Receta Tasty Steamed Teochew Pomfret In Foil - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 3 servings in recipe	mushrooms 11.64g	tomatoes 44.89g	plum 70.97g	tamarind 1.33g	ginger 1.36g	chili 0.0g	sesame oil 3.0g	wine 4.92g	soy sauce 3.53g	water 16.68g	salt 0.13g	cornflour 0.4g	Total Per Serving	Total for Recipe
Protein (g)	0.36	0.4	0.5	0.04	0.02	n/a	0.0	0.0	0.22	0.0	0.0	0.04	1.58	4.74
Total Fat (g)	0.04	0.09	0.2	0.01	0.01	n/a	3.0	0.0	0.0	0.0	0.0	0.01	3.36	10.08
Carbohydrates (g)	0.38	1.76	8.1	0.83	0.24	n/a	0.0	0.13	0.27	0.0	0.0	0.3	12.03	36.09
Ash (g)	0.1	0.22	0.26	n/a	0.01	n/a	0.0	0.01	0.54	0.02	0.13	0.01	1.31	3.93
Calories (kcal)	2.561	8.081	32.646	3.187	1.091	n/a	26.52	4.081	1.873	0.0	0.0	1.448	81.487	244.461
Starch (g)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	0.0	1.11	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.11	3.33
Glucose (dextrose) (g)	0.17	0.56	3.6	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	4.33	12.99
Fructose (g)	0.02	0.62	2.18	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.81	8.43
Lactose (g)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	0.06	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.06	0.18
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.5	0.0	0.0	0.0	0.0	0.5	1.5
Water (g)	10.76	42.42	61.91	0.42	1.08	n/a	0.0	4.26	2.5	16.66	0.0	0.04	140.04	420.12
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.19	1.18	7.04	0.77	0.02	n/a	0.0	0.04	0.06	0.0	0.0	0.0	9.3	27.9
Galactose (g)	0.0	0.0	0.1	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.1	0.3
Dietary Fiber (g)	0.1	0.5	1.0	0.1	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	1.8	5.4
Calcium (mg)	0.349	4.489	4.258	0.987	0.218	n/a	0.0	0.393	0.671	0.5	0.032	0.559	12.458	37.374
Iron (mg)	0.06	0.12	0.12	0.04	0.01	n/a	0.0	0.02	0.07	0.0	0.0	0.03	0.46	1.38
Magnesium (mg)	1.048	4.938	4.968	1.227	0.587	n/a	0.0	0.541	1.519	0.167	0.001	0.436	15.432	46.296
Phosphorus (mg)	10.01	10.774	11.355	1.507	0.464	n/a	0.0	0.983	4.417	0.0	0.0	0.885	40.395	121.185
Potassium (mg)	37.015	106.397	111.423	8.373	5.661	n/a	0.0	4.868	7.667	0.0	0.011	1.182	282.597	847.791
Sodium (mg)	0.582	2.245	0.0	0.373	0.177	n/a	0.0	0.246	199.174	0.667	51.677	0.02	255.162	765.486
Zinc (mg)	0.06	0.08	0.07	0.0	0.0	n/a	0.0	0.01	0.02	0.0	0.0	0.01	0.25	0.75
Copper (mg)	0.037	0.027	0.043	0.001	0.003	n/a	0.0	0.0	0.004	0.002	0.0	0.001	0.118	0.354
Manganese (mg)	0.006	0.049	0.035	n/a	0.003	n/a	n/a	0.006	0.015	0.0	0.0	0.002	0.117	0.351
Selenium (mcg)	1.1	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.1	1.2	3.6
Vitamin A, IU (IU)	0.0	373.961	244.847	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.012	618.82	1856.46
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	18.855	12.065	0.027	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	30.947	92.841
Beta Carotene (mcg)	0.0	201.571	134.843	0.24	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.004	336.658	1009.974
Vitamin E (mg)	0.0	0.24	0.18	0.0	0.0	n/a	0.04	0.0	0.0	0.0	0.0	0.0	0.48	1.44
Vitamin D (IU)	2.095	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	2.095	6.285
Lycopene (mcg)	0.0	1155.105	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	1155.105	3465.315
Lutein + zeaxanthin (mcg)	0.0	55.219	51.808	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.02	107.047	321.141
Tocopherol, beta (mg)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.03
Tocopherol, gamma (mg)	0.0	0.05	0.06	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.11	0.33
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.2	5.7	6.7	0.0	0.1	n/a	0.0	0.0	0.0	0.0	0.0	0.0	12.8	38.4
Thiamin (mg)	0.009	0.018	0.021	0.006	0.0	n/a	0.0	0.0	0.001	0.0	0.0	0.006	0.062	0.186
Riboflavin (mg)	0.047	0.009	0.021	0.002	0.0	n/a	0.0	0.001	0.006	0.0	0.0	0.003	0.089	0.267
Niacin (mg)	0.42	0.265	0.298	0.026	0.01	n/a	0.0	0.008	0.078	0.0	0.0	0.039	1.144	3.432
Pantothenic acid (mg)	0.175	0.04	0.099	n/a	0.003	n/a	0.0	0.002	0.011	0.0	0.0	0.003	0.332	0.996
Vitamin B-6 (mg)	0.012	0.036	0.021	0.001	0.002	n/a	0.0	0.002	0.005	0.0	0.0	0.001	0.081	0.243
Folate (mcg)	1.862	6.734	3.549	0.187	0.15	n/a	0.0	0.049	0.495	0.0	0.0	0.924	13.95	41.85
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	2.0	3.0	1.3	0.1	0.4	n/a	0.0	0.2	0.6	0.0	0.0	0.0	7.8	23.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.829	0.829	2.487
Tryptophan (g)	0.005	0.004	0.007	n/a	0.0	n/a	0.0	n/a	0.003	n/a	0.0	0.0	0.02	0.06
Threonine (g)	0.013	0.013	0.007	n/a	0.001	n/a	0.0	n/a	0.009	n/a	0.0	0.001	0.044	0.132
Isoleucine (g)	0.009	0.009	0.007	n/a	0.001	n/a	0.0	n/a	0.011	n/a	0.0	0.001	0.038	0.114
Leucine (g)	0.014	0.013	0.014	n/a	0.001	n/a	0.0	n/a	0.018	n/a	0.0	0.005	0.065	0.195
Lysine (g)	0.013	0.013	0.014	n/a	0.001	n/a	0.0	n/a	0.013	n/a	0.0	0.001	0.055	0.165
Methionine (g)	0.003	0.004	0.007	n/a	0.0	n/a	0.0	n/a	0.003	n/a	0.0	0.001	0.019	0.057
Cystine (g)	0.001	0.004	0.0	n/a	0.0	n/a	0.0	n/a	0.004	n/a	0.0	0.001	0.01	0.03
Phenylalanine (g)	0.01	0.031	0.007	n/a	0.001	n/a	0.0	n/a	0.012	n/a	0.0	0.002	0.063	0.189
Tyrosine (g)	0.005	0.004	0.007	n/a	0.0	n/a	0.0	n/a	0.008	n/a	0.0	0.002	0.026	0.078
Valine (g)	0.027	0.009	0.014	n/a	0.001	n/a	0.0	n/a	0.011	n/a	0.0	0.002	0.064	0.192
Arginine (g)	0.009	0.009	0.007	n/a	0.001	n/a	0.0	n/a	0.015	n/a	0.0	0.002	0.043	0.129
Histidine (g)	0.007	0.004	0.007	n/a	0.0	n/a	0.0	n/a	0.006	n/a	0.0	0.001	0.026	0.078
Alanine (g)	0.023	0.013	0.021	n/a	0.0	n/a	0.0	n/a	0.01	n/a	0.0	0.003	0.071	0.213
Aspartic acid (g)	0.023	0.063	0.248	n/a	0.003	n/a	0.0	n/a	0.024	n/a	0.0	0.003	0.364	1.092
Glutamic acid (g)	0.04	0.193	0.028	n/a	0.002	n/a	0.0	n/a	0.052	n/a	0.0	0.007	0.322	0.966
Glycine (g)	0.01	0.009	0.007	n/a	0.001	n/a	0.0	n/a	0.01	n/a	0.0	0.002	0.038	0.114
Proline (g)	0.009	0.009	0.021	n/a	0.001	n/a	0.0	n/a	0.016	n/a	0.0	0.003	0.06	0.18
Serine (g)	0.01	0.013	0.014	n/a	0.001	n/a	0.0	n/a	0.013	n/a	0.0	0.002	0.053	0.159
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.005	0.013	0.014	0.004	0.003	n/a	0.426	0.0	0.0	0.0	0.0	0.002	0.467	1.401
Phytosterols (mg)	n/a	3.143	4.968	n/a	0.205	n/a	25.95	n/a	n/a	n/a	0.0	n/a	34.265	102.795
Monounsaturated Fat (g)	0.0	0.013	0.092	0.002	0.002	n/a	1.191	0.0	0.0	0.0	0.0	0.004	1.305	3.915
Polyunsaturated (g)	0.016	0.036	0.028	0.001	0.002	n/a	1.251	0.0	0.001	0.0	0.0	0.007	1.342	4.026