Receta Tasty Chicken Ranch w/Ro-tel - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can (10 oz.) Extra Hot or Milder Ro-tel
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		margarine
7.09g 		bell pepper
12.2g 		onion
12.38g 		cream of mushroom
26.58g 		cream of chicken soup
26.58g 		chicken
40.22g 		corn tortillas
42.53g 		cheddar cheese
28.35g 		garlic
0.92g 		pepper
0.53g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.1 0.14 0.43 0.63 7.48 2.42 7.06 0.06 0.06 18.39 147.12
Total Fat (g) 5.73 0.02 0.01 1.57 1.53 6.06 1.21 9.4 0.0 0.02 25.54 204.32
Carbohydrates (g) 0.05 0.57 1.16 1.79 1.9 0.0 18.98 0.36 0.31 0.34 25.45 203.6
Ash (g) 0.14 0.05 0.04 0.51 0.52 0.32 0.4 1.11 0.01 0.02 3.13 25.04
Calories (kcal) 50.862 2.44 4.95 22.592 23.921 86.474 92.705 114.251 1.377 1.339 400.909 3207.272
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 0.12 n/a n/a n/a n/a 0.07 n/a n/a 0.2 1.6
Glucose (dextrose) (g) n/a 0.14 0.24 n/a n/a n/a n/a n/a n/a n/a 0.39 3.12
Fructose (g) n/a 0.14 0.16 n/a n/a n/a n/a n/a n/a n/a 0.3 2.4
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.07 n/a n/a 0.07 0.56
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.04 n/a n/a 0.04 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.17 11.45 11.03 22.29 21.99 26.54 19.51 10.42 0.54 0.06 125.0 1000.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.29 0.52 0.39 0.14 0.0 0.37 0.15 0.01 0.0 1.88 15.04
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.2 0.0 0.0 0.0 2.7 0.0 0.0 0.1 3.3 26.4
Calcium (mg) 0.213 1.22 2.846 3.189 3.721 4.424 34.445 204.404 1.673 2.294 258.43 2067.44
Iron (mg) 0.0 0.04 0.03 0.3 0.28 0.36 0.52 0.19 0.02 0.15 1.89 15.12
Magnesium (mg) 0.213 1.22 1.238 1.063 1.063 8.044 30.618 7.938 0.231 1.019 52.646 421.168
Phosphorus (mg) 0.355 2.44 3.589 6.91 8.239 59.124 133.529 145.152 1.414 0.908 361.66 2893.28
Potassium (mg) 1.277 21.346 18.068 16.479 13.024 76.016 79.097 27.783 3.707 6.61 263.405 2107.24
Sodium (mg) 66.894 0.366 0.495 171.433 174.091 28.154 19.136 176.054 0.157 0.231 637.011 5096.088
Zinc (mg) 0.0 0.02 0.02 0.05 0.08 0.53 0.56 0.88 0.01 0.01 2.15 17.2
Copper (mg) 0.0 0.009 0.005 0.04 0.035 0.02 0.064 0.009 0.003 0.006 0.189 1.512
Manganese (mg) n/a 0.015 0.016 0.021 0.019 0.008 0.14 0.003 0.015 0.03 0.267 2.136
Selenium (mcg) 0.0 0.0 0.1 0.6 0.5 5.8 2.6 3.9 0.1 0.0 13.7 109.6
Vitamin A, IU (IU) 253.318 45.131 0.248 7.708 48.373 56.308 0.851 284.067 0.083 1.57 697.656 5581.248
Retinol (mcg) 54.48 0.0 0.0 2.126 10.897 16.49 0.0 73.143 0.0 0.0 157.137 1257.096
Vitamin A, RAE (mcg_RAE) 58.098 2.196 0.0 2.126 11.429 16.893 0.0 75.128 0.0 0.079 165.947 1327.576
Beta Carotene (mcg) 43.272 25.371 0.124 0.532 7.442 0.0 0.425 24.098 0.046 0.819 102.128 817.024
Vitamin E (mg) 0.64 0.05 0.0 0.22 0.14 0.12 0.12 0.08 0.0 0.0 1.37 10.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 3.402 n/a n/a 3.402 27.216
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.032 0.032 0.256
Lutein + zeaxanthin (mcg) 0.0 41.593 0.495 0.266 0.266 0.0 1.276 0.0 0.148 1.076 45.12 360.96
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.02 0.02 0.16
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 9.8 0.9 0.0 0.0 0.6 0.0 0.0 0.3 0.1 11.8 94.4
Thiamin (mg) 0.001 0.007 0.006 0.011 0.003 0.024 0.038 0.009 0.002 0.001 0.101 0.808
Riboflavin (mg) 0.003 0.004 0.004 0.013 0.013 0.048 0.03 0.108 0.001 0.001 0.225 1.8
Niacin (mg) 0.001 0.059 0.015 0.112 0.104 2.735 0.638 0.023 0.006 0.006 3.698 29.584
Pantothenic acid (mg) 0.0 0.012 0.015 0.061 0.05 0.366 0.047 0.116 0.006 n/a 0.673 5.384
Vitamin B-6 (mg) 0.001 0.027 0.015 0.0 0.0 0.141 0.094 0.02 0.011 0.002 0.31 2.48
Folate (mcg) 0.071 1.22 2.351 0.532 0.532 2.413 2.126 5.103 0.028 0.053 14.428 115.424
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.12 0.0 0.24 0.0 0.0 0.37 2.96
Choline (mg) 0.9 0.7 0.8 2.6 2.7 24.0 5.7 4.7 0.2 0.1 42.2 337.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.001 0.005 0.008 0.084 0.017 0.091 0.001 n/a 0.209 1.672
Threonine (g) n/a 0.005 0.002 0.016 0.027 0.31 0.094 0.252 0.001 n/a 0.707 5.656
Isoleucine (g) n/a 0.002 0.001 0.021 0.037 0.37 0.089 0.439 0.002 n/a 0.963 7.704
Leucine (g) n/a 0.005 0.004 0.035 0.056 0.543 0.302 0.678 0.003 n/a 1.624 12.992
Lysine (g) n/a 0.005 0.005 0.024 0.045 0.607 0.068 0.587 0.002 n/a 1.344 10.752
Methionine (g) n/a 0.001 0.0 0.008 0.016 0.197 0.051 0.184 0.001 n/a 0.458 3.664
Cystine (g) n/a 0.001 0.0 0.005 0.011 0.101 0.047 0.037 0.001 n/a 0.202 1.616
Phenylalanine (g) n/a 0.011 0.004 0.019 0.032 0.29 0.123 0.371 0.002 n/a 0.851 6.808
Tyrosine (g) n/a 0.001 0.001 0.016 0.024 0.241 0.102 0.34 0.001 n/a 0.727 5.816
Valine (g) n/a 0.005 0.002 0.024 0.037 0.362 0.123 0.471 0.003 n/a 1.027 8.216
Arginine (g) n/a 0.004 0.012 0.019 0.035 0.471 0.123 0.266 0.006 n/a 0.935 7.48
Histidine (g) n/a 0.001 0.001 0.011 0.019 0.217 0.077 0.247 0.001 n/a 0.573 4.584
Alanine (g) n/a 0.005 0.002 0.016 0.032 0.438 0.183 0.198 0.001 n/a 0.876 7.008
Aspartic acid (g) n/a 0.026 0.011 0.029 0.05 0.668 0.17 0.454 0.005 n/a 1.412 11.296
Glutamic acid (g) n/a 0.023 0.032 0.098 0.165 1.09 0.464 1.727 0.007 n/a 3.606 28.848
Glycine (g) n/a 0.004 0.004 0.013 0.029 0.491 0.102 0.122 0.002 n/a 0.766 6.128
Proline (g) n/a 0.002 0.001 0.037 0.056 0.366 0.217 0.797 0.001 n/a 1.477 11.816
Serine (g) n/a 0.006 0.002 0.021 0.032 0.265 0.119 0.414 0.002 n/a 0.862 6.896
Cholesterol (mg) 0.0 0.0 0.0 0.0 2.126 30.165 0.0 29.768 0.0 0.0 62.059 496.472
Trans Fat (g) 1.056 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.056 8.448
Saturated Fat (g) 1.078 0.007 0.005 0.367 0.425 1.733 0.191 5.979 0.001 0.005 9.792 78.336
Phytosterols (mg) n/a 1.098 1.856 n/a n/a n/a n/a n/a n/a 0.483 3.437 27.496
Monounsaturated Fat (g) 2.758 0.001 0.001 0.295 0.545 2.51 0.293 2.662 0.0 0.005 9.071 72.568
Polyunsaturated (g) 1.724 0.007 0.002 0.38 0.279 1.299 0.604 0.266 0.002 0.006 4.57 36.56