Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Green Chile Salsa
Non-stick cooking spray
Salt
Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eggs
88.0g 		avocado
136.0g 		cheese
28.0g 		salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 11.07 2.72 6.97 n/a n/a 20.76 20.76
Total Fat (g) 8.75 19.94 9.28 n/a n/a 37.96 37.96
Carbohydrates (g) 0.68 11.6 0.36 n/a n/a 12.64 12.64
Ash (g) 0.76 n/a 1.1 n/a n/a 1.86 1.86
Calories (kcal) 125.84 217.6 112.84 n/a n/a 456.28 456.28
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.1 n/a 0.07 n/a n/a 0.16 0.16
Glucose (dextrose) (g) 0.18 n/a n/a n/a n/a 0.18 0.18
Fructose (g) 0.1 n/a n/a n/a n/a 0.1 0.1
Lactose (g) 0.1 n/a 0.06 n/a n/a 0.16 0.16
Maltose (g) 0.1 n/a 0.04 n/a n/a 0.14 0.14
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 66.74 99.59 10.29 n/a n/a 176.62 176.62
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.68 0.9 0.15 n/a n/a 1.72 1.72
Galactose (g) 0.1 n/a n/a n/a n/a 0.1 0.1
Dietary Fiber (g) 0.0 9.1 0.0 n/a n/a 9.1 9.1
Calcium (mg) 46.64 16.32 201.88 n/a n/a 264.84 264.84
Iron (mg) 1.61 0.75 0.19 n/a n/a 2.55 2.55
Magnesium (mg) 10.56 39.44 7.84 n/a n/a 57.84 57.84
Phosphorus (mg) 168.08 70.72 143.36 n/a n/a 382.16 382.16
Potassium (mg) 117.92 659.6 27.44 n/a n/a 804.96 804.96
Sodium (mg) 123.2 9.52 173.88 n/a n/a 306.6 306.6
Zinc (mg) 0.98 0.87 0.87 n/a n/a 2.72 2.72
Copper (mg) 0.088 0.258 0.008 n/a n/a 0.355 0.355
Manganese (mg) 0.035 n/a 0.003 n/a n/a 0.038 0.038
Selenium (mcg) 27.9 0.5 3.9 n/a n/a 32.3 32.3
Vitamin A, IU (IU) 428.56 n/a 280.56 n/a n/a 709.12 709.12
Retinol (mcg) 122.32 0.0 72.24 n/a n/a 194.56 194.56
Vitamin A, RAE (mcg_RAE) 123.2 9.52 74.2 n/a n/a 206.92 206.92
Beta Carotene (mcg) 8.8 84.32 23.8 n/a n/a 116.92 116.92
Vitamin E (mg) 0.85 2.82 0.08 n/a n/a 3.75 3.75
Vitamin D (IU) 30.8 n/a 3.36 n/a n/a 34.16 34.16
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 291.28 368.56 0.0 n/a n/a 659.84 659.84
Tocopherol, beta (mg) 0.02 n/a n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) 0.44 n/a 0.0 n/a n/a 0.44 0.44
Tocopherol, delta (mg) 0.02 n/a 0.0 n/a n/a 0.02 0.02
Vitamin C (mg) 0.0 13.6 0.0 n/a n/a 13.6 13.6
Thiamin (mg) 0.062 0.095 0.008 n/a n/a 0.165 0.165
Riboflavin (mg) 0.422 0.177 0.106 n/a n/a 0.706 0.706
Niacin (mg) 0.062 2.366 0.022 n/a n/a 2.45 2.45
Pantothenic acid (mg) 1.267 n/a 0.115 n/a n/a 1.382 1.382
Vitamin B-6 (mg) 0.123 0.354 0.02 n/a n/a 0.496 0.496
Folate (mcg) 41.36 110.16 5.04 n/a n/a 156.56 156.56
Vitamin B-12 (mcg) 1.14 0.0 0.23 n/a n/a 1.37 1.37
Choline (mg) 221.0 19.3 4.6 n/a n/a 244.9 244.9
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.15 n/a 0.09 n/a n/a 0.239 0.239
Threonine (g) 0.493 n/a 0.249 n/a n/a 0.742 0.742
Isoleucine (g) 0.59 n/a 0.434 n/a n/a 1.024 1.024
Leucine (g) 0.959 n/a 0.669 n/a n/a 1.628 1.628
Lysine (g) 0.801 n/a 0.58 n/a n/a 1.38 1.38
Methionine (g) 0.334 n/a 0.182 n/a n/a 0.516 0.516
Cystine (g) 0.238 n/a 0.036 n/a n/a 0.274 0.274
Phenylalanine (g) 0.598 n/a 0.367 n/a n/a 0.965 0.965
Tyrosine (g) 0.44 n/a 0.336 n/a n/a 0.776 0.776
Valine (g) 0.757 n/a 0.465 n/a n/a 1.222 1.222
Arginine (g) 0.722 n/a 0.263 n/a n/a 0.985 0.985
Histidine (g) 0.273 n/a 0.244 n/a n/a 0.516 0.516
Alanine (g) 0.651 n/a 0.196 n/a n/a 0.847 0.847
Aspartic acid (g) 1.17 n/a 0.448 n/a n/a 1.618 1.618
Glutamic acid (g) 1.478 n/a 1.705 n/a n/a 3.184 3.184
Glycine (g) 0.378 n/a 0.12 n/a n/a 0.499 0.499
Proline (g) 0.449 n/a 0.787 n/a n/a 1.236 1.236
Serine (g) 0.854 n/a 0.409 n/a n/a 1.262 1.262
Cholesterol (mg) 372.24 0.0 29.4 n/a n/a 401.64 401.64
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.728 2.897 5.905 n/a n/a 11.53 11.53
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 3.353 13.328 2.629 n/a n/a 19.31 19.31
Polyunsaturated (g) 1.197 2.475 0.263 n/a n/a 3.935 3.935