Receta Tasty Hamburger Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 medium-sized potatoes (sliced)
2 medium-sized onions (sliced)
Salt (to taste)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		mushroom soup
76.25g 		beef
113.4g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.67 19.7 n/a 22.37 89.48
Total Fat (g) 5.57 19.36 n/a 24.92 99.68
Carbohydrates (g) 5.8 0.0 n/a 5.8 23.2
Ash (g) 0.92 0.98 n/a 1.89 7.56
Calories (kcal) 83.113 258.546 n/a 341.659 1366.636
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0
Water (g) 61.31 74.63 n/a 135.93 543.72
Caffeine (mg) 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.0 n/a n/a 1.0 4.0
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 n/a 0.2 0.8
Calcium (mg) 17.538 7.938 n/a 25.475 101.9
Iron (mg) 0.53 1.92 n/a 2.45 9.8
Magnesium (mg) 5.338 19.278 n/a 24.615 98.46
Phosphorus (mg) 16.775 138.345 n/a 155.12 620.48
Potassium (mg) 96.075 278.958 n/a 375.033 1500.132
Sodium (mg) 504.013 64.637 n/a 568.649 2274.596
Zinc (mg) 0.61 4.07 n/a 4.68 18.72
Copper (mg) 0.031 0.068 n/a 0.099 0.396
Manganese (mg) 0.076 0.023 n/a 0.099 0.396
Selenium (mcg) 2.2 13.7 n/a 15.9 63.6
Vitamin A, IU (IU) 25.163 0.0 n/a 25.163 100.652
Retinol (mcg) 6.1 0.0 n/a 6.1 24.4
Vitamin A, RAE (mcg_RAE) 6.863 0.0 n/a 6.863 27.452
Beta Carotene (mcg) 2.288 n/a n/a 2.288 9.152
Vitamin E (mg) 0.49 n/a n/a 0.49 1.96
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.763 n/a n/a 0.763 3.052
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0
Thiamin (mg) 0.015 0.068 n/a 0.083 0.332
Riboflavin (mg) 0.069 0.261 n/a 0.329 1.316
Niacin (mg) 0.991 4.774 n/a 5.765 23.06
Pantothenic acid (mg) 0.153 0.408 n/a 0.561 2.244
Vitamin B-6 (mg) 0.031 0.272 n/a 0.303 1.212
Folate (mcg) 1.525 7.938 n/a 9.463 37.852
Vitamin B-12 (mcg) 0.04 2.17 n/a 2.2 8.8
Choline (mg) 8.4 n/a n/a 8.4 33.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a 0.0 0.0
Cholesterol (mg) 6.1 78.244 n/a 84.344 337.376
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.464 7.722 n/a 9.186 36.744
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.448 8.403 n/a 10.85 43.4
Polyunsaturated (g) 1.411 0.805 n/a 2.216 8.864