Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
125.0g 		semolina flour
10.44g 		butter
28.4g 		water
79.0g 		ricotta
62.0g 		sugar
50.0g 		cardamom
1.0g 		apricots
18.02g 		coconut
20.8g 		sugar
2.8g 		ghee
-9.0g 		Total Per Serving Total for Recipe
Protein (g) 12.91 1.32 0.24 0.0 6.98 0.0 0.11 0.25 0.69 0.0 -0.03 22.49 22.49
Total Fat (g) 1.23 0.11 23.04 0.0 8.05 0.0 0.07 0.07 6.97 0.0 -8.95 30.57 30.57
Carbohydrates (g) 95.39 7.6 0.02 0.0 1.88 49.99 0.68 2.0 3.17 2.8 -0.0 163.54 163.54
Ash (g) 0.59 0.08 0.6 0.08 0.63 0.0 0.06 0.14 0.2 0.0 n/a 2.37 2.37
Calories (kcal) 455.0 37.584 203.628 0.0 107.88 193.5 3.11 8.651 73.632 10.836 -78.84 1014.981 1014.981
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 1.06 n/a n/a n/a 1.06 1.06
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.43 n/a n/a n/a 0.43 0.43
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.17 n/a n/a n/a 0.17 0.17
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.01
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 -0.0 0.0 0.0
Water (g) 14.9 1.32 4.51 78.92 44.45 0.02 0.08 15.56 9.77 0.0 -0.02 169.52 169.52
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 -0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 -0.0 0.0 0.0
Sugars (g) 0.34 n/a 0.02 0.0 0.17 49.96 n/a 1.67 1.3 2.8 -0.0 56.24 56.24
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.4 0.4 0.0 0.0 0.0 0.0 0.3 0.4 1.9 0.0 -0.0 6.3 6.3
Calcium (mg) 18.75 1.775 6.816 2.37 128.34 0.5 3.83 2.343 2.912 0.028 -0.36 167.304 167.304
Iron (mg) 5.8 0.46 0.01 0.0 0.24 0.01 0.14 0.07 0.51 0.0 -0.0 7.22 7.22
Magnesium (mg) 27.5 4.907 0.568 0.79 6.82 0.0 2.29 1.802 6.656 0.0 -0.0 51.333 51.333
Phosphorus (mg) 135.0 14.198 6.816 0.0 97.96 0.0 1.78 4.145 23.504 0.0 -0.27 283.134 283.134
Potassium (mg) 133.75 19.418 6.816 0.0 65.1 1.0 11.19 46.681 74.048 0.056 -0.45 357.609 357.609
Sodium (mg) 2.5 0.104 163.584 3.16 52.08 0.0 0.18 0.18 4.16 0.0 -0.18 225.769 225.769
Zinc (mg) 0.88 0.11 0.03 0.01 0.72 0.0 0.07 0.04 0.23 0.0 -0.0 2.08 2.08
Copper (mg) 0.175 0.02 0.0 0.008 0.012 0.0 0.004 0.014 0.092 0.0 -0.0 0.325 0.325
Manganese (mg) 0.85 0.065 0.0 0.0 0.006 0.0 0.28 0.014 0.312 0.0 n/a 1.527 1.527
Selenium (mcg) 42.4 9.3 0.3 0.0 9.0 0.3 n/a 0.0 2.1 0.0 -0.0 63.4 63.4
Vitamin A, IU (IU) 0.0 0.0 709.716 0.0 275.9 0.0 0.0 347.131 0.0 0.0 n/a 1332.747 1332.747
Retinol (mcg) 0.0 0.0 190.564 0.0 72.54 0.0 0.0 0.0 0.0 0.0 -74.16 188.944 188.944
Vitamin A, RAE (mcg_RAE) 0.0 0.0 194.256 0.0 74.4 0.0 0.0 17.302 0.0 0.0 -75.6 210.358 210.358
Beta Carotene (mcg) 0.0 n/a 44.872 0.0 20.46 0.0 n/a 197.176 0.0 0.0 -17.37 245.138 245.138
Vitamin E (mg) 0.08 0.03 0.66 0.0 0.07 0.0 n/a 0.16 0.05 0.0 -0.25 0.79 0.79
Vitamin D (IU) n/a n/a 15.904 0.0 n/a n/a n/a n/a n/a n/a n/a 15.904 15.904
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 -0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 22.5 n/a 0.0 0.0 0.0 0.0 n/a 16.041 0.0 0.0 -0.0 38.541 38.541
Tocopherol, beta (mg) 0.09 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.09 0.09
Tocopherol, gamma (mg) 0.48 n/a 0.0 n/a n/a n/a n/a n/a 0.11 n/a n/a 0.59 0.59
Tocopherol, delta (mg) 0.03 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.03 0.03
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.8 0.7 0.0 -0.0 2.7 2.7
Thiamin (mg) 0.988 0.085 0.003 0.0 0.006 0.0 0.002 0.005 0.015 0.0 -0.0 1.103 1.103
Riboflavin (mg) 0.613 0.06 0.009 0.0 0.124 0.01 0.002 0.007 0.004 0.001 -0.001 0.827 0.827
Niacin (mg) 7.375 0.625 0.011 0.0 0.062 0.0 0.011 0.108 0.112 0.0 -0.0 8.305 8.305
Pantothenic acid (mg) 0.55 0.061 0.031 0.0 0.13 0.0 n/a 0.043 0.062 0.0 n/a 0.878 0.878
Vitamin B-6 (mg) 0.05 0.01 0.0 0.0 0.025 0.0 0.002 0.009 0.01 0.0 -0.0 0.107 0.107
Folate (mcg) 228.75 19.105 0.852 0.0 7.44 0.0 n/a 1.622 5.408 0.0 -0.0 263.177 263.177
Vitamin B-12 (mcg) 0.0 0.0 0.05 0.0 0.21 0.0 0.0 0.0 0.0 0.0 -0.0 0.26 0.26
Choline (mg) 13.0 n/a 5.3 0.0 10.9 0.0 n/a 0.5 2.5 0.0 -2.0 30.2 30.2
Folic acid (mcg) 192.5 11.588 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 -0.0 204.088 204.088
Tryptophan (g) 0.163 0.017 0.003 n/a 0.081 n/a n/a 0.004 0.008 n/a n/a 0.275 0.275
Threonine (g) 0.35 0.035 0.011 n/a 0.322 n/a n/a 0.009 0.025 n/a n/a 0.753 0.753
Isoleucine (g) 0.45 0.051 0.014 n/a 0.366 n/a n/a 0.007 0.027 n/a n/a 0.915 0.915
Leucine (g) 0.888 0.091 0.023 n/a 0.756 n/a n/a 0.014 0.052 n/a n/a 1.824 1.824
Lysine (g) 0.288 0.025 0.02 n/a 0.831 n/a n/a 0.018 0.031 n/a n/a 1.212 1.212
Methionine (g) 0.225 0.021 0.006 n/a 0.174 n/a n/a 0.002 0.012 n/a n/a 0.439 0.439
Cystine (g) 0.275 0.038 0.003 n/a 0.062 n/a n/a 0.0 0.015 n/a n/a 0.392 0.392
Phenylalanine (g) 0.65 0.065 0.011 n/a 0.347 n/a n/a 0.009 0.035 n/a n/a 1.118 1.118
Tyrosine (g) 0.388 0.034 0.011 n/a 0.366 n/a n/a 0.005 0.021 n/a n/a 0.825 0.825
Valine (g) 0.525 0.056 0.017 n/a 0.428 n/a n/a 0.009 0.042 n/a n/a 1.077 1.077
Arginine (g) 0.525 0.049 0.009 n/a 0.391 n/a n/a 0.009 0.114 n/a n/a 1.097 1.097
Histidine (g) 0.288 0.027 0.006 n/a 0.285 n/a n/a 0.005 0.017 n/a n/a 0.628 0.628
Alanine (g) 0.413 0.039 0.009 n/a 0.31 n/a n/a 0.013 0.035 n/a n/a 0.818 0.818
Aspartic acid (g) 0.55 0.054 0.017 n/a 0.62 n/a n/a 0.056 0.069 n/a n/a 1.366 1.366
Glutamic acid (g) 4.35 0.477 0.051 n/a 1.519 n/a n/a 0.029 0.158 n/a n/a 6.584 6.584
Glycine (g) 0.463 0.042 0.006 n/a 0.186 n/a n/a 0.007 0.033 n/a n/a 0.736 0.736
Proline (g) 1.5 0.146 0.023 n/a 0.663 n/a n/a 0.018 0.029 n/a n/a 2.379 2.379
Serine (g) 0.65 0.063 0.014 n/a 0.36 n/a n/a 0.014 0.035 n/a n/a 1.136 1.136
Cholesterol (mg) 0.0 0.0 61.06 0.0 31.62 0.0 0.0 0.0 0.0 0.0 -23.04 69.64 69.64
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.2 0.016 14.589 0.0 5.146 0.0 0.007 0.005 6.178 0.0 -5.573 20.568 20.568
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.46 3.244 9.776 n/a n/a 13.48 13.48
Monounsaturated Fat (g) 0.113 0.013 5.97 0.0 2.251 0.0 0.009 0.031 0.297 0.0 -2.586 6.096 6.096
Polyunsaturated (g) 0.513 0.045 0.863 0.0 0.242 0.0 0.004 0.014 0.077 0.0 -0.332 1.426 1.426