Receta Tasty Indian Fry Bread Made Easy - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cups of refined flour (you can use wheat flour too, but refined flour turns out more crispy)
Approx. 2 cups of water at room temperature (to knead the dough)
Approx. 2 tablespoons of hot oil (to knead the dough)
½ teaspoon of carom seeds
Oil for frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		salt
0.75g 		cumin
0.26g 		potatoes
79.88g 		chili
0.67g 		garam masala
0.45g 		salt
1.13g 		turmeric
0.28g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.05 1.61 0.04 0.05 0.0 0.02 n/a 1.77 7.08
Total Fat (g) 0.0 0.06 0.07 0.04 0.08 0.0 0.03 n/a 0.27 1.08
Carbohydrates (g) 0.0 0.12 13.95 0.08 0.25 0.0 0.18 n/a 14.58 58.32
Ash (g) 0.75 0.02 0.86 0.01 0.03 1.12 0.02 n/a 2.81 11.24
Calories (kcal) 0.0 0.984 61.504 0.748 1.431 0.0 0.974 n/a 65.64 262.56
Starch (g) n/a n/a 12.33 n/a n/a n/a n/a n/a 12.33 49.32
Sucrose (g) n/a n/a 0.14 n/a n/a n/a 0.01 n/a 0.14 0.56
Glucose (dextrose) (g) n/a n/a 0.26 n/a n/a n/a 0.0 n/a 0.26 1.04
Fructose (g) n/a n/a 0.22 n/a n/a n/a 0.0 n/a 0.22 0.88
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 0.02 63.37 0.5 0.04 0.0 0.03 n/a 63.97 255.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.01 0.62 0.01 0.05 0.0 0.01 n/a 0.69 2.76
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.8 0.0 0.1 0.0 0.1 n/a 2.0 8.0
Calcium (mg) 0.18 2.444 9.585 0.314 0.666 0.27 0.503 n/a 13.962 55.848
Iron (mg) 0.0 0.17 0.62 0.02 0.04 0.0 0.11 n/a 0.98 3.92
Magnesium (mg) 0.008 0.961 18.371 0.3 0.684 0.011 0.531 n/a 20.866 83.464
Phosphorus (mg) 0.0 1.31 45.529 1.028 1.319 0.0 0.737 n/a 49.922 199.688
Potassium (mg) 0.06 4.694 336.274 2.436 9.063 0.09 6.944 n/a 359.56 1438.24
Sodium (mg) 290.685 0.441 4.793 3.484 0.135 436.028 0.105 n/a 735.67 2942.68
Zinc (mg) 0.0 0.01 0.23 0.01 0.01 0.0 0.01 n/a 0.28 1.12
Copper (mg) 0.0 0.002 0.088 0.001 0.002 0.0 0.002 n/a 0.095 0.38
Manganese (mg) 0.001 0.009 0.12 0.001 0.009 0.001 0.022 n/a 0.162 0.648
Selenium (mcg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.3 1.2
Vitamin A, IU (IU) 0.0 3.334 1.598 2.249 187.245 0.0 0.0 n/a 194.426 777.704
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.168 0.0 0.113 9.365 0.0 0.0 n/a 9.646 38.584
Beta Carotene (mcg) 0.0 2.0 0.799 1.202 98.28 0.0 0.0 n/a 102.281 409.124
Vitamin E (mg) 0.0 0.01 0.01 0.0 0.13 0.0 0.01 n/a 0.16 0.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 7.136 0.0 0.0 0.0 n/a 7.136 28.544
Lutein + zeaxanthin (mcg) 0.0 1.176 6.39 0.714 59.207 0.0 0.0 n/a 67.487 269.948
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 15.7 0.0 0.3 0.0 0.1 n/a 16.2 64.8
Thiamin (mg) 0.0 0.002 0.064 0.0 0.001 0.0 0.0 n/a 0.068 0.272
Riboflavin (mg) 0.0 0.001 0.024 0.001 0.004 0.0 0.001 n/a 0.03 0.12
Niacin (mg) 0.0 0.012 0.839 0.002 0.039 0.0 0.014 n/a 0.906 3.624
Pantothenic acid (mg) 0.0 n/a 0.24 0.009 n/a 0.0 n/a n/a 0.249 0.996
Vitamin B-6 (mg) 0.0 0.001 0.24 0.001 0.011 0.0 0.005 n/a 0.258 1.032
Folate (mcg) 0.0 0.026 12.78 0.154 0.477 0.0 0.107 n/a 13.544 54.176
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.0 0.1 9.7 0.1 0.2 0.0 0.1 n/a 10.2 40.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 n/a 0.024 0.0 n/a 0.0 n/a n/a 0.024 0.096
Threonine (g) 0.0 n/a 0.064 0.002 n/a 0.0 n/a n/a 0.066 0.264
Isoleucine (g) 0.0 n/a 0.064 0.002 n/a 0.0 n/a n/a 0.066 0.264
Leucine (g) 0.0 n/a 0.096 0.003 n/a 0.0 n/a n/a 0.099 0.396
Lysine (g) 0.0 n/a 0.104 0.003 n/a 0.0 n/a n/a 0.107 0.428
Methionine (g) 0.0 n/a 0.024 0.001 n/a 0.0 n/a n/a 0.025 0.1
Cystine (g) 0.0 n/a 0.024 0.0 n/a 0.0 n/a n/a 0.024 0.096
Phenylalanine (g) 0.0 n/a 0.072 0.002 n/a 0.0 n/a n/a 0.074 0.296
Tyrosine (g) 0.0 n/a 0.064 0.001 n/a 0.0 n/a n/a 0.065 0.26
Valine (g) 0.0 n/a 0.096 0.002 n/a 0.0 n/a n/a 0.098 0.392
Arginine (g) 0.0 n/a 0.08 0.002 n/a 0.0 n/a n/a 0.082 0.328
Histidine (g) 0.0 n/a 0.04 0.001 n/a 0.0 n/a n/a 0.041 0.164
Alanine (g) 0.0 n/a 0.048 0.002 n/a 0.0 n/a n/a 0.05 0.2
Aspartic acid (g) 0.0 n/a 0.407 0.004 n/a 0.0 n/a n/a 0.412 1.648
Glutamic acid (g) 0.0 n/a 0.28 0.006 n/a 0.0 n/a n/a 0.285 1.14
Glycine (g) 0.0 n/a 0.048 0.002 n/a 0.0 n/a n/a 0.05 0.2
Proline (g) 0.0 n/a 0.056 0.002 n/a 0.0 n/a n/a 0.058 0.232
Serine (g) 0.0 n/a 0.072 0.002 n/a 0.0 n/a n/a 0.074 0.296
Cholesterol (mg) 0.0 0.0 0.0 0.113 0.0 0.0 0.0 n/a 0.113 0.452
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.004 0.024 0.016 0.015 0.0 0.009 n/a 0.067 0.268
Phytosterols (mg) 0.0 0.179 3.994 n/a 0.374 0.0 0.226 n/a 4.771 19.084
Monounsaturated Fat (g) 0.0 0.037 0.0 0.016 0.012 0.0 0.005 n/a 0.069 0.276
Polyunsaturated (g) 0.0 0.009 0.032 0.002 0.038 0.0 0.006 n/a 0.087 0.348