Receta Tasty Protein Shake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

3 Tbsp. Protein drink mix

1/2 pkt Sugar-free jello-any flavor

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	half 45.0g	water 237.0g	ice 88.88g	Total Per Serving	Total for Recipe
Protein (g)	1.33	0.0	0.0	1.33	1.33
Total Fat (g)	5.18	0.0	0.0	5.18	5.18
Carbohydrates (g)	1.94	0.0	0.0	1.94	1.94
Ash (g)	0.3	0.24	0.09	0.63	0.63
Calories (kcal)	58.5	0.0	0.0	58.5	58.5
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	36.26	236.76	88.79	361.81	361.81
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.07	0.0	0.0	0.07	0.07
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	47.25	7.11	2.666	57.026	57.026
Iron (mg)	0.03	0.0	0.0	0.03	0.03
Magnesium (mg)	4.5	2.37	0.889	7.759	7.759
Phosphorus (mg)	42.75	0.0	0.0	42.75	42.75
Potassium (mg)	58.5	0.0	0.0	58.5	58.5
Sodium (mg)	18.45	9.48	3.555	31.485	31.485
Zinc (mg)	0.23	0.02	0.01	0.26	0.26
Copper (mg)	0.005	0.024	0.009	0.037	0.037
Manganese (mg)	0.0	0.0	0.0	0.0	0.0
Selenium (mcg)	0.8	0.0	0.0	0.8	0.8
Vitamin A, IU (IU)	159.3	0.0	0.0	159.3	159.3
Retinol (mcg)	42.75	0.0	0.0	42.75	42.75
Vitamin A, RAE (mcg_RAE)	43.65	0.0	0.0	43.65	43.65
Beta Carotene (mcg)	9.9	0.0	0.0	9.9	9.9
Vitamin E (mg)	0.15	0.0	0.0	0.15	0.15
Vitamin D (IU)	n/a	0.0	0.0	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.4	0.0	0.0	0.4	0.4
Thiamin (mg)	0.018	0.0	0.0	0.018	0.018
Riboflavin (mg)	0.068	0.0	0.0	0.068	0.068
Niacin (mg)	0.036	0.0	0.0	0.036	0.036
Pantothenic acid (mg)	0.131	0.0	0.0	0.131	0.131
Vitamin B-6 (mg)	0.018	0.0	0.0	0.018	0.018
Folate (mcg)	1.35	0.0	0.0	1.35	1.35
Vitamin B-12 (mcg)	0.15	0.0	0.0	0.15	0.15
Choline (mg)	8.4	0.0	0.0	8.4	8.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.018	n/a	n/a	0.018	0.018
Threonine (g)	0.059	n/a	n/a	0.059	0.059
Isoleucine (g)	0.081	n/a	n/a	0.081	0.081
Leucine (g)	0.131	n/a	n/a	0.131	0.131
Lysine (g)	0.108	n/a	n/a	0.108	0.108
Methionine (g)	0.032	n/a	n/a	0.032	0.032
Cystine (g)	0.014	n/a	n/a	0.014	0.014
Phenylalanine (g)	0.063	n/a	n/a	0.063	0.063
Tyrosine (g)	0.063	n/a	n/a	0.063	0.063
Valine (g)	0.09	n/a	n/a	0.09	0.09
Arginine (g)	0.05	n/a	n/a	0.05	0.05
Histidine (g)	0.036	n/a	n/a	0.036	0.036
Alanine (g)	0.045	n/a	n/a	0.045	0.045
Aspartic acid (g)	0.104	n/a	n/a	0.104	0.104
Glutamic acid (g)	0.279	n/a	n/a	0.279	0.279
Glycine (g)	0.027	n/a	n/a	0.027	0.027
Proline (g)	0.131	n/a	n/a	0.131	0.131
Serine (g)	0.072	n/a	n/a	0.072	0.072
Cholesterol (mg)	16.65	0.0	0.0	16.65	16.65
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.222	0.0	0.0	3.222	3.222
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	1.494	0.0	0.0	1.494	1.494
Polyunsaturated (g)	0.194	0.0	0.0	0.194	0.194