Receta Tasty Chicken Ranch w/Ro-tel - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 can (10 oz.) Extra Hot or Milder Ro-tel

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	margarine 7.09g	bell pepper 12.2g	onion 12.38g	cream of mushroom 26.58g	cream of chicken soup 26.58g	chicken 40.22g	corn tortillas 42.53g	cheddar cheese 28.35g	garlic 0.92g	pepper 0.53g	Total Per Serving	Total for Recipe
Protein (g)	0.01	0.1	0.14	0.43	0.63	7.48	2.42	7.06	0.06	0.06	18.39	147.12
Total Fat (g)	5.73	0.02	0.01	1.57	1.53	6.06	1.21	9.4	0.0	0.02	25.54	204.32
Carbohydrates (g)	0.05	0.57	1.16	1.79	1.9	0.0	18.98	0.36	0.31	0.34	25.45	203.6
Ash (g)	0.14	0.05	0.04	0.51	0.52	0.32	0.4	1.11	0.01	0.02	3.13	25.04
Calories (kcal)	50.862	2.44	4.95	22.592	23.921	86.474	92.705	114.251	1.377	1.339	400.909	3207.272
Starch (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.01	0.12	n/a	n/a	n/a	n/a	0.07	n/a	n/a	0.2	1.6
Glucose (dextrose) (g)	n/a	0.14	0.24	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.39	3.12
Fructose (g)	n/a	0.14	0.16	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.3	2.4
Lactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.07	n/a	n/a	0.07	0.56
Maltose (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.04	n/a	n/a	0.04	0.32
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1.17	11.45	11.03	22.29	21.99	26.54	19.51	10.42	0.54	0.06	125.0	1000.0
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.29	0.52	0.39	0.14	0.0	0.37	0.15	0.01	0.0	1.88	15.04
Galactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.2	0.2	0.0	0.0	0.0	2.7	0.0	0.0	0.1	3.3	26.4
Calcium (mg)	0.213	1.22	2.846	3.189	3.721	4.424	34.445	204.404	1.673	2.294	258.43	2067.44
Iron (mg)	0.0	0.04	0.03	0.3	0.28	0.36	0.52	0.19	0.02	0.15	1.89	15.12
Magnesium (mg)	0.213	1.22	1.238	1.063	1.063	8.044	30.618	7.938	0.231	1.019	52.646	421.168
Phosphorus (mg)	0.355	2.44	3.589	6.91	8.239	59.124	133.529	145.152	1.414	0.908	361.66	2893.28
Potassium (mg)	1.277	21.346	18.068	16.479	13.024	76.016	79.097	27.783	3.707	6.61	263.405	2107.24
Sodium (mg)	66.894	0.366	0.495	171.433	174.091	28.154	19.136	176.054	0.157	0.231	637.011	5096.088
Zinc (mg)	0.0	0.02	0.02	0.05	0.08	0.53	0.56	0.88	0.01	0.01	2.15	17.2
Copper (mg)	0.0	0.009	0.005	0.04	0.035	0.02	0.064	0.009	0.003	0.006	0.189	1.512
Manganese (mg)	n/a	0.015	0.016	0.021	0.019	0.008	0.14	0.003	0.015	0.03	0.267	2.136
Selenium (mcg)	0.0	0.0	0.1	0.6	0.5	5.8	2.6	3.9	0.1	0.0	13.7	109.6
Vitamin A, IU (IU)	253.318	45.131	0.248	7.708	48.373	56.308	0.851	284.067	0.083	1.57	697.656	5581.248
Retinol (mcg)	54.48	0.0	0.0	2.126	10.897	16.49	0.0	73.143	0.0	0.0	157.137	1257.096
Vitamin A, RAE (mcg_RAE)	58.098	2.196	0.0	2.126	11.429	16.893	0.0	75.128	0.0	0.079	165.947	1327.576
Beta Carotene (mcg)	43.272	25.371	0.124	0.532	7.442	0.0	0.425	24.098	0.046	0.819	102.128	817.024
Vitamin E (mg)	0.64	0.05	0.0	0.22	0.14	0.12	0.12	0.08	0.0	0.0	1.37	10.96
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	3.402	n/a	n/a	3.402	27.216
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.032	0.032	0.256
Lutein + zeaxanthin (mcg)	0.0	41.593	0.495	0.266	0.266	0.0	1.276	0.0	0.148	1.076	45.12	360.96
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.02	0.02	0.16
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	9.8	0.9	0.0	0.0	0.6	0.0	0.0	0.3	0.1	11.8	94.4
Thiamin (mg)	0.001	0.007	0.006	0.011	0.003	0.024	0.038	0.009	0.002	0.001	0.101	0.808
Riboflavin (mg)	0.003	0.004	0.004	0.013	0.013	0.048	0.03	0.108	0.001	0.001	0.225	1.8
Niacin (mg)	0.001	0.059	0.015	0.112	0.104	2.735	0.638	0.023	0.006	0.006	3.698	29.584
Pantothenic acid (mg)	0.0	0.012	0.015	0.061	0.05	0.366	0.047	0.116	0.006	n/a	0.673	5.384
Vitamin B-6 (mg)	0.001	0.027	0.015	0.0	0.0	0.141	0.094	0.02	0.011	0.002	0.31	2.48
Folate (mcg)	0.071	1.22	2.351	0.532	0.532	2.413	2.126	5.103	0.028	0.053	14.428	115.424
Vitamin B-12 (mcg)	0.01	0.0	0.0	0.0	0.0	0.12	0.0	0.24	0.0	0.0	0.37	2.96
Choline (mg)	0.9	0.7	0.8	2.6	2.7	24.0	5.7	4.7	0.2	0.1	42.2	337.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.001	0.001	0.005	0.008	0.084	0.017	0.091	0.001	n/a	0.209	1.672
Threonine (g)	n/a	0.005	0.002	0.016	0.027	0.31	0.094	0.252	0.001	n/a	0.707	5.656
Isoleucine (g)	n/a	0.002	0.001	0.021	0.037	0.37	0.089	0.439	0.002	n/a	0.963	7.704
Leucine (g)	n/a	0.005	0.004	0.035	0.056	0.543	0.302	0.678	0.003	n/a	1.624	12.992
Lysine (g)	n/a	0.005	0.005	0.024	0.045	0.607	0.068	0.587	0.002	n/a	1.344	10.752
Methionine (g)	n/a	0.001	0.0	0.008	0.016	0.197	0.051	0.184	0.001	n/a	0.458	3.664
Cystine (g)	n/a	0.001	0.0	0.005	0.011	0.101	0.047	0.037	0.001	n/a	0.202	1.616
Phenylalanine (g)	n/a	0.011	0.004	0.019	0.032	0.29	0.123	0.371	0.002	n/a	0.851	6.808
Tyrosine (g)	n/a	0.001	0.001	0.016	0.024	0.241	0.102	0.34	0.001	n/a	0.727	5.816
Valine (g)	n/a	0.005	0.002	0.024	0.037	0.362	0.123	0.471	0.003	n/a	1.027	8.216
Arginine (g)	n/a	0.004	0.012	0.019	0.035	0.471	0.123	0.266	0.006	n/a	0.935	7.48
Histidine (g)	n/a	0.001	0.001	0.011	0.019	0.217	0.077	0.247	0.001	n/a	0.573	4.584
Alanine (g)	n/a	0.005	0.002	0.016	0.032	0.438	0.183	0.198	0.001	n/a	0.876	7.008
Aspartic acid (g)	n/a	0.026	0.011	0.029	0.05	0.668	0.17	0.454	0.005	n/a	1.412	11.296
Glutamic acid (g)	n/a	0.023	0.032	0.098	0.165	1.09	0.464	1.727	0.007	n/a	3.606	28.848
Glycine (g)	n/a	0.004	0.004	0.013	0.029	0.491	0.102	0.122	0.002	n/a	0.766	6.128
Proline (g)	n/a	0.002	0.001	0.037	0.056	0.366	0.217	0.797	0.001	n/a	1.477	11.816
Serine (g)	n/a	0.006	0.002	0.021	0.032	0.265	0.119	0.414	0.002	n/a	0.862	6.896
Cholesterol (mg)	0.0	0.0	0.0	0.0	2.126	30.165	0.0	29.768	0.0	0.0	62.059	496.472
Trans Fat (g)	1.056	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.056	8.448
Saturated Fat (g)	1.078	0.007	0.005	0.367	0.425	1.733	0.191	5.979	0.001	0.005	9.792	78.336
Phytosterols (mg)	n/a	1.098	1.856	n/a	n/a	n/a	n/a	n/a	n/a	0.483	3.437	27.496
Monounsaturated Fat (g)	2.758	0.001	0.001	0.295	0.545	2.51	0.293	2.662	0.0	0.005	9.071	72.568
Polyunsaturated (g)	1.724	0.007	0.002	0.38	0.279	1.299	0.604	0.266	0.002	0.006	4.57	36.56