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Receta Tasty Taco Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 can (8 ounce. each) tomato sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef
113.4g 		taco seasoning
8.86g 		crescent dinner rolls
59.15g 		velveeta pasteurized
56.7g 		lettuce
5.6g 		tomatoes
16.95g 		olive
13.5g 		Total Per Serving Total for Recipe
Protein (g) 19.7 0.0 3.7 9.24 0.07 0.15 0.0 32.86 131.44
Total Fat (g) 19.36 0.0 1.85 12.47 0.01 0.03 13.5 47.23 188.92
Carbohydrates (g) 0.0 4.99 26.8 5.56 0.13 0.66 0.0 38.13 152.52
Ash (g) 0.98 3.37 2.66 3.4 0.03 0.08 n/a 10.52 42.08
Calories (kcal) 258.546 16.657 138.405 171.801 0.896 3.051 119.34 708.696 2834.784
Starch (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.01 0.21 n/a 0.22 0.88
Fructose (g) n/a n/a n/a n/a 0.02 0.23 n/a 0.25 1.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Water (g) 74.63 0.51 24.01 25.97 5.36 16.02 0.0 146.49 585.96
Caffeine (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.66 3.7 4.59 0.03 0.45 0.0 10.42 41.68
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.7 0.9 0.0 0.1 0.2 0.0 2.9 11.6
Calcium (mg) 7.938 n/a n/a 264.222 1.848 1.695 0.135 275.838 1103.352
Iron (mg) 1.92 0.6 1.33 0.1 0.07 0.05 0.08 4.14 16.56
Magnesium (mg) 19.278 n/a n/a n/a 0.672 1.864 0.0 21.814 87.256
Phosphorus (mg) 138.345 n/a n/a 489.321 1.568 4.068 0.0 633.302 2533.208
Potassium (mg) 278.958 n/a n/a 189.945 10.472 40.169 0.135 519.678 2078.712
Sodium (mg) 64.637 714.825 527.004 849.933 1.4 0.847 0.27 2158.916 8635.664
Zinc (mg) 4.07 n/a n/a 1.04 0.01 0.03 0.0 5.15 20.6
Copper (mg) 0.068 n/a n/a n/a 0.002 0.01 0.0 0.08 0.32
Manganese (mg) 0.023 n/a n/a n/a 0.011 0.019 n/a 0.053 0.212
Selenium (mcg) 13.7 n/a n/a n/a 0.1 0.0 0.0 13.8 55.2
Vitamin A, IU (IU) 0.0 831.157 n/a 627.669 419.552 141.183 n/a 2019.561 8078.244
Retinol (mcg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a n/a 21.0 7.118 0.0 28.118 112.472
Beta Carotene (mcg) n/a n/a n/a n/a 251.72 76.1 0.0 327.82 1311.28
Vitamin E (mg) n/a n/a n/a n/a 0.01 0.09 1.94 2.04 8.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a n/a n/a 0.0 436.091 0.0 436.091 1744.364
Lutein + zeaxanthin (mcg) n/a n/a n/a n/a 96.544 20.847 0.0 117.391 469.564
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.01 0.02 n/a 0.03 0.12
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 4.0 n/a 0.1 0.2 2.2 0.0 6.5 26.0
Thiamin (mg) 0.068 n/a n/a n/a 0.003 0.007 0.0 0.078 0.312
Riboflavin (mg) 0.261 n/a n/a 0.198 0.004 0.003 0.0 0.467 1.868
Niacin (mg) 4.774 n/a n/a n/a 0.018 0.1 0.0 4.892 19.568
Pantothenic acid (mg) 0.408 n/a n/a n/a 0.008 0.015 n/a 0.431 1.724
Vitamin B-6 (mg) 0.272 n/a n/a n/a 0.006 0.014 0.0 0.291 1.164
Folate (mcg) 7.938 n/a n/a n/a 2.016 2.542 0.0 12.496 49.984
Vitamin B-12 (mcg) 2.17 n/a n/a n/a n/a 0.0 0.0 2.17 8.68
Choline (mg) n/a n/a n/a n/a 0.7 1.1 0.0 1.8 7.2
Folic acid (mcg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.001 0.002 n/a 0.003 0.012
Threonine (g) n/a n/a n/a n/a 0.003 0.005 n/a 0.008 0.032
Isoleucine (g) n/a n/a n/a n/a 0.002 0.003 n/a 0.006 0.024
Leucine (g) n/a n/a n/a n/a 0.004 0.005 n/a 0.009 0.036
Lysine (g) n/a n/a n/a n/a 0.003 0.005 n/a 0.008 0.032
Methionine (g) n/a n/a n/a n/a 0.001 0.002 n/a 0.003 0.012
Cystine (g) n/a n/a n/a n/a 0.001 0.002 n/a 0.002 0.008
Phenylalanine (g) n/a n/a n/a n/a 0.004 0.012 n/a 0.016 0.064
Tyrosine (g) n/a n/a n/a n/a 0.002 0.002 n/a 0.003 0.012
Valine (g) n/a n/a n/a n/a 0.003 0.003 n/a 0.006 0.024
Arginine (g) n/a n/a n/a n/a 0.002 0.003 n/a 0.006 0.024
Histidine (g) n/a n/a n/a n/a 0.001 0.002 n/a 0.003 0.012
Alanine (g) n/a n/a n/a n/a 0.003 0.005 n/a 0.008 0.032
Aspartic acid (g) n/a n/a n/a n/a 0.008 0.024 n/a 0.032 0.128
Glutamic acid (g) n/a n/a n/a n/a 0.009 0.073 n/a 0.082 0.328
Glycine (g) n/a n/a n/a n/a 0.003 0.003 n/a 0.006 0.024
Proline (g) n/a n/a n/a n/a 0.002 0.003 n/a 0.006 0.024
Serine (g) n/a n/a n/a n/a 0.002 0.005 n/a 0.007 0.028
Cholesterol (mg) 78.244 0.0 0.0 45.36 n/a 0.0 0.0 123.604 494.416
Trans Fat (g) n/a n/a 0.325 n/a n/a n/a n/a 0.325 1.3
Saturated Fat (g) 7.722 0.0 0.278 8.165 n/a 0.005 1.864 18.035 72.14
Phytosterols (mg) n/a n/a n/a n/a n/a 1.186 n/a 1.186 4.744
Monounsaturated Fat (g) 8.403 n/a n/a n/a n/a 0.005 9.85 18.257 73.028
Polyunsaturated (g) 0.805 n/a n/a n/a n/a 0.014 1.42 2.239 8.956