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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4-5 tsp. of De husked green gram
100 gms of Jaggery
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		milk
515.66g 		water
237.0g 		butter
14.19g 		almonds
1.92g 		cardamom
2.0g 		Total Per Serving Total for Recipe
Protein (g) 16.6 0.0 0.12 0.41 0.22 17.35 17.35
Total Fat (g) 16.76 0.0 11.51 0.95 0.13 29.35 29.35
Carbohydrates (g) 23.31 0.0 0.01 0.42 1.37 25.1 25.1
Ash (g) 3.56 0.24 0.3 0.06 0.12 4.27 4.27
Calories (kcal) 309.396 0.0 101.742 11.04 6.22 428.398 428.398
Starch (g) n/a n/a n/a 0.01 n/a 0.01 0.01
Sucrose (g) 0.0 n/a n/a 0.07 n/a 0.07 0.07
Glucose (dextrose) (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) 27.12 n/a n/a 0.0 n/a 27.12 27.12
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 455.43 236.76 2.25 0.09 0.17 694.7 694.7
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 27.12 0.0 0.01 0.07 n/a 27.21 27.21
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.6 0.8 0.8
Calcium (mg) 582.696 7.11 3.406 5.069 7.66 605.94 605.94
Iron (mg) 0.15 0.0 0.0 0.07 0.28 0.51 0.51
Magnesium (mg) 51.566 2.37 0.284 5.146 4.58 63.945 63.945
Phosphorus (mg) 469.251 0.0 3.406 9.293 3.56 485.509 485.509
Potassium (mg) 737.394 0.0 3.406 13.536 22.38 776.715 776.715
Sodium (mg) 206.264 9.48 81.734 0.019 0.36 297.858 297.858
Zinc (mg) 2.06 0.02 0.01 0.06 0.15 2.31 2.31
Copper (mg) 0.052 0.024 0.0 0.019 0.008 0.102 0.102
Manganese (mg) 0.0 0.0 0.0 0.044 0.56 0.604 0.604
Selenium (mcg) 19.1 0.0 0.1 0.0 n/a 19.3 19.3
Vitamin A, IU (IU) 525.973 0.0 354.608 0.019 0.0 880.601 880.601
Retinol (mcg) 144.385 0.0 95.215 0.0 0.0 239.6 239.6
Vitamin A, RAE (mcg_RAE) 144.385 0.0 97.06 0.0 0.0 241.444 241.444
Beta Carotene (mcg) 25.783 0.0 22.42 0.019 n/a 48.222 48.222
Vitamin E (mg) 0.31 0.0 0.33 0.5 n/a 1.14 1.14
Vitamin D (IU) 206.264 0.0 7.946 n/a n/a 214.21 214.21
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.019 n/a 0.019 0.019
Tocopherol, beta (mg) 0.0 n/a 0.0 0.01 n/a 0.01 0.01
Tocopherol, gamma (mg) 0.05 n/a 0.0 0.01 n/a 0.06 0.06
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.4 0.4 0.4
Thiamin (mg) 0.206 0.0 0.001 0.004 0.004 0.216 0.216
Riboflavin (mg) 0.928 0.0 0.004 0.019 0.004 0.955 0.955
Niacin (mg) 0.567 0.0 0.006 0.065 0.022 0.66 0.66
Pantothenic acid (mg) 1.856 0.0 0.016 0.009 n/a 1.881 1.881
Vitamin B-6 (mg) 0.206 0.0 0.0 0.003 0.005 0.214 0.214
Folate (mcg) 25.783 0.0 0.426 0.96 n/a 27.169 27.169
Vitamin B-12 (mcg) 2.27 0.0 0.02 0.0 0.0 2.29 2.29
Choline (mg) 73.7 0.0 2.7 1.0 n/a 77.4 77.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.413 n/a 0.001 0.004 n/a 0.418 0.418
Threonine (g) 0.722 n/a 0.006 0.012 n/a 0.739 0.739
Isoleucine (g) 0.877 n/a 0.007 0.013 n/a 0.897 0.897
Leucine (g) 1.392 n/a 0.011 0.029 n/a 1.432 1.432
Lysine (g) 0.722 n/a 0.01 0.011 n/a 0.743 0.743
Methionine (g) 0.413 n/a 0.003 0.003 n/a 0.418 0.418
Cystine (g) 0.103 n/a 0.001 0.004 n/a 0.108 0.108
Phenylalanine (g) 0.773 n/a 0.006 0.022 n/a 0.801 0.801
Tyrosine (g) 0.773 n/a 0.006 0.009 n/a 0.788 0.788
Valine (g) 0.98 n/a 0.009 0.016 n/a 1.004 1.004
Arginine (g) 0.413 n/a 0.004 0.047 n/a 0.464 0.464
Histidine (g) 0.413 n/a 0.003 0.011 n/a 0.426 0.426
Alanine (g) 0.516 n/a 0.004 0.02 n/a 0.54 0.54
Aspartic acid (g) 1.238 n/a 0.009 0.056 n/a 1.302 1.302
Glutamic acid (g) 3.352 n/a 0.026 0.131 n/a 3.508 3.508
Glycine (g) 0.413 n/a 0.003 0.028 n/a 0.444 0.444
Proline (g) 1.753 n/a 0.011 0.02 n/a 1.784 1.784
Serine (g) 0.567 n/a 0.007 0.018 n/a 0.593 0.593
Cholesterol (mg) 51.566 0.0 30.509 0.0 0.0 82.075 82.075
Trans Fat (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 9.643 0.0 7.289 0.072 0.014 17.017 17.017
Phytosterols (mg) n/a n/a n/a n/a 0.92 0.92 0.92
Monounsaturated Fat (g) 4.177 0.0 2.983 0.593 0.017 7.77 7.77
Polyunsaturated (g) 1.031 0.0 0.431 0.232 0.009 1.703 1.703