016 n/a 0.0 n/a n/a 0.0 0.0 0.001 0.034 0.005 n/a 0.002 n/a 0.147 1.764
Proline (g) 0.125 0.107 n/a n/a n/a 0.0 n/a 0.002 0.034 n/a 0.019 n/a 0.0 n/a n/a 0.0 0.0 0.004 0.109 0.024 n/a 0.009 n/a 0.432 5.184
Serine (g) 0.054 0.049 n/a n/a n/a 0.0 n/a 0.003 0.017 n/a 0.036 n/a 0.0 n/a n/a 0.0 0.0 0.002 0.047 0.013 n/a 0.003 n/a 0.225 2.7
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.408 0.0 15.51 0.0 0.0 0.0 0.0 0.0 0.0 10.177 0.0 3.988 0.0 0.25 0.0 30.333 363.996
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.009 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.009 0.108
Saturated Fat (g) 0.017 0.024 0.0 0.0 0.0 0.0 0.019 0.003 0.056 0.0 0.114 0.167 0.0 0.0 0.0 0.0 0.085 2.432 0.015 0.699 0.0 0.047 0.0 3.677 44.124
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.201 0.761 n/a n/a n/a n/a n/a n/a n/a 0.028 0.0 n/a n/a n/a n/a n/a n/a 0.991 11.892
Monounsaturated Fat (g) 0.009 0.017 0.0 0.0 0.0 0.0 0.003 0.001 0.026 0.0 0.14 1.437 0.0 0.0 0.0 0.0 0.005 0.995 0.008 0.312 0.001 0.02 0.0 2.974 35.688
Polyunsaturated (g) 0.043 0.059 0.0 0.0 0.0 0.0 0.002 0.001 0.003 0.0 0.05 0.639 0.0 0.0 0.0 0.0 0.0 0.144 0.037 0.052 0.001 0.005 0.0 1.036 12.432