Receta Tasty A Gluten-Free for a Healthy Life - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Gluten-free all-purpose flour - 2 cups

Ripe cardaba bananas - 4-5 medium pcs, mashed

Canola or palm cooking oil - 1/3 cup

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	baking powder 0.57g	salt 0.38g	eggs 38.72g	sugar 55.0g	applesauce 30.5g	canola 0.0g	vanilla extract 1.05g	cashew nuts 17.13g	butter 18.92g	salt 0.38g	vanilla extract 1.05g	confectioner's sugar 87.5g	milk 13.13g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.0	4.87	0.07	0.05	n/a	0.0	2.62	0.16	0.0	0.0	0.0	0.42	8.2	32.8
Total Fat (g)	0.0	0.0	3.85	0.0	0.03	n/a	0.0	7.94	15.34	0.0	0.0	0.09	0.43	27.68	110.72
Carbohydrates (g)	0.0	0.0	0.3	53.95	3.44	n/a	0.13	5.6	0.01	0.0	0.13	87.15	0.59	151.3	605.2
Ash (g)	0.21	0.37	0.33	0.25	0.07	n/a	0.0	0.68	0.4	0.37	0.0	0.0	0.09	2.79	11.16
Calories (kcal)	0.0	0.0	55.37	209.0	12.81	n/a	3.024	98.298	135.638	0.0	3.024	340.375	7.875	865.414	3461.656
Starch (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	1.48	n/a	1.48	5.92
Sucrose (g)	n/a	n/a	0.04	52.01	0.34	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	52.4	209.6
Glucose (dextrose) (g)	n/a	n/a	0.08	0.74	0.7	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	1.53	6.12
Fructose (g)	n/a	n/a	0.04	0.61	1.79	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	2.45	9.8
Lactose (g)	n/a	n/a	0.04	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.69	0.73	2.92
Maltose (g)	n/a	n/a	0.04	0.0	0.02	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.06	0.24
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.4	0.0	0.0	0.0	0.4	0.0	0.0	0.7	2.8
Water (g)	0.0	0.0	29.37	0.74	26.91	n/a	0.55	0.29	3.0	0.0	0.55	0.26	11.59	73.26	293.04
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.3	53.36	2.86	n/a	0.13	0.86	0.01	0.0	0.13	85.67	0.69	144.02	576.08
Galactose (g)	n/a	n/a	0.04	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.04	0.16
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.3	n/a	0.0	0.5	0.0	0.0	0.0	0.0	0.0	0.8	3.2
Calcium (mg)	0.0	0.09	20.522	45.65	1.22	n/a	0.116	7.706	4.54	0.09	0.116	0.875	14.831	95.755	383.02
Iron (mg)	0.0	0.0	0.71	0.39	0.07	n/a	0.0	1.03	0.0	0.0	0.0	0.02	0.0	2.23	8.92
Magnesium (mg)	0.0	0.004	4.646	4.95	0.915	n/a	0.126	44.525	0.378	0.004	0.126	0.0	1.313	56.987	227.948
Phosphorus (mg)	0.0	0.0	73.955	2.2	1.525	n/a	0.063	83.913	4.54	0.0	0.063	0.0	11.944	178.203	712.812
Potassium (mg)	0.0	0.03	51.885	73.15	22.57	n/a	1.554	96.756	4.54	0.03	1.554	1.75	18.769	272.588	1090.352
Sodium (mg)	157.32	145.343	54.208	15.4	0.61	n/a	0.095	109.6	108.965	145.343	0.095	0.875	5.25	743.102	2972.408
Zinc (mg)	0.0	0.0	0.43	0.02	0.01	n/a	0.0	0.96	0.02	0.0	0.0	0.0	0.05	1.49	5.96
Copper (mg)	0.0	0.0	0.039	0.028	0.009	n/a	0.001	0.38	0.0	0.0	0.001	0.0	0.001	0.459	1.836
Manganese (mg)	0.0	0.0	0.015	0.033	0.009	n/a	0.002	0.142	0.0	0.0	0.002	0.0	0.0	0.205	0.82
Selenium (mcg)	0.0	0.0	12.3	0.7	0.1	n/a	0.0	2.0	0.2	0.0	0.0	0.5	0.5	16.2	64.8
Vitamin A, IU (IU)	0.0	0.0	188.566	0.0	8.845	n/a	0.0	0.0	472.748	0.0	0.0	0.0	13.388	683.547	2734.188
Retinol (mcg)	0.0	0.0	53.821	0.0	0.0	n/a	0.0	0.0	126.936	0.0	0.0	0.0	3.675	184.432	737.728
Vitamin A, RAE (mcg_RAE)	0.0	0.0	54.208	0.0	0.305	n/a	0.0	0.0	129.396	0.0	0.0	0.0	3.675	187.584	750.336
Beta Carotene (mcg)	0.0	0.0	3.872	0.0	3.965	n/a	0.0	0.0	29.89	0.0	0.0	0.0	0.656	38.383	153.532
Vitamin E (mg)	0.0	0.0	0.38	0.0	0.05	n/a	0.0	0.16	0.44	0.0	0.0	0.0	0.01	1.03	4.12
Vitamin D (IU)	n/a	n/a	13.552	n/a	n/a	n/a	n/a	n/a	10.594	n/a	n/a	0.0	5.25	29.396	117.584
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	128.163	0.0	5.49	n/a	0.0	3.939	0.0	0.0	0.0	0.0	0.0	137.592	550.368
Tocopherol, beta (mg)	n/a	n/a	0.01	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.01	0.04
Tocopherol, gamma (mg)	n/a	n/a	0.19	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.19	0.76
Tocopherol, delta (mg)	n/a	n/a	0.01	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.01	0.04
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.3	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.3	1.2
Thiamin (mg)	0.0	0.0	0.027	0.0	0.009	n/a	0.0	0.034	0.002	0.0	0.0	0.0	0.005	0.078	0.312
Riboflavin (mg)	0.0	0.0	0.186	0.0	0.009	n/a	0.001	0.034	0.006	0.0	0.001	0.018	0.024	0.278	1.112
Niacin (mg)	0.0	0.0	0.027	0.061	0.024	n/a	0.005	0.24	0.008	0.0	0.005	0.0	0.014	0.383	1.532
Pantothenic acid (mg)	0.0	0.0	0.558	0.072	0.012	n/a	0.0	0.209	0.021	0.0	0.0	0.0	0.047	0.919	3.676
Vitamin B-6 (mg)	0.0	0.0	0.054	0.022	0.009	n/a	0.0	0.045	0.0	0.0	0.0	0.0	0.005	0.136	0.544
Folate (mcg)	0.0	0.0	18.198	0.55	0.915	n/a	0.0	11.816	0.568	0.0	0.0	0.0	0.656	32.703	130.812
Vitamin B-12 (mcg)	0.0	0.0	0.5	0.0	0.0	n/a	0.0	0.0	0.03	0.0	0.0	0.0	0.06	0.59	2.36
Choline (mg)	0.0	0.0	97.2	1.3	0.7	n/a	n/a	10.4	3.6	0.0	n/a	0.0	1.9	115.0	460.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.0	0.066	n/a	0.0	n/a	n/a	0.041	0.002	0.0	n/a	n/a	0.011	0.119	0.476
Threonine (g)	n/a	0.0	0.217	n/a	0.003	n/a	n/a	0.101	0.008	0.0	n/a	n/a	0.018	0.347	1.388
Isoleucine (g)	n/a	0.0	0.259	n/a	0.003	n/a	n/a	0.125	0.009	0.0	n/a	n/a	0.022	0.419	1.676
Leucine (g)	n/a	0.0	0.422	n/a	0.003	n/a	n/a	0.221	0.015	0.0	n/a	n/a	0.035	0.697	2.788
Lysine (g)	n/a	0.0	0.352	n/a	0.003	n/a	n/a	0.14	0.013	0.0	n/a	n/a	0.018	0.527	2.108
Methionine (g)	n/a	0.0	0.147	n/a	0.0	n/a	n/a	0.046	0.004	0.0	n/a	n/a	0.011	0.208	0.832
Cystine (g)	n/a	0.0	0.105	n/a	0.0	n/a	n/a	0.048	0.002	0.0	n/a	n/a	0.003	0.157	0.628
Phenylalanine (g)	n/a	0.0	0.263	n/a	0.003	n/a	n/a	0.135	0.008	0.0	n/a	n/a	0.02	0.429	1.716
Tyrosine (g)	n/a	0.0	0.194	n/a	0.0	n/a	n/a	0.084	0.008	0.0	n/a	n/a	0.02	0.305	1.22
Valine (g)	n/a	0.0	0.333	n/a	0.003	n/a	n/a	0.178	0.011	0.0	n/a	n/a	0.025	0.55	2.2
Arginine (g)	n/a	0.0	0.318	n/a	0.003	n/a	n/a	0.298	0.006	0.0	n/a	n/a	0.011	0.635	2.54
Histidine (g)	n/a	0.0	0.12	n/a	0.0	n/a	n/a	0.069	0.004	0.0	n/a	n/a	0.011	0.203	0.812
Alanine (g)	n/a	0.0	0.287	n/a	0.003	n/a	n/a	0.12	0.006	0.0	n/a	n/a	0.013	0.428	1.712
Aspartic acid (g)	n/a	0.0	0.515	n/a	0.009	n/a	n/a	0.259	0.011	0.0	n/a	n/a	0.032	0.826	3.304
Glutamic acid (g)	n/a	0.0	0.65	n/a	0.006	n/a	n/a	0.62	0.034	0.0	n/a	n/a	0.085	1.396	5.584
Glycine (g)	n/a	0.0	0.166	n/a	0.003	n/a	n/a	0.137	0.004	0.0	n/a	n/a	0.011	0.321	1.284
Proline (g)	n/a	0.0	0.197	n/a	0.003	n/a	n/a	0.118	0.015	0.0	n/a	n/a	0.045	0.378	1.512
Serine (g)	n/a	0.0	0.376	n/a	0.003	n/a	n/a	0.146	0.009	0.0	n/a	n/a	0.014	0.548	2.192
Cholesterol (mg)	0.0	0.0	163.786	0.0	0.0	n/a	0.0	0.0	40.673	0.0	0.0	0.0	1.313	205.771	823.084
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.0	1.2	0.0	0.003	n/a	0.0	1.569	9.718	0.0	0.0	0.018	0.245	12.753	51.012
Phytosterols (mg)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	27.058	n/a	0.0	n/a	n/a	n/a	27.058	108.232
Monounsaturated Fat (g)	0.0	0.0	1.475	0.0	0.0	n/a	0.0	4.679	3.976	0.0	0.0	0.026	0.106	10.263	41.052
Polyunsaturated (g)	0.0	0.0	0.527	0.0	0.003	n/a	0.0	1.343	0.575	0.0	0.0	0.044	0.026	2.517	10.068