Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cannellini beans
192.0g 		chicken
120.66g 		rotini pasta
170.1g 		asparagus
71.02g 		sugar snap peas
92.12g 		carrots
108.58g 		peas
67.0g 		olive oil
9.0g 		leek
2.64g 		garlics
5.22g 		herbs
28.4g 		salt
3.0g 		pepper
0.53g 		goat cheese
56.7g 		Total Per Serving Total for Recipe
Protein (g) 10.02 22.44 22.18 1.56 2.58 1.01 3.5 0.0 0.04 0.33 0.24 0.0 0.06 10.5 74.47 74.47
Total Fat (g) 1.15 18.17 2.57 0.09 0.18 0.26 0.27 9.0 0.01 0.03 23.04 0.0 0.02 11.95 66.73 66.73
Carbohydrates (g) 27.84 0.0 127.01 2.76 6.96 10.4 9.13 0.0 0.37 1.73 0.02 0.0 0.34 0.5 187.06 187.06
Ash (g) 3.15 0.95 1.5 0.41 0.52 1.05 0.52 0.0 0.03 0.08 0.6 2.99 0.02 0.9 12.72 12.72
Calories (kcal) 161.28 259.417 631.071 14.204 38.69 44.518 51.59 79.56 1.61 7.778 203.628 0.0 1.352 151.956 1646.654 1646.654
Starch (g) 17.09 n/a 106.23 n/a n/a 1.55 2.79 n/a n/a n/a n/a n/a n/a n/a 127.66 127.66
Sucrose (g) 3.55 n/a 0.82 0.16 n/a 3.9 3.08 n/a n/a n/a n/a n/a n/a n/a 11.51 11.51
Glucose (dextrose) (g) 0.0 n/a 0.2 0.46 n/a 0.64 0.05 n/a n/a n/a n/a n/a n/a n/a 1.36 1.36
Fructose (g) 0.0 n/a 0.19 0.71 n/a 0.6 0.17 n/a n/a n/a n/a n/a n/a n/a 1.66 1.66
Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 3.33 0.0 n/a 0.0 0.05 n/a n/a n/a n/a n/a n/a n/a 3.39 3.39
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 149.84 79.62 16.84 66.2 81.89 95.87 53.59 0.0 2.19 3.06 4.51 0.01 0.06 34.45 588.11 588.11
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.55 0.0 4.54 1.34 3.68 5.15 3.35 0.0 0.1 0.05 0.02 0.0 0.0 0.5 22.29 22.29
Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 10.2 0.0 5.4 1.5 2.4 3.0 3.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 25.9 25.9
Calcium (mg) 65.28 13.273 35.721 17.045 39.612 35.831 14.74 0.09 1.558 9.448 6.816 0.72 2.316 79.38 321.829 321.829
Iron (mg) 2.25 1.09 5.61 1.52 1.92 0.33 1.03 0.05 0.06 0.09 0.01 0.01 0.15 1.08 15.17 15.17
Magnesium (mg) 51.84 24.132 90.153 9.943 22.109 13.03 17.42 0.0 0.739 1.305 0.568 0.03 1.028 9.072 241.368 241.368
Phosphorus (mg) 172.8 177.369 321.489 36.93 48.824 38.003 54.94 0.0 0.924 7.987 6.816 0.0 0.917 145.152 1012.151 1012.151
Potassium (mg) 455.04 228.046 379.323 143.46 184.24 347.456 102.51 0.09 4.752 20.932 6.816 0.24 6.673 14.742 1894.32 1894.32
Sodium (mg) 568.32 84.461 10.206 1.42 3.685 74.92 72.36 0.18 0.528 0.887 163.584 1162.74 0.233 208.656 2352.181 2352.181
Zinc (mg) 0.88 1.58 2.4 0.38 0.25 0.26 0.55 0.0 0.0 0.06 0.03 0.0 0.01 0.52 6.93 6.93
Copper (mg) 0.269 0.06 0.493 0.135 0.074 0.054 0.08 0.0 0.003 0.016 0.0 0.001 0.006 0.414 1.605 1.605
Manganese (mg) 0.326 0.024 1.565 0.114 0.221 0.152 0.228 0.0 0.013 0.087 0.0 0.003 0.03 0.057 2.819 2.819
Selenium (mcg) 1.7 17.4 107.5 1.6 0.6 0.1 1.3 0.0 0.0 0.7 0.3 0.0 0.0 1.6 132.9 132.9
Vitamin A, IU (IU) 0.0 168.923 0.0 536.911 1001.344 18139.375 1378.86 0.0 44.009 0.47 709.716 0.0 1.585 585.711 22566.904 22566.904
Retinol (mcg) 0.0 49.47 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 190.564 0.0 0.0 160.461 400.495 400.495
Vitamin A, RAE (mcg_RAE) 0.0 50.677 0.0 26.988 49.745 906.643 69.01 0.0 2.191 0.0 194.256 0.0 0.08 163.296 1462.885 1462.885
Beta Carotene (mcg) n/a 0.0 0.0 318.88 580.356 8995.853 820.75 0.0 26.4 0.261 44.872 0.0 0.827 30.618 10818.817 10818.817
Vitamin E (mg) 0.04 0.36 0.19 0.8 0.36 0.72 0.01 1.29 0.02 0.0 0.66 0.0 0.0 0.1 4.56 4.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 15.904 n/a n/a n/a 15.904 15.904
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 1.086 0.0 0.0 0.0 0.0 0.0 0.0 0.032 0.0 1.118 1.118
Lutein + zeaxanthin (mcg) n/a 0.0 30.618 504.242 681.688 277.965 1575.84 0.0 50.16 0.835 0.0 0.0 1.087 0.0 3122.435 3122.435
Tocopherol, beta (mg) 0.0 n/a 0.1 0.0 n/a 0.01 0.0 0.01 n/a n/a 0.0 n/a 0.0 n/a 0.12 0.12
Tocopherol, gamma (mg) 1.32 n/a 1.5 0.06 n/a 0.0 0.5 0.07 n/a n/a 0.0 n/a 0.02 n/a 3.49 3.49
Tocopherol, delta (mg) 0.04 n/a 0.0 0.0 n/a 0.0 0.01 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.05 0.05
Vitamin C (mg) 2.3 1.9 0.0 4.0 55.3 6.4 12.1 0.0 0.3 1.6 0.0 0.0 0.1 0.0 84.0 84.0
Thiamin (mg) 0.23 0.072 1.514 0.099 0.138 0.076 0.174 0.0 0.002 0.01 0.003 0.0 0.001 0.04 2.36 2.36
Riboflavin (mg) 0.096 0.145 0.68 0.099 0.074 0.065 0.067 0.0 0.001 0.006 0.009 0.0 0.001 0.215 1.458 1.458
Niacin (mg) 0.787 8.205 12.213 0.696 0.553 1.064 1.152 0.0 0.011 0.037 0.011 0.0 0.006 0.244 24.979 24.979
Pantothenic acid (mg) 0.269 1.098 0.731 0.192 0.691 0.293 0.369 0.0 0.004 0.031 0.031 0.0 n/a 0.386 4.094 4.094
Vitamin B-6 (mg) 0.134 0.422 0.238 0.064 0.147 0.152 0.054 0.0 0.006 0.065 0.0 0.0 0.002 0.142 1.426 1.426
Folate (mcg) 69.12 7.24 403.137 36.93 38.69 20.63 35.51 0.0 1.69 0.157 0.852 0.0 0.053 6.804 620.813 620.813
Vitamin B-12 (mcg) 0.0 0.37 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.0 0.11 0.53 0.53
Choline (mg) 67.0 72.0 25.7 11.4 16.0 9.6 18.1 0.0 0.3 1.2 5.3 0.0 0.1 8.7 235.4 235.4
Folic acid (mcg) 0.0 0.0 372.519 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372.519 372.519
Tryptophan (g) 0.115 0.253 0.323 0.021 0.028 0.011 0.027 0.0 0.0 0.004 0.003 0.0 n/a 0.113 0.899 0.899
Threonine (g) 0.365 0.929 0.782 0.057 0.092 0.206 0.134 0.0 0.002 0.008 0.011 0.0 n/a 0.391 2.978 2.978
Isoleucine (g) 0.48 1.11 0.868 0.057 0.147 0.087 0.127 0.0 0.001 0.011 0.014 0.0 n/a 0.437 3.34 3.34
Leucine (g) 0.864 1.629 1.684 0.092 0.212 0.109 0.208 0.0 0.003 0.016 0.023 0.0 n/a 0.907 5.746 5.746
Lysine (g) 0.71 1.822 0.51 0.071 0.184 0.109 0.208 0.0 0.002 0.014 0.02 0.0 n/a 0.754 4.404 4.404
Methionine (g) 0.134 0.591 0.255 0.021 0.009 0.022 0.054 0.0 0.001 0.004 0.006 0.0 n/a 0.278 1.375 1.375
Cystine (g) 0.096 0.302 0.442 0.021 0.028 0.087 0.02 0.0 0.001 0.004 0.003 0.0 n/a 0.045 1.048 1.048
Phenylalanine (g) 0.595 0.869 1.14 0.057 0.083 0.065 0.127 0.0 0.002 0.009 0.011 0.0 n/a 0.42 3.378 3.378
Tyrosine (g) 0.23 0.724 0.408 0.036 0.092 0.043 0.074 0.0 0.001 0.004 0.011 0.0 n/a 0.408 2.032 2.032
Valine (g) 0.576 1.086 1.004 0.085 0.249 0.076 0.154 0.0 0.002 0.015 0.017 0.0 n/a 0.72 3.983 3.983
Arginine (g) 0.557 1.412 0.799 0.064 0.12 0.098 0.275 0.0 0.002 0.033 0.009 0.0 n/a 0.312 3.679 3.679
Histidine (g) 0.269 0.652 0.51 0.036 0.018 0.043 0.067 0.0 0.001 0.006 0.006 0.0 n/a 0.289 1.896 1.896
Alanine (g) 0.461 1.315 0.748 0.085 0.055 0.119 0.154 0.0 0.002 0.007 0.009 0.0 n/a 0.181 3.137 3.137
Aspartic acid (g) 1.267 2.003 1.055 0.362 0.212 0.206 0.322 0.0 0.004 0.026 0.017 0.0 n/a 0.522 5.995 5.995
Glutamic acid (g) 1.613 3.27 7.825 0.163 0.415 0.402 0.476 0.0 0.006 0.042 0.051 0.0 n/a 1.956 16.218 16.218
Glycine (g) 0.403 1.472 0.748 0.064 0.064 0.054 0.121 0.0 0.002 0.01 0.006 0.0 n/a 0.119 3.064 3.064
Proline (g) 0.576 1.098 2.671 0.05 0.055 0.054 0.114 0.0 0.002 0.005 0.023 0.0 n/a 1.27 5.918 5.918
Serine (g) 0.634 0.796 1.055 0.078 0.12 0.054 0.114 0.0 0.002 0.01 0.014 0.0 n/a 0.403 3.28 3.28
Cholesterol (mg) 0.0 90.494 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.06 0.0 0.0 26.082 177.636 177.636
Trans Fat (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.269 5.2 0.476 0.028 0.037 0.043 0.047 1.243 0.001 0.005 14.589 0.0 0.005 8.267 30.211 30.211
Phytosterols (mg) n/a n/a n/a 17.045 n/a n/a n/a 19.89 n/a n/a n/a 0.0 0.488 n/a 37.422 37.422
Monounsaturated Fat (g) 0.73 7.529 0.289 0.0 0.018 0.011 0.02 6.566 0.0 0.001 5.97 0.0 0.005 2.727 23.867 23.867
Polyunsaturated (g) 0.499 3.897 0.953 0.036 0.083 0.13 0.121 0.947 0.004 0.013 0.863 0.0 0.006 0.284 7.836 7.836