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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Vegetarian Chicken
Better Than Bouillon, No Chicken Base
Cornstarch
Olive oil
Ground black pepper
Kosher salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
510.0g 		carrots
170.88g 		peas
141.75g 		corn
141.75g 		celery
71.2g 		onion
144.0g 		cornstarch
0.0g 		olive oil
0.0g 		pepper
0.0g 		kosher salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 9.64 1.59 7.4 4.28 0.49 1.58 n/a n/a n/a n/a 24.98 24.98
Total Fat (g) 0.71 0.41 0.57 1.11 0.12 0.14 n/a n/a n/a n/a 3.06 3.06
Carbohydrates (g) 81.09 16.37 19.31 29.36 2.11 13.45 n/a n/a n/a n/a 161.69 161.69
Ash (g) 5.61 1.66 1.11 0.68 0.53 0.5 n/a n/a n/a n/a 10.09 10.09
Calories (kcal) 357.0 70.061 109.148 124.74 11.392 57.6 n/a n/a n/a n/a 729.94 729.94
Starch (g) 68.09 2.44 5.91 21.4 0.0 0.0 n/a n/a n/a n/a 97.84 97.84
Sucrose (g) 1.48 6.13 6.52 2.34 0.08 1.43 n/a n/a n/a n/a 17.98 17.98
Glucose (dextrose) (g) 2.04 1.01 0.11 0.54 0.39 2.84 n/a n/a n/a n/a 6.93 6.93
Fructose (g) 1.58 0.94 0.35 0.43 0.36 1.86 n/a n/a n/a n/a 5.52 5.52
Lactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.11 0.24 0.0 0.0 n/a n/a n/a n/a 0.35 0.35
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Water (g) 412.9 150.87 113.37 106.31 67.95 128.32 n/a n/a n/a n/a 979.71 979.71
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sugars (g) 5.1 8.1 7.09 3.54 1.3 6.11 n/a n/a n/a n/a 31.24 31.24
Galactose (g) 0.0 0.0 0.0 0.0 0.47 0.0 n/a n/a n/a n/a 0.47 0.47
Dietary Fiber (g) 8.7 4.8 6.4 3.0 1.1 2.4 n/a n/a n/a n/a 26.4 26.4
Calcium (mg) 51.0 56.39 31.185 5.67 28.48 33.12 n/a n/a n/a n/a 205.845 205.845
Iron (mg) 3.72 0.51 2.17 0.6 0.14 0.3 n/a n/a n/a n/a 7.44 7.44
Magnesium (mg) 112.2 20.506 36.855 25.515 7.832 14.4 n/a n/a n/a n/a 217.308 217.308
Phosphorus (mg) 311.1 59.808 116.235 99.225 17.088 41.76 n/a n/a n/a n/a 645.216 645.216
Potassium (mg) 2320.5 546.816 216.878 301.928 185.12 210.24 n/a n/a n/a n/a 3781.481 3781.481
Sodium (mg) 30.6 117.907 153.09 4.253 56.96 5.76 n/a n/a n/a n/a 368.57 368.57
Zinc (mg) 1.68 0.41 1.16 0.54 0.09 0.24 n/a n/a n/a n/a 4.13 4.13
Copper (mg) 0.663 0.085 0.17 0.057 0.028 0.058 n/a n/a n/a n/a 1.061 1.061
Manganese (mg) 0.714 0.239 0.482 0.17 0.071 0.187 n/a n/a n/a n/a 1.864 1.864
Selenium (mcg) 2.6 0.2 2.7 1.0 0.3 0.7 n/a n/a n/a n/a 7.4 7.4
Vitamin A, IU (IU) 35.7 28547.213 2917.215 276.413 319.688 2.88 n/a n/a n/a n/a 32099.108 32099.108
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1426.848 146.003 14.175 15.664 0.0 n/a n/a n/a n/a 1602.69 1602.69
Beta Carotene (mcg) 20.4 14157.408 1736.438 69.458 192.24 1.44 n/a n/a n/a n/a 16177.383 16177.383
Vitamin E (mg) 0.05 1.13 0.03 0.11 0.19 0.03 n/a n/a n/a n/a 1.54 1.54
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 1.709 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1.709 1.709
Lutein + zeaxanthin (mcg) 107.1 437.453 3333.96 952.56 201.496 5.76 n/a n/a n/a n/a 5038.329 5038.329
Tocopherol, beta (mg) 0.0 0.02 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) 0.0 0.0 1.06 0.21 0.0 0.0 n/a n/a n/a n/a 1.28 1.28
Tocopherol, delta (mg) 0.0 0.0 0.01 0.0 0.0 0.0 n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 43.9 10.1 25.5 9.1 2.2 10.7 n/a n/a n/a n/a 101.4 101.4
Thiamin (mg) 0.408 0.12 0.369 0.113 0.014 0.072 n/a n/a n/a n/a 1.096 1.096
Riboflavin (mg) 0.153 0.103 0.142 0.099 0.043 0.043 n/a n/a n/a n/a 0.582 0.582
Niacin (mg) 5.865 1.675 2.438 2.466 0.228 0.173 n/a n/a n/a n/a 12.845 12.845
Pantothenic acid (mg) 1.428 0.461 0.78 0.51 0.178 0.173 n/a n/a n/a n/a 3.53 3.53
Vitamin B-6 (mg) 0.867 0.239 0.113 0.241 0.05 0.173 n/a n/a n/a n/a 1.683 1.683
Folate (mcg) 91.8 32.467 75.128 51.03 25.632 27.36 n/a n/a n/a n/a 303.417 303.417
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Choline (mg) 83.6 15.0 38.3 34.0 4.3 8.8 n/a n/a n/a n/a 184.1 184.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.102 0.017 0.057 0.043 0.007 0.014 n/a n/a n/a n/a 0.24 0.24
Threonine (g) 0.306 0.325 0.284 0.128 0.014 0.029 n/a n/a n/a n/a 1.085 1.085
Isoleucine (g) 0.306 0.137 0.269 0.128 0.014 0.014 n/a n/a n/a n/a 0.868 0.868
Leucine (g) 0.459 0.171 0.439 0.51 0.021 0.043 n/a n/a n/a n/a 1.644 1.644
Lysine (g) 0.459 0.171 0.439 0.383 0.021 0.058 n/a n/a n/a n/a 1.531 1.531
Methionine (g) 0.153 0.034 0.113 0.099 0.007 0.0 n/a n/a n/a n/a 0.407 0.407
Cystine (g) 0.102 0.137 0.043 0.071 0.0 0.0 n/a n/a n/a n/a 0.352 0.352
Phenylalanine (g) 0.816 0.103 0.269 0.198 0.014 0.043 n/a n/a n/a n/a 1.444 1.444
Tyrosine (g) 0.153 0.068 0.156 0.156 0.007 0.014 n/a n/a n/a n/a 0.555 0.555
Valine (g) 0.459 0.12 0.326 0.198 0.021 0.029 n/a n/a n/a n/a 1.153 1.153
Arginine (g) 0.459 0.154 0.581 0.17 0.014 0.144 n/a n/a n/a n/a 1.522 1.522
Histidine (g) 0.153 0.068 0.142 0.113 0.007 0.014 n/a n/a n/a n/a 0.498 0.498
Alanine (g) 0.306 0.188 0.326 0.34 0.014 0.029 n/a n/a n/a n/a 1.203 1.203
Aspartic acid (g) 2.091 0.325 0.68 0.298 0.085 0.13 n/a n/a n/a n/a 3.609 3.609
Glutamic acid (g) 1.377 0.632 1.006 0.822 0.064 0.374 n/a n/a n/a n/a 4.276 4.276
Glycine (g) 0.255 0.085 0.255 0.156 0.014 0.043 n/a n/a n/a n/a 0.809 0.809
Proline (g) 0.255 0.085 0.241 0.524 0.014 0.014 n/a n/a n/a n/a 1.135 1.135
Serine (g) 0.357 0.085 0.241 0.227 0.014 0.029 n/a n/a n/a n/a 0.953 0.953
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.153 0.068 0.099 0.17 0.028 0.058 n/a n/a n/a n/a 0.577 0.577
Phytosterols (mg) n/a n/a n/a n/a 4.272 21.6 n/a n/a n/a n/a 25.872 25.872
Monounsaturated Fat (g) 0.0 0.017 0.043 0.326 0.021 0.014 n/a n/a n/a n/a 0.421 0.421
Polyunsaturated (g) 0.306 0.205 0.255 0.524 0.057 0.029 n/a n/a n/a n/a 1.376 1.376