Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Slice it into round slices as if making bruschetta
In a large heavy skillet melt
3 large shallots finely minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butter
42.6g 		shallots
0.0g 		mushrooms
220.0g 		crimini mushrooms
192.5g 		half
121.0g 		gorgonzola cheese
56.7g 		Total Per Serving Total for Recipe
Protein (g) 0.36 n/a 6.8 4.81 3.58 12.13 27.69 27.69
Total Fat (g) 34.55 n/a 0.75 0.19 13.92 16.3 65.7 65.7
Carbohydrates (g) 0.03 n/a 7.22 7.93 5.2 1.33 21.7 21.7
Ash (g) 0.02 n/a 1.87 1.89 0.81 2.9 7.48 7.48
Calories (kcal) 305.442 n/a 48.399 51.974 157.3 200.151 763.266 763.266
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 3.26 n/a n/a n/a 3.26 3.26
Fructose (g) n/a n/a 0.37 n/a n/a n/a 0.37 0.37
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 7.64 n/a 203.34 177.67 97.49 24.05 510.2 510.2
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.03 n/a 3.63 3.31 0.19 0.28 7.44 7.44
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 2.2 1.2 0.0 0.0 3.4 3.4
Calcium (mg) 10.224 n/a 6.6 34.649 127.05 299.376 477.899 477.899
Iron (mg) 0.01 n/a 1.1 0.77 0.08 0.18 2.14 2.14
Magnesium (mg) 0.852 n/a 19.8 17.325 12.1 13.041 63.117 63.117
Phosphorus (mg) 10.224 n/a 189.197 230.996 114.95 219.429 764.795 764.795
Potassium (mg) 10.224 n/a 699.587 862.384 157.3 145.152 1874.648 1874.648
Sodium (mg) 4.686 n/a 11.0 11.55 49.61 790.965 867.811 867.811
Zinc (mg) 0.04 n/a 1.14 2.12 0.62 1.51 5.43 5.43
Copper (mg) 0.009 n/a 0.704 0.962 0.012 0.023 1.71 1.71
Manganese (mg) 0.0 n/a 0.11 0.269 0.0 0.006 0.385 0.385
Selenium (mcg) 0.4 n/a 20.5 50.0 2.2 8.2 81.3 81.3
Vitamin A, IU (IU) 1064.574 n/a 0.0 0.0 428.34 432.621 1925.535 1925.535
Retinol (mcg) 285.846 n/a 0.0 0.0 114.95 108.864 509.66 509.66
Vitamin A, RAE (mcg_RAE) 291.384 n/a 0.0 0.0 117.37 112.266 521.02 521.02
Beta Carotene (mcg) 67.308 n/a 0.0 n/a 26.62 41.958 135.886 135.886
Vitamin E (mg) 0.99 n/a 0.02 0.02 0.4 0.14 1.57 1.57
Vitamin D (IU) n/a n/a 39.599 n/a n/a n/a 39.599 39.599
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 n/a 0.02 0.0 n/a n/a 0.02 0.02
Tocopherol, gamma (mg) 0.0 n/a 0.02 0.0 n/a n/a 0.02 0.02
Tocopherol, delta (mg) 0.0 n/a 0.02 0.0 n/a n/a 0.02 0.02
Vitamin C (mg) 0.0 n/a 4.6 0.0 1.1 0.0 5.7 5.7
Thiamin (mg) 0.004 n/a 0.176 0.192 0.048 0.017 0.438 0.438
Riboflavin (mg) 0.013 n/a 0.88 0.943 0.182 0.215 2.233 2.233
Niacin (mg) 0.017 n/a 7.942 7.315 0.097 0.578 15.949 15.949
Pantothenic acid (mg) 0.047 n/a 3.3 2.887 0.351 0.981 7.566 7.566
Vitamin B-6 (mg) 0.0 n/a 0.22 0.212 0.048 0.096 0.577 0.577
Folate (mcg) 1.278 n/a 35.199 26.95 3.63 20.412 87.469 87.469
Vitamin B-12 (mcg) 0.07 n/a 0.09 0.19 0.4 0.69 1.44 1.44
Choline (mg) 8.0 n/a 38.1 42.5 22.6 8.7 120.0 120.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 n/a 0.088 0.115 0.048 0.176 0.432 0.432
Threonine (g) 0.017 n/a 0.242 0.212 0.157 0.448 1.076 1.076
Isoleucine (g) 0.021 n/a 0.176 0.192 0.218 0.635 1.243 1.243
Leucine (g) 0.034 n/a 0.264 0.289 0.351 1.089 2.026 2.026
Lysine (g) 0.03 n/a 0.242 0.481 0.29 1.049 2.092 2.092
Methionine (g) 0.009 n/a 0.066 0.096 0.085 0.329 0.584 0.584
Cystine (g) 0.004 n/a 0.022 0.019 0.036 0.062 0.144 0.144
Phenylalanine (g) 0.017 n/a 0.198 0.192 0.169 0.618 1.195 1.195
Tyrosine (g) 0.017 n/a 0.088 0.096 0.169 0.737 1.108 1.108
Valine (g) 0.026 n/a 0.506 0.231 0.242 0.885 1.889 1.889
Arginine (g) 0.013 n/a 0.176 0.231 0.133 0.403 0.955 0.955
Histidine (g) 0.009 n/a 0.132 0.135 0.097 0.431 0.803 0.803
Alanine (g) 0.013 n/a 0.44 0.366 0.121 0.363 1.302 1.302
Aspartic acid (g) 0.026 n/a 0.44 0.443 0.278 0.816 2.003 2.003
Glutamic acid (g) 0.077 n/a 0.748 0.828 0.75 2.937 5.34 5.34
Glycine (g) 0.009 n/a 0.198 0.212 0.073 0.232 0.723 0.723
Proline (g) 0.034 n/a 0.176 0.346 0.351 1.191 2.098 2.098
Serine (g) 0.021 n/a 0.198 0.212 0.194 0.635 1.26 1.26
Cholesterol (mg) 91.59 n/a 0.0 0.0 44.77 42.525 178.885 178.885
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 21.884 n/a 0.088 0.019 8.664 10.586 41.24 41.24
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 8.955 n/a 0.0 0.0 4.017 4.411 17.383 17.383
Polyunsaturated (g) 1.295 n/a 0.308 0.077 0.52 0.454 2.654 2.654