Receta Tasty Roast Shrimp Enchiladas with Jalapeño Cream Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	shrimp 113.4g	olive oil 6.75g	pepper 0.0g	kosher salt 0.0g	garlic 1.31g	onion 15.75g	cabbage 28.0g	carrot 13.57g	spinach 16.2g	oregano 0.06g	cayenne pepper 0.23g	corn tortillas 57.0g	jack cheese 56.5g	butter 7.1g	flour 3.91g	chicken broth 88.72g	cream 43.13g	garlic 0.35g	pepper 0.0g	kosher salt 0.0g	cilantro 0.85g	Total Per Serving	Total for Recipe
Protein (g)	23.03	0.0	n/a	n/a	0.08	0.17	0.36	0.13	0.46	0.01	0.03	3.25	13.83	0.06	0.4	0.89	0.89	0.06	n/a	n/a	0.02	43.67	174.68
Total Fat (g)	1.96	6.75	n/a	n/a	0.01	0.02	0.03	0.03	0.06	0.01	0.04	1.62	17.11	5.76	0.04	0.09	8.51	0.0	n/a	n/a	0.0	42.04	168.16
Carbohydrates (g)	1.03	0.0	n/a	n/a	0.43	1.47	1.62	1.3	0.59	0.04	0.13	25.44	0.38	0.0	2.98	0.35	1.24	0.25	n/a	n/a	0.03	37.31	149.24
Ash (g)	1.36	0.0	n/a	n/a	0.02	0.06	0.18	0.13	0.28	0.0	0.01	0.53	n/a	0.0	0.02	0.62	0.37	0.01	n/a	n/a	0.01	3.61	14.44
Calories (kcal)	120.201	59.67	n/a	n/a	1.944	6.3	7.0	5.565	3.726	0.191	0.716	124.26	210.745	50.907	14.223	6.21	83.231	1.162	n/a	n/a	0.196	696.248	2784.992
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.19	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.19	0.76
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.16	0.02	0.49	0.01	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.68	2.72
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.31	0.47	0.08	0.02	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.88	3.52
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.2	0.41	0.07	0.02	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.71	2.84
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	1.51	n/a	n/a	n/a	n/a	1.51	6.04
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Water (g)	86.02	0.0	n/a	n/a	0.76	14.03	25.81	11.98	14.81	0.0	0.02	26.16	23.17	1.27	0.47	86.77	32.11	0.02	n/a	n/a	0.78	324.2	1296.8
Caffeine (mg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Sugars (g)	0.0	0.0	n/a	n/a	0.01	0.67	0.9	0.64	0.07	0.0	0.02	0.5	0.28	0.0	0.01	0.0	1.51	0.09	n/a	n/a	0.01	4.71	18.84
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.02	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.02	0.08
Dietary Fiber (g)	0.0	0.0	n/a	n/a	0.0	0.3	0.7	0.4	0.4	0.0	0.1	3.6	0.0	0.0	0.1	0.4	0.0	0.0	n/a	n/a	0.0	5.9	23.6
Calcium (mg)	58.967	0.068	n/a	n/a	2.362	3.623	11.2	4.479	16.038	0.985	0.333	46.17	421.49	1.704	0.586	5.323	47.438	0.28	n/a	n/a	0.57	621.614	2486.456
Iron (mg)	2.73	0.04	n/a	n/a	0.02	0.03	0.13	0.04	0.44	0.03	0.02	0.7	0.41	0.0	0.18	0.18	0.07	0.01	n/a	n/a	0.02	5.05	20.2
Magnesium (mg)	41.957	0.0	n/a	n/a	0.326	1.575	3.36	1.629	12.798	0.169	0.342	41.04	15.255	0.142	0.86	0.887	4.313	0.203	n/a	n/a	0.221	125.076	500.304
Phosphorus (mg)	232.465	0.0	n/a	n/a	1.997	4.568	7.28	4.75	7.938	0.125	0.659	178.98	250.86	1.704	4.22	11.534	49.594	1.46	n/a	n/a	0.408	758.541	3034.164
Potassium (mg)	209.785	0.068	n/a	n/a	5.233	22.995	47.6	43.432	90.396	1.043	4.532	106.02	45.765	1.704	4.181	70.976	60.806	3.854	n/a	n/a	4.429	722.818	2891.272
Sodium (mg)	167.828	0.135	n/a	n/a	0.222	0.63	5.04	9.365	12.798	0.009	0.068	25.65	302.84	0.781	0.078	140.178	34.5	0.091	n/a	n/a	0.391	700.604	2802.416
Zinc (mg)	1.26	0.0	n/a	n/a	0.02	0.03	0.05	0.03	0.09	0.0	0.01	0.75	1.7	0.01	0.03	0.06	0.16	0.01	n/a	n/a	0.0	4.19	16.76
Copper (mg)	0.295	0.0	n/a	n/a	0.004	0.006	0.006	0.007	0.021	0.001	0.001	0.086	0.017	0.001	0.005	0.027	0.009	0.001	n/a	n/a	0.002	0.487	1.948
Manganese (mg)	0.057	0.0	n/a	n/a	0.022	0.02	0.045	0.019	0.146	0.003	0.005	0.188	n/a	0.0	0.027	0.044	0.004	0.002	n/a	n/a	0.004	0.585	2.34
Selenium (mcg)	43.1	0.0	n/a	n/a	0.2	0.1	0.1	0.0	0.2	0.0	0.0	3.5	8.2	0.1	1.3	0.0	1.1	0.1	n/a	n/a	0.0	58.0	232.0
Vitamin A, IU (IU)	204.116	0.0	n/a	n/a	0.117	0.315	27.44	2267.422	1519.074	4.314	93.623	1.14	n/a	177.429	0.0	0.0	248.4	0.0	n/a	n/a	57.358	4600.748	18402.992
Retinol (mcg)	61.235	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	108.48	47.641	0.0	0.0	69.0	0.0	n/a	n/a	0.0	286.356	1145.424
Vitamin A, RAE (mcg_RAE)	61.235	0.0	n/a	n/a	0.0	0.0	1.4	113.33	75.978	0.216	4.682	0.0	111.87	48.564	0.0	0.0	69.863	0.0	n/a	n/a	2.865	490.002	1960.008
Beta Carotene (mcg)	0.0	0.0	n/a	n/a	0.065	0.158	11.76	1124.482	911.412	2.57	49.14	0.57	44.07	11.218	0.0	0.0	11.213	0.0	n/a	n/a	33.405	2200.062	8800.248
Vitamin E (mg)	1.25	0.97	n/a	n/a	0.0	0.0	0.04	0.09	0.33	0.01	0.07	0.16	0.15	0.16	0.0	0.0	0.19	0.0	n/a	n/a	0.02	3.45	13.8
Vitamin D (IU)	172.364	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	172.364	689.456
Lycopene (mcg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.136	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.136	0.544
Lutein + zeaxanthin (mcg)	0.0	0.0	n/a	n/a	0.209	0.63	8.4	34.746	1976.076	0.539	29.603	1.71	0.0	0.0	0.703	0.0	0.0	0.0	n/a	n/a	7.353	2059.968	8239.872
Tocopherol, beta (mg)	0.0	0.01	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.01	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.02	0.08
Tocopherol, gamma (mg)	0.11	0.06	n/a	n/a	n/a	0.0	0.0	0.0	0.03	0.01	n/a	n/a	n/a	0.0	0.01	n/a	0.02	0.0	n/a	n/a	n/a	0.24	0.96
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	2.3	0.0	n/a	n/a	0.4	1.2	10.2	0.8	4.6	0.0	0.2	0.0	0.0	0.0	0.0	6.2	0.4	0.1	n/a	n/a	0.2	26.5	106.0
Thiamin (mg)	0.034	0.0	n/a	n/a	0.003	0.008	0.017	0.01	0.013	0.0	0.001	0.051	0.011	0.001	0.031	0.0	0.017	0.002	n/a	n/a	0.001	0.198	0.792
Riboflavin (mg)	0.034	0.0	n/a	n/a	0.001	0.005	0.011	0.008	0.031	0.0	0.002	0.04	0.22	0.002	0.019	0.009	0.073	0.001	n/a	n/a	0.001	0.458	1.832
Niacin (mg)	2.892	0.0	n/a	n/a	0.009	0.019	0.064	0.133	0.117	0.004	0.02	0.855	0.051	0.003	0.231	0.452	0.047	0.002	n/a	n/a	0.009	4.908	19.632
Pantothenic acid (mg)	0.318	0.0	n/a	n/a	0.008	0.019	0.059	0.037	0.011	n/a	n/a	0.063	n/a	0.008	0.017	0.009	0.147	n/a	n/a	n/a	0.005	0.699	2.796
Vitamin B-6 (mg)	0.113	0.0	n/a	n/a	0.016	0.019	0.034	0.019	0.032	0.001	0.006	0.125	0.045	0.0	0.002	0.009	0.026	0.01	n/a	n/a	0.001	0.458	1.832
Folate (mcg)	3.402	0.0	n/a	n/a	0.039	2.993	12.04	2.579	31.428	0.171	0.239	2.85	10.17	0.213	7.151	0.0	3.019	0.007	n/a	n/a	0.527	76.827	307.308
Vitamin B-12 (mcg)	1.32	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.47	0.01	0.0	0.04	0.12	0.0	n/a	n/a	0.0	1.95	7.8
Choline (mg)	91.7	0.0	n/a	n/a	0.3	1.0	3.0	1.2	2.9	0.0	0.1	7.6	8.7	1.3	0.4	n/a	8.3	0.2	n/a	n/a	0.1	126.9	507.6
Folic acid (mcg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	6.018	0.0	0.0	0.0	n/a	n/a	0.0	6.018	24.072
Tryptophan (g)	0.318	0.0	n/a	n/a	0.001	0.002	0.003	0.001	0.006	n/a	n/a	0.023	n/a	0.001	0.005	n/a	0.017	0.001	n/a	n/a	n/a	0.377	1.508
Threonine (g)	0.93	0.0	n/a	n/a	0.002	0.003	0.011	0.026	0.019	n/a	n/a	0.125	n/a	0.003	0.011	n/a	0.052	0.002	n/a	n/a	n/a	1.184	4.736
Isoleucine (g)	1.123	0.0	n/a	n/a	0.003	0.002	0.008	0.011	0.024	n/a	n/a	0.12	n/a	0.004	0.014	n/a	0.06	0.002	n/a	n/a	n/a	1.371	5.484
Leucine (g)	1.826	0.0	n/a	n/a	0.004	0.005	0.011	0.014	0.036	n/a	n/a	0.405	n/a	0.006	0.028	n/a	0.116	0.004	n/a	n/a	n/a	2.453	9.812
Lysine (g)	2.007	0.0	n/a	n/a	0.004	0.006	0.011	0.014	0.028	n/a	n/a	0.091	n/a	0.005	0.009	n/a	0.099	0.002	n/a	n/a	n/a	2.276	9.104
Methionine (g)	0.646	0.0	n/a	n/a	0.001	0.0	0.003	0.003	0.008	n/a	n/a	0.068	n/a	0.001	0.007	n/a	0.03	0.001	n/a	n/a	n/a	0.769	3.076
Cystine (g)	0.261	0.0	n/a	n/a	0.001	0.0	0.003	0.011	0.006	n/a	n/a	0.063	n/a	0.001	0.009	n/a	0.013	0.001	n/a	n/a	n/a	0.367	1.468
Phenylalanine (g)	0.975	0.0	n/a	n/a	0.002	0.005	0.008	0.008	0.021	n/a	n/a	0.165	n/a	0.003	0.02	n/a	0.056	0.002	n/a	n/a	n/a	1.266	5.064
Tyrosine (g)	0.771	0.0	n/a	n/a	0.001	0.002	0.006	0.005	0.018	n/a	n/a	0.137	n/a	0.003	0.012	n/a	0.056	0.001	n/a	n/a	n/a	1.011	4.044
Valine (g)	1.089	0.0	n/a	n/a	0.004	0.003	0.011	0.01	0.026	n/a	n/a	0.165	n/a	0.004	0.016	n/a	0.073	0.002	n/a	n/a	n/a	1.404	5.616
Arginine (g)	2.018	0.0	n/a	n/a	0.008	0.016	0.022	0.012	0.026	n/a	n/a	0.165	n/a	0.002	0.016	n/a	0.043	0.006	n/a	n/a	n/a	2.336	9.344
Histidine (g)	0.465	0.0	n/a	n/a	0.001	0.002	0.006	0.005	0.01	n/a	n/a	0.103	n/a	0.001	0.009	n/a	0.035	0.001	n/a	n/a	n/a	0.637	2.548
Alanine (g)	1.304	0.0	n/a	n/a	0.002	0.003	0.011	0.015	0.023	n/a	n/a	0.245	n/a	0.002	0.013	n/a	0.043	0.001	n/a	n/a	n/a	1.662	6.648
Aspartic acid (g)	2.381	0.0	n/a	n/a	0.006	0.014	0.034	0.026	0.039	n/a	n/a	0.228	n/a	0.004	0.017	n/a	0.095	0.005	n/a	n/a	n/a	2.849	11.396
Glutamic acid (g)	3.935	0.0	n/a	n/a	0.011	0.041	0.081	0.05	0.055	n/a	n/a	0.621	n/a	0.013	0.136	n/a	0.246	0.007	n/a	n/a	n/a	5.196	20.784
Glycine (g)	1.395	0.0	n/a	n/a	0.003	0.005	0.008	0.007	0.021	n/a	n/a	0.137	n/a	0.001	0.014	n/a	0.026	0.002	n/a	n/a	n/a	1.619	6.476
Proline (g)	0.76	0.0	n/a	n/a	0.001	0.002	0.014	0.007	0.018	n/a	n/a	0.291	n/a	0.006	0.047	n/a	0.112	0.001	n/a	n/a	n/a	1.258	5.032
Serine (g)	0.907	0.0	n/a	n/a	0.002	0.003	0.014	0.007	0.016	n/a	n/a	0.16	n/a	0.004	0.02	n/a	0.069	0.002	n/a	n/a	n/a	1.204	4.816
Cholesterol (mg)	172.364	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	50.285	15.265	0.0	0.0	22.425	0.0	n/a	n/a	0.0	260.339	1041.356
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.374	0.932	n/a	n/a	0.001	0.006	0.008	0.005	0.01	0.002	0.007	0.257	10.775	3.647	0.006	0.027	4.964	0.0	n/a	n/a	0.0	21.022	84.088
Phytosterols (mg)	n/a	14.918	n/a	n/a	n/a	2.363	3.08	n/a	1.458	0.127	0.187	n/a	n/a	n/a	n/a	n/a	n/a	0.028	n/a	n/a	0.043	22.202	88.808
Monounsaturated Fat (g)	0.283	4.925	n/a	n/a	0.0	0.002	0.006	0.001	0.002	0.0	0.006	0.393	4.944	1.492	0.004	0.044	2.186	0.0	n/a	n/a	0.002	14.291	57.164
Polyunsaturated (g)	0.76	0.71	n/a	n/a	0.003	0.003	0.006	0.016	0.028	0.003	0.019	0.809	0.509	0.216	0.016	0.018	0.362	0.001	n/a	n/a	0.0	3.479	13.916