Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Kosher salt and freshly ground black pepper, to taste
2 tablespoons chipotle pepper, in adobo sauce
FOR THE JALAPEÑO CREAM SAUCE
2 jalapeños, seeded and minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		shrimp
113.4g 		olive oil
6.75g 		pepper
0.0g 		kosher salt
0.0g 		garlic
1.31g 		onion
15.75g 		cabbage
28.0g 		carrot
13.57g 		spinach
16.2g 		oregano
0.06g 		cayenne pepper
0.23g 		corn tortillas
57.0g 		jack cheese
56.5g 		butter
7.1g 		flour
3.91g 		chicken broth
88.72g 		cream
43.13g 		garlic
0.35g 		pepper
0.0g 		kosher salt
0.0g 		cilantro
0.85g 		Total Per Serving Total for Recipe
Protein (g) 23.03 0.0 n/a n/a 0.08 0.17 0.36 0.13 0.46 0.01 0.03 3.25 13.83 0.06 0.4 0.89 0.89 0.06 n/a n/a 0.02 43.67 174.68
Total Fat (g) 1.96 6.75 n/a n/a 0.01 0.02 0.03 0.03 0.06 0.01 0.04 1.62 17.11 5.76 0.04 0.09 8.51 0.0 n/a n/a 0.0 42.04 168.16
Carbohydrates (g) 1.03 0.0 n/a n/a 0.43 1.47 1.62 1.3 0.59 0.04 0.13 25.44 0.38 0.0 2.98 0.35 1.24 0.25 n/a n/a 0.03 37.31 149.24
Ash (g) 1.36 0.0 n/a n/a 0.02 0.06 0.18 0.13 0.28 0.0 0.01 0.53 n/a 0.0 0.02 0.62 0.37 0.01 n/a n/a 0.01 3.61 14.44
Calories (kcal) 120.201 59.67 n/a n/a 1.944 6.3 7.0 5.565 3.726 0.191 0.716 124.26 210.745 50.907 14.223 6.21 83.231 1.162 n/a n/a 0.196 696.248 2784.992
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 0.19 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.19 0.76
Sucrose (g) n/a n/a n/a n/a n/a 0.16 0.02 0.49 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.68 2.72
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.31 0.47 0.08 0.02 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.88 3.52
Fructose (g) n/a n/a n/a n/a n/a 0.2 0.41 0.07 0.02 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.71 2.84
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 1.51 n/a n/a n/a n/a 1.51 6.04
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 86.02 0.0 n/a n/a 0.76 14.03 25.81 11.98 14.81 0.0 0.02 26.16 23.17 1.27 0.47 86.77 32.11 0.02 n/a n/a 0.78 324.2 1296.8
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 n/a n/a 0.01 0.67 0.9 0.64 0.07 0.0 0.02 0.5 0.28 0.0 0.01 0.0 1.51 0.09 n/a n/a 0.01 4.71 18.84
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.02 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.02 0.08
Dietary Fiber (g) 0.0 0.0 n/a n/a 0.0 0.3 0.7 0.4 0.4 0.0 0.1 3.6 0.0 0.0 0.1 0.4 0.0 0.0 n/a n/a 0.0 5.9 23.6
Calcium (mg) 58.967 0.068 n/a n/a 2.362 3.623 11.2 4.479 16.038 0.985 0.333 46.17 421.49 1.704 0.586 5.323 47.438 0.28 n/a n/a 0.57 621.614 2486.456
Iron (mg) 2.73 0.04 n/a n/a 0.02 0.03 0.13 0.04 0.44 0.03 0.02 0.7 0.41 0.0 0.18 0.18 0.07 0.01 n/a n/a 0.02 5.05 20.2
Magnesium (mg) 41.957 0.0 n/a n/a 0.326 1.575 3.36 1.629 12.798 0.169 0.342 41.04 15.255 0.142 0.86 0.887 4.313 0.203 n/a n/a 0.221 125.076 500.304
Phosphorus (mg) 232.465 0.0 n/a n/a 1.997 4.568 7.28 4.75 7.938 0.125 0.659 178.98 250.86 1.704 4.22 11.534 49.594 1.46 n/a n/a 0.408 758.541 3034.164
Potassium (mg) 209.785 0.068 n/a n/a 5.233 22.995 47.6 43.432 90.396 1.043 4.532 106.02 45.765 1.704 4.181 70.976 60.806 3.854 n/a n/a 4.429 722.818 2891.272
Sodium (mg) 167.828 0.135 n/a n/a 0.222 0.63 5.04 9.365 12.798 0.009 0.068 25.65 302.84 0.781 0.078 140.178 34.5 0.091 n/a n/a 0.391 700.604 2802.416
Zinc (mg) 1.26 0.0 n/a n/a 0.02 0.03 0.05 0.03 0.09 0.0 0.01 0.75 1.7 0.01 0.03 0.06 0.16 0.01 n/a n/a 0.0 4.19 16.76
Copper (mg) 0.295 0.0 n/a n/a 0.004 0.006 0.006 0.007 0.021 0.001 0.001 0.086 0.017 0.001 0.005 0.027 0.009 0.001 n/a n/a 0.002 0.487 1.948
Manganese (mg) 0.057 0.0 n/a n/a 0.022 0.02 0.045 0.019 0.146 0.003 0.005 0.188 n/a 0.0 0.027 0.044 0.004 0.002 n/a n/a 0.004 0.585 2.34
Selenium (mcg) 43.1 0.0 n/a n/a 0.2 0.1 0.1 0.0 0.2 0.0 0.0 3.5 8.2 0.1 1.3 0.0 1.1 0.1 n/a n/a 0.0 58.0 232.0
Vitamin A, IU (IU) 204.116 0.0 n/a n/a 0.117 0.315 27.44 2267.422 1519.074 4.314 93.623 1.14 n/a 177.429 0.0 0.0 248.4 0.0 n/a n/a 57.358 4600.748 18402.992
Retinol (mcg) 61.235 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 108.48 47.641 0.0 0.0 69.0 0.0 n/a n/a 0.0 286.356 1145.424
Vitamin A, RAE (mcg_RAE) 61.235 0.0 n/a n/a 0.0 0.0 1.4 113.33 75.978 0.216 4.682 0.0 111.87 48.564 0.0 0.0 69.863 0.0 n/a n/a 2.865 490.002 1960.008
Beta Carotene (mcg) 0.0 0.0 n/a n/a 0.065 0.158 11.76 1124.482 911.412 2.57 49.14 0.57 44.07 11.218 0.0 0.0 11.213 0.0 n/a n/a 33.405 2200.062 8800.248
Vitamin E (mg) 1.25 0.97 n/a n/a 0.0 0.0 0.04 0.09 0.33 0.01 0.07 0.16 0.15 0.16 0.0 0.0 0.19 0.0 n/a n/a 0.02 3.45 13.8
Vitamin D (IU) 172.364 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 172.364 689.456
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.136 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.136 0.544
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a n/a 0.209 0.63 8.4 34.746 1976.076 0.539 29.603 1.71 0.0 0.0 0.703 0.0 0.0 0.0 n/a n/a 7.353 2059.968 8239.872
Tocopherol, beta (mg) 0.0 0.01 n/a n/a n/a 0.0 0.0 0.0 0.0 0.01 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.02 0.08
Tocopherol, gamma (mg) 0.11 0.06 n/a n/a n/a 0.0 0.0 0.0 0.03 0.01 n/a n/a n/a 0.0 0.01 n/a 0.02 0.0 n/a n/a n/a 0.24 0.96
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.3 0.0 n/a n/a 0.4 1.2 10.2 0.8 4.6 0.0 0.2 0.0 0.0 0.0 0.0 6.2 0.4 0.1 n/a n/a 0.2 26.5 106.0
Thiamin (mg) 0.034 0.0 n/a n/a 0.003 0.008 0.017 0.01 0.013 0.0 0.001 0.051 0.011 0.001 0.031 0.0 0.017 0.002 n/a n/a 0.001 0.198 0.792
Riboflavin (mg) 0.034 0.0 n/a n/a 0.001 0.005 0.011 0.008 0.031 0.0 0.002 0.04 0.22 0.002 0.019 0.009 0.073 0.001 n/a n/a 0.001 0.458 1.832
Niacin (mg) 2.892 0.0 n/a n/a 0.009 0.019 0.064 0.133 0.117 0.004 0.02 0.855 0.051 0.003 0.231 0.452 0.047 0.002 n/a n/a 0.009 4.908 19.632
Pantothenic acid (mg) 0.318 0.0 n/a n/a 0.008 0.019 0.059 0.037 0.011 n/a n/a 0.063 n/a 0.008 0.017 0.009 0.147 n/a n/a n/a 0.005 0.699 2.796
Vitamin B-6 (mg) 0.113 0.0 n/a n/a 0.016 0.019 0.034 0.019 0.032 0.001 0.006 0.125 0.045 0.0 0.002 0.009 0.026 0.01 n/a n/a 0.001 0.458 1.832
Folate (mcg) 3.402 0.0 n/a n/a 0.039 2.993 12.04 2.579 31.428 0.171 0.239 2.85 10.17 0.213 7.151 0.0 3.019 0.007 n/a n/a 0.527 76.827 307.308
Vitamin B-12 (mcg) 1.32 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.47 0.01 0.0 0.04 0.12 0.0 n/a n/a 0.0 1.95 7.8
Choline (mg) 91.7 0.0 n/a n/a 0.3 1.0 3.0 1.2 2.9 0.0 0.1 7.6 8.7 1.3 0.4 n/a 8.3 0.2 n/a n/a 0.1 126.9 507.6
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.018 0.0 0.0 0.0 n/a n/a 0.0 6.018 24.072
Tryptophan (g) 0.318 0.0 n/a n/a 0.001 0.002 0.003 0.001 0.006 n/a n/a 0.023 n/a 0.001 0.005 n/a 0.017 0.001 n/a n/a n/a 0.377 1.508
Threonine (g) 0.93 0.0 n/a n/a 0.002 0.003 0.011 0.026 0.019 n/a n/a 0.125 n/a 0.003 0.011 n/a 0.052 0.002 n/a n/a n/a 1.184 4.736
Isoleucine (g) 1.123 0.0 n/a n/a 0.003 0.002 0.008 0.011 0.024 n/a n/a 0.12 n/a 0.004 0.014 n/a 0.06 0.002 n/a n/a n/a 1.371 5.484
Leucine (g) 1.826 0.0 n/a n/a 0.004 0.005 0.011 0.014 0.036 n/a n/a 0.405 n/a 0.006 0.028 n/a 0.116 0.004 n/a n/a n/a 2.453 9.812
Lysine (g) 2.007 0.0 n/a n/a 0.004 0.006 0.011 0.014 0.028 n/a n/a 0.091 n/a 0.005 0.009 n/a 0.099 0.002 n/a n/a n/a 2.276 9.104
Methionine (g) 0.646 0.0 n/a n/a 0.001 0.0 0.003 0.003 0.008 n/a n/a 0.068 n/a 0.001 0.007 n/a 0.03 0.001 n/a n/a n/a 0.769 3.076
Cystine (g) 0.261 0.0 n/a n/a 0.001 0.0 0.003 0.011 0.006 n/a n/a 0.063 n/a 0.001 0.009 n/a 0.013 0.001 n/a n/a n/a 0.367 1.468
Phenylalanine (g) 0.975 0.0 n/a n/a 0.002 0.005 0.008 0.008 0.021 n/a n/a 0.165 n/a 0.003 0.02 n/a 0.056 0.002 n/a n/a n/a 1.266 5.064
Tyrosine (g) 0.771 0.0 n/a n/a 0.001 0.002 0.006 0.005 0.018 n/a n/a 0.137 n/a 0.003 0.012 n/a 0.056 0.001 n/a n/a n/a 1.011 4.044
Valine (g) 1.089 0.0 n/a n/a 0.004 0.003 0.011 0.01 0.026 n/a n/a 0.165 n/a 0.004 0.016 n/a 0.073 0.002 n/a n/a n/a 1.404 5.616
Arginine (g) 2.018 0.0 n/a n/a 0.008 0.016 0.022 0.012 0.026 n/a n/a 0.165 n/a 0.002 0.016 n/a 0.043 0.006 n/a n/a n/a 2.336 9.344
Histidine (g) 0.465 0.0 n/a n/a 0.001 0.002 0.006 0.005 0.01 n/a n/a 0.103 n/a 0.001 0.009 n/a 0.035 0.001 n/a n/a n/a 0.637 2.548
Alanine (g) 1.304 0.0 n/a n/a 0.002 0.003 0.011 0.015 0.023 n/a n/a 0.245 n/a 0.002 0.013 n/a 0.043 0.001 n/a n/a n/a 1.662 6.648
Aspartic acid (g) 2.381 0.0 n/a n/a 0.006 0.014 0.034 0.026 0.039 n/a n/a 0.228 n/a 0.004 0.017 n/a 0.095 0.005 n/a n/a n/a 2.849 11.396
Glutamic acid (g) 3.935 0.0 n/a n/a 0.011 0.041 0.081 0.05 0.055 n/a n/a 0.621 n/a 0.013 0.136 n/a 0.246 0.007 n/a n/a n/a 5.196 20.784
Glycine (g) 1.395 0.0 n/a n/a 0.003 0.005 0.008 0.007 0.021 n/a n/a 0.137 n/a 0.001 0.014 n/a 0.026 0.002 n/a n/a n/a 1.619 6.476
Proline (g) 0.76 0.0 n/a n/a 0.001 0.002 0.014 0.007 0.018 n/a n/a 0.291 n/a 0.006 0.047 n/a 0.112 0.001 n/a n/a n/a 1.258 5.032
Serine (g) 0.907 0.0 n/a n/a 0.002 0.003 0.014 0.007 0.016 n/a n/a 0.16 n/a 0.004 0.02 n/a 0.069 0.002 n/a n/a n/a 1.204 4.816
Cholesterol (mg) 172.364 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 50.285 15.265 0.0 0.0 22.425 0.0 n/a n/a 0.0 260.339 1041.356
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.374 0.932 n/a n/a 0.001 0.006 0.008 0.005 0.01 0.002 0.007 0.257 10.775 3.647 0.006 0.027 4.964 0.0 n/a n/a 0.0 21.022 84.088
Phytosterols (mg) n/a 14.918 n/a n/a n/a 2.363 3.08 n/a 1.458 0.127 0.187 n/a n/a n/a n/a n/a n/a 0.028 n/a n/a 0.043 22.202 88.808
Monounsaturated Fat (g) 0.283 4.925 n/a n/a 0.0 0.002 0.006 0.001 0.002 0.0 0.006 0.393 4.944 1.492 0.004 0.044 2.186 0.0 n/a n/a 0.002 14.291 57.164
Polyunsaturated (g) 0.76 0.71 n/a n/a 0.003 0.003 0.006 0.016 0.028 0.003 0.019 0.809 0.509 0.216 0.016 0.018 0.362 0.001 n/a n/a 0.0 3.479 13.916