Receta Tasty Fruit Dip Mix - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 Tbsp. minced crystalizd ginger
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		sugar
55.0g 		cinnamon
1.3g 		apples
245.7g 		Total Per Serving Total for Recipe
Protein (g) 0.07 0.05 0.64 0.76 3.04
Total Fat (g) 0.0 0.02 0.42 0.43 1.72
Carbohydrates (g) 53.95 1.05 33.93 88.93 355.72
Ash (g) 0.25 0.05 0.47 0.76 3.04
Calories (kcal) 209.0 3.211 127.764 339.975 1359.9
Starch (g) n/a n/a 0.12 0.12 0.48
Sucrose (g) 52.01 0.0 5.09 57.09 228.36
Glucose (dextrose) (g) 0.74 0.01 5.97 6.73 26.92
Fructose (g) 0.61 0.01 14.5 15.12 60.48
Lactose (g) 0.0 0.0 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 0.74 0.14 210.22 211.1 844.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 53.36 0.03 25.53 78.92 315.68
Galactose (g) 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.7 5.9 6.6 26.4
Calcium (mg) 45.65 13.026 14.742 73.418 293.672
Iron (mg) 0.39 0.11 0.29 0.79 3.16
Magnesium (mg) 4.95 0.78 12.285 18.015 72.06
Phosphorus (mg) 2.2 0.832 27.027 30.059 120.236
Potassium (mg) 73.15 5.603 262.899 341.652 1366.608
Sodium (mg) 15.4 0.13 2.457 17.987 71.948
Zinc (mg) 0.02 0.02 0.1 0.14 0.56
Copper (mg) 0.028 0.004 0.074 0.106 0.424
Manganese (mg) 0.033 0.227 0.098 0.358 1.432
Selenium (mcg) 0.7 0.0 0.0 0.7 2.8
Vitamin A, IU (IU) 0.0 3.835 132.678 136.513 546.052
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.195 7.371 7.566 30.264
Beta Carotene (mcg) 0.0 1.456 66.339 67.795 271.18
Vitamin E (mg) 0.0 0.03 0.44 0.47 1.88
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.195 0.0 0.195 0.78
Lutein + zeaxanthin (mcg) 0.0 2.886 71.253 74.139 296.556
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.14 0.0 0.14 0.56
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 11.3 11.4 45.6
Thiamin (mg) 0.0 0.0 0.049 0.049 0.196
Riboflavin (mg) 0.0 0.001 0.074 0.074 0.296
Niacin (mg) 0.061 0.017 0.221 0.299 1.196
Pantothenic acid (mg) 0.072 0.005 0.147 0.224 0.896
Vitamin B-6 (mg) 0.022 0.002 0.098 0.122 0.488
Folate (mcg) 0.55 0.078 7.371 7.999 31.996
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.3 0.1 8.4 9.8 39.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.0 0.001 0.004
Threonine (g) n/a 0.002 0.025 0.026 0.104
Isoleucine (g) n/a 0.002 0.025 0.027 0.108
Leucine (g) n/a 0.003 0.025 0.028 0.112
Lysine (g) n/a 0.003 0.025 0.028 0.112
Methionine (g) n/a 0.001 0.0 0.001 0.004
Cystine (g) n/a 0.001 0.0 0.001 0.004
Phenylalanine (g) n/a 0.002 0.025 0.027 0.108
Tyrosine (g) n/a 0.002 0.0 0.002 0.008
Valine (g) n/a 0.003 0.025 0.027 0.108
Arginine (g) n/a 0.002 0.025 0.027 0.108
Histidine (g) n/a 0.002 0.025 0.026 0.104
Alanine (g) n/a 0.002 0.025 0.027 0.108
Aspartic acid (g) n/a 0.006 0.172 0.178 0.712
Glutamic acid (g) n/a 0.005 0.074 0.079 0.316
Glycine (g) n/a 0.003 0.025 0.027 0.108
Proline (g) n/a 0.005 0.025 0.03 0.12
Serine (g) n/a 0.003 0.025 0.027 0.108
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.0 0.005 0.074 0.078 0.312
Phytosterols (mg) n/a 0.338 29.484 29.822 119.288
Monounsaturated Fat (g) 0.0 0.003 0.025 0.028 0.112
Polyunsaturated (g) 0.0 0.001 0.123 0.124 0.496